5 ways to heal from codependency

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Kati Morton

Kati Morton

Күн бұрын

I'm Kati Morton, a licensed therapist making Mental Health videos!
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Пікірлер: 38
@Fitzroyfallz
@Fitzroyfallz Жыл бұрын
Thank you Kati, I didn’t actually have the word to describe what’s going on with me and my mother’s relationship, but now I know. I’m working on trying to be my own person and realising that no matter how hard I try I won’t make her a better person, and it’s exhausting trying to when they don’t want to help themselves.
@benedixtify
@benedixtify Жыл бұрын
I made a startling realization this week: I'm subconsciously strongly attracted to women who are vulnerable, anxious, depressed, or see themselves as damaged in some way. I end up playing out a caretaker role, in reality with people in my life, or even in my head with people I don't know personally. This has caused me a lot of detrimental self-sacrificing. I'm still processing what to do with this.
@chelseabunker2391
@chelseabunker2391 4 ай бұрын
Want to date? 😂 ❤ Half joking. 🙃 I hear you though. When we give too much of ourselves away to fix others it is depleting. Ultimately it’s just us repeating childhood patterns- if I do better, if I fix them, if I make them happier they might love me finally… maybe mirroring our relationship with a parent? For me it is anyways. Give give give and choosing partners that take take take and nothing is good enough. Very imbalanced and unhealthy until we realize this unresolved patterns root cause
@sockpuppet2415
@sockpuppet2415 10 ай бұрын
To stop being codependent, you need to Change Your Role in Relationships. The people you are currently in relationship with want you to play your role because they are benefiting from your services. They will resist your attempts to change the rules of the game. I told them to “stop doing that” the way they were treating me. They are not only unaware of what they are doing, they have no incentive/do not want to change. The only thing that worked for me was going no contact and ending the many relationships. Then remaining alone, working on myself, and changing my behaviors. Three years later I have so much more peace in my life.
@WisconsinWanderer
@WisconsinWanderer Жыл бұрын
Sometimes I have to teach others how I want to be treated, and yes I’ve had to walk away from “friends “and family. Thank you Katie 😊
@megansleeman7859
@megansleeman7859 8 ай бұрын
It’s scary to think about if you’re not in a relationship with anyone. Makes me scared to get into another one. But I’ll make myself be prepared on what to do if I start having codependency again.
@seekinghappy
@seekinghappy Ай бұрын
I DEFINITELY need more codependency content! ❤
@katiestadler2278
@katiestadler2278 Жыл бұрын
Love these types of videos! Short, informative, and well said. Thank you!
@amandateixeira3243
@amandateixeira3243 5 ай бұрын
i am codependent with literally everyone that i love in my life. i just cant deal well being alone
@alokm15
@alokm15 Жыл бұрын
Hi Katie, Please make an elaborate video on co-dependency. Thank you!
@mikaya4187
@mikaya4187 5 ай бұрын
I need advice: I am completely codependent to my friend. They are really nice and all, and I think they also were codependent with me for a long time. Now, we are both yound adults, and I can see them changing and starting to open themself to other people. I tought it would be great. But as soon as things changed (us going to more social events and having more friends) I got very anxious and stressed about the fact that maybe I would lose them. When they announced that they found someone they loved, it was like a shock, and I didn't think I would react this way. I was completely terrified of what I would become when they decided to go away, with someone new. And I understand that it's not their fault, the problem comes from me. Sure they talk frankly to me sometimes, but they are never mean. We are friends, and I just realized that I was only seeing my worth through them. If they don't think much of me anymore, then I'm not worth anything anymore. I want and need to change, but I don't want to hurt my friend by telling them what is happening. Do you have any advices ?
@reinhardtnilsson7360
@reinhardtnilsson7360 Жыл бұрын
I have adhd and co dependency issues and that’s exactly why I have NO partner .. I’m 49 years old and a male.. I seem to scare woman away with my overly “ nice “people pleasing way.. I want a partner so I can share and talk with ..if I had a partner I wouldn’t be listening to this advise
@melissasmuse
@melissasmuse 9 ай бұрын
1st tip wouldn’t work if you’re in an abusive relationship. Which many co dependents are.
@rhonmc2782
@rhonmc2782 19 күн бұрын
I now see I have co-dependency but after 45 yrs, my husband and I have finally separated for good. However, with co-dependency so strong, at 70 with treatment resistant MDD and now no husband, family or friends, I am doomed. No hope for life😢
@johnmarkhatfield
@johnmarkhatfield 4 ай бұрын
interesting. this describes my ex wife to a t. she’s finding herself now. we didn’t fight, but she left me after my phone broke and brakes blew out on my truck. she had a lot of internal stuff going on that she didn’t want to bring up to me. in the pandemic i lost my job and was injured and continued to struggle with depression. she wanted to fix me,
