5 WAYS TO MAKE BEETS TASTE GOOD

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5 WAYS TO MAKE BEETS TASTE GOOD | SCCASTANEDA

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7 жыл бұрын

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Sonia Castaneda here! In todays video I am showing you 5 ways to make beets taste GOOD!! I will show you have to eat vitamins instead of taking them! Beets are great for people who have an iron deficiency!
Let me know what you would like to see in future videos in the comments below!!
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Пікірлер: 428

@cheriamore6130 2 жыл бұрын

TIP for Turmeric lovers: If adding turmeric to drinks specifically, remember to add a little bit of black pepper to enhance the anti-inflammatory properties of turmeric. Black pepper also has antiinflammatory properties as well. I know it seems like something weird to add to a drink but you don't need much and you will truly reap the benefits.

@robin2012ism 2 жыл бұрын

She's correct ⤴

@Soul_Contract 2 жыл бұрын

To further expound: Black pepper positively inhibits the liver enzymes responsible for too quickly filtering out curcuminoids, thus enhancing the bioavailability. Including a little coconut oil or mct oil would also aid absorption. I plan on using a product called host defense brain & body, that includes black pepper extract, mushrooms, tumeric, cinnamon and ginger. Gonna be legit yummy town.

@Soul_Contract 2 жыл бұрын

Might add some extra creamy oat milk to improve texture of drinking also 👍

@vidiaramheerai2979 2 жыл бұрын

You need to add a tiny bit of oil to activate Tumeric,along with the black pepper like coconut, evoo,etc

@smrithiraghu4587 Жыл бұрын

People of India have been doing it for ages...our cooking is full of science

@moviemakerwannabe 4 жыл бұрын

You will retain more nutrients, and the lovely color by leaving on the tail and stem bits until after you cook the beets. Then peel and remove the unwanted parts. Old timey tip for you.

@okidoke4822 3 жыл бұрын

But they taste worse that way

@annalupis7921 3 жыл бұрын

I like your way of cooking the beets with skin on salted water and boil till they are tender .Cool peel slice use oil balsamic Feta cheese on top .Taste for salt

@sandybeach7487 3 жыл бұрын

Like Catfish Kitchen!

@felipechandler1633 2 жыл бұрын

Sorry to be off topic but does someone know a method to get back into an Instagram account? I was dumb forgot my password. I appreciate any assistance you can give me!

@theodoreezequiel3720 2 жыл бұрын

@Felipe Chandler instablaster :)

@arayahailu8762 3 жыл бұрын

Sister I have been scratching my head what to make out of these beets , you just brighten my day and thank you so much for your recipe.

@SoniaCastaneda 3 жыл бұрын

Enjoy! Thanks for watching and have a blessed week!

@warrenmcgee3403 2 жыл бұрын

This recipe just saved the beets at my house!🤣

@terapiaverde2000 4 жыл бұрын

Just a heads up - Turmeric has hydrophobic properties meaning that it won't dissolve on water AND consuming it without pepper makes it way harder for our body to absorb it

@mytiedye1 2 жыл бұрын

Thank you!

@christinamiller1323 4 жыл бұрын

Years ago my Mother introduced me to Borscht a Russian Soup made with Fresh Beets with whute boiled potatoes. My Mother's ancestry was a Polish Mother and a Russian Father. Once the Soup was finished simmering add a dallop of Sour Cream. We ate this quite frequently during the Winter months. I've subscribed to your channel as of Saturday 8/15/20

@ericaroundtheworld 2 жыл бұрын

Can u share the recipe of borscht soup I love them and want to know how to make them

@ericaroundtheworld 2 жыл бұрын

Thanks

@Spread-love-and-light Жыл бұрын

Actually borsch is a Ukrainian dish, and back in time it was cooked using juice from fermented beetroot - really healthy and tasty! There are lots of recipies of pickled beetroot on youtube... Nevertheless today we cook borsch with boiled beetroot, it has to be chopped and added in the end, along with tomato paste and garlic. Borsch is a sweet dish with slightly sour taste (someone likes to add sour cream to his plate to add creamy taste) P.S. I'm from Ukraine)

@seankelleher7809 Жыл бұрын

@@ericaroundtheworld

@robertstane5823 5 жыл бұрын

I have viewed several you tube clips that say that beets are the most nutritious veggie... I love the texture of the leaves, better than most lettuce, spinach or kale. And it keeps longer in the frig. I also use lime, olive oil, cracked peppercorn and half salt... so very healthy... And as far as the roots, I've tried many different approaches... I boil/fry them in olive oil and garlic in a frying pan until soft, then I bake them like roasted potatoes with Italian spice, olive oil and malt vinegar... totally yummy. I love your recipes and am anxious to try them... Thanks again for such an excellent presentation!!

