Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds)

Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds) - Which Is Better?

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6 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Learn the health benefits of Flax and Chia Seeds. They are 2 Superfoods. Flax And Chia Seeds find out which is better for your health. There are chia seed benefits and flax seed benefits, but there are some drawbacks too. Everyone says it is expensive to eat right, but that isn't true. Try these two super foods to get super healthy. Chia and Flax help in Weight Loss and so much more.
Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss

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@drekberg 6 жыл бұрын

🔷 Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzfaq.info/get/bejne/fdWBkrSll7ipl4U.html When you buy Flax Seeds only buy the whole seed or if it is frozen or packed in nitrogen. Flax seeds go rancid quickly, so the flax seeds that are milled or ground without being packed in nitrogen or frozen are rancid. You can grind our own flax seeds in about a minute with a blender. How to grind flax seeds > kzfaq.info/get/bejne/o62qfs2DmsjIkn0.html

@FelixArdLykke 4 жыл бұрын

Sten berätta mer om dessa linfrö. Jag har börjat med lchf kost och nu efter några veckor är jag hård i magen. Läste att man kan dricka en tesked linfrö me vatten och de ska få igång magen. Kan man koka linfrö? Va menar du me att man ska frysa de?

@naveed4274 3 жыл бұрын

Do falx seeds increase estrogen,? What do you suggest about it

@larenzohayes4453 3 жыл бұрын

I heard that flaxseed it not good for men...lowers testosterone. Is this true?

@katherinejohonson2677 3 жыл бұрын

@@FelixArdLykke ++

@kareemahmed7028 3 жыл бұрын

Possible video showing how to eat chia seeds and flax seeds

@janayialove4414 2 жыл бұрын

I'm 33, on a weight loss journey lifestyle change . I just add ground flax to my smoothies, 1 meal per day and my spicy, lemon water mix. So far I've been loosing a pound per day! My goal is 135 pounds, currently 183.7, started at 187.9 . Wish me luck DOC ✨

@coreycorey8140 2 жыл бұрын

Love you 💖 you must have reached your goal by now

@samuelmar10 Жыл бұрын

Update on your journey?

@Carterofmars Жыл бұрын

Good luck! How are you doing to date?

@versatylebee3751 Жыл бұрын

Good luck friend

@whlawson5812 Жыл бұрын

Do not forgo your protein & fats. Keep carbs at 1 ounce per meal. Two meals a day at 750 calorie per day. Last meal before 5 pm. I dropped from BMI of 29 to 24. Targeting BMI of 22.5. From Mac Donald I only buy their Big Mac triple cheese burgers. No fries, no coke, no milk shake no nothing else. Just weeks ago started roasting flaxseeds enough for 6 to 7days. Then use a 10 dollar mini grinder to grind fine particle size. Put in tight seal mug size container and keep it in freezer. 😁😁😁

@danibelay158 2 жыл бұрын

We eat flax seed in Ethiopia by adding the grond flx(flour)in water,a little chopped onion and green pepper,salt for taste..served with injera.For stomach problems,we boil the seeds until it becomes jelly..very effective.

@Mercy2Mee 2 жыл бұрын

Hey fellow brother! Yes indeed. Also add it to “atmit” or a oat drink . Love telba

@dinaalsayed937 2 жыл бұрын

Thank for the information

@user-nm7ju5ph6u Жыл бұрын

It sounds delicious

@rhabarber3395 Жыл бұрын

Injera and telba, love them. But I need gored gored or zilzil ☺️

@gretavains8707 10 ай бұрын

Wow! Amazing thank you very much for sharing 😊

@Gonza2024 2 жыл бұрын

I do seeds cycling to balance hormones for menopause. Combining flax seeds and pumpkin seeds first 15 days, sunflower seeds and sesame seeds the next two weeks. Also adding a tablespoon of Chia seeds. It helps a lot with the hot flashes and insomnia during menopause. Just wanted to share that with you Dr. Thanks again for another wonderful video. Liked

@abhijack.1036 2 жыл бұрын

Nice I will try giving my wife as she is pious.

