i just started her program. i fell inlove with her approach and am very familiar with CBT therapy, which is the system she uses. So i already knew that, so i transferred that to no smoking. I am so far 6 days smoke free. i went cold turkey from a 20 plus year habit. i do not crave it, at all. i caught myself doing habits, but those were not cravings after the 3 day point. i literally built up new neurological pathways by my positive thinking. thank you. I am a part of her facebook Group and at day 3 I disappeared cause i was doing a full life transformation. I bet they think i went away cause i failed. im soooo excited to report back in, when i am ready. but i feel so strong and i feel free. Robin

I just watched this video for the first time. I was released from the hospital 2 days ago after 11 days in with bacterial pneumonia. I have smoked for over 40 years. I am 2 weeks smoke free today but using patches from hospital. This is the longest I remember being smoke free in 40+ years. I am also a recovering alcoholic of 1 year and 8 months so the mindfulness of addiction resonates with me. I am grateful for the opportunity to live a clean life. Thank you God for your Grace!

Thank's you for your help after smoking for 59 years, i am qiuting smoking. 🥀

You are a beautiful gift from God, from watching your previous video and now after getting a prescription from my GP for smoking aids today i will not be going to the pharmacy, ive just thrown my cigarettes away, i am 100% committed. God bless you. Blessings from Ireland.

Thank you for the tip. I really like this video. I also found that by smelling lavender oil helps my craving too. 🥰

Thank you so much for your informative videos and clear explanations! I am an ex heroin, fentanyl and meth addict who has been clean for over 5 years. However, I continued my smoking addiction and could never truly commit to quitting until this past week. By including your methods and focusing on reversing the psychological aspects of my addiction, I am confident that I can and WILL stay smoke free forever! You can truly do anything that you set your mind to. All it takes is a bit of self reflection, a strong belief in yourself and a well thought out plan. 💪 That said, thank you so much for sharing your expertise. You are truly changing lives and your work is deeply appreciated. Take care. ❤

I feel like the KZfaq Gods blessed me with this video. Tip 5.has been an eye opener. I believe I am a rebel at heart and everytime I have tried to quit it bcz of others .. the love of my life gave me an ultimatum today and I got upset bcz I felt he doesn't appreciate my efforts to quit...and ended up smoking more than usual. Thank you for these great tips 🙏🏼

WoW you explained mindfulness so greatly ❤

I'm just starting to watch her program and omg, she is great. The way she breaks down how to accomplish quiting. When she broke down what's in cigarettes, which we all know, but how she stated, made me think, " oh my, cigarettes are legal version of meth!". Makes you think about all the nasty things they use to create these devil sticks. I'm starting my process and have a day. One day at a time for me. Thank you

For me mindfulness is the most important tip. It reminds me who i really am, distances me from my mind and body, but in the same time brings me closer to these ones. Because when distance appear, more subtle signals are available to experience. Thank You Nasia ❤

I quit smoking with your help!!! Life saving ❤️ Thank you so much. 🙏

I agree, its gonna be a mindbattle. For years I've been on depressants, but I'm off medz for three months now. But now I'm smoking too much. Two packs of 20's or more a day

I love this. I have smoking give up 2 months now.

Great Video Nasia!

Thank for helping all past present and future smokers

Watching you has been a big help. I bought some sugar free sweets for the first three months. Now I have cut them out almost. Something for when I am driving.

Thank u so much for making videos about this method. I started quitting the moment I finished your video. 🌸

Absolutely amazing advice and a true understanding of the power differences. Thank you, God Bless

This woman is a genius

Thank you for sharing and help addiction people with on my opinion the most effectif way to do it. 🙏

Mindfullness, definitely.

All five tips are excellent! Each one has a purpose, so can’t tell which is my favorite. Need to use all 😉Thanks.

You are an incredible gift! Just found your channel today and plan to enroll in your program soon! Thank you, thank you, thank you! 💜

Just found your channel today - I'm a fan cause I need some motivation - Can't do this on my own.

I started smoking as at the time, less than a year ago I noticed it help my pain symptoms from other illnesses related to Lyme disease. I know know it is actually adding more stress to my already stressed body which was already trying hard to detox. I smoke 4-5 small cigs a day, but it is harder than ever to stop. Even at only 4. I was already isolated, high anxiety due to prolonged illness that has even affected my gut. Why is it so hard when I'm only smoking 4. It must be the strong mental attachment...

