5 Things you MUST do Before a Fight or Spar

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3 ай бұрын

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Improve your sparring performance and boxing techniques by avoiding these common pre-match mistakes. Even if you train hard and perfect your boxing skills and techniques, these mistakes can lead to defeat. In this video, I'll share strategies to avoid these pitfalls and ensure you're at your best in every fight.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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Пікірлер: 244

@Tony_Jeffries 2 ай бұрын

Do you have more pre-sparring mistakes and tips? Let me know 👇 Watch Next: How to get great at BOXING without a Coach kzfaq.info/get/bejne/rc6CgaeBxN7QgGQ.html

@DannishPlaysReturns 2 ай бұрын

Injured wrist.

@PomKillsLove 2 ай бұрын

Dont eat junk food

@aanthong 2 ай бұрын

my nutritionist says sex boosts testosterone. but even then, i dont think it takes a scientist to know that sex boosts testosterone. the king lion mates with the females, im pretty sure he doesn’t think that if he has sex with the female lions, that he wont be successful in a fight lol.

@JohnWick-fl1fn 2 ай бұрын

You could probably be saying absolute nonsense, but l would probably still listen, everything you say sounds like good advice

@CJFBoxing 2 ай бұрын

Hey Tony, any tips for a young boxer?

@Zxlxya 2 ай бұрын

"Women weaken legs' - Mickey

@el_killorcure 2 ай бұрын

Unless you're Mike Tyson. D'Amato famously would let Tyson get his freak on before fights...

@VasilijeBrave 2 ай бұрын

bro mickey is rocky's coach@@el_killorcure

@Dan-440 2 ай бұрын

@@el_killorcureWith Tyson, I don't think it mattered.

@calebdemas8138 2 ай бұрын

I am 2 weeks out from my first boxing match. I have used nearly all you tips and tricks in my sparring sessions. Its nice to hear a professional boxer understanding where amateurs/ boxers in general being super fit in workouts but when it comes to sparring the fatigue sets in faster than you would expect. I never understood why I would burn out so fast. THANK YOU Mr. Jeffries

@cloud9epic26 2 ай бұрын

good luck man

@LockedIn-td6wf 2 ай бұрын

Will you update us please? Good luck

@kenoheretv9094 2 ай бұрын

Best advice I can give you is don't rush your opponent, stick to your game. Just do your best until the bell rings.

@calebdemas8138 2 ай бұрын

Definitly will do 🥊🙏🏽

@calebdemas8138 2 ай бұрын

Thank you Champ🔥

@NotASheep100 2 ай бұрын

Excellent vids....use to box in me younger days....😊 Now im old an fat thinkin i need to keep fit and perhaps box again... These vids are just the thing...really weldone... Lookin forward to some home work outs.... Cheers...😊

@Matthew-C23 2 ай бұрын

4:44 that poster is sick

@aymenjr45 15 күн бұрын

And made you soft and break your heart lmao

@Matthew-C23 15 күн бұрын

@@aymenjr45 ?

@GatoSalvaje 2 ай бұрын

Love videos that help us to improve our performance in Boxing, fighting sports or any sport

@konnoralex6401 2 ай бұрын

I got a fight coming up in the next 4 weeks and been spamming your content! Been training your 1 - Pull Back - 1-2-1 combo too :) will keep you updated! Thanks again Tony, youre the man!

@Drego0987 2 ай бұрын

Good luck man I’ve had my first amateur fight yesterday and won by points i watch tony Jeffries a lot and his tips are great

@The1TruBatsy15 2 ай бұрын

I Bet None Of You Are As Good As Me Tho I’m Only 16 And I’m An Amateur Boxing Champion At Light Heavyweight 97KG

@default9555 2 ай бұрын

@@The1TruBatsy15nah, I'm 14, have a pro record 88-0 in street fighting and my weight is 200 kg

@shihanthetrainspotter 2 ай бұрын

Thanks for this mate

@geremi6507 2 ай бұрын

Thank you Tony 👍

@adelchad 2 ай бұрын

You're the best man, keep up

@Salogn 2 ай бұрын

Hey Tony, i have a boxing competition the next 2 days, this video is gonna help me truly! Thanks mate edit: ive won by tko, not a ko but im still proud

@Tony_Jeffries 2 ай бұрын

Best of Luck ma man 👊 let me know if you have more questions

@tubbyrainbow111 2 ай бұрын

Don't blow your load in the first round, best of luck lad 💪🏻

@enchantedalpha6125 2 ай бұрын

Same

@Anino_Makata 2 ай бұрын

Good luck to you, warrior.