@ifynwafor9640 2 жыл бұрын

Am on it right now, can I repeat the process

@Gonza2024 2 жыл бұрын

@@abhijack.1036 I take a week off in between sometimes when my body is adjusting and not having so many hot flashes during that week I add more cruciferous vegetables to produce more estrogen and progesterone intermittent fasting is an plus during that week. There is a KZfaq video call seeds cycling I'm learning a lot from her hope you can find it. Happy and healthy New Year

@munirasultana2313 Жыл бұрын

Thanks for sharing 💟

@ngikengding6694 7 ай бұрын

I can sleep better with plain Chia seeds soak in water with a few pieces of dehydrated mango

@lilystonne4108 2 жыл бұрын

I buy both seeds. I prefer chia because it turns into a pudding when soaked in milk overnight. I add vanilla extract, cinnamon, plain yogurt, and blueberries. Yummy! I alternate with flax seeds. I grind my own in small amounts with a coffee grinder that I reserve for grinding flax seeds and other less odoriferous nuts. I eat flax with plain yogurt, coconut flakes, cinnamon, and blueberries.

@gretavains8707 10 ай бұрын

Wow! Nice one😊thsnk you very much for sharing 😊

@albie7326 3 жыл бұрын

I have a coffee grinder I use solely for flax seeds. I just grind enough to use immediately.

@melisentiapheiffer3034 3 жыл бұрын

I keep my flaxseed powder in the fridge. I have two tablespoons with lots of water in the morning. I experience a huge surge of energy a few minutes later. It is a wonderful superfood.

@elizabethelliott3175 2 жыл бұрын

I put 1/3 cup of organic unsweetened coconut milk into a little mug and mix it with 1 teaspoon of ground flax seeds. It makes me feel like I'm eating regular cereal and milk again! It's an evening treat for me!

@veronicac.sparks1795 2 жыл бұрын

I use organic flaxseed, not from the, farmers market, but, from Walmart. I use it in both, oatmeal and smoothies, which is, surely the reason, why, I run to the bathroom, regularly.

@gillianparkinson3496 2 жыл бұрын

You gained my respect when you said to grind the flax seed… my 80 year old uncle put me unto flax seeds and I was impressed at his elasticity with his age, walked 5 miles up hill and very healthy… I started taking it and with in a week I had my tortícolis gone… no pain… I was sold… grind it weekly put it in anything i add it to my keto granola

@belindafernandez5514 3 жыл бұрын

My mother would always have a pitcher of flax seed water in the refrigerator to drink. She would bring a quart of water to a boil and turn the stove off. She would then add flax seeds to the water and let cool down before pouring into a jar and refrigerating. We would drink the refreshing water when we were thirsty for it. I always loved the drink. At 71 I am still making this drink.

@fearnot7500 3 жыл бұрын

That's another awesome idea to eat flax!Whole flax seed not ground,right?

@belindafernandez5514 3 жыл бұрын

I don’t ingest the seeds, the oils of the seeds are released into the water.

@belindafernandez5514 3 жыл бұрын

@@fearnot7500 I don’t ingest the seeds. They release their oil and fall to the bottom of the jar. I discard the seeds once I have drank all the water within a few days.

@sarah-sz1vl 3 ай бұрын

How much powder do you add ?

@skinnydee1886 2 жыл бұрын

I add ground flax and chia seeds to my veggie omelette, oatmeal, yogurt n fruit, smoothies, salads and soups; sometimes when I'm making certain Indian snacks I add a few tablespoons to the batter. Thank you Dr. Ekberg for these valuable information; God bless you 🙏🌹

@karelhoogendoorn 3 жыл бұрын

I let two tablespoons of chia seeds well in water overnight and drink the gel in the morning. I grind the flaxseeds (also two tablespoons) each time fresh and put them into my oatmeal. And I alternate every other day. Thnx for your vid!