@wondernessful 7 жыл бұрын

I do 1, 3 and 4. I love beets! I never thought they tasted bad like they are known to. I'm such a beet freak my fiancé proposes with beet chips as one of my proposal gifts. Lol

@roisin252 3 жыл бұрын

Just harvested my beets in Ireland and that salad looks amazing. Will definitely be making it.

@Dumpweed971 3 жыл бұрын

I had some beets that i didn’t know what to do with. I tried your salad recipe and it was tremendous, I never would have thought to put gorgonzola but it was perfect. Thanks!

@joewahrerMotorcycleMan 3 жыл бұрын

Thanks Sonia, I wasn't going to watch the whole video because I all thought I wanted to learn was the cooking process...however I'm really glad I watched it till the end and I learned a lot!

@HashFace253 2 жыл бұрын

Fun fact: beets are in the order caryophyllale, the same order as Christmas cacti. The unique red pigment in the plants are from betalaines, where as most other reds in plants are from anthocyanins and carotenoids!

@Soul_Contract 2 жыл бұрын

Hooray for phytochemical evolutions! Nature loves us.

@mashwehla3343 5 жыл бұрын

I've been eating beets for as long as I remember, it's all good, but I think if you peel it before you boil; eliminates the earthy smells it is mud that sticks all over it.

@brendagonzalez3958 3 жыл бұрын

Have u gotten good benefits from eating beets

@traceylennon1204 3 жыл бұрын

I definitely agree with peeling them first! Once I put them in my Nutribullet raw (after rinsing and peeling of course) with pineapple,blueberries, spinach and banana...still tasted just like mud!! 😒

@mashwehla3343 5 жыл бұрын

also if you wrap it in aluminum foil and bake it is a lot sweeter than when it is boiled

@brittanyramirez5939 5 жыл бұрын

What do they taste like when they are cooked? Like a sweet potato?

@cindynatasha6232 4 жыл бұрын

my family just make it into a juice with honey, strawberries, and blueberries surprisingly it tastes like the red red dragon fruit

@janekopa9297 4 жыл бұрын

Mashwe Hla I always roast mine with olive a oil and salt. If only cooking a few I individually double wrap in foil and roast in the oven. They Are so much sweeter.👍

@brunamerolle4220 3 жыл бұрын

@@brittanyramirez5939 ī

@Siquomb1 3 жыл бұрын

@@janekopa9297 What temperature do you roast them at and for how long? Thank you.

@WATTS.ME. 7 жыл бұрын

I watched the news a few days ago and they said Beets were the "Fountain of Youth"!! I juice them and add them to my juices. Thanks Sonia!

@SoniaCastaneda 5 жыл бұрын

I didnt like them at first but now I cant get enough!

@debrajessen7975 5 жыл бұрын

sccastaneda An easier way to peel them, is to boil them in the skin. When they are cool you can just rub the skin off😊

@engineeringforlife1367 2 жыл бұрын

If you wanna keep all the nutrients in them, boil them whole, don't cut them small pieces.

@tiffanythrelkeld9630 5 жыл бұрын

Thank you! I'm in my third trimester and low iron, can't wait to try some of these recipes. I've been just eating pickled beets, this will be a good change.

@sedoniadragotta8323 4 жыл бұрын

Try molasses and raw beet juice mixed with apples .

@lexxsbazaar 5 жыл бұрын

Yaay thank you for this!! I love the juice 😍

@ashishwadhawan6487 2 жыл бұрын

Thank you for posting such an amazing yet simple way to include beetroot in our diet. Looking forward to more videos on similar theme.

@KR-vj9zp 4 жыл бұрын

Before writing a negative comment - take a second to think for a moment - what does this say about me? Lovely, useful video. Thank you.

