How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)

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Get the Highest Quality Electrolyte euvexia.com . How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a list of healthy ways to eat more fat on keto. Learn the best low carbs, high fat, medium protein and healthy foods list to eat on ketogenic diet.
Getting your fat in is a key competent of the keto diet and some people have a hard time coming up with a good list of foods that they can eat, so this why Dr. Ekberg made this video. Getting in a high amount of fat is just as important as keeping your carbs low.
Low-carb and keto eating can be decadent! Fat is an amazing flavor and fills you up. This is why a lot of people who go on a keto diet end up doing intermittent fasting so easily.
Eating more fat a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein, and this can prevent you from entering, or maintaining, the metabolic state of ketosis. For this reason you want to keep your carbs very low, your proteins low and your fats high. In this video you will learn how to get more fat on keto.
Now there is a healthy way to do this and an unhealthy way to eat fats on keto, so watch this video to find out how to do keto in a healthy way.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Пікірлер: 400

@drekberg 5 жыл бұрын

🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? kzfaq.info/get/bejne/r5tml7J-2bm9cY0.html Learn why trans fats are so bad for you kzfaq.info/get/bejne/o7KeoaR6rcmpqas.html

@dimitryvolfson7759 5 жыл бұрын

Natural fats have some (tiny) amount of trans-fats, don't they? Could it be more like omega-6, in that you need some, but too much is bad?

@LordStanley94 5 жыл бұрын

Dr. Ekberg, 2 brief questions: what is your video on making the Hollandaise Sauce? 2. What is a good Coconut Cream. With no junk in it. Tack

@drekberg 5 жыл бұрын

@Dimitry Volfson - The trans fat in nature is called CLA and it is very healthy. Grass fed beef is higher in CLA and is treasured for it. It is different from the trans fat in hydrogenated products.

@drekberg 5 жыл бұрын

Hollandaise Sauce Recipe: kzfaq.info/get/bejne/m52UgdGgvLCwiJs.html Here in Atlanta there is a brand called Aroy-d. I can find it for $14 for 12 1/2liters. Here is a link to Amazon which is expensive, but will let you see the package. amzn.to/2sSmCaM. (this is a sponsored link to Amazon, so I make money if you buy from it without cost to you) Var så god!

@LordStanley94 5 жыл бұрын

@Dr.Sten Ekberg Could you please tell me whether this is correct? Say I consume a 1500 calorie meal (1 sitting). Breakdown is % 70/20/5 ratio. My Fat total is 1,050 calories (or 116g., 1050/9) protein is 300 (or 75g., 300/4) and carbs 150 calories (or 37.5g., 150/4) correct? Tak

@sanook-8908 3 жыл бұрын

One thing I have been noticing myself after eating much less carb & increase more good fat is I sleep better & less anxiety 😃

@leonidkokaurov9847 2 жыл бұрын

Thank you, Dr! I was following you for a while and results are totally amazing! Weight:122 KG to 88KG; Walking: 1 mile per week to 5-7 miles per day; Pain level (1-10) from 8-9 daily to 0-1 occasionally; and grouchy to fun! Please, continue your WORK! Love it!!! And you are right - Alaskan wild salmon (reds, kings, silver) are really the best fish for fat content!!! No farm fish!!!

@hfortenberry 4 жыл бұрын

This video is fantastic! I've been looking for info on these percentages and how to incorporate them correctly because it's confusing and nobody else is explaining this on YT. THIS HELPS SO MUCH!! Thank you!

@davidnino3206 5 жыл бұрын

anybody's name that ends with Berg, i will automatically believe everything you say

@riddickbutcherbay 4 жыл бұрын

Heisenberg

@sudurabaatasaari8956 4 жыл бұрын

Dr.eric berg

@evamazer3409 3 жыл бұрын

Hahaha. Me too. : D

@vickymarinou6271 3 жыл бұрын

Dr Bergman... How about Dr Berry? (not quite but close)

@RobCLynch 3 жыл бұрын

I totally agree. And not forgetting that Berry and Bosworth are worth adding to the list.

@mannyradzky493 5 жыл бұрын

Another excellent video as usual. Thank you Dr.