@noahoraporfavor2432 2 ай бұрын

Punch with bad intentions

@packofmint4906 2 ай бұрын

Tony, I wonder why you haven't made a separate video about sexual behavior yet. It is a very popular topic nowadays when a lot of people struggle with oversexualizanion, pron addiction etc. I personally find a big difference in my wellbeing after 2 week of sexual abstainment - become more confident, more agressive (in a good way). Usually that kind of let's say "nofap" videos get a lot of views, so I think you can consider making one by yourself, it will be interesting to know your detailed opinion on this topic. Anyway, thank you very much for your advices and inspiration! With ❤ from Russia.

@luwado 2 ай бұрын

absolutely. please do, tony.

@Jofan614 2 ай бұрын

need this

@jsblack7398 2 ай бұрын

I agree. I would like to hear your thoughts regarding this.

@mayukhsarma7 2 ай бұрын

Thank you brother for all these informational videos. You inspire me to start learning boxing. Now I am learning boxing from you only. Thanks a lot again

@KingDavid-oc4 2 ай бұрын

Amazing content as always thanks coach 🙏

@Tony_Jeffries 2 ай бұрын

Appreciate it! More to come!

@user-cz7wp4jz6n Ай бұрын

Thank you, it is really useful for a beginner. And it makes sense with my experience, from hydratation to cool down stretching. Would you have a video about cool down ?

@8.ui13 2 ай бұрын

Good video mate, I wish you could make a compilation of supplements you use

@egseven 2 ай бұрын

I'm so happy for you mr Jeffries

@Tony_Jeffries 2 ай бұрын

Appreciate it mate

@user-mf6ij8ps2z 2 ай бұрын

Hello Tony, I am a huge fan of your fabulous work I would like to ask you a question, when I train with the bag, I use my mouthguard as a way to resist breathing, like in match, however I've noticed that some don't, what do you see fits the most ?

@danonchikturs 2 ай бұрын

Спасибо Тони

@BigBucks243 2 ай бұрын

Hi Tony. I’m not a boxer. However, I’m convinced that boxings training style can be very beneficial towards wrestling (my sport) as well. I’m a thirteen year old boy and I wondering what I can do for training.

@user-yr1zr8lv4w 2 ай бұрын

Had my first sparring Sessions yesterday, Got absolutely slugged in the nose 😅, thanks for the amazing tips mr Tony 💪

@Tony_Jeffries 2 ай бұрын

Maybe you did one of these mistakes before the sparring 😅, let me know if you have questions mate

@user-yr1zr8lv4w 2 ай бұрын

@@Tony_Jeffries i do actually, im quite New to boxing, how do i improve my defence?

@squadabingo9113 2 ай бұрын

@@user-yr1zr8lv4wkeep a high guard. Move your feet. And constantly move your head off the center line

@charlesadams455 2 ай бұрын

great video Tony! unrelated question...sort of . what do you think of Butterbean wanting to fight again?

@ratnadipchatterjee4963 2 ай бұрын

Very nice video Sir 👍❤️❤️❤️❤️❤️

@zaikaiz 2 ай бұрын

thanks dear, I realy needed that

@Tony_Jeffries 2 ай бұрын

Glad it was helpful 👊

@thehevytrooper 2 ай бұрын

i just had a spar with a humane gorilla two days ago and got my first proper bloody nose... hopefully this video helps in the future!!!😁👍

@kevh7941 2 ай бұрын

I always shat myself more before sparring than i did before climbing through the ropes for a bout. I think it was a confidance thing. In sparring at my gym it was like fighting for real and i was prepared for the main bout because of it. However, if i got hurt in sparring i would be embarrassed

@SuicidelG 2 ай бұрын

Tony, how do you deal with being tired all the time? I ask because i've been training mma 5 days a week and alot of the time II just feel so gassed. Thanks!