@santallum 2 жыл бұрын

Thanks .. I'm trying that tonight .. maybe I will have nuts / seeds with the gel ... like a sort of muesli I have until now just added chia in with my seed mix .. I have at least one shot glass of the mix straight per day

@simonbelmont1986 2 жыл бұрын

I thought that's what your supposed to do. Eating them dry messes up my stomach

@silverscreenization 2 жыл бұрын

I keep whole organic falxseeds in the fridge not freezer, everyday when I use them I grind 2 tablespoons fresh and add it to my nutribullet, is this a good method? thank you :)

@karelhoogendoorn 2 жыл бұрын

@@silverscreenization Personally, I don't put the seeds in the fridge. I keep them in an airtight container and they stay fresh till I finished them. But I'm also not a professional flaxseed-expert 😉

@sanjam11 2 жыл бұрын

How does it help? Does this help for people trying to loose weight?

@miaholmgren1517 3 жыл бұрын

I love both seeds! Often add chia in a glass of water and drink during the day. Tack så mycket Dr. Ekberg!

@drekberg 6 жыл бұрын

I can buy a pound of whole flax seeds for under $2.00 at Dekalb Farmers Market in Atlanta, GA. Then grind the flax seeds in about a minute. How to grind your flax seeds > kzfaq.info/get/bejne/o62qfs2DmsjIkn0.html

@amsamsamamsamsam8022 3 жыл бұрын

Fun enough I saw a video from india, they uses both of these seeds, they recommend to soak it in the water for 12 hours or overnight and have it on the morning in empty stomach, I have done the Chia for past 3 days, it helped my constipation, the mixture of olive oil and figs soaked in for 3 days before consumption are a good answer for the constipation problems, my plan tonight is to soak the flaxseeds over night and use tomorrow, God bless all.

@shankar0cr Жыл бұрын

Which worked better for your constipation? Chia or Flaxseed?

@sisseelmegaard8508 Жыл бұрын

If you soak the flax for 12 hours, should they still be grounded or is it able to eat whole?

@Rashida961 2 жыл бұрын

Never knew i could freeze ground flax seeds. I usually just refrigerate it. My morning concoction is 1 tsp of ground flax seed + half tsp ground chia seeds + few drops of fresh lemon + pinch of himalaya salt + pre blended fresh ginger with fresh beetroot juice which i warm to medium temperature. Gives me amazing energy and avoids constipation.

@masterlee4370 2 жыл бұрын

I mix almond flour, oatmeal, flax seed, chia seed, blueberries, smashed banana, and an egg or two. I then have a batter which i make and I call my healthy pancakes. They are so good, and good for you.

@1stone379 2 жыл бұрын

I put everything in th blender, minus th egg. Ready to go

@billg4630 2 жыл бұрын

Recipe?

@11kwright 2 жыл бұрын

Cut out the inflammatory flour and will be very healthy.

@elaine8985 2 жыл бұрын

@@11kwright almond flour is inflammatory??

@swansuz 2 жыл бұрын

@@elaine8985 Only if the skin is still on it. Blanch the almonds yourself or buy blanched almond flour.

@lynnlazenby-faulkner3033 3 жыл бұрын

Love making chia puddings and adding chia and flaxmeal to my overnight oats.

@MikeSmith-cc4wf 3 ай бұрын

Wow you're a cutie pie are you single

@JeffreyPia Жыл бұрын

Nice, I just bought some milled flaxseed and didn't know about the rancidity. Putting the remainder in the freezer now! I typically add mine to my protein smoothies, so frozen flax should help keep the drink chilled nicely.

@rachellapointe9220 2 жыл бұрын

I mix it in half water & milk. I grind my chia seeds and flax/hemp seeds, add raw honey, mix well in a large bowl. Cover it, then wait until it thickens in the fridge. It is like a pudding. I sometimes add Turmeric and beet root powder. I will also substitute almond, milk, and or coconut milk. I feel very satisfied.

