Right Ways & Best Time to Eat Chia Seeds For Weight Loss & Belly Fat | Chia Vs Basil Seeds

Right Ways & Best Time to Eat Chia Seeds For Weight Loss & Belly Fat | Chia Vs Basil Seeds | Hindi

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Жыл бұрын

Hello Everyone, today I will share with you some mistakes that people make while Eating Chia seeds. No Doubt Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. But like we say Too much of anything is bad, the same goes for chia seeds. This video is all about some of the down sides of Chai seeds that you must know before adding them to your diet.
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Пікірлер: 309

@radhikachilka7426 Жыл бұрын

Thank you so much mam. Chia seed ke bareme mere sare questions ke answer mil gaye hai... 👍👌

@zaytoonshabir6407 Жыл бұрын

Thanks for the information.....very helpful 👍

@sushilakirar2238 Жыл бұрын

Thank you madam, very helpful information

@poojamalik9623 Жыл бұрын

Hi mam If we have to mix chia seeds or basil seeds in curd then we have to soak in curd or water

@anarbakeri4830 8 ай бұрын

👌🏻👌🏻video Mam very nice guidance. Mam pl guide us for takmariya also. Can we hv it on empty stomach with water? Pl guide

@gunjanjogia6550 Жыл бұрын

Excellent video..much needed

@nickbell6311 Жыл бұрын

Thanks for sharing information, great video

@anithamuralidharan9525 3 ай бұрын

Thank you for this information mam. Can we use all seeds nuts together soak at night and add in porridge and take. Please reply mam

@meghamhatrepatil4833 Жыл бұрын

Maam iam following intermittent fasting, which is rite time to have chia seeds. My fasting time is 7 pm to 12 am.

@mausamipadechia658 Жыл бұрын

Can I take soaked chia seeds in buttermilk after lunch ?

@rumpasikder9127 8 ай бұрын

Thank you for your good suggestions.

@sgouhar1072 Жыл бұрын

love u maam please share diet recipes for upcoming RAMAZAN & fitness videos for fasting

@yashvashistha7804 Жыл бұрын

I consume one teaspoon of soaked chia seeds daily in the morning on empty stomach and it makes me feel good. When I don’t take it, my stomach doesn’t feel good.

@rekhasingh5458 Жыл бұрын

Weight kam hua hai

@amandeepsidhu7911 Жыл бұрын

inko chba k khana hai ja aise hi pi skte hai

@parmpreetkaur2573 Жыл бұрын

Sar gas problem ho jati sabki body except nahi krti kuch product

@KirtiSharma-gt2ms Ай бұрын

Yes I also consume with water in morning with few drops of lemon it's really helpful

@HarleenKaur-ic3tw 9 ай бұрын

Thanks for sharing good research to all.

@user-rz3ny8df3q Жыл бұрын

Hi I learn that chia seed can b taken on empty stomach with lemon water

@user-rw4zo9ei1y Ай бұрын

its very informative n rightly said.

@zittirose9310 9 ай бұрын

Everyone is confusing poor people like us who are watching 😂😂😂😂😂😂 Different direction by different people 😅😅😅

@Upsc_girl1024 Ай бұрын

Shi baat hai koi to sahi batao jitne log utni baate 🥲🥲

@nikhilpathak72 28 күн бұрын

True

@ruchisaxena3566 17 күн бұрын

Mera ti or jyada bajan badh jata he

@nilamgandhi6952 Жыл бұрын

om shanti mera pyara param pita parmatma shivpita.. om shanti bhai.. sukriya

@Gubbi5764 8 ай бұрын

I tried consuming Chia seeds, used to get acidity. Thanks for the clarification. Very good info.

@Rocky-me8kd 7 ай бұрын

Same ..😂

@ubbasaramdeepa8237 Жыл бұрын

Can we drink this before sleeping 😴

@masudamahima827 6 ай бұрын

It was really helpful that u pointed out the mistakes of taking chia seeds Its really important to get the potential benefits, but lack of knowledge could really do the opposite

@yuanhangzhu9652 5 ай бұрын

Thank you for the very detailed instruction

@shimanthinibailwad519 Жыл бұрын

Can i drink only a glass of milk as dinner

@ludba100 9 ай бұрын

Thankyou , u r the best

@sunitaverma3456 Жыл бұрын

Thank you so much mam 😊

@shylaprasad5358 Жыл бұрын

Very good information

@uzmabano9240 8 ай бұрын

Can I ask if I have anemia so is this good for that? Does this reduce blood pressure?

@shaziamulla3491 Жыл бұрын

How can we have chia seeds in kito diet ?

@deepak2012able Жыл бұрын

Thankyou 🙏

@ektagulati6370 Жыл бұрын

Hello mam, kindly suggest good socks and shoes for walking as I have sour while walking with my current socks and shoes. Please reply

@rajendrashrivastava8637 8 ай бұрын

Pl write benefits of SABJA SEED which is equally good

@shahanakhan1251 Жыл бұрын

Very very informative & useful vdo thanku so much mam 👍👍

@bivashpaul3082 10 ай бұрын

If I mixed with the cow milk and consume. Is it right way to consume or not?.