Thank you

Thanks so much this helps a lot

These videos are great thank you so much. I also have found xero picks which are flavored toothpicks that has really helped me

great !!!

This is Very informative Thank you

Very good

Thank you so much your tips do work.

Thanks Nadia I really do appreciate you.

Thanks dear

I like the mindfulness tip. I think that’ll be very helpful for me and also to stop for myself! 16:57

Thank you mam.. yours video help me lot ...I m enjoying my life without nicotine 🙏🙏

I can't find the link you said would show below the video about your favorite mindfulness methods. An you please show or send me the link? Thank you so much. (I loved this video, very helpful).

Thanks I watched this again for a reminder of why I wanted to quit.

Thanks I appreciate what you know Happy Easter 🐰 it's difficult I'm trying 😅

Please put me in your list, great video, thanks

Wow! Amazing advice and thank you for sharing this ❤️

Thank you so much!!!

thank you ♥

It’s about me quitting for me. That resonates. Thank you!

You are right. I started at 4 packs a day, got it to 10-15 cigs a day, and my best friend got mad at me. I was supposed to just quit and never think of it again, apparently. All that did was make me stubborn and not want to quit anymore. So yeah, you have to do it for you.

great video

Thanks for watching! What is your favorite quit smoking tip?

#3 ✨💕

The last tip nailed it on the head.

I love these videos it's like the more I know the better and she's the only one who actually cares about me not smoking and NGL she's very cute ❤

Beautiful.

After watching your video I will quite today

I would like to know if using chantix or tabex which are nicotine blockers might help speed the process and make it less stressful

🌹

I need help getting time to quit i need you share the tricks to stop 🛑😢

I want to get on the FB page & email list! How do i do that?

U r cool❤

❤

Day 8 has been really bad. But still holding on. 🤕

I chew on average 10-12 2mg nicotine gums per day for more than a year now. I've been totally cigarettes free. But now i struggle with this nicotine gum, and i have no idea how to stop. Totally addicted. I even think about going back to cigarettes again to wean myself off. I was only smoking like 3 of them a day. And now i put more nicotine in my body that i was before. And it doesn't make any sense. Is there any substitute to nicotine gum that helps you to get off of it? Maybe a similar to nicotine gum some non - nicotine gum, that gives you a similar feeling when you chew it, but it won't contain any nicotine in it? I'm not talking about a regular gum that you can buy in a store, but some medicinal gum? Is there such a gum exist? Do you know by any chance? Any feedback would be very helpful.

👍👍👍

In August 2024 ill be 5 years cigarette free, im now nicotine free from non nicotine vape for 2 1/2 to 3 months, now im going through withdrawal from not vaping at all for about 2 days.

I'm quitting again.

Pretty much sums up what Allen Carr wrote in 1985 with his book Easy Way to stop smoking.

Yes it did work for me until I dated somebody who smoked

Quit smoking for me

Smokers Flu is real ! It’s hard and be ready for that

I think why some folks might bitch about this it gets you think about smoking just talking about it I think that's will make it even harder because every time I encounter this is want a cigarette so I have to say no to myself or tell myself I already had a cigarette so I can watch this to finish it.

I can't endure this pain in my body for 3 months. No-one warns you about that

I really want to quit

Quit for myself 16:57

Just tell everybody it's easy🤣🤣🤣🤣🤣

You have to know that tobacco is always the wrong answer. You will always be right if you never do it and you will always be wrong if you do it. Tobacco will only threaten every aspect of your life. Deep breathing will help the stress. Cravings are just thoughts, and i have every thought i need on my phone to always have a brighter idea than tobacco.

Dear God just get to it

Big deal u didn't drink new yr, 👍

You must be either from Russia or the former Russian federation countries most likely Ukraine.You might be even from Bulgaria ,Hungary or Czech Republic Your accent says that.

Σιγά…Anything in life is mind over matter. You just have to get to the point that you’re ready to get started and make the change. This is not a new concept or great method. 😂🙄

Should I entertain the notion of only smoking 2-3 times a year when I’m socially drinking?