5 Unusual Tips to Quit Smoking that Work (Part 2)

Рет қаралды 18,298

Күн бұрын

Last week, I shared 5 unusual quit smoking tips from the CBQ Method (Part 1)
Since many of you liked them, today I’m sharing 5 MORE tips (Part 2)!
These tips come from the CBQ Method and they will help you think about smoking differently.
You can watch part 1 and part 2 in any order you like.
Enjoy!
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If you want to learn more about the CBQ Method and want to see how it can help you quit smoking and remain smoke-free, you can join our email newsletter and get tips and advice here:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.

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Join our email newsletter and get the CBQ Method Foundational video & PDF started guide here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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Resources and Links Mentioned in this Video
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CBQ Method Foundational Video & PDF Starter Guide
bit.ly/startcbq
“5 Unusual CBQ Tips to Quit Smoking that Work”
• 5 Unusual CBQ Tips to ...
“Can I Smoke Just One Cigarette After Quitting?”
• Can I Smoke Just One C... %5D
“Ask An Ex - How Blatnaid Quit Smoking After Trying Every Single Method Out There To No Avail” • Ask An Ex - How Blatna...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod

Пікірлер: 55

@estherderozario9991 Жыл бұрын

I wish you would use more images of happy healthy senior citizens🙂. Sometimes I feel so demotivated when I see images of 20 or 30-somethings prancing about with their perfect teeth and perfect smiles. Images are so powerful they can have a lasting effect. As a senior who has smoked for 40 years I find it so helpful for my quit journey to see people my age who are healthy and happy. Thank you! 🙂

@northernmemaw4036 2 жыл бұрын

I stayed in my house/on my property for about 30 days when I quit smoking--Yikes lol I dealt with my home triggers one by one, & was shocked that there were so many "battles" at home. When I finally left my home, I didn't even think of grabbing the cigarettes on the way to the car :) I was so happy to go to the gas station, fill up & pay at the pump, and hop back into the car and drive away without running in to buy cigarettes--I felt so empowered, thankful, & grateful for Everything in my life :) I will now try using the gratefulness & visualization to control the bad eating habits that I fell into since I quit smoking 99 days ago and going strong & happy after 37 years of smoking! :) Thank you so much for all of your help in this journey :)

@nawaababdul9667 2 жыл бұрын

I always believe any quitter of smoking is a winner even though I still smoke. SOON WILL STOP.

@northernmemaw4036 2 жыл бұрын

@@nawaababdul9667 Thank you 😁 I feel that you are also a winner because you would like to quit 😊 I believe it is all in perfect timing when each of us choose to, & follow through in quitting smoking, or any unhealthy habit ❤

@vanguard8471 2 жыл бұрын

@@northernmemaw4036 good job legend keep it up you’re inspirational

@colmmcdonnell6256 2 жыл бұрын

I’m two weeks off and am so depressed.also eating way too much .but when I stop for another two weeks I’ll diet and hopefully depression will be gone .(I never have been depressed in my life before)

@sallymillar4902 Ай бұрын

Good work! In trying my best to give up the smokes, only on my second day, using patches & nicotine gum. How did you manage to give up? I'm impressed, keep up the good work 👍😊 Would love to hear back from you

@terrihaynes6350 Жыл бұрын

I've been a smoker for 50 years. The thing that sits with me is Rewarding myself, by replacing smoking with a healthy habit

@Mo911 Жыл бұрын

When I made the decision to stop smoking, I started gradually cutting down , this dragged up for months, it was a continuous struggle . Then I got a flu , and in my 2nd day of flu , I stopped and I could not tell the withdrawal effects between quitting cigarette and the flu and I just used the flu to stop and I am smoke free in my 3rd week. This is my longest smoke free during 30 years. PS: I throw all of my cigarettes during my 4th day of flu

@jerickyanson7491 2 жыл бұрын

This deserve a millions of views

@CBQMethod 2 жыл бұрын

Let's share it and do this!

@guroluke 2 жыл бұрын

Number 5 is the most significant. I smoked to avoid responsibilities. To avoid spending too much time with people, to avoid the responsibility of my success. Look for excuses and I keep finding them.

@CBQMethod 2 жыл бұрын

thank you for sharing that!

@bodydesignbyrachel 4 ай бұрын

Soon as i read your message I 😮relate. I vape to avoid so much. I am getting closer to being ready to quit. I can feel it

@mjhardiman1207 7 ай бұрын

I went through alot of quit smoking videos nothing helpec me quit but when i csme across this video it really helping me the graitude thing got me thinking about life and wellbeing!