@salvadorlopez-ur8yv 2 ай бұрын

Amazing consistent content much love 🇲🇽🤝🇬🇧

@Tony_Jeffries 2 ай бұрын

Appreciate it mate

@sirajswabhs3207 2 ай бұрын

Your video is very helpfull to fight

@Tony_Jeffries 2 ай бұрын

Thanks ma man, means a lot. Let me know if you have any questions mate 👊

@ytadau1027 2 ай бұрын

Tony can u tell me what i should use for reflex? reflex bag or reflex head ball

@DannishPlaysReturns 2 ай бұрын

Before Sparring for me, I would avoid any kind of injured and start warming up.

@Tony_Jeffries 2 ай бұрын

Agree mate

@balamurugan-ds8cg 2 ай бұрын

Excellent science😊thanks 👍 sir

@ShadovOmikanov 2 ай бұрын

That thumbnail is crazy

@Tony_Jeffries 2 ай бұрын

😂

@ericyoutube77 2 ай бұрын

@@Tony_Jeffrieswho is it?

@Daniel-nq2rv 2 ай бұрын

Coach can teach me?how to home boxing exercise without equipment for strength

@mankumarithapa5662 2 ай бұрын

nobody gonna talk about thumbnail 😆, btw thanks for the content I'm really improving day by day,

@JoshuaEFinley 2 ай бұрын

One of my life goals is to be like you. Not you specifically but seeing a guy who tried his best and made it most of the way and kept going is an inspiration. I train most everyday especially in harsh weather, sometimes to my detriment but you live and you learn. You clearly rake in the sponsorships and gym revenue. It seems like a decent life. Do you have the endless ringing? Mine is recently 90% recovered from childhood and I don't particularly want it to return. I work day and night on my parrying and reflex training so it doesn't.

@hsaccount_ 2 ай бұрын

My goal is to be like him as well. Undergoing plastic surgery next month

@gavinchavis 2 ай бұрын

Could you make a video on creating angles in boxing? Shorter guy here looking to land more punches

@el_killorcure 2 ай бұрын

Bob and weave to get close and infight. Not much else you can do if you have short range.

@illiahryhorak5860 Ай бұрын

Okay, for the fifth tip I thought you are going to ask for subscribing to this channel, but you gave another great tip. Thanks!

@ashervirin9698 2 ай бұрын

0:20: ⚡ Optimize pre-fight routine for peak performance with science-backed tips from an Olympic performance director. 2:24: 🥊 Pre-fight mental preparation is crucial for performance improvement and anxiety reduction. 4:41: ⚡ Importance of electrolytes for hydration and performance enhancement in sports. 7:33: ⚔ Impact of sexual activity on athletic performance and testosterone levels before a fight. 9:49: 💤 Optimize sleep before a fight by avoiding screens, especially phones, to boost melatonin production and brain relaxation. Recap by Tammy AI

@eatmeat_english 2 ай бұрын

hey tony jeffries , how i dodge my friend attack when he using leg?

@sourabhdubey4465 2 ай бұрын

I like his talking Accent 💪🏻🔥

@Martin-hc6xc 2 ай бұрын

Mackem

@hairyjohn5825 2 ай бұрын

I'll have to try that LMNT... stuff.

@movement2contact 2 ай бұрын

It's LMNO 🙄 P

@philippculture489 2 ай бұрын

Bro, that stuff is super expensive. 95% of the price is marketing and to pay the influencers. You can buy an electrolytes powder drink for 10$ and its 1kg. LMNT is 90$ for 6gr! Watch the video "Is AG1 a scam" by James Smith. He explains the business behind it perfectly and how much commission the KZfaqrs get. That's why they tell you always "I take it myself, it's sooo great". It's sad they all sell out, but most of us would.