@petrichor100 2 жыл бұрын

Agreed! It's so satisfying! I do the same minus the honey!

@michellemarie123 2 жыл бұрын

I love making organic Keto chia seed “pudding” - chia seeds, raw sprouted unsweetened almond milk, unsweetened coconut cream, Madagascar vanilla powder, unsweetened shredded coconut, a tiny pinch of Himalayan salt. You can top it with a bit of raw sprouted dehydrated pecans and or Ceylon cinnamon. Easy to make, delicious, and Keto.

@lavvy2585 2 жыл бұрын

When he said 1.99 a pound I had to look at the date of this vid.

@mercantilistic 3 жыл бұрын

I grind the seeds myself and mix with milk or kefir and let it rest for 30 mins and then eat as a pudding, maybe adding some cinnamon or vanilla for flavoring

@bethtrautmann6901 2 жыл бұрын

I mix 1 /2 teaspoon of ground flaxseed into organic applesauce. Since this is my first time eating ground flax seeds and am almost eighty, I am beginning with small portions to see if I have any side effects. Thank you Dr. Ekberg for the information on freezing ground flax seed.

@Hasti1983 4 жыл бұрын

Thanks Doctor for your wonderful video. Enjoyed it. God bless you.

@feliciasjourney1437 3 жыл бұрын

Thank you for sharing! Great information about these seeds.

@thefixer321 4 жыл бұрын

Great info on the chia and flax, thank you.

@jackieb6393 2 жыл бұрын

Dễ 👍

@suenicholls4950 2 жыл бұрын

I make ‘Flaxseed muffin in a mug’ by mixing 1/4 cup of ground flaxseeds, 1 tsp baking powder, 2 tsp cinnamon, 1 tsp coconut oil then adding the dry ingredients to 1 large beaten egg in a mug, mixing until well blended. Place in a microwave and set it for about 90 secs. Turn out onto a cooling rack. I usually cut the muffin in half and spread each half with a thick layer of cream cheese. Yummy!!!

@chomperthefirst533 2 жыл бұрын

I will try today thank you!

@dianaveitch395 2 жыл бұрын

Tks Sue Nicholls for the recipe.Ill try it tomorrow for my breakfast. Flaxseed ground every day with yogurt keeps me with energy.

@divinetiming8422 2 жыл бұрын

Microwaving it makes it unfortunately unhealthy

@jolenenagle5085 4 ай бұрын

maybe try the air fryer? i would add caco

@chelsbolin 29 күн бұрын

Thanks for sharing! I’m going to try this week.

@MadameX_ 2 жыл бұрын

I put them with other protein and berries in my smoothie every day. My high speed blender pulverizes them well so they are easily digested. I store them in the fridge. Love them! Great energy and gives my smoothie extra heft.

@JorgeGutierrez-df2jb 2 жыл бұрын

Thank you Madame b.ry

@oliveenowen2659 2 жыл бұрын

As i watch this i am eating a pudding Vitamix send me the recipes lastnight ani and I made it for breakfast. Almond milk Almonds Chia seeds Strawberries Dates Banana I add some pumpkin seeds and fruits for breakfast. Thank you for reminding me how valuable these seeds are. Health to all. Much blessings

@drekberg 6 жыл бұрын

Just want to give a heads up on flax. It goes rancid very quick after being ground, and goes rancid even faster when it is heated. I do not recommend any "breads" made from flax especially if they have been heated in a microwave.

@keramiroberts6695 5 жыл бұрын

So... Oh that's interesting. We've been adding flax seeds to our bread dough.... Is that not a good idea then do you think?

@drekberg 5 жыл бұрын

@@keramiroberts6695 I just saw your message. If you are using the whole seed it is fine, but I wouldn't bake with it because it is a waste. The whole seed just goes through you with no benefits. Heating the ground flax seeds is worse though as it goes rancid very quickly.