@vanguard8471 2 жыл бұрын

Great tips, I’m now 9 days clean it’s hard but my future self will thank me in the long run

@zz-ic6vy 2 жыл бұрын

I watched a lot of your videos today. This one is AMAZING! Thank you so much!💙

@assannjie4131 Жыл бұрын

Thank you...you are doing great job

@HeatherQ333 2 жыл бұрын

Really great video. Your video's are the best for quitting smoking in my opinion.

@zz-ic6vy 2 жыл бұрын

i agree !!!

@harddunbye6553 2 жыл бұрын

I'll be trying out the gratitude tip. Thanks so much!

@CBQMethod 2 жыл бұрын

Thanks for watching! What is your favorite quit smoking tip?

@drp10 2 жыл бұрын

Watching your videos give me the inspiration to quit every day even i relapsed many times

@CBQMethod 2 жыл бұрын

@@drp10 Glad my videos helped you! Keep at it !

@raghadalsuhail9464 16 күн бұрын

My biggest trigger is morning coffee do it tomorrow without cigarette thinking how nice to enjoy coffee without cigarettes I will practice it before quitting . Thank you

@rosietaylor3729 2 жыл бұрын

Thank you so much!!

@CBQMethod 2 жыл бұрын

You're welcome!

@HeatherQ333 2 жыл бұрын

They are so informative, make so much sense, and include very practical tips that DO work. Thanks.

@CBQMethod 2 жыл бұрын

You're welcome! Thank you for commenting I'm very happy you liked the tips! :)

@iliyananikolova3882 2 жыл бұрын

Thank you, Nasia, all the tips are great. :) especially I loved the gratitude tip and the coffee tip. :)

@CBQMethod 2 жыл бұрын

thank you for letting me know! I love the gratitude one too!

@ankitparmarankitparmar1495 2 жыл бұрын

After watching your all video i quite. Today 5th day without nicotine

@fatemehmirsadeghi 12 күн бұрын

I like your videos.

@lavernebrown6416 2 жыл бұрын

My Favorite was the Visualisation... I know I can do this.

@CBQMethod 2 жыл бұрын

thanks for sharing Laverne! I like this one too a lot!

@carl9972 4 ай бұрын

After 23 years its time for me to quit smoking as much as i'll miss it i got to look out for my future health and need to quit for the girlfriend thank you for advice

@ankitpandey5240 8 ай бұрын

❤love from India ❤

@xagon2012 9 күн бұрын

How to deal with the trigger alcohol though? Last time I quit smoking, after about three months I drank a bear with a colleague after work and I had cravings to smoke for the whole evening. I was surprised by the intensity of the craving as well.

@nawaababdul9667 2 жыл бұрын

Thank you. No one only you. Yes ,me. I'm a none smoker.

@guroluke 2 жыл бұрын

Hello. I have 1 situation I haven't been able to figure out how to get through. There are times before or after work when I can be either very anxious or very tired and this causes the cravings. When I do give in I soon find out it's nature calling... Then I go to the bathroom and feel better but I have a new pack of smokes that I don't want. Is there a solution?

@Standinginthedayinthebattle 11 ай бұрын

To own your smoking habit was my favorite tip.

@BenKlaus-uf8ff 5 ай бұрын

❤

@lowlife2601 2 жыл бұрын

My fav, is smoking is OPPOSITE, of all the reasons I enjoyed, needed,wanted ciggs 4! Dah 🙄

@nawaababdul9667 2 жыл бұрын

QUESTION, IF YOU NOT QUITTING BECAUSE OF OTHERS CAUSE IN YOUR HOME. CAN YOU HELP.

@moniquebailey580 Жыл бұрын

Do it for yourself and save money aswell

@Ma-yb9zt 2 жыл бұрын

Jesam li na piru od zileta samo ja dobil splačine a silni ???

@lowlife2601 2 жыл бұрын

And kitty made me quit! Lol

@liljo911xxx Жыл бұрын

The reason I quit smoking cause I can no longer afford it..

@Ma-yb9zt 2 жыл бұрын

Shvatit cete shvatit na koga ste se namirili

@870annie 4 күн бұрын

Hmm thinking maybe give my bank card and all my money to my mom? At least i will know i canot buy any..

@anonimousme7675 Ай бұрын

To say that "only you are responsible for your success" is simply not true. All thr studies around smoking cessation show that your environment and life circumstances determine the outcome. You say you are a psychologist, so you should know better.

@CBQMethod Ай бұрын

Unfortunately, you completely missed the point here. The lesson is to have the mindset that you’re responsible for your success. In psychology this is called locus of control. If you feel success is outside of your control, it will be. If you feel successful is within your control, you’re more likely to succeed.