@Tony_Jeffries 26 күн бұрын

Its the best

@Tony_Jeffries 26 күн бұрын

haha nice thanks for taking the time.. I take LMNT and AG1 (I don't work with AG1 anymore but its great) As for the $10 drink, yeah you can get an electolyte drink for $10 but its shit ingredients - - ya get what ya pay for

@richardwaddington2038 2 ай бұрын

Asking a question from you and any of your followers . Im 50 , look 35 , 6'6 , 22 stone. very out of shape with bad knees , not a fighter in any way , but still get targeted on a regular basis. I have no problem walking away from a fight but cant run away . So what is the one thing I could do to get out of a scrap when I have no other choice ?

@MrJellyconelly 2 ай бұрын

Would you be able to give a video on how to nullify a good jab that isn't telegraphed? I just came out of a sparring against a guy that's not even an open fighter, but I found parrying his jab hard to do since it wasn't nearly as telegraphed as others.

@el_killorcure 2 ай бұрын

Practice dodging when jabbing the end to end bag coming back. DAY AND NIGHT. It's the only way to set the dodging reflex so that it kicks in the second you see the jab coming your way.

@santhugamingyt 2 ай бұрын

Hey Tony is boxing cancelled in 2028 Olympics will it have chance to return what is the probability of boxing bouncing back in Olympics in 2028

@qassamirshaid9531 2 ай бұрын

Hey Tony I am wondering if I can learn boxing through watching videos and practicing at home

@Tony_Jeffries 2 ай бұрын

100% get my free video package from www.tonyjeffries.com and that will help

@SxootaIsaw-dm2ll 2 ай бұрын

Yo Tony I get these blisters on my foot and it really gets in the way of my trainer the blisters appear on my outer big toes?I’m orthodox btw.

@harshbutfair8993 2 ай бұрын

I don't know if you are doing it for this video only or other videos, but I've noticed it in this one, that unnecessary subliminal background noise/tune or whatever you want to call is irritating the hell out of me. I enjoy your content Tony, and don't want to HAVE TO mute you, but doing so for this one. You're an excellent presenter, don't think you need the props of unnecessary sound.

@samueltshitoko8443 2 ай бұрын

Tony your street fight stories, remember

@DLiotine 2 ай бұрын

Fuck before a fight, it might be your last time😅

@abhishekagarwal9304 2 ай бұрын

Love from India

@Tony_Jeffries 2 ай бұрын

Thanks mate, how are you there?

@abhishekagarwal9304 2 ай бұрын

@@Tony_Jeffries I Am Very Good

@totalhere 2 ай бұрын

please react SUPERLEK vs TAKERU ONEChampionship . Thank you from Thailand.

@wilarz89 2 ай бұрын

Maybe not before a fight, But I was with my girl exactly a week before my fight and ended up kicking the other guy's ass. I won my fight, It was probably the relaxation coupled with the confidence etc.

@TalkerHush 2 ай бұрын

I gotta clear my youtube history after this one

@NurseSarahJeffries 2 ай бұрын

❤

@figfydgfds4051 2 ай бұрын

that thubnail caught me of guard

@Mr.Vandora 2 ай бұрын

Hi coach tony I need this video in arabic channel because I wanna hear your advice with my language

@ijustwannabeadrummer 2 ай бұрын

Caught a cramp in my rear thigh shadow boxing after a mile run. I thought I was hydrating properly trying some hydration supplements. I don't want to lose a street fight or any fight because a leg cramp!

@el_killorcure 2 ай бұрын

Any real (street / bar) fight will end way before any cramp sets in. Stretch bro, that's the key...

@AlEx-eu1et 2 ай бұрын

Refraining definitely makes me more aggressive

@barman655 2 ай бұрын

I dont have any problem when I spar or when I train...my problems start the moment I'm about to fight....EVEN IF I KNOW I'M VERY WELL TRAINED....GOD...I need some help for that..

@david-pb4bi 2 ай бұрын

Being a supreme pessimist, before a competition always visualised getting knocked out, fortunately I am rubbish at visualisation. Sex will never interfere with your boxing as long as you don’t do it between rounds.