@Sandeep2463 Жыл бұрын

I have seen a video of a doctor saying that we must roast or sprout Flax seed to remove the phytic acid from it. Is it necessary?

@Sandeep2463 Жыл бұрын

@drekberg

@TheHulupang 5 ай бұрын

I also have the same question. And I bought it from the store ，do I need to wash it?

@rebeccaligotan1139 3 жыл бұрын

I used 1 tsp.of flaxseed for my banana oatmeal Doc.👍❤😊everyday👍

@bin-iamx4437 3 жыл бұрын

Just made myself an oatmeal with ground chia and flax seed. Delicious

@ntewoarit1154 2 жыл бұрын

I do it everyday for my breakfast. you can add 1 sqeezed lemon. Its very satisfying.

@SR-hu7qr 3 жыл бұрын

Just made cookes with flax seeds and nuts ,instead suger I used honey,1 egg ,2 spoons olive oil,vanilla drops,cocco nibs.So good

@2075vj 2 жыл бұрын

I’m using both in my smoothies. I use the flax I grind and use in my yogurt. Thanks for sharing

@nadiaa4597 2 жыл бұрын

Flaxseed is a staple food in Eritrea/Ethiopia. Grounded into powder, used for stew, hot drinks and condiments. I have it every night as hot drink with a little lemon juice and cinnamon - it's a beverage and a dessert in one!

@godisgodallthetime1519 Жыл бұрын

እውነት ነው ትክክል That's True 🇪🇹💚💛❤️🇪🇷💯👍

@nancyjb7080 2 жыл бұрын

Nice video- I feed my horse both flax seeds and chia seeds- and I eat them both too- I really enjoy making chia pudding- a tasty dessert

@rafael55 Жыл бұрын

I make my own kefir, so to a cup or kefir I add a handful of blueberries, another handful of walnuts, a spoon of nutritional yeast, a spoon of ground flax, a half of a green apple finely chopped, and top off with ceylon cinnamon. Sometimes this is my breakfast, or can also be my dinner.

@nooranoor2523 5 жыл бұрын

Thanks doctor for all these information

@leninha5549 3 жыл бұрын

I make a smooth in the morning starting putting a tablespoon flaxseed, some almonds, two wall nuts, some grinded hymalayasalt and a cup of water.. Than I grind that all together. When everything is smooth, I put frozen Kale, fresh spinach and other green vegatables, a peace of carottes, a banana, an apple part and also a handful organ oats.. Let this all together grind again and I assure you, you will have a wonderful smooth, full of vitamins and taste.. The flaxseed I cannot find back in my smoothly so, very easy to grind it at the beginning of the smooth.. 👍👍👍

@HSFesseha 3 жыл бұрын

@Damremont18 5 жыл бұрын

if you want to grind flax seeds or chia seeds get a mortar and pestle - 20 seconds and you're done. Works like a charm.

@drekberg 5 жыл бұрын

Thank you Damremont18.

@6toolbaseball 3 жыл бұрын

Should you do this before putting them into smoothies for blending?

@Damremont18 3 жыл бұрын

@@6toolbaseball if you’re putting the seeds into a blender with other ingredients, a decent blender should eliminate the need for a motor and pestle.

@aarone1777 3 жыл бұрын

@@6toolbaseball I blender my whole seed then put it in an (opaque) container then into the fridge. I've had comments in vids to freeze it. Now I do. As long as I can still sprinkle/spoon it into my food! ✌😷

@semperfidelification 3 жыл бұрын

Coffee grinder is perfect

@rajeshtanwar2445 2 жыл бұрын

Thanks for sharing this valuable video on the benefits of consuming chia seeds and flaxseed, alongwith the method.

@lindak5036 2 жыл бұрын

Thank you Dr. Ekberg! I love your Info.