@tinaconway8777 4 жыл бұрын

This was wonderful! Thanks! The detox water is amazing!

@islandgalD 7 жыл бұрын

yaaass! thanks for these Sonia I'm defs gonna try them all out :) more cooking/life vids plzz

@cambrona92 7 жыл бұрын

Ive struggled with low iron since ever. Thses look great sonia! Thanks. Please do more of these videos

@pinkiepinkster2646 4 жыл бұрын

Paloma Cambron take a teaspoon of grandmas molasses every day

@Rin_Chawngthu 2 жыл бұрын

Take iron and vitamin c together

@janet7395 7 жыл бұрын

More healthy eating tips, Sonia. I'll definitely be trying several of these.

@MUNECA1312 7 жыл бұрын

for a sweet salads just add chopped apples, sliced oranges, roasted peanuts Lil bit of honey and if you like add jjicama if you never try jimama you missing out you gotta peel it though

@SoniaCastaneda 5 жыл бұрын

That sounds soooo fresh! Thanks for sharing!!

@CatLover-23 Жыл бұрын

Yum Sounding... Thank You.. 👍

@CatLover-23 Жыл бұрын

@@SoniaCastaneda Thank You....

@AnimusZen 4 жыл бұрын

4:44 - "I like to toss the salad". Noice.

@hollyinhell 4 жыл бұрын

Sad that such an iconic comment goes above the head of most of the viewers of this channel.

@thumbprint7150 4 жыл бұрын

@@hollyinhell - Firstly, you don't know that it has gone over people's heads. And so what if they did not pick up on it? Does everyone have to be hip to the trends in urban slang? Secondly, it is not 'iconic' - it is crude slang. And thirdly, it's a show about cooking and therefore everyone knows or should know that there is no hidden innuendo in there. Crude slang is fine in its place; here the subject is cooking beets.

@okidoke4822 3 жыл бұрын

@@thumbprint7150 it shows where her thoughts are primarily

@thomp4183 4 жыл бұрын

Awesome ideas. Beets are a favorite of mine but usually eat them pickled or in juices. Very cool ideas, thanks!

@jessicanereida20 7 жыл бұрын

thank you for these Sonia :) my mom always told me beets are good for you lol but I never get around to eating them.

@iloveupapi07 7 жыл бұрын

oh wow! thank for this video!! I need to try it! once I made juice with beets and it burned my throat. I think I used to much lol

@fnnnknorth 4 жыл бұрын

Great job. I needed to find out why I should grow and eat Beets.

@tati1438 7 жыл бұрын

love these videos! 👐

@Tricia.C.Flores 6 жыл бұрын

the salad looked great!

@wolfgirl723 7 жыл бұрын

Yaaaaasssss more please!

@julieankhan.2801 5 жыл бұрын

That looks amazing!

@itsmedaisy1 7 жыл бұрын

I love beets. I am going to try the detox juice. Thanks for sharing👍🏻

@instylered1875 7 жыл бұрын

Love your cooking videos!! Keep them up! Who's your fave chef?

@stephigirl2000 7 жыл бұрын

1 video...3 different nail looks. i am impressed! LOL

@stacyxxy 5 жыл бұрын

I only saw two. Pink and black

@0216msdanielle 3 жыл бұрын

Exactly my thoughts

@raecat90 7 жыл бұрын

I want to get some beets now! I think all of these look like such good ideas

@jkka1477 4 жыл бұрын

I love beets already I eat them dried, spiraled (from green giant), even pickled I can’t wait to try them in new ways I don’t get why people hate them!! probably because their so healthy🤣🤣

@tonyv8450 3 жыл бұрын

you are a genious! I'm making the water tomorrow! thank you so much

@owaroaloo1 Жыл бұрын

Thank you so much for showing many different ways to prepare beets.

@silvazquez27 7 жыл бұрын

Can't wait to try!

@hundovfx3418 5 жыл бұрын

Dwight Scrute has entered the chat

@thumbprint7150 4 жыл бұрын

Thank you for the video - love the idea of using the leaves and cooking them with oil and seasoning. Plus that salad looked delicious.

@mianaomipost9885 4 жыл бұрын

Such an amazing video! Thanks

@changooch3075 Ай бұрын

Thank you!!!!! Absolutely amazing

@clauromero8008 7 жыл бұрын

Great video thanks for sharing your tips 👍🏼

@williamgoss4691 6 ай бұрын

All looks very delicious, can’t wait to try it myself !

