5 Ways to LOSE WEIGHT with CHIA SEEDS

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5 Ways to LOSE WEIGHT with CHIA SEEDS | By GunjanShouts

Рет қаралды 3,793,401

Күн бұрын

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About this video:
Sharing some amazing health benefits chia seeds have to offer. Many of us consume them for weight loss or fat loss goals but little do we know that why chia seeds help in weight loss? So, here are 5 reasons that you can actually lose fat using chia seeds.
Chia seeds are also great for hair, skin, bones, heart. It helps control blood sugar and prevents diabetes too.
Adding them in daily diet is really easy. I have also shared 3 simple recipes which you can make using chia seeds.
I hope you find the video useful. Share it with all your friends and family. Thanks for watching 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 1 500

@khurshidmisty4772 Жыл бұрын

Video starts at 5.34

@krazyyyduniya 9 ай бұрын

🏅🙏

@rounakfatima3545 9 ай бұрын

Thanks 😂

@rakhigupta4656 9 ай бұрын

Thanks

@vipahsan 9 ай бұрын

Thanks ❤

@adityathakur1668 9 ай бұрын

5:34

@poonams24 Жыл бұрын

Rich in fibre, protein. Improves digestion. Keeps you full. Improves workout performance Enhances sleep quality 4:43 Avoid taking raw chia seeds Always soak it. Not to take it in excess.. 5:44 Chia seed water with lemon. Chia seed pudding - soak it in milk and garnish with fruits and cinnamon. Oats with chia seeds soaked overnight. In refrigerator

@MS-to1st Жыл бұрын

Thank you for summarising

@rivaamalik9048 Жыл бұрын

@Surendersinghssa 10 ай бұрын

Knose chia seeds lene hai black or brown

@Billionaire_Vikas 6 ай бұрын

Thank-you bro ❤❤❤❤

@bapanmondal8458 Ай бұрын

Konsa chia sids pakg used koru

@infinitehorizon7224 Жыл бұрын

This is the video I was looking for. I have bought chia seeds but didn't know how to use them

@dipaksinghchauhan2359 2 ай бұрын

Vedio start at 5:34

@johnanderson762 Жыл бұрын

Thanks for sharing such great and easy recipes of chia seeds and the knowledge of it👍

@juivanjpe4018 4 ай бұрын

Thank you for such videos. They are informative and trustable.

@truthshallprevail9358 Жыл бұрын

Chia seeds are been used by us in Ramzan and also whenever we want to keep body cool .. from ages

@N.2.6 Жыл бұрын

I think you are talking about basil seeds

@Syedjafferquadrinaats Жыл бұрын

@@N.2.6basil aur chia ko urdu me kya bolte hai?

@FarmanKhan-ch2ch 3 ай бұрын

Tutmalnga

@shifasstyles4424 7 күн бұрын

chia seeds kaha pr mil jayega plz reply

@user-op2bn8qe1d 7 күн бұрын

Gunjan ❤ dear please don't ignore me I'm taking 1 table spoon chia seeds daily and it's helping me a lot in my mood swings and weight loss but at the same time I'm afraid of causing kidney stone because of chia seeds. Please help me what should I do ?

@AshokKumar-sr2xj Жыл бұрын

Your Guidelines are most informative and full of knowledge. THANKS Pl. tell which black or white Chia Seeds is better.

@nazminbegum7818 Жыл бұрын

Hii , thankyou for this video.But wanted to ask if you make clear about difference between chia seeds and flax seed .How they are helpful for weight loss?

@mansishah6560 7 ай бұрын

Thanks a lot 💙 would like to know more about pumpkin, sunflower, sesame seed,flex seed & kalonji

@EXCELSIOR7 3 ай бұрын

Soak 1 spoon chia seeds in 1 glass water overnight... Next morning drink thay water with seeds... Can add lemon or honey if want... Simple.