@elizabethsian3452 2 жыл бұрын

The way my mother taught me is; put the flax seeds in water overnight in the refrigerator then in the morning I can take about two spoons and eat it. Its amazing, my life change after I started doing that. I consume chai too but that one you can have it however you wanted and benefit from the properties.

@leahclairenjoki3566 2 жыл бұрын

what benefits can you say you have seen when taking the seeds

@farangdee 4 жыл бұрын

I use a coffeegrinder for the flax seeds ,done in a few seconds,use them straith away in my smoothy.I use Sunflower seeds non grinded ,in my yogurt with oats.Might get the chia seeds also for variation.

@denisegolden2898 3 жыл бұрын

I'm a Gawga native eating the typical Southern Soul Food Diet. This is so new but necessary, change isn't easy but possible. Thank you for keeping info to the point w/o a lot of background blah..blah. I may have to look up some terms but at least I can understand....

@DB101415 2 жыл бұрын

Great video! Thanks for sharing. ❤️❤️❤️

@gazels11 2 жыл бұрын

We add 1 cup of hot water to 1/2 cup oatmeal, 2-3 heaping tsps of flax seed (powdered), blueberries and/or rasberries, cover and soak for 15 minutes. Super yum!

@drekberg 2 жыл бұрын

Thank You LisaR Nichols. Sounds great 😄

@Tecnetkb 2 жыл бұрын

Eu uso água fria e acrescento casca de laranja triturada e cacau.. fica ótimo para o meu gosto!

@martinedlaurent8069 3 жыл бұрын

I am having my chia and flax while I am watching this video. I am proud of myself 😊😊😊

@evan.norwalkcalifornia562 3 жыл бұрын

I thought I was the only one who mixed both

@imanliban8274 3 жыл бұрын

🤣👏👏👏

@user-tm4kk8sr2y 3 жыл бұрын

Same haha

@fabrivila2774 2 жыл бұрын

Thank you very much for your teaching. I make 100% whole wheat bread with these two seeds and I also add white and black sesame.

@eliltarussomtesfamicael6184 2 жыл бұрын

Thank you Dr. For give us your advice.

@swabrinaahmed2726 4 жыл бұрын

I blend a tble spoon of flex seeds and add into a glass of warm water,add a juice of lemon,a tsp of honey and drink every morning.helps with cholestrol.

@onionfedora3793 2 жыл бұрын

Be careful with flex seeds, flexing is not always that safe. And it also seems to be anything warm or especially hot among with flax seeds is not the best combination

@michaelzimmerman8959 2 жыл бұрын

thanks for the video. I have been using flaxseed for years knowing the benefits. I would recommend buying whole flaxseed, and grinding what you're going to use at the time so that there's no chance of the oils going rancid. I myself make flaxseed smoothies.

@genetmengistuhaile6433 2 жыл бұрын

It is traditionaly used two ways. 1 flax seed boiling it. You boil one spoon of flax seed and leave it for the night and in the morning stir it and drink with empty stomach. 2 Roasted and grinding it and eat it with anything you like. Mostly mix with cold water and salt and eat with bread. You can also mix with warm water and drink.

@shr6812 2 жыл бұрын

Thank you so much. You are the best and the most honest with great knowledge. Bravo❤️

@abiabi521 2 жыл бұрын

I'm having some of both in my cereal now...freshly grounded in my coffee grinder. I also sometimes use both foe making hair masks and styling gel.

@azebseyoum8921 3 жыл бұрын

I sprinkle it on my oatmeal, it’s very good.

@ghittaeibschutz9513 3 жыл бұрын

Thank you Dr. Ekberg I have been using ground flaxseed and kept it in a glass jar at room temperature! I will buy the seeds from now on and grind them myself . Thank you very much for your great advice!

@ninalopes7507 Жыл бұрын

Thank you for the ricepe excellent BRAVO from paris ❤thank DOCTOR ekberg

@abdulghani5327 2 жыл бұрын

Thank you so much for this very informative video.