@MsChula3 7 жыл бұрын

Great video Sonia ! I buy the steamed and peeled beets from Trader Joe's and blend them with some spinach ,lemon juice , frozen banana and whatever frozen fruit I have.

@SoniaCastaneda 5 жыл бұрын

ahhhhhhh that sounds sooo good! Thanks for sharing!

@KINGDOMBOSSLIFE 3 жыл бұрын

What an awesome and informative video. Thank you so much. 😊

@carinabaltazar9601 7 жыл бұрын

Love this thank you for this video

@rraya87 7 жыл бұрын

How do i love this video??? Thank you soooo much!!!

@cynthiahammett8484 4 жыл бұрын

How long to boil them for?until done, slightly done or what?

@terrealexander4442 4 жыл бұрын

Never thought to use the water as a t i just made some talk about a red Zinger tea copycat! It tastes much better than I imagined!

@atulpatel2850 Жыл бұрын

Loved all ideas! So mouth watering!

@rachealfields3389 3 жыл бұрын

Thank you! I love this

@KevinJohnson-sq7cj 3 жыл бұрын

Wow!!! Thanks for the tips!

@dashawnmerriweather8459 5 жыл бұрын

Enjoyed your video . Question, how long did you boil the beets? And did you use the same beets for all 5 recipes?

@innerresonance6682 3 жыл бұрын

Yes, how long?

@ShaeStrat 9 ай бұрын

I was wondering the same thing.. guess we’ll have to test it out!

@MsShopaholic27 7 жыл бұрын

yes sonia thank you i just got told i have anemia and the iron pills they have me take make me feel so sick. so i been eating beets the way i like to eat them is with lime salt and tapatio soo yummy.

@siempremireya 7 жыл бұрын

Natali Flores I have had anemia and drink beets juice with carrot, celery, and a fruit for taste. Water or juice. In just one week I felt so much better. Good luck

@cleveland3357 6 жыл бұрын

siempremireya this may sound weird but go to a good Jewish deli and get some chopped liver. Tastes way better than u think but a TON of iron!

@ASmith-jn7kf 4 жыл бұрын

@@cleveland3357 not everyone eats meat or wants to eat meat.

@donnierobinson1273 3 жыл бұрын

Thank you for the video, very helpful.

@larryhernandez752 5 жыл бұрын

Very interesting, thank you!

@breeannatomlins5021 5 жыл бұрын

"I like to toss the salad" lol omg

@leephang15 5 жыл бұрын

I like my salad tossed too bwahahaha

@stephigirl2000 7 жыл бұрын

the detox juice and salad...yum!!!!

@dimplesp4046 4 жыл бұрын

Great ideas and easy thanks!

@debiegordon3787 3 жыл бұрын

Okay...now ur taking with that Feta Nut Beet Salad😋😋😋 It looks BEAUTIFUL in that white milkglass bowl❤❤❤

@greekgodapollosfarts7823 2 жыл бұрын

I do not understand how anyone can hate beets. I sometimes eat them raw like carrots because i love them so much.

@ivi122 7 жыл бұрын

Yay I like this kind of video and vlogs too!!!!!! Common more vlogs!!!!!

@denisemorrison9152 5 жыл бұрын

I tried the garlic and evoo one. Beets greens are so delicious. Thanks for sharing!

@mashwehla3343 5 жыл бұрын

you can use the greens as spinach, I added it in ground beef and eat it with rice

@johnrabb 5 жыл бұрын

thanks for sharing!

@SJ-qq6xu 2 жыл бұрын

I love your beet water idea

@user-lf1wk5hy4q 10 ай бұрын

This is an amazing video ❤ your family and the world by your contribution.

@tonygreen9708 4 жыл бұрын

Good job! Thanks!

@estherbatterton5180 3 жыл бұрын

Thanks for full usage!

@Ottawa411 4 жыл бұрын

Borscht is fantastic. Making soup captures all the fabulous tastes that leak out while boiling. I love the greens with butter, salt, and a dash of vinegar or lemon juice. Beets are fantastic.