@yadavsrishti01 Жыл бұрын

Watermelon,pumpkin,sunflower seed ko kaise aur kb use kre wt loose ke liyyy plzz make the vedio 🙏

@bismitadas5511 Жыл бұрын

Nice & informative video about chia seeds.plz do a video about Basil seeds & which brand Basil seeds will u recommend.Thank u mam 💞

@sumandey8257 10 ай бұрын

Thanks for this wonderful explanation.kindly make a video on spriluna powder

@gurpreetkaurwalia9712 Ай бұрын

Can I take chia seeds in periods and can take high bp patients

@moumitaghosal5012 Жыл бұрын

Thank u ma'am....clear my doubts ...that Chia seeds ❤🙏🙏

@saisoni5536 Жыл бұрын

Thanks mam mai aap ka video dekh k intermittent fasting ki or 3 month's pe 9 kg weight reduce ki so thank you so much 🙏🏻 & love you mam

@medhapandey3886 Жыл бұрын

Kaise weight km kre aap .

@Jaspreetkaur-xj2sg Жыл бұрын

mam pls dseo tastes kisa hota hai

@alishaagrahari7358 Жыл бұрын

😊😊😊😊

@alishaagrahari7358 Жыл бұрын

😊😊

@alishaagrahari7358 Жыл бұрын

😊😊😊

@baby4852 Жыл бұрын

Nice video.....very informative....Protein seeds i.e- pumpkin ,watermelon ,flax,chia,sunflower pe 1video banaye.....how to use it?....when to have it? Is it good for weight loss in intermittent fasting? Pls it will be very helpful...

@vijayas1050 Жыл бұрын

Thank you very very much for sharing detailed information about chia seeds.stay healthy and live long.god bless you.

@anishagupta329 2 ай бұрын

Thank you so much gunjan didi..... Apne jho itna mehnat se video banaya safal huaaa kyuke apne sab part explain keya hai koe bhi dout nhe hai bus apki aay video dekhne baad

@Mewadakajal Жыл бұрын

Plz share with us about sabja seeds Which is best for weight loos chia seed or sabja seeds

@Jashu04 2 ай бұрын

Chia seed

@rajnimalhotra1575 Жыл бұрын

Kindly make a video for eye sight and seeds for vision.

@Bakti_Marg 3 ай бұрын

Video start 4:40

@ajazahmed2488 11 ай бұрын

Thank you brilliant information I’m taking basil seeds will buy chia seeds tomorrow

@chitrasatish9922 Жыл бұрын

Hi gunjan can you please make a video on pressure urticaria/ urticaria caused due to climate change. Thanks.

@rana_arun_75 Жыл бұрын

Thanks for this nice video.Your videos are very helpful in health improvement.I watch your every new video.😊

@RKCreation593 4 ай бұрын

Now my weight is 62 kilo...i am very happy... thank you universe....thank you god

@AllAboutMadness104 8 ай бұрын

Thank you ,for your useful information k liye.Mai subha leti hoon.Chia seed.Ek difference hai,meri seed raat bhar water soak karne ki baad bhi woh chip chipa nahi hota. Next video mai Sunflower seed mai dekhna chaungi

@GunjanShouts 8 ай бұрын

Most welcome. Noted:)

@rayyaanvideos Жыл бұрын

First time aapka video dekha Knowledgeable aur informative hai 👍👌👌👌👌👌

@roop312 Жыл бұрын

Please make a video on sunflower seeds, pumpkin seeds, water melon seeds and flaxseeds. It would be very Beneficial for us. Thank you.

@GunjanShouts Жыл бұрын

Sure thing!

@sanjidasanj365 Жыл бұрын

@@GunjanShouts Or Aliv seed make a video...

@thecuckoovlogs0703 10 ай бұрын

Thank u so much ma'am jarur try karenge 😊

@jyotsnagoradia4347 Жыл бұрын

WOW, GREAT INFORMATION 😊

@vibesmed9624 Жыл бұрын

Mam, flax seeds ke baare me information chahiye. Kb aur kese consume kre benefits kya hai whole information......

@Nandinirai193 Жыл бұрын

Thank you mam main Aaj hi leke aai hu chia seeds or fast apki video dekh rahi hoon ab try karungi jeise aapne kaha hai

@niraj999you 8 ай бұрын

Pumpkin seeds Sunflower seeds Kindly make on video on them

@nithyavenkatesh489 Жыл бұрын

tq so much dhii i was drinking this water since 3 days and i feel so active and energetic and ur video made my opinion more stronger👍

@aishwarya2393 Жыл бұрын

Do we have to chew seeds with water also which are already soaked??