@farrahwalker6222 2 жыл бұрын

I buy flax already ground but haven’t put them in the freezer, thanks for the tip.

@susanbrownell1067 6 жыл бұрын

This is my new favorite channel. Love all of your videos. Thank you.

@drekberg 6 жыл бұрын

So glad you are enjoying it. We will keep life saving information coming your way.

@farzanarezai1534 3 жыл бұрын

Do u have to put after Granite them in the freezer bc I put in my kitchen cabinets

@savoirfaire212 4 жыл бұрын

Great info thanks!

@Hamsedaye 2 жыл бұрын

Thanks 😊 you can also make bread with flaxseeds & black seeds. Chiaseeds a few spoon can be put in a water bottle keep in the fridge add some to your daily water or juice.

@janettempest716 3 жыл бұрын

That was so informative thank you I never new you could freeze them could you freeze hole then grind ?

@skinnydee1886 2 жыл бұрын

Janet Tempest, You've missed out the K in knew!

@ramajerjes4274 5 жыл бұрын

Thank you so much Dr. Sten, I use flax ground seed with yogurt or mike as well 👌🏻

@ZENSIBLE 3 жыл бұрын

Am sure Mike loves it 😉

@dr.tanushreedutta4861 2 жыл бұрын

Extremely useful and informative video. thank you sir.

@ranginijeyatharan6665 2 жыл бұрын

Good information. Thank you

@davidmorgan3328 4 жыл бұрын

I put on my salads hemp seed, chia seeds , flax seeds through coffee grinder and dried out and ground avocado seed with some MCT and flax oil. Really nice.

@ladyhamilton1781 3 жыл бұрын

avocado seed ?

@febiaivy4702 3 жыл бұрын

....?

@priyankaduggal8061 3 жыл бұрын

I have started using flaxseeds through various heathy forms of smoothies.

@dajrock102 3 жыл бұрын

Mm hmm

@harlangleeson9496 2 жыл бұрын

Awesome. Thanks for the informative video

@azuladogz3815 3 жыл бұрын

I haven't seen this video. It teach me quite a bit about those two seeds. I made a mistake not keeping it, the right way in the storage. Never again...thanks for sharing.

@laurathurlow3634 3 жыл бұрын

Thanks! I'd have loved a comparison with hemp too. You can bake flax only bread, same with chia flour. I am planning out a keto vegan 4 day rotation with macadamia nuts, flax, hemp, and chia. Good for the heart, good for the brain, good for the karma...!

@callyvdm 2 жыл бұрын

This sounds amazing. Please post full recepie.

@fayebradford3197 Жыл бұрын

Chia gives energy and strength. I sprinkle it on my oatmeal. Had many benefits!

@himmitagg2048 4 жыл бұрын

Thank you so much Dr Ekberg. This clip is very informative.. 🙏🏼❤️... May i ask, So.. In many recipes i've seen baking with flexseeds... They will lose the good benefits ? As a vegan we use flex or chia as eggs substitute... Would you say chiaseeds are better for baking?? Thank you again.

@jogindersaroya9787 2 жыл бұрын

Thanks for the news I appreciate you gave us a good information thanks

@paulmaloney2383 3 жыл бұрын

I have been eating flax seed and chia seeds for years, I just grind flax seeds in coffee grinder as I need them so they are always freshly ground, I make a pudding with chia seeds, just add protein powder , water and chia seeds and let sit in fridge until set

@lihuazeng7640 2 жыл бұрын

Dr. Sten, thank you for this video. Could you please explain about Lectins in Chia seed. Is it bad or good, or not significant?

@Jill_P 2 жыл бұрын

KZfaq suggested this right as I'm snacking on both of these in a nut and seed mix I made👍. The algorithm can be scarily accurate at times. I appreciate the information, and this channel.