@user-sg2pc2pc3g 2 ай бұрын

sugar actually helps with hydration look it up

@zhiend3935 2 ай бұрын

u should react hajime no ippo

@lukky7348 2 ай бұрын

Hello Tony, a bit unrelated to the video but im looking for advice, it seems whenever i try to turn into a punch (hooks or uppercuts) or try to move my head by slipping or leaning, i get this sharp pain in my back and im wondering weather that is to do with poor technique or is it something else, would love to know, thanks

@DENVEROUTDOORMAN 2 ай бұрын

Its tequilla ....great growth hormone

@aI1baba 2 ай бұрын

Thumbnail is mad

@kieferswastaken 2 ай бұрын

This isnt preparing for boxing, this is straight up preparing to become a Baki character.

@MuzzamilKhan935 2 ай бұрын

I find your videos really helpful but one annoying thing is that your videos seem clickbaity and so many cliffhangers - there are so many “do this one thing if you want to…” and instead just tell us. We are watching the video and are here to find out. Are you trying to make the video longer than it needs to be? I’m not sure, anyway I’ll continue watching because in the end I do get some helpful hints 🙂

@Tony_Jeffries 2 ай бұрын

Thank you 🙏🏼 and you’re right with what you’re saying about clif hanging , I just did a youtube script writing course and they do this as it helps the video get more views … and because I do this full time, and my views are very low lately I had to… this is actually the 1st time I’ve done it. I’m not a fan of this style. Thanks for pointing out

@JoshuaEFinley 2 ай бұрын

Scientifically, blueballing, or building up to, but not completing sex CAN boost testosterone noticably. Your body produces so many chemicals that make up testosterone then reabsorbs them forming more testosterone. You need to stop well before the point of release though but after buildup. Easier said than done and I don't know anyone who would admit to that kind of training. Whether or not that impacts performance I have no idea. It's neither having sex or abstaining from intamacy. I wouldn't want to do it shortly before a fight though. It might be weird if you have a chub showing.

@calebwagner1738 2 ай бұрын

You'd have a cup on lmao

@JoshuaEFinley 2 ай бұрын

@@calebwagner1738 that would be even worse

@steffanofumo 2 ай бұрын

People focus on testosterone but that not the problem, it’s the other chemicals that are produced after sex like prolactin that can cause severe lack of motivation and depression, in some people is very severe, and that state of mind is not the best for fighting, abstinence definitely helps to keep that mental edge, but it depends on your physiology and how much an orgasm effects your personal brain chemistry.

@jordanlmcgrath8815 2 ай бұрын

“into me water” lol

@daruijinsei 2 ай бұрын

Im basically rd for fightpristine all time

@toilet5386 2 ай бұрын

Yoo im in that gym as a local

@noompsieOG 2 ай бұрын

There is an episode of fight science where they scientifically prove that performance is better after a night with the misso

@Dan-440 2 ай бұрын

Women weaken legs. Possibly the best tv quote of all time.

@creavites 2 ай бұрын

@BmanVR142 2 ай бұрын

Tony used to be maked fun of but he kept working jard😊

@GOZ1Y 2 ай бұрын

my 1 fight i lost bc i was to nervos/stresed bc i have big stamina but i was soo stresed for like 2h and it was bad

@The1TruBatsy15 2 ай бұрын

You Have Never Boxed Cuz What You Just Said Makes Absolutely No Sense What So Ever At All TBH Mate It Is Understandable But No Sense

@MrPlanitProfit 2 ай бұрын

*we need to fight everyday of our lives* oh no oh no ... 🍵

@user-ef9bc5kx7m 2 ай бұрын

you need sugar for hydration because you need glukos

@Half-a-biscuitcom 2 ай бұрын

The thumbnail tho💀💀

@ericyoutube77 2 ай бұрын

Who is it bro

@haliler8618 2 ай бұрын

Turkish please

@globoy4682 2 ай бұрын

The problem is my opponent watching it too

@byzantineroman2407 2 ай бұрын

"Women. Weaken. Legs."

@Tony_Jeffries 2 ай бұрын

Yeah mate, the rocky movie

@byzantineroman2407 2 ай бұрын

@@Tony_Jeffries Supposedly, the quote was based on a study done on runners in the 1920s or 1930s. They found that the participants who recently had sex were slower than those had had abstained. Though, I have never seen any proof that this study actually took place.