@lauragomez4496
@lauragomez4496 Жыл бұрын
Excellent and thoughtful tips
@tashacoleman1594
@tashacoleman1594 10 ай бұрын
Thank you so much ❤
@justmeliving782
@justmeliving782 Жыл бұрын
What is the difference between a ultimatum and a boundary? Because when I would tell my husband if he didn’t stop doing a certain abusive thing or cheating thing he would say I’m giving him a ultimatum and would guilt me for wanting to not be cheated on or lied to.
@jeffbrownstain
@jeffbrownstain Жыл бұрын
This clip doesn't address this well but I would say a boundary doesn't actually have consequences, whereas an ultimatum does. Ultimatum is: 'if you don't do x, i will do y' Boundaries: 'I'm going to do x, regardless of your y' What she listed was an ultimatum, and I agree it can be problematic. I can sense you still have some resentment here, but do consider that even opinions we don't like may hold some validity hidden among anger.
@Cp_9900
@Cp_9900 Жыл бұрын
An ultimatum is a form of setting a boundary, but not all boundaries are ultimatums. Its also not a boundary if you set an ultimatum but don’t follow through on it.
@justmeliving782
@justmeliving782 Жыл бұрын
@@jeffbrownstain I’m not mad. I’m just confused. Like. When you’re trying to communicate with someone about your needs and you want to keep them around. It’s giving them a chance to do right. Like say they are teasing you about something that you don’t like, you say , that really hurt my feelings, can you not tease me like that anymore. And then they are yeah yeah but do it again then you just don’t say anything? Okay but say you’re married and have kids and are financially intertwined with another person. (My example) and the issue is don’t talk to this one girl you kissed behind my back 5 years ago, but they were friends since kids. So you catch him talking to her. Not sexual. And you say if you talk to her again we are going to have to take steps back? And I did. He went crazy but I left the relationship. Like I feel like the conversation is important. And I feel like it’s okay to tell the person like this is hurting me, and if it continues, I can’t be around anymore. I feel like if that is a ultimatum then so be it? Lol like it would be different if the thing was like if you choose to follow your career path we can’t be together. Because that is controlling. Idk. I think people get too wrapped up in words. For me personally, I really just try and look at the intent and reason why someone is saying something. Someone help me lol
@neo3654
@neo3654 Жыл бұрын
@justmeliving teasing someone about an insecurity is mean and abusive. It's perfectly normal to tell the person to stop or else. Why would you let someone keep being hurtful? That's not fair to you. Good for you for putting your foot down and demanding what you want from your partner. He obviously didn't care enough about your feelings to correct the behaviour you stated was causing you pain and creating problems in the relationship. He didn't clean up the mess he created and even kept interacting with the person. Good riddance. He seems like he wasn't as invested as you were and wanted him to be. You sound like a balanced, emotionally healthy person. Don't second guess yourself, keep doing what feels right to you. One tip I've found helpful is, whether it's self talk or the way someone is treating you, ask yourself would I want this treatment for my child? What would I tell them if they came to me with this issue? We tend to be hardasses on ourselves so it's good to frame it this way to gain more compassion and care for ourselves. All the best!
@missylovesdogs
@missylovesdogs Жыл бұрын
Hi katie, i love your content could you please put subtitles on your shorts. Thanks
@fiendeceuninck8705
@fiendeceuninck8705 Жыл бұрын
You can put subtitles on the shorts, just click the 3 bullets on the right top and then you should be able to click on subtitles and choose a language (sorry for any errors, English is not my first language)
@kierlak
@kierlak 6 ай бұрын
No4: absolutely !
@presntnow
@presntnow Жыл бұрын
@StarSnow1101
@StarSnow1101 8 ай бұрын
lol, the first point is heavily leveraged on good willed people around us.
@SJinspiration777
@SJinspiration777 5 ай бұрын
💝🦋
@GypsyFeet316
@GypsyFeet316 Жыл бұрын
Love that shirt on you SamieJo in Montana
@sarahreid9206
@sarahreid9206 Жыл бұрын
Hi in my grief Katy I feel something wrong so could you do a video on grief and loss of my gran or someone close to use
@sui11106
@sui11106 8 ай бұрын
I really started losing thought for myself
@marjoriemartinez9973
@marjoriemartinez9973 Жыл бұрын
Acing boundaries has taken thi relationships to separation
@brightpage1020
@brightpage1020 10 ай бұрын
What if they keep talking to you that way and then argue with you when you try to leave the room or block you or prevent you from doing so?
@ezazkhan4233
@ezazkhan4233 9 ай бұрын
hi mam what solution codepency people plesing
@Abrazos573
@Abrazos573 6 ай бұрын
Not in dv situations speaking opens up for violence. Be careful these tips are for dealing with non violent ppl.
@ezazkhan4233
@ezazkhan4233 Жыл бұрын
what solution codepency
@cassiebozeman2599
@cassiebozeman2599 Жыл бұрын
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