@Knaeben 4 жыл бұрын

This whole video was worth it just to hear him say, "super yummy".

@Trainerlife8805 3 жыл бұрын

😆😆👍🏼

@52calico47 3 жыл бұрын

Haha! My piano teacher is Swedish and he said that exactly the way she does - at least the "super" part. I don't know if I've ever heard her say "yummy".

@traciwilliams5673 4 жыл бұрын

So very helpful and simplified ! Thank you👍🏽

@djakartanad5404 5 жыл бұрын

I love your channel! understanding the science behind my health moves is key to winning arguments with family & friends on why my fasting OMAD diet is healthy.

@josephrz6230 5 жыл бұрын

I enjoy your videos. You don't talk fast plus you talk clearly and I find the videos relaxing and understandable. Over the last 4 weeks I have transitioned into low carb and I doubt I'd ever go back to carbs this time. I'm 68 and the last 6 months I put on about 25 pounds, 20 of which I've already lost. I've been doing mostly OMAD since Sept 12, 2017 with 4 weeks of recent ADF. LC is definitely a good addition to my IF lifestyle. I hate to think of what all the fruit was doing to me. I was addicted to it, and it wasn't worth all the headache it put into my life.

@mathlind 5 жыл бұрын

Riktigt riktigt bra Sten. Nr 1 bland de Keto-experter jag följer. - Tack ! Keep up the good work.

@mayrablanco2013 5 жыл бұрын

Another great video! I find these explanations so much easier to understand. There's a lot of videos that are confusing and contradicting. Thank you Dr. Sten!

@drekberg 5 жыл бұрын

Thank you Mayra Blanco. I really appreciate your feedback and so glad that you liked it. That is the purpose of my channel. To help people understand the principles. Comments like yours makes it all worthwhile.

@markplumb3088 4 жыл бұрын

Dr Sten Ekberg, you are mind blowing & calming too!! I apply the information!! You are changing peoples lives thank you.

@neecynew58 3 жыл бұрын

You are always helpful Dr. Ekberg! Thank you so much for your videos!

@edwardlal3620 Жыл бұрын

Great video Dr. STEN ,thank you so much .👍👍👍👍👍

@KnivesTV 4 жыл бұрын

Very helpful, thanks again!

@atyazubair7119 4 жыл бұрын

Dr Ekberg, I think you're AMAZING! You explain things so precisely that I completely understand what you mean. I absolutely adore you and respect you. Thank you so much for your thorough explanations. I can listen to you ALL day .... ❤

@luzgonzales6826 3 жыл бұрын

Thank you very much doc ekberg

@tamaramigut8633 5 жыл бұрын

Very helpful video! Thank you.

@behrouz6625 5 жыл бұрын

Thank you doc. Btw nice shirt!

@mattmac3979 Жыл бұрын

Always love ur videos. So easy to understand and follow and the information is priceless. Thanks for giving us all this info. Really appreciate it!

@fearnot7500 3 жыл бұрын

Very helpful info!Thank you!

@trinhcong1761 2 жыл бұрын

Thank you dr Ekberg, another good video ❤️❤️❤️

@kellyfuette3976 3 жыл бұрын

Thank you Dr E!

@calvin2888 Жыл бұрын

This is gold. Thanks!

@nidaatis9356 5 жыл бұрын

Great info, thank you

@Michelle-uz2ch 3 жыл бұрын

Very helpful information. Thank you Dr. Ekberg.

@sstrue5 Жыл бұрын

Very helpful! Thank you Dr Ekberg.

@RobCLynch 3 жыл бұрын

My perfect breakfast is mashed avocado mixed with cottage cheese and ground flax - sprinkled with iodised salt. Works for me anyhow.

@dealerauctionnightmare4689 3 жыл бұрын

Table salt is crap though. Processed with bleach.....

@RobCLynch 3 жыл бұрын

@@dealerauctionnightmare4689 You're totally right. My original comment is 7 months old and I switched to Pink Himalayan Rock Salt many months ago. I'm quite generous with that.

@dealerauctionnightmare4689 3 жыл бұрын

@@RobCLynch much better choice.

@jersonsoledad2640 Жыл бұрын

I'm going to try your breakfast tip 👍 Sounds great and something I haven't thought of.

@RobCLynch Жыл бұрын

@@jersonsoledad2640 good luck. I lost 103 pounds in 10 months on keto.

@bettyescookingchannel 5 жыл бұрын

Thanks for sharing.

@Orpilorp 3 жыл бұрын

Thank you for all of the valuable information on this and your other videos. Your explanation of HGH vs. insulin production opened my eyes to see a better way of eating. Thank you for sharing the nutritional numbers of the various fats in this video. I have crohns disease and have been super low carb for years on the Specific Carbohydrate Diet. I would like to enter into ketosis, and I'm not sure how to obtain that state. My bowel tolerates very little fiber. I usually have 1 serving of vegetables or an avocado per day. I can serve my squash with 2-3 T. of butter or coconut oil. I do put a T. of butter on my eggs. I do mix butter with a small amount of honey to make a fat bomb. My target carbs are 50 grams per day. But I struggle to reach my 80% calories of fat without the fat bombs. What do you suggest?

@mayurpatel2257 5 жыл бұрын

Very good video. Thanks so much for sharing the information. Two questions for me Can you tell me how does Tofu fits in this chart? I want to do the Keto/IF for health reason, don't want to loose wait, will my muscle and body tone will decrease if i am on Keto or IF?

@tanyascarlat2166 4 жыл бұрын

Very helpful for my weight loss . Thanks,

@markgrisham7437 5 жыл бұрын

Sauce Hollandaise really is delicious, and it is so easy to make it yourself. Thanks for showing that.

@drekberg 5 жыл бұрын

Thank you Mark. It is very delicious and easy to make.

@charlesbale8376 3 жыл бұрын

Wonderful source of information.

@clementsebastian4875 9 ай бұрын

You're Great Dr. Sten❤

@1965ace 2 жыл бұрын

I love your teaching process its simple and easy to understand.

@BK42Cycles 5 жыл бұрын

Very good information! Aways very well explained. I'm back :)

@vividmouse7 5 жыл бұрын

I see a lot of advice on losing weight on Keto but very little on gaining or maintaining weight. I have < 11% body fat and I'm not trying to lose weight but enjoy the physical and mental effects of Ketosis. Its phenomenal the amount of people that comment like "But you don't need to lose weight". That said, Well done on the whiteboard list. We need more breakdown information like this. Nicely done Dr!

@anasotoable 5 жыл бұрын

It Is my case, too. I don't want to lose weight. I need to gain it. But I need to do Keto diet in order to get More health.

@RLSCS 5 жыл бұрын

I agree. It's very difficult to find information on gaining and maintaining weight on Keto. I want to lower blood sugar but NOT lose weight.

@juergenska 2 жыл бұрын

Your expansions are so helpful, and clear, and also very good understandable for any not native-spreaker - thanks 😊

@michaelmorris5755 5 ай бұрын

Thank you!😊

@OldVideoGeek 5 жыл бұрын

Excellent information, I've always been a little confused on which nuts are the best and maybe which ones you should avoid

@drekberg 5 жыл бұрын

Thank you Grant Shramek.

@MrOzfiji 4 жыл бұрын

Excellent video. I went low carb and my HbA1C dropped from 8.3 mmol to 5.5 mmol. But unfortunately my cholesterol shot up through the roof. So not eating so much fat now...

@nathalietremblay768 2 ай бұрын

Thank you a lot 🙏

@rosiedearest2010 4 жыл бұрын

I’m happy to say I got my keto meter yesterday checked my blood last night and was amazed to see i registered.8 on the meter!! I had pie on thanksgiving.... 😆 But I’m hitting the keto diet hard with intermittent fasting and exercise also in fasted state. This am my blood read .6 So not bad... I’ve got a lot of weight to lose so it’s going to be a long road... 75 pounds I think.... 😊 thank you Dr. you’ve been very helpful!!

@dianagomezlitan6052 5 жыл бұрын

Wowww amazing video! Its clear! Can you do one with the glycemic index? Thanks a lot

@drekberg 5 жыл бұрын

Thank you Diana Gomez Litan. Here are three videos for you kzfaq.info/get/bejne/m5qaqZNhuMjPdYE.html I might do another. Thank you for asking.

@saik8635 2 жыл бұрын

Thanks Mr. Ekberg for excellent information. Could you suggest some vegetarian keto meal options (less/no cooking time?

@AMReuben73 4 жыл бұрын

Thank you Dr. Ekberg, you cleared up a lot of my doubts, am struggling with diabetes and obesity, I have not started on any medication as yet and don’t think I ever will, your videos have been so very helpful and my sugar levels have already begun dropping as has my weight.....never have I come across clearer videos as yours....Thank you for your efforts....you are a blessing and a God send, I am 46 and from India....cheers - Arvind Reuben

@hanssacosta1990 3 жыл бұрын

So many awesome videos dr 🤝🤝🤝🤝🤝🙌

@jaimeeclair8999 4 жыл бұрын

Hi Dr Ekberg, would you please make a video on the quantity of each item that would give those numbers? For instance, how many medium size eggs (or may be it's just one) will give 36% of protein? Thank you.

@arthurprelle3295 Жыл бұрын

Great info

@practicallyIndependent 5 жыл бұрын

Thanks again Sten! This is very helpful. Do you have a good online source for organic nuts? As in the best price? 😃

@drekberg 5 жыл бұрын

Thank you Dillons Woodworks. Here in Atlanta there is a brand called Aroy-d. I can find it for $14 for 12 1/2liters. Here is a link to Amazon which is expensive, but will let you see the package. amzn.to/2sSmCaM. (this is a sponsored link to Amazon, so I make money if you buy from it without cost to you)

@jimmaworkurgessa8247 3 жыл бұрын

Unhealthy animals,unhealthy processed food,refined oils,polluted soil and water body as well as air are the root cause of most illnesses.Fixing the root cause is the key of being healthy. Thanks a lot I couldn’t find the word to explain your kindness, Thanks again with great respect.To find a such knowledgeable person is not easy while we are struggling with much more with health issues.

@JustCallMeElle 3 жыл бұрын

I made a mistake while doing keto. Ate too much lean meat and nuts resulting to low fat high protein and some carbs. Also felt hungry. I then bought bacon instead of lean pork and pork belly. Plan on buying salmon belly as well and I don't feel hungry as often. I remember eating salmon belly, eggs and chicharon and it did help me lose weight. So I plan on doing it again.

@maximark5279 4 жыл бұрын

Thank you

@bez1196 5 жыл бұрын

Hey doc, can you please make a video on the infamous Keto rash and how to avoid it/cure it?? Also what's the cause behind it.

@cutzymccall7675 Жыл бұрын

Have met my weight loss goal - 30 lbs. over a few months on keto. Love nuts, butter, mayo, heavy cream, coconut cream, only eat seafood for animal protein, avocados, lots of veggies, eggs, dark chocolate, no sugar of any kind, no processed foods, no more grains or high starchy foods, luckily don’t like alcohol at all. This is the easiest food plan for me so far. I do intermittent fasting, too, because I’m just not hungry…and no cravings. I love macadamia nuts but they are too pricey. But love walnuts. I happen love raw cashews. I add my own salt and spray oil. BUT it has not interfered with my weight loss. Peanut butter is my joy…sugar fee from TJ’s. I Just always make sure I’m under 50 carbs a day. TY Dr. Ekberg. I send all my friends to you. I feel so light and slim and have no problem sticking with this actually yummy food plan.

@ShafiqAhmed-iz4kd 2 жыл бұрын

Beautiful lecture stay blessed

@HappyTrailsHiking 5 жыл бұрын

This was helpful. Great info and well presented!

@drekberg 5 жыл бұрын

Thank you Happy Trails Hiking.

@ginalee7876 5 жыл бұрын

All of your videos are extremely informative. Thank you. I would like to know what strategy you would suggest for me. I have had a total thyroidectomy, take synthroid daily, but still fatigued, gaining weight and losing hair. Just started carnivore diet and intermittent fasting June 1st, 2019 and I'm pretty happy with it so far. Are there any supplements that you think will help, especially with the hair loss?

@Trainerlife8805 3 жыл бұрын

Check out Dr. Mindy Pelz on KZfaq and see if you get answers with her. 🙂

@daniaalali4658 4 жыл бұрын

eggs. ghee. avocado. salmon. broccoli. himalayan salt

@suranggettinger1778 5 жыл бұрын

Thank you 🙏 To know thank you 😊

@drekberg 5 жыл бұрын

Thank you Surang Gettinger.

@kathynoggles637 5 жыл бұрын

I would like you to make a video on Carnivore v/s keto for weight loss.

@metteharter3882 5 жыл бұрын

Thank you, your explanations always makes a lot of sense. I will share this

@drekberg 5 жыл бұрын

Thank you Mette Harter.

@thepeddler9226 5 жыл бұрын

Good to know about roasting because I have a keto praline recipe and it calls for roasted pecans. I won't again that's for sure. Kraft makes a great peanut butter. The only ingredient is PB with no salt added, and it does separate; you need to keep it upside down in your fridge once opened.

@drekberg 5 жыл бұрын

Thank you The Peddler.

@ginalee7876 5 жыл бұрын

Hey Peddler! Great tip. Turning the jar of peanut butter upside down after opening, that way the oil is at the bottom!! Yay!!

@thepeddler9226 5 жыл бұрын

@@ginalee7876 I won't take credit for it; it's marked on the jar... and I didn't know why so thanks to you too!

@frederikmestdagh9421 2 жыл бұрын

I follow your good advice I am a lot of pounds less because of it and the vision of healthier is well explained

@russl4294 4 жыл бұрын

Excellent

@JohnSmith-ug5ci 5 жыл бұрын

Dr. Ekberg, thank you for this information. I do have a request. You mentioned how grain fed beef is not good for us and we need grass fed beef. Would you please post an actual sided by side analyst of grain fed beef verses grass fed beef so we can see the differences in the meat and the dangers? Thank you

@eagernhappy 5 жыл бұрын

Hi Doctor Sten thanks for your information and I learn a lot from you.I am 63 yrs old female and I have been diabetic for 30 yrs and I am taking metformin 2000mg/day and 100ml long lasting insulin and 3 times a day rapid insulin and I have stage 3 CKD, my question is are nuts and avocados are good for me and how long shall I live with CKD stage 3? Will Keto improve my health? Thank you

@RedMandMs 4 жыл бұрын

Would you please include your lists in writing down in your show more? Please!

@daisy3690 5 жыл бұрын

ty!

@drekberg 5 жыл бұрын

So glad you are watching multiple videos. That is how you start understanding the big picture.

@Iridescence93 5 жыл бұрын

I like to eat peanuts occasionally and peanut butter should I take from this that it is better to stick to raw peanuts rather than dry roasted amd make my own butter from the raw peanuts?

@jsd393 3 жыл бұрын

Dr Ekberg , what would be your take on raw cocoa butter?

@zhoujinyuan 3 жыл бұрын

Hi Dr. Sten, Thanks for your videos. For this one, Could you explain the weight or volume of each of the food that contains weights of fat, protein, and carb you displayed in green? For example, for the egg, it contains 10g fat, 12g protein, and 0.7g carb. Are these weights from say, one medium-sized egg, or 100g of the egg? Similar question for sour cream, how much cream contains 20g fat, 2g protein, and 3.5 carbs. Thanks,

@MsPatClaus Жыл бұрын

Pretty sure everything listed is amounts per 100 grams.

@twinqlez1 9 ай бұрын

this is really great information, can you advise on Keto For Fibroids? Red meats?? Yea or Nay?? thanks again

@MrJaneHolliday 2 жыл бұрын

What would you suggest as a balance between saturated and unsaturated fat for keto?

@stephanievigil7394 2 жыл бұрын

Thank you for breaking us humans down and the knowledge you bestow!

@speechbots 4 жыл бұрын

Dr. Eckberg, How about Almonds in the diet.Can you give us the fat, protein and carbs content. Thanks

@Caanze 4 жыл бұрын

He has a video on nuts that also covers almonds. Check out his "15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks!" Video. Basically: Almonds are okay but not the best and you shouldn't overdo it. Walnuts and Macadamias are much better nuts.

@AnhNguyen-vh5wh 5 жыл бұрын

Thank you about heathy videos. I hear some new about fish oil no good for heath. Can you have video talk about that

@vidyakrishnan4542 4 жыл бұрын

This was a great video, could you please do a vegan keto list ? Or is that impossible to achieve :) ?

@drekberg 4 жыл бұрын

Thank you Vidya Krishnan. I'll loo into that. It is possible, but more limited.

@mahnazmakhdum7263 4 жыл бұрын

If I don’t want to lose weight just to maintain it and want to stay healthy I.e hypertension and other illnesses free, then still I should do Keto diet or low carb diet

@drekberg 4 жыл бұрын

Thank you Mah Mak. Check next video😄(today)

@susansackrison3139 Жыл бұрын

I agree with hollandaise sauce. Super easy to make I a mason jar with an immersion-able blender stick. Maybe videos on KZfaq

@farohtut4428 2 жыл бұрын

Dr. Ekberg, again you have provided excellent info, but more than that, you’ve helped to educate your listeners. In regards to nuts, haven’t heard you state anything about Brazil nuts which are wry popular in the south where I am from. I had a bout with diabetes where my A1C was 7.5, after changing to Keto I was able to bring it down to 5.5, and when speaking to my dietitian, she told me that they recommend no more than 3 Brazil nuts a day because of possible selenium toxicity. Is that true?

@veroniquedusabe513 5 жыл бұрын

Thanks for your informative video! Could you please explain why some people have insomnia on keto and suggest some remedies. Thanks!

@burymebelowawillowtree9243 5 жыл бұрын

Veronique Dusabe I also want to know why when fasting specially women get insomnia. I’ve asked in lots of channels and few have answered. The answer is that the body is healing and there for body doesn’t need to sleep more. But my thought of thinking is that sleeping is very restorative so it doesn’t make sense. I personally think that the body is receiving diet change as a threat to survival. So maybe back off and ease into whatever you’re doing. I don’t know 🤷🏼‍♀️. Anyone else thinks or knows something?

@humanfamilymember 5 жыл бұрын

Veronique Dusabe It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.

@humanfamilymember 5 жыл бұрын

Dirty Hippie Veronique Dusabe It may be because of eating too little carbohydrates. Your body needs complex carbohydrates (not simple sugar) to make melatonin, so you can sleep soundly at night and wake fresh and ready the next day. Eat small amounts of carbohydrates, and eat them towards the end of the day, to coincide with your bedtime. Another fun fact: You need carbohydrates to make tears.

@burymebelowawillowtree9243 5 жыл бұрын

humanfamilymember I’ve done intermittent fasting while eating carbs but not enough calories and suffered severe insomnia. Now I do healthy Keto, intermittent fasting but high calories and sleep like a babe. Maybe some people need carbs but I’m doing so much better now. I also don’t want to cry 😭. 😝

@bobcocampo 3 жыл бұрын

Great presentation. Please update in your computerized presentation.

@rahamatbegum7251 4 жыл бұрын

Can we add peanuts in our kito diet? Will it raise the blood glucose?

@vinkorfhaxson1008 4 жыл бұрын

I read somewhere that raw cashews are/can be poisonous therefore why so many are sold roasted. But you are right about the addictive part.

@susanfudge1737 2 жыл бұрын

No. Raw cashews are fine.

@Christian-ql4vw 5 ай бұрын

fantastic

@LegionOfWeirdos 5 жыл бұрын

Had no idea how high in carbs cashews are... I don't eat them much though. Walnuts for the win!

@drekberg 5 жыл бұрын

Macadamia is my favorite.

@tmkongen 4 жыл бұрын

@@drekberg Macadamia are great, very expensive over here though :(

@busratz 4 жыл бұрын

tmkongen same :(

@denisea.9033 4 жыл бұрын

Should every meal be balanced to those fat/protein/carb macros or could it be on a daily basis. Like is it ok to have mostly fats & protein (eggs & bacon) for breakfast then mostly protein & carbs for lunch (salad & salmon), etc. as long as by the end of the day my macros balance out?

@zurinakasim2918 5 жыл бұрын

how about seeds such as sunflower seeds and pumpkin seeds.. are they good for keto

@c39v26 3 жыл бұрын

Pumpkin seeds are excellent.

@P373RV2 4 жыл бұрын

What about linseed oil? It is very popular in germany and famous for the healthy benefits. I linke it im leafy green salads for the nutty flavour. I havent heard it in any of your videos. Thank for your videos, your work and your inspiration!!

@MrGrog90 3 жыл бұрын

Linseed a.k.a. flaxseed is similar to chia, so it is certainly fine. Just make sure to buy it cold-pressed and use it up quickly because those kinds of fats are fairly unstable.

@weechin38 5 жыл бұрын

dr doc, my cholesterol has spiked skyhigh after consuming after all the good fats as recommend

@kunjikorans 5 жыл бұрын

@Dr. Ekberg, suppose I am fasting from 10 pm to 1 pm (next day), then can I eat 1-2 spoons of butter or ghee in morning??

@thedcbroker7264 3 жыл бұрын

Yes the fat doesn’t raise insulin

@fayhaeelmarrakchi 4 жыл бұрын

What about the cheeses Dr Sten?

@stevenmcc6052 2 жыл бұрын

Hi. MCT oil appears to be heat treated coconut oil. Is this processing gonna rule it out?

@JohnThunder 5 жыл бұрын

I didn't knew Dad from the 70's show got into nutrition. Good for him! 👍

@drekberg 5 жыл бұрын

Haha. Most people say I look like Sting.

@fitterengganu5471 3 жыл бұрын

What bout sunflower seeds? Is it ok for keto?

@maryperry7944 5 жыл бұрын

Hi Dr. Ekberg. I'm wondering if you can help me to determine the amount of protein that I should have with my meals. I do intermittent fasting, my window is 12/6. I'm 5'2" and 148lbs. I don't know if you go by that or not. My first meal is 12 noon, I have 2 boiled eggs, a nice big salad and a half of an avocado. Does that sound like too much protein? Is it enough fat? I would really appreciate your input. Thank you!

@grawss 5 жыл бұрын

Don't worry about the protein, it won't drop you out of ketosis like he says. He's right about the bodily response concerning blood sugar, but the body will continue ketosis regardless. There are a ton of people testing their ketone levels while on the carnivore diet (pure meat, mostly beef), many of whom eat 3-5 pounds of meat a day. Even if those people maintain a 70-90% fat to protein ratio, the amount of protein from the sheer quantity of food should drop them from ketosis according to Dr. Sten, but that just doesn't happen in reality. Nor does it happen at 60-40. Your meal seems fine to me, depending on the makeup of that salad. I'd add a fermented food, perhaps sauerkraut, or cut out some of the vegetables for animal fats and proteins. Maybe cook the eggs in leaf lard/bacon fat sunny-side-up for a bigger fat bomb. The best method is to experiment with how you feel and keep a diary.

@herusamsu5764 8 ай бұрын

Hi @drekberg ... is the number in % correct?... how to calculate for that result?.. thanks..

@insanefinance2846 5 жыл бұрын

Your explanations are so much easier to understand than most other videos. I love those same nuts raw. But how much is too much? I would eat handfuls of Macadamia Pecans or Walnuts. What about Almonds? I love those too.

@drekberg 5 жыл бұрын

The main thing about eating too many nuts is that they are mostly Omega 6s, and you want to balance your Omega6 to Omega3. Which is primarily fish and flax.

@markgrisham7437 5 жыл бұрын

Almonds are fine. Generally, if nuts trigger you to overeat (I don't know what "handfuls" means in your case), it's probably best to have them only once a week or so as a treat. Otherwise they might get in the way of your goals. Also, if you eat nuts often, be sure to include some fatty fish in your diet, as Dr. Ekberg has already pointed out.

@anasotoable 5 жыл бұрын

What about almonds?

@ThePsalm119 5 жыл бұрын

yes i agree so easy to understand.