@HarsimranSingh-sahni Жыл бұрын

Sister, your content is great and authentic.

@geethajadavn3223 Жыл бұрын

Love you Gunjan,,,❤❤so well explained and i had a couple of dought which I got it cleared thku thku soo much

@hetaljoshi9454 Жыл бұрын

Great information ma'am thank u❤

@nrjar Жыл бұрын

Koi agar BP ka patient hai ya blood dilution drugs le rha ho toh chia seeds lene se pehle apne doctor se consult karlena. Chia seeds mei natural blood diluting properties bhi hoti hai, healthy log ko chinta karne ki jarurat nahi but agar koi already alag se medicine le rha ho dilution ke liye toh ek baar apne doctor se consult karlena just to ensure ki kahi jyada dilution na ho jaye medicine aur seeds ke combined effect se.

@bhaswatidas3069 Жыл бұрын

❤

@Tyson3460-z Жыл бұрын

Thank you very much🙂🙂

@Shavarsha Жыл бұрын

Gunjan di ki har ek vedio s muje hmesha Kuch n kuch fayde huee h ..❤️itna details s koi hum acha bura nhi smjha skta ..so take a sec to thnk gujan di ❤️we r blesses with best coach ❤️lots of love

@GunjanShouts Жыл бұрын

🙏🏻 means a lot

@sushreeroma5620 Жыл бұрын

Plz make a review for pumpkin seeds & Sunflower seeds benefits

@zubaidaanwar2744 Жыл бұрын

Wow great help I wasn't knowing anything about it .I will start in my dite .thank you ❤

@kananahuja2023 Жыл бұрын

Neha Kakkar ki shakal dekh kr maja aa gya...Hatts off to editor....

@preetisharma-eu5by Жыл бұрын

I have been taking chia seed since last 2 months and literally noticing the changes, especially weight loss❤❤please do it

@preetisharma-eu5by Жыл бұрын

@anuandnanushow3263 I usually soak it in a glass of water at night and drink it in the next morning (while seeds get puffed)

@Dave_en Жыл бұрын

@anuandnanushow32633 ghante me paani absorb ho jata hai. Raat ko sone se pehle bhigo do aur subah uth kar pi lo.

@ruhinaaz4748 Жыл бұрын

Can we soak chia seeds overnight

@AbhishekSingh-nj2zq Жыл бұрын

Can you pls tell me the brand name?

@akanshamishra1218 Жыл бұрын

I totally agree . Mai daily Peeti hu or Maine sab feel kiya ❤

@priyankanamdeo1440 Жыл бұрын

Easy way m or bht hi jaldi nd clear words m apne chia seeds benifits bata diye ..too good 👌👌

@shwetangrangwala7793 Жыл бұрын

Wah ma'am bu saru knowledge apyu .. thankyou so much ma'am

@Peaceful_Human Жыл бұрын

Hey Gunjan..The video is quiet helpful.. Thank you for this.. Can you please make a video how how to fade away stretchmarks completely..?? Please..

@ummemahdia6196 Жыл бұрын

Use alovera and coconut oil mix it and apply

@Peaceful_Human Жыл бұрын

@@ummemahdia6196 Does it work..?? And how many days in a week to apply..?? And lagane ke baad kitne time tak rakhna hai..?? Please tell..☺️

@rajatmirchandani1489 2 ай бұрын

Thank you so much mam but sunflower seed mein kya hota hai

@ramneekkaur4803 Жыл бұрын

Its really work...Thank you soo much ma'am

@indubvindubv9138 8 ай бұрын

Normal water r hot water

@tamannasunny3884 Жыл бұрын

Can I have it in the morning on an empty stomach with lemon & warm water? Please reply. From Bangladesh 🇧🇩❤️

@mayuraphansalkar7302 Жыл бұрын

Great info!!👍 Please make a similar video about Flaxseeds ❤️

@debujaniyani1332 Жыл бұрын

Ma'am chia seeds lene k bade exercise ya walk krne jaruri hai... Pls reply ma'am... Mera belly or body bohot jyada ho geya hai pls reply ma'am...