@koyna5679 8 ай бұрын

Please tell when to eat sabja seed and with what food.

@Naturaldiet123 9 ай бұрын

Ma'am Am seriously Tell.ur All vedio's jenwanly Informative N Awesome .I like ur Vedio's 👍👍👍 Thn Q

@richasrivastava9298 7 ай бұрын

Can this be taken during mensuration time?

@rajanumanabbasi5259 4 ай бұрын

Wath best relief for constipation chia seeds or basil seeds Wich best for control in constipation.. ??

@englishliteraturevlogs3986 9 ай бұрын

Best information video 😋

@adnanmustafa5794 Жыл бұрын

Mam 22 age hain skinny body hain chia seeds with lemon use karne se koi dikat tu nhi hogi na? For healthy diet

@sumanmukherjee7114 9 ай бұрын

Can I mix it with Channa and pinut

@draanchalagrawal2003 Жыл бұрын

Can we boil chia seeds

@vijetachawla2657 Жыл бұрын

Kya chiya seed ko dahi or lassi k sath le skte h

@broxff4042 11 ай бұрын

Mam please tell me ham chia or sabja seed dono daily ek saath le sakte hai

@asmitagorkhali9773 9 ай бұрын

Informative 🙏

@shrnaazbharadvaj 4 ай бұрын

Thank you for always sharing the right information !

@tanyasingh4123 11 ай бұрын

Hello mam can i eat roast chia seeds mixed with roast pumpkin and sunflower seeds. Plz reply 🙏

@wishl8964 11 ай бұрын

She is so cute 🥰 plz share ur whole day routine

@user-zk9gs9fi1q 4 ай бұрын

Chia seeds sabza seeds dono ko ek sath paanii m bhigokar fir neembu daal kr l skte hh

@SHIVAAY199 Ай бұрын

good information. it's halp me thank you

@kashmirgallery3598 7 ай бұрын

Chiya seed and flaxseed. Both have same benifets?

@safecon2390 Ай бұрын

Yes u are quite right

@salomysheera6721 8 ай бұрын

mam pcod main curd ke sath ly skte hai

@alexakaur5326 Жыл бұрын

Maam do rava idli help in reducing weight

@farheenfaiz3654 2 ай бұрын

Hello mam,,,,,can astama patient consume this drink

@vasumathim8682 Жыл бұрын

Thank you for the good information madam.

@findarti777 6 ай бұрын

Can i add these in my coconut water

@swapnikagupta7803 Жыл бұрын

Ap pehli influencer hai jo sb kuch apposite bta ri h about chia seeds

@ahanamukherjeeofficial250 Ай бұрын

I mean really. I was scared when I heard that having chia seeds in the morning is useless.🙂

@shyamalaravikumar1845 9 ай бұрын

Can sabja seed be cooked?

@funwithvihaan7868 5 ай бұрын

My dietician suggested me to take after meal at night in a glass of water before sleeping. Is that not a good way to consume?

@sureshsharma982 8 ай бұрын

Can diabetic patients take basil seeds

@manishaadatia321 Жыл бұрын

Yes i get stomach pain if I have tht for 2,3 days yes I m having with yogurt

@hephzibah-bethelorddelight1862 7 ай бұрын

Pudings me chia seeds ke badle sabja seeds use kar sakte hai kya

@kanakadasari Ай бұрын

Hi... Morning mn chia seeds and evening mn basil ke sakti hun ? Please reply

@jioji3560 5 ай бұрын

Kya chia seed aliv seed eik saath milk main paka kr le sakte h kya maam

@kaushalpal8627 7 ай бұрын

Ma'am I m working can I eat sabza smoothie in dinner. Arround 7 PM ?

@lkhan9666 Жыл бұрын

How would you add chia seeds in a smoothie? Would you add raw chia seeds in the blender along with other ingredients or would you add overnight water absorbed ones to the mixed smoothie?

@aaravjoshi4302 Жыл бұрын

First soak the chia seeds in water and after they swell up add them into ur smoothie. That's what I know. Btw there r many videos on utube of chia seeds smoothie recipe. But follow the video of a renowned chef.

@asthashukla7287 25 күн бұрын

Jb tk khareede ni the to chia seed ke faydey hi faydey aur jb le lo tb video aa jati usse better to kuch aur hai 😢

@asifawaheed 7 ай бұрын

Excellent video👍❤️

@shris6411 Жыл бұрын

Can sabja seeds be taken in water or it has to be consumed along with fat as well?

@ushaprem9346 5 ай бұрын

Instead of Chia seeds Basil seeds ko bhi Yogurt ke sath hi lena hai kya . Please guide.

@brenferns998 Жыл бұрын

I have been taking medication for nerve cramps issues and joints and muscular aches morning and night. Hence is it ok to take chia seeds after lunch or before lunch?

@GlobetrotterUptown Жыл бұрын

You can take chia seeds before 30 minutes of every meal but that should be chia seeds not Basil seeds.