@chhoanbrandt6175 2 жыл бұрын

I ground one cup of chia and one cup of flax seeds together into the blender and placed in the glass jar and keep in the fridge for later. Put 2 tablespoons with half glass of water mix well and drink. It’s easy to swallow and I love it.

@beverleybrangman2191 Жыл бұрын

Great video, thank you. I also add it to my gluten free blend

@cristymercader3422 3 жыл бұрын

Wonderful information ! I grind flax seeds mix them with hot water and salt and make the tortillas! Hope flax, when cooked is as good as raw! What do you think?

@outfitfashionswithanu9800 4 жыл бұрын

These two seeds are very cheap in my country Sri Lanka. I also know about this. I love you doctor. You are such a doing a motion

@drekberg 4 жыл бұрын

Thank you anu sky is limit.

@FelixArdLykke 4 жыл бұрын

How do you take this flaxseed? Do you freeze them?

@creativesource3514 3 жыл бұрын

Sri Lanka is an awesome country.

@FashionHouse1017 3 жыл бұрын

@@creativesource3514 thanks a lot , I'm from srilanka too🙏🏼

@presentacioncruz7285 3 жыл бұрын

Thank you vert much for info,

@rachelsmename6 2 жыл бұрын

both great in oatmeal. I use the ground flaxseeds in smoothies too.

@tkataby73 2 жыл бұрын

I just bought flax seed and chia seed to use them as I’ve recently started keto. I happened to come across a video about flax and chia containing Lectin. What is your opinion on Lectin and foods (surprisingly a lot!) that contain Lectin?

@tulam2568 3 жыл бұрын

I toasted flax seed to eat as snack. It is so yummy that I can't stop eating :) try it for yourself.

@sunilaranjitkar8618 3 жыл бұрын

I also use more flax seeds .and i love to have roasted flax seeds😊😊😍

@mohinisudumbrekar 2 жыл бұрын

What about the smell

@ryanwilliam129 3 күн бұрын

I’ve been putting chia and ground flax in my smoothies for years and years, yet I never knew why. I literally think I saw the seeds in a grocery store one day maybe 7 years ago and I never stopped using them. My body has reacted well. Especially as a vegetarian, I need as much nutrient-dense food as possible. Thanks for the video explaining WHY.

@lillyrosyposy1 Жыл бұрын

Great information thank you!

@asdf-JKLL 3 жыл бұрын

In an attempt to help lower my blood pressure, I mix ground flaxseed with applesauce & add a scoop of beet powder. It tastes great, really masks the dirt taste of the beet powder & over the course of 3 months it has lowered my blood pressure!

@milicamarshastefanovich3312 2 жыл бұрын

Magnesium would be even more beneficial to you in regards to BP. Huge link between magnesium deficiency and BP.

@shortcake951 2 жыл бұрын

I grind each of them into powder and I put the open bags in the freezer in a ziplock bag and add a spoon full of each to my oatmeal.

@jpi28602 2 жыл бұрын

@@Smileeen I think she means once the sealed bag is opened she then keeps it in the freezer…

@charmainegibson4905 2 жыл бұрын

Thank you for sharing. l use both in my shakes and oatmeal every day.

@monalisasweetheart7369 4 ай бұрын

I just found an oatmeal I love with both Flax and chia seeds in them and dark chocolate! It's something I love to eat in the morning for breakfast and makes feel extremely energetic! 🎉🥰

@murrayburke7746 Жыл бұрын

This is helpful information. I knew that ground flax and chia can go rancid if stored at room temperature for long periods of time. Oxidative risk occurs after seeds are ground; therefore, I do not purchase ground flax seeds. Heat and light are particularly detrimental. According to many sources, flax and even chia should be freshly ground to maximize the nutritional benefits. I grind a 50/50 blend of whole flax/chia and store it in a sealed container in the refrigerator for no longer a few days. I use two tablespoons in yogurt, keto cereals, smoothies, et al. I store the whole seeds in their original packages inside freezer bags in the freezer. I remove only the amount needed to grind more seeds.