@julialarrabee7455 2 жыл бұрын

I agree hundred percent you’re not supposed to cut them using all vitamins through the boil water

@blackdolphin1471 5 жыл бұрын

THE NAILS! lol.

@salemsaikali2470 3 жыл бұрын

This was a wonderful presentation on beats .. Very helpful information...Thank you .. You Rock.. God bless sweetheart.. ❤️❤️❤️

@Call_me_The_Breeze Жыл бұрын

I have Hypertension. So thru research I have discovered Beets are very good for high Blood Pressure. I hate Beets. But your video is amazing! I will get some next time shopping.

@Hanaka21 2 жыл бұрын

This is the best vitamins for me beet it really helps me a lot

@jenstar1031 7 жыл бұрын

I LOVE BEETS!! 😱😱😍💜

@jubaluba1532 3 жыл бұрын

Its so nice love it.

@rustyrosey 4 жыл бұрын

I will be trying all of these ideas as I am trying to add beets into my life. By the way, my Gramma used to add the stems to vegetable soup, puree them into her spaghetti sauce, and also used them with rhubarb in a strawberry rhubarb crisp! Just some things to think about!

@MsKpazE 6 жыл бұрын

How I like eating my beets is boiled, cooled and with lemon juice and a bit of salt. It's perfect tart, salty and sweet.

@johnbannon2812 6 ай бұрын

Great tips

@drawfark 3 жыл бұрын

I had to laugh at that skimpy tiny little bit of garlic. :-D

@mariacruz8635 6 жыл бұрын

Your nails are really pretty! I'm going to try these and try to eat healthier! Thank you for the video!

@almayaniv 2 жыл бұрын

Fab recipes, thanks x

@sfav8r94133 4 жыл бұрын

Really liked the detox water part. But you never mentioned how long to boil the beets?

@johnnyhuynh6706 4 жыл бұрын

Try 20 to 40 minutes - until soft or when you can poke a fork through the beet

@kimberleyhollier9768 4 ай бұрын

Thank you so much ❤

@ivettecolon7458 2 жыл бұрын

Will try this ...Thanks for sharing....will add my onions

@lkroad2442 Жыл бұрын

Thank you!

@kamiliiiaa 3 жыл бұрын

I was so shocked to hear myself on the intro lmfao sis I'm a fan now. "I do everything, cook, travel, makeup just everything" XD And thank you for this recipe!!! ❤️

@pieceaisa5046 3 жыл бұрын

i only ever had beats when i was really young around 7 or 8 but i don’t think i hated them i think i actually liked them

@Shamanhoodvibes 3 ай бұрын

The drink is creative

@lauracoleman3181 2 жыл бұрын

Thank You!

@flowerpetal6193 Жыл бұрын

Lovely video thanks! Just a heads up to author and those watching- EVOO (extra-virgin olive oil) and virgin olive oil are NOT meant to be used for cooking as heat will destroy the goodness in it such as antioxidants. EVOO and VOO are meant to be consumed raw. The third and the fourth distillate are what is used for cooking, frying, baking etc - sometimes these are called olive pomace oil or just olive oil.

@bellax3mia 7 жыл бұрын

Dwight K Shrute

@dulcerodriguez3681 4 жыл бұрын

mia M bears, beets, battle star galactica...

@davidrussell407 2 жыл бұрын

Brilliant thanks

@ChRajaa 3 жыл бұрын

I boil beets let them cool add orange juice strawberries bananas and i add dates for sweetness it taste soo good

@diva555sg 2 жыл бұрын

I like the 2 salad. What if you want to do your own pop instead of store bought?

@TheGohbomba 5 жыл бұрын

Beets is use to clean blood in the body according to research and I used raw as a drink to keep my body healthy

@melg8488 7 жыл бұрын

Yumm love me some beeeets😋

@undergroundchuckeytennesse2526 5 жыл бұрын

great suggestions, thanks..... if you will take a half a lemon and sprinkle some salt on your cutting board and scub with the cut lemon...it should remove any stain on the wood plus it cleans and is anti bacterial too....then give your board a good soaking of either mineral oil or hemp oil...let the board aborb most of oil and then wipe with a lint free cloth....not only will board be healthier but it will also hide some of those wonderful knife cuts in your board....if a board dries out too much it might crack too..... from someone who makes custom cutting boards......