@shersultansultan4769 4 ай бұрын

How can I eat chia seeds for healthy and glowing skin ? ma'am ans plzzz

@farzanaejaz3100 5 күн бұрын

Good motivation

@VidyaKadur-yg8gq Жыл бұрын

Since you say chia seeds should not be consumed on empty stomach, what should we have before consuming? Can we have water, or turmeric tea before having chia seeds?

@meenathakur4771 Жыл бұрын

You can have it with anything fatty in your breakfast...after drinking tea or water. But as Manju mention it is not magical sprinkler...which will turn a person into size zero. I have a Mexican friend...who usually laugh on the hyped craze for chia seeds.

@bharathishivakumar5851 Жыл бұрын

Definitely it is useful video

@FoodFitnessFun Жыл бұрын

Glad to hear that

@Ameya_pardeshi Жыл бұрын

Chia seeds roast krna hai ya raw khana hai???

@bharathr8006 27 күн бұрын

Do Basil seeds contain soluble fiber like Chia Seeds? Also, what about Omega 3 fats?

@anjananaug7480 7 ай бұрын

Thanks.

@emptylifegurl Жыл бұрын

Mam can I take this in thyroid plzz rly mam .....

@kiratkaur4852 11 ай бұрын

Pcod wale patient yogurt mai chia seeds le skte h

@fazeelaqayyum6062 4 ай бұрын

it's been 4 days i started taking it in the morning with glass of water as i am struggling with ibs it's cause me more bloting and dhirea

@user-xw6cb5ou7w Жыл бұрын

I am taking chia seeds with lemon water on regular basis at empty stomach since last 6 months but yet now I have not get any such kinds of gastric related problems. Could you please give a suitable suggestion regarding this as I m confused.

@GlobetrotterUptown 11 ай бұрын

Chia seeds absorb water if you don't soak it they will absorb water from your stomach. If you don't have any problem then continue it with an extra glass of water

@GlobetrotterUptown 11 ай бұрын

I take chia seeds in yogurt with empty stomach every morning

@anshikaarora9743 11 ай бұрын

Does it really cause weight loss ?

@anjumchandchand2643 10 ай бұрын

I also its good

@softwareproff7885 8 ай бұрын

As per ayurveda (5000 yrs of food habits) chia seeds not to mix with fruits/ yogurt. Check Dr. Vivek Joshi channel.

@pushpanarayana6748 11 ай бұрын

Can feeding mother take this

@beckfanai4968 Ай бұрын

What is the result of Mix with green tea

@sanjanamaji5533 11 ай бұрын

For how long can we eat chia seeds continuously, for how long is it safe and good for health?

@NITESHSINGH-gb9iu 10 ай бұрын

daily but in limited quantity

@bilalahmad-cp6zt Жыл бұрын

Can pregnant women used chia seeds

@priyankashah472 Жыл бұрын

When adding it to yogurt, do I need to soak them beforehand or can I directly put the seeds in it ?

@sejuchan5224 Жыл бұрын

U need to soak in water or in the curd before hand

@aminaswati 8 ай бұрын

My nutritionist recommended consuming chia seeds empty stomach in the morning soaked overnight in water. This video says otherwise. Can someone share their experience?

@rekhapatel544 Жыл бұрын

Thank you for very informative video🙏

@FoodFitnessFun Жыл бұрын

Glad it was helpful!

@mitachakraborty9666 8 ай бұрын

Mam meine Suva nimbu or warm water k saath leti hoon.. Kya yeh galat hai?

@veejaekhan4462 Ай бұрын

Can we cook it in oat ???

@sanabutt9403 Жыл бұрын

Can we get skin rash with chia seeds? I have IBS D and Iv been taking 1 teaspoon chia seeds with one glass of water What about basil seeds?

@devikasj3754 6 ай бұрын

Mam, how much to consume Do we need to soak 1 tbsp of chia seeds overnight and consume the 'whole' amount of soaked chia seeds with more water and half lemon in the morning or just consume 1 tbsp of 'soaked' chia seeds with more water and half lemon in the morning

@jayeetaadhikari2402 Ай бұрын

Same here..I m very confusing

@naazshaikh1140 9 ай бұрын

I always prefer basil seeds

@shaheenkhan1721 9 ай бұрын

Doston Har Prakar se khakar Dekho Jo Tarika aapko suit Karta Hai Usi par tik jao... Yahan to jitne moo utni baten

@srisungazesplash1340 Жыл бұрын

You are amazing !! Thank you so much dear mam… like the way you are researching and sharing the truth with us🙏🏻

@vrishaligadre9625 Жыл бұрын

Hello mam can we add chia seeds in dals as i dont consume milk or yogurt

@meenathakur4771 Жыл бұрын

Dear it is not something magical...it is no more in trend in America....because they are the one who hyped some ingredients after every six month and the rest of the world like we as Indian blindly follow them. Enjoy basil seeds in summer. I am not subscriber of this channel but after such a genuine analysis, I am going to subscribe it.