@shumailarazaaliraza9962 Жыл бұрын

Very good explanation ❤ infact edhr odhr ki baato m time zaya nhi krti..to the point baat👍👍love from Germany but I'm pakistani 😊

@Anahatyogini Жыл бұрын

Recently I'm searching for how to consume chia seeds and your video came out, i watched your full video and my all doubt is clear now and also going to try your chia recipes for weight loss tommoro. Thank you so Much Gunjan Ji..❤🎉🙏

@rajanivrao5946 Жыл бұрын

Thanks a lot mam I am 44 years and due to menopause i am suffering from weight issues so this video helped me a lot

@iamhsdropouts2382 Жыл бұрын

Mere Pas chia hay ap kharidoge

@renukamodi8568 Жыл бұрын

@Rekha Sensenwar sabja beej

@sheerincopier4854 Жыл бұрын

Thank you miss. How to use flaxseed to lose weight. I quit smoking cigarette. From France

@haroonrajpoot6942 11 ай бұрын

Bhtreen mis zbrdst apki video bht faida mand sabit hui ha

@Kartik33902 Жыл бұрын

Perfect viedo..sari enquiries mil gai es viedo mein thxx mam🥰🥰...mam dhai mein dalkar le sakte ha with oats

@veryconfused9768 Жыл бұрын

Di please make a video on how to stop consuming namkeen. i have tried eveything but i cannot eat even one time meal without namkeen. if i don't lose weight now i will get thyroid, my doctor told me. please please suggest what i should do. the feeling of crunch in the mouth is making it very hard for me to give up

@gurbingrewal5628 Жыл бұрын

Thanks Gunjan ❤ Methi seeds benefits?

@dr.chanchalbala1293 3 ай бұрын

Excellent tutorial mam Thanks 🙏🏻

@amreengadawala9043 Жыл бұрын

Hey mam u explain so well with all the serarch ek video barley water per bhi banao pls is it good for weight loss?

@anamikabera5418 Жыл бұрын

Gunjan I've been following IF for the past 2 weeks. And lost already 4 kgs Thank you so so much

@maishayartonahi Жыл бұрын

Which One? Plz share the link

@loklo5335 Жыл бұрын

I lost 13 kg buy drinking AANOOR wheat grass powder which i bought it from amazin

@yakshi8203 Жыл бұрын

Didi sachme huvaa he kyaa

@loklo5335 Жыл бұрын

@@yakshi8203 yesh

@Vishakha94 Жыл бұрын

@@loklo5335 how to take it???

@AshishMusic_Lifestory-Devotion 6 ай бұрын

Thanks for knowledge about chia seeds. And liked your way and ur gestures postures U r beautiful too. Loved

@samarfatima4729 Жыл бұрын

I sugar skip your advise loose inches of abdomen

@hanajameel-qb8el2od4u 5 күн бұрын

Now my weight is 55kilo am very happy with diet and sugar cut

@vicky-bc3kb Жыл бұрын

Thank you mam,is it recommended for children

@foramtraveling6866 Жыл бұрын

Thank you so much mam❤️✨

@shainasoni9328 Жыл бұрын

Video for hostlers to achieve fitness goals

@priyankachopade2400 Жыл бұрын

I like the way you explained quickly instead of making video longer…

@iamhsdropouts2382 Жыл бұрын

Mere Pas chia seeds hay kia ap kharidoge

@shrutibansal5631 10 ай бұрын

Thank you, that was really helpful. Nice content ☺️

@Im_TallGirl 2 ай бұрын

i saw somewhere that we cant consume chiya seed with water on empty stomach ??? no offence but he/she is also a diet consultant ....Let me be clear .. i want your opinion !!

@deepakulkarni890 25 күн бұрын

Who's that

@swetabakshi4052 Жыл бұрын

Tw for yur information mam🙏....i want to ask can i consume chia seed if my triglyceride is too high......... Pls reply

@SamSam-iw3nu 21 күн бұрын

Very good video!! Thank you so much!

@Pikachu.999 Ай бұрын

Mam chia seeds garam pani ke saath lena hai ki normal water

@taylorsherlockperalta1295 Жыл бұрын

Which brand Chia seeds should we consume? Please 5ell us ur favourite chia seed brand.