@devotion444 10 күн бұрын

Sir how have you learnt hindi

@robertbogdan7058 2 ай бұрын

It isn't sex that impacts your performance, it's staying up late chasing after it.

@lizzyguiney9773 2 ай бұрын

Their is a bigger and stronger boy that is mean and messing with me what will I do

@StripMallSensei 2 ай бұрын

Abstain for 2 weeks before a fight? Oh lord!?!

@PhysGraffiti 2 ай бұрын

Spoiler alert: This is basically a LMNT commercial

@Tony_Jeffries 26 күн бұрын

from this full video, full of great info.... u comment about the 55 secs i talk about the sponsr haha

@giggle_squirrel 2 ай бұрын

the thumbnails mad yk

@giggle_squirrel 2 ай бұрын

btw love ur content keep it up

@tr0ub1emaker 2 ай бұрын

Why don't professional boxers have sex before a fight ? They probably don't like each other.

@6ixk616 2 ай бұрын

I don’t get it

@tr0ub1emaker 2 ай бұрын

@@6ixk616 it's a joke. The question could be interpreted as Why don't boxers have sex (with each other) before the fighr?

@BWater-yq3jx 2 ай бұрын

😄😆🤣

@rocg5nation943 2 ай бұрын

😂😂😂😂😂

@gustavklevmarken 2 ай бұрын

BROOOO WHAAT IS THIS THUMBNAILLLL HAHAHAHAHAH

@obe3690 2 ай бұрын

From my personal experience when i practice semen retention i noticed that i start dreaming again and eventually start to astral project again i have experienced Astral projection 7 times in my life so far..

@SimonTAMG 2 ай бұрын

Don't have sex 2 weeks before a fight? Jokes on you, I haven't had sex in 2 years 😂

@9usuck0 2 ай бұрын

Sugar can be good. It's fuel.

@Wolfbligh 2 ай бұрын

Sugars never good

@9usuck0 2 ай бұрын

@Wolfbligh sugar is literally what your body uses for energy. Any carb you ear, spaghetti, bread, fruits, pizza, cereal, or oatmeal is sugar. To say "sugar is never good" is saying 70% of the food I eat is bad.

@Falloutplayer99 2 ай бұрын

Natural sugar

@9usuck0 2 ай бұрын

@@Falloutplayer99 As apposed to unnatural? Table sugar is just refined cane sugar. It is basically grass powder.

@SuperKendoman 2 ай бұрын

@@9usuck0it's all about your body and the glycemic index. Just sugar on it's own will make it spike as quickly as it falls, with fiber that you take from fruits it slows down the absorption. That's why drinking fruit juice without the pulp is bad.

@Noslack412 2 ай бұрын

Marijuana helps me with BJJ

@shyam7483 2 ай бұрын

sleep!!

@XXNerdzillaXX 2 ай бұрын

I sleep best when my room is between 37 & 45 degrees. I want to be able to see my breath. Also, no sex before fight = no competing for me then. I like being married. 😊

@smittylikesto 2 ай бұрын

testosterone is good while you are training. it isnt as important when you are fighting, right? like athletes take steroids while training, not the day of the fight. so i dont see why sex matters that much.

@movement2contact 2 ай бұрын

Interesting "logics" going on here... 😏

@mt-o-seven_POV 2 ай бұрын

the day after having sex with my gf i feel like a f animal. so it may help you for a fight night

@mhxxd4 2 ай бұрын

Testosterone is everything, it controls a lot more than just muscles and the body. It affects EVERYTHING how sharp you are mentally, you're wittiness, clarity, calmness, creativity, adaptability, pain tolerance, risk taking ability, reaction time, memory, muscle fullness/hydration, etc... It also affects you physically in the short term, if I injected you with short acting testosterone right now, 30 minutes later you would be able to lift more weights, be more explosive, and punch harder with your same muscles Testosterone is everything! It also affects how your face looks too

@sydneyhunt6681 2 ай бұрын

Stay clean 😅 or loose your balls 😢

@tubbyrainbow111 2 ай бұрын

Helped me loads in boxing not emptying the load either with a woman or not when I was boxing. Was it just in my head, was it a placebo, was it purely physical....I don't really know but it helped 🤷‍♂️