Boxing Drills with Tennis ball
Boxing tennis ball drills are commonly used in boxing training. This boxing drills video shows you how to use a tennis balls to improve your boxing, coordination and hand speed. Use these boxing drills in your next boxing training session or workout to put your skills to the test.
My Nate is Nate Bower from Nate Bower Fitness. Im a boxing coach, personal trainer, competitive athlete and retired competitive boxer. My workouts and tutorial videos are based on boxing training and strength and conditioning protocols. My mission is to get you on point, feeling incredible while enhancing your knowledge and education.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:22 Drill 1 - Shadow Boxing
01:53 Drill 2 - Head control
03:03 Drill 3 - Behind the back snatch
03:38 Drill 4 - Heavy bag reaction drill for time
04:35 Drill 5 - Drop and catch
06:19 Soccer boxing challenge
08:10 Outro