@saikrishnaiyer4607 Жыл бұрын

Please tell about flax seeds also and how to include in our daily diet

@palakbansfore2524 10 ай бұрын

Gunjan maam can you please upload a video to gain strength in wrist

@shubhisingh3233 3 күн бұрын

Make video on Flax seeds also

@dsjainclasses2915 Жыл бұрын

Thank you so much for such helpful video. Clear many doubts. Want to ask one more thing , can we take chia seeds in any hot food item. Like in hot porridge or in something else?

@Toughtriples Жыл бұрын

Chia Seeds 7 Surprising Health Benefits in Urdu/Hindi | تخم شربتی کے فائدے | चिया बीज के फायदे kzfaq.info/get/bejne/bbiqhqZikpfPhqM.html

@Toughtriples Жыл бұрын

Yes thats the versatility of chia seed

@hamnatahyr6002 Жыл бұрын

Zabardast video.I like your all informative videos.From Pakistan.

@GunjanShouts Жыл бұрын

Thanks 😊

@thatcrazycouple5753 3 ай бұрын

I am adding chia seed in my diet plan today

@projnabhattacharyya5281 Жыл бұрын

Hi dear ❤ Do some videos and diet plans for postpartum weight loss.

@mansisaxena4683 Жыл бұрын

Tell us about basil seeds and their benefits. Which is better basil or chia?

@anjumshaikh2630 10 ай бұрын

If ur purpose is weight loss prefer chia seed

@Muizza100 Жыл бұрын

Love your videos di

@himanirkaushal6544 2 ай бұрын

Excellent Explanation

@Simrandhiman_sd Жыл бұрын

I appreciate you for the best knowledge

@akankshadubey3505 Жыл бұрын

Gunjan love you yar mane tumari btayi Hui intermittent fasting video ko follow Kiya or mane 5 kg loose Kiya h 2-3 months m thanks yar ❤️❤️

@GunjanShouts Жыл бұрын

Arre wah! Bhot khushi hui jaan ke 🤗

@MohdIqbal-iu8cc Жыл бұрын

I'm 17 and i lost 4 kg in one month with same video😊

@nasreenshaikh8715 Жыл бұрын

@@MohdIqbal-iu8cc Great

@230priyankagupta9 Жыл бұрын

Which video please sahre the link please

@akankshadubey3505 Жыл бұрын

@@230priyankagupta9 intermittent fasting krke hi h gunjan shouts krke dalna easily mil jaega

@karamveerkaur4252 Жыл бұрын

I have been using chia seeds after soaking them overnight still I have been facing low appetite and constipation. I'm gaining pounds as well

@farhanahoque2090 Жыл бұрын

Do u have digestive issues with chia seeds?

@arhanfaizan7254 Жыл бұрын

& what about “you should never mix fruits with milk” it causes indigestion & bloating effects 🤔

@suhanaanas5604 Жыл бұрын

Can use oats and chia seed mix in dinner,like soak in the morning and take as dinner insted of over night soaking

@merajahsan2390 Жыл бұрын

What diet should I follow for weightloss and to cut belly fat with chia seeds water while feeding a 6 month old baby

@raj.chhapariya Жыл бұрын

Shut up and go cook in the kitchen

@komal..7087 Жыл бұрын

please tell about peanut butter can peanut butter make us fat or it can help in weight loss. can I take peanut butter if I want to loose weight

@aasthasiwakoti8820 Жыл бұрын

Yes take in moderate amount.. 1-2 spoon a day for weight loose

@dollydas625 4 ай бұрын

Thanks for this useful information. Can we add raw chia seeds in curd & then have it?

@Prilosophy Ай бұрын

Can I take chia seeds soaked in water for overnight, please let me know mam

@msahoo954 Жыл бұрын

Nice video...does basil seeds are chia seeds? Can basil seeds can be taken? Thanks

@bintetariq8319 Жыл бұрын

No they are different

@subhashreesahoo1110 Жыл бұрын

Can we add chia seeds to warm lemon water to drink in morning?

@SangeetaSaara-lb3fd 11 ай бұрын

In our house 4 members are using this since 2 months but instead of loosing the wait. , we all 4members have gained 8 kg weight.

@akanchhaberi4504 Жыл бұрын

Mam plz ek video bnaiye jisme aise diet discuss kre jo hum uric acid badhe hone m le sakte ho jisse weight loss bhi ho