The Benefits of Eating Beets

The Benefits of Eating Beets - Dr. Berg

Рет қаралды 780,468

Күн бұрын

If you’re not eating beets, you’re missing out on some incredible health benefits!
For more details on this topic, check out the full article on the website: ➡️
drbrg.co/3k7geui
Timestamps
0:00 The benefits of eating beets
0:50 Beets and liver detoxification
1:41 Beets for normal hormone levels
2:10 Beets for healthy blood pressure
2:23 Key takeaways
In this video, we’re going to talk about the health benefits of eating beets.
Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.
I often consume beets in my salads and beet tops in my smoothies. They are fantastic for promoting a healthy body.
Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.
Beets can support healthy testosterone levels and estrogen levels.
Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain some of the many amazing benefits of beets. I’ll see you in the next video.

Пікірлер: 1 000

@leaaano 6 жыл бұрын

'Beets' by Dr. Berg😆

@Bitachon 5 жыл бұрын

lol

@fgbowen 5 жыл бұрын

Hahahaha, yes. Beets by Berg. ( :

@ryanevanstraining 4 жыл бұрын

Amazing! haha

@christianwagenseil9621 4 жыл бұрын

hahahahahaha 😂😂😂😂 good one. he should start selling headphones!

@veronicacorningstone8059 3 жыл бұрын

😂😂

@roxannc8333 3 жыл бұрын

Even though this is a 5 year old video, it is still extremely relevant today. Thank you, Dr. Berg for your knowledge and compassion. Please keep educating us.

@kevindoyle3614 2 жыл бұрын

Beets haven't changed in 5 years

@jrgarza1964 2 жыл бұрын

Yeah very helpful, and I just ate some the other day, I'm seeing the results immediately.

@kevindoyle3614 2 жыл бұрын

Ate a whole jar the looks I received doing so were amusing

@BruceWayne_87 2 жыл бұрын

This Doctor is my new addiction. Love all his videos.

@flash215makesense7 2 жыл бұрын

@@BruceWayne_87 yeah me too

@maimou Жыл бұрын

I eat beets the Greek way. In a bowl add cut up beets (after boiling), add onion, olive oil, red wine vinegar (or ACV), spices to taste (salt, pepper, garlic powder or fresh garlic cloves, adding lemon is optional) mix and let it marinate/stand in the bowl for about an hour. It's delicious and if you don't finish it all it can be stored in the refrigerator for a while because beets last very well in the fridge.

@colwilpro 5 жыл бұрын

I've been eating beets for years. I'm purple now, and have a strange obsession with the music of Prince.

@kosmossee4596 5 жыл бұрын

Is it true that too much beet is not good though.

@casualcookin3893 5 жыл бұрын

I been eating those from centuries and now im ovsessed with some infinity stones and balancing the universe

@iamamazement1443 4 жыл бұрын

Soo funny.....

@BeginBye 4 жыл бұрын

Well, seems you used beets in a wrong way)))

@zekeytalks 4 жыл бұрын

and its raining Purple 🤣

@rebeccamisterly5332 2 жыл бұрын

Dr. Berg, thank you for teaching all of this on KZfaq, I've used all the things I've learned about liver detox to reverse my insulin resistance and loose 75 lbs (dropped 5 pant sizes , lost 17% body fat and 15 inches in the waist), I ordered your adrenal cortisol supplements and I feel a big relief to stress and it was the first one I took, also purchased your special cod liver supplements and they has no taste or smell and no burping , I look and feel 10 years younger, it's taken 18 months to get this far! Thanks again

@Skhere256 2 жыл бұрын

Can you share the things you did please?

@alexdg8223 2 жыл бұрын

Wow you're amazing! I aspire to be like you^^

@Rose-lb4ru Жыл бұрын

That is amazing i would love to be able to do what you did

@Arab--Man 15 күн бұрын

congrats ... Keep up the good work 👍🏻

@analozada9475 3 жыл бұрын

I just had a huge beet salad with arugula, radishes, arugula/broccoli micro greens, broccoli sprouts, with a bit of oranges, extra virgin olive oil, lemon, and pink Himalayan salt...it was DELICIOUS! 😋

@Alchemist523 Жыл бұрын

But it says beetjuice causes kidney stