How To Get FAST AF

Рет қаралды 121,780

Күн бұрын

Want to increase your speed and become a faster athlete? Strength Coach Dane Miller breaks down the best exercises you can learn in order to get FAST AF!
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
Get explosive and build muscle with Creatine from Earth Fed Muscle 🦾🔥🦾
👉 www.earthfedmuscle.com/discou...
Get Faster for Sports with our Athlete Speed Program 💯🥇🔥
👉 www.garagestrength.com/produc...
Increase your Sprint Speed with our Sprinter Strength Program 🥇🔥🥇
👉 www.garagestrength.com/produc...
#speed #strength #af
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 anchor.fm/mastersofsport
Check out our MERCH 💪
👉 www.garagestrength.com/collec...
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 www.garagestrength.com/pages/...
Join Our SubReddit and become part of the GS Community 💪
👉 / garagestrength
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength
0:00 How do YOU get FAST AF?
1:51 Phases of Speed
3:05 Speed Exercise #1
4:20 Nice... Speed Exercise #2
6:11 Speed Exercise #3
7:54 Speed Exercise #4
10:08 Speed Exercise #5
11:53 Speed Exercise #6

Пікірлер: 89

@GarageStrength Жыл бұрын

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&FastAF

@NFrads 2 жыл бұрын

You guys put out such ridiculously good content for free. 10/10

@joelmartinflatt7765 2 жыл бұрын

Always killing the content! Thanks. As an aging wanna be athlete I love your stuff as it keeps me motivated and my body guessing.

@jmcg3382 2 жыл бұрын

Love these types of video layouts

@corinalymburner1121 2 жыл бұрын

💨 Awesome video (and editing😉) …very informative & motivating to watch!

@JBowling27 2 жыл бұрын

Thank you I will try this and keep up a good routine trying to get really fast

@GarageStrength 2 жыл бұрын

You got this!

@omgean Жыл бұрын

did it work

@lincoln8587 Жыл бұрын

Did it actually work?

@JBowling27 Жыл бұрын

@@lincoln8587 yes I’ve seen progress I was running a 14 100 m and now I’m running a low 13 high 12

@JBowling27 Жыл бұрын

@@lincoln8587 I meant a mid 15 to a high 12 low 13

@Jack-iw7jl 2 жыл бұрын

Thank you for your videos they really helped me a lot already. Would like to see how to train as a Tennis Player and what specific movements and exercises improve my tennis game🔥💪 This Channel is great keep going!

@Brilypad 2 жыл бұрын

Love these videos thanks bro !

@fennactiv8984 2 жыл бұрын

Your energy is great nice one 👊🏿

@Leafsicle 2 жыл бұрын

Loving the content and the RTJ shirt!

@gladiatorscoops4907 2 жыл бұрын

Great video! Would love to see a video on how to stay fast as f**k for as long as possible. I used to be a pretty fast sprinter but a couple of long term injuries have reduced my ability to train how I used to. I'm finally injury free and training again but I'm the wrong side of 35 and I want to stay as fast as long as I can.

@j5len_ 2 жыл бұрын

Love from Australia bro ❤️💪🏾✅

@deez6102 Жыл бұрын

Best KZfaqr out there bro keep up the great work

@ishakojonskis213 2 жыл бұрын

Solid bro👏🏾

@thomaslaforme1 2 жыл бұрын

Thank you, man. Your videos are extremely helpful, and always right to the point. I'm just wondering, how often should we speed train? I am training as a linebacker, and would love to get fast as F*%^!

@OTISSIE Жыл бұрын

I've been watching videos on how to get faster by exercising, they have helped a lot. Since i have a race soon ill just hope it will make me win.

@kylevargas2606 2 жыл бұрын

I’m a Personal Trainer also S&C Coach and you inspire tf out of me lol 💯🙏🏼‼️

@haider2402 Жыл бұрын

what does he mean by sets of 2-3 like how many reps should i do

@Warrior93x Жыл бұрын

Thanks man, I’m out here in Brazil playing semi pro football 🏈, I have excellent acceleration but I’m trying to work on my speed after 30-40 yards 😏 I have 43 days until my first game.

@westinporter8490 2 жыл бұрын

Gotta use sum of these for sure

@massm8484 2 жыл бұрын

Great vid, I use sound effects too for extra power ;)

@Phillip_Juricek 2 жыл бұрын

Can u do a video of best excercises for tennis players?

@ljruss42 Жыл бұрын

Love the RTJ shirt

@Johnny_5528 2 жыл бұрын

What can I do with hip flexors coachh!😁

@thinkoholic9441 Жыл бұрын

Great stuff, whats the name of the mini-rack-roller thingy used in the one-legged excersise.... Anyone?

@jorgecarrero3345 2 жыл бұрын

Best in the game✊✊✊

@GarageStrength 2 жыл бұрын

Not without you guys supporting the dream. Thank you 👊

@mauriciomorales1401 2 жыл бұрын

The goat 🐐🐐🐐🐐

@ricardoruiz2781 2 жыл бұрын

Now you need to coin a phrase regarding transient speed!😉

@GarageStrength 2 жыл бұрын

😏

@lamarbrown619 2 жыл бұрын

You should Make a Video on how Baseball⚾️Players can run a Faster 60-Yard Dash Time✅

@eloiestellerfolch5008 9 ай бұрын

This is the kind of titles i want

@JurassicJolts 2 жыл бұрын

NICE

@sneek310 2 ай бұрын

Would love to see a breakdown on a pair Olympic sport called GOALBALL. How you can adapt the speed into spin throws. Please check out the sport and give commentary. Would appreciate it a great deal.

@imexia3571 2 жыл бұрын

Garage strength you can’t just buy success you have to work for it

@barttadutta7388 Жыл бұрын

Is it applicable for sprinters (swimmers) too?

@Ares_gaming_117 Жыл бұрын

I wish Dane was my coach!

@prossstray9224 2 жыл бұрын

How many reps per set on the deep squats

@I_the_indian_thunder 2 жыл бұрын

Can you pls name the music you used in the background?

@evanwest6685 11 ай бұрын

Sold me on the app

@ToastyBunsMcGee 2 жыл бұрын

RTJ 👉🏿🤛🏻

@hermanstr1976 2 жыл бұрын

Hey Dane, how many times should i be incorporating plyometrics per week in the rugby season?

@GarageStrength 2 жыл бұрын

I think so. I would just focus on less stressful plyometrics during weeks of big games and probably avoid riskier exercises like HIGH Box Jumps. Great way to stay explosive and improve coordination.

@TylErDirT4 2 жыл бұрын

Wasnt the question how many Times? Would interest me too

@GarageStrength 2 жыл бұрын

I would say once per week would be good.

@TylErDirT4 2 жыл бұрын

@@GarageStrength woah, thanks for the quick reply! Your awesome, thanks for SO MUCH valubale info 🙏🏽

@juzaus300 2 жыл бұрын

I keep having dreams where I am running but getting nowhere no matter how hard I try

@rexbex8582 Жыл бұрын

Hi, what can i do to fix PATELLA TENDONITIS, at the top of shin bone tie in?. Thanks

@josiahjindrich7874 Жыл бұрын

See knees toes channel or watch the Garage strength episodes featuring “knees over toes guy”

@yizaprestamo5378 10 ай бұрын

Hey, im 13 and ran a 4.88 40. Is that good or bad?

@AjaychinuShah 10 ай бұрын

Really upset Olentangy doesn't have the Big 5 .... A Deadlift Rack ... thx for posting.

@samratdonur9266 2 жыл бұрын

Please include cricket also as a sport in your videos

@shaunclubberlang2887 2 жыл бұрын

Already been done

@karasterling1279 4 ай бұрын

Bro it’s just baseball mechanics

@JoshuaMorge-fw9cm 3 ай бұрын

Nerd

@Johnny_5528 2 жыл бұрын

Hii dane,I am a 400m hurdler 18year age something for bulletproof hip flexors

@GarageStrength 2 жыл бұрын

bro. I got you. Check this out 👉 kzfaq.info/get/bejne/nreReZll3tGRfmg.html

@jfb.8746 2 жыл бұрын

LOL Love the AF concept. BEEP

@GarageStrength 2 жыл бұрын

😏😏

@danielvinokurov7067 2 жыл бұрын

How do I get faster hands? For Filipino martial arts (serrada eskrima)

@Ghost91057 Жыл бұрын

Try putting weights on ur hands... Like Hold Water bottles in ur both hands.. 10 months U sure have got fast by now?

@ChrisHargrave23 2 жыл бұрын

Great shirt. 🤜🏻👈

@AjaychinuShah 10 ай бұрын

NFL is King for its universal renowned Defense and world renowned Quarterback.

@davidjanbaz7728 2 жыл бұрын

This is why a 40 y time is more important in track than football: it only gives you an estimate on a person's fast twitch fiber percentage. It doesn't mean you're a good or great football player. Tom Brady : a prime example but to be fair his speed is more important in moving around in the pocket and a shuttle speed for a quarterback is a better functional measurement. Each position in football has a different functional relationship to the 40y dash. A lineman' s 10y or 20 y time is much more important than a 40y time. But yet Brady was drafted low because of his 40y time. Even as a 60year old I could run under 5 sec for my 40y. But at 5'6"" 135 I am not playing Pro Football. Brady has actually gotten faster from his workout program. Like this video!

@aurick341 Жыл бұрын

Tom Brady was drafted low because he showed no promise in almost any aspect, not just his 40 yard dash

@Hypers6 2 жыл бұрын

@Littlekid4eva 8 ай бұрын

Have a nice day. ; )

@Littlekid4eva 8 ай бұрын

Testing NSA's/CIA's/KZfaq's new "comment-deleting" policy: Have a nice day. ; ) Was removed from the end of a comment I made on another video. WTF is wrong with "Have a nice day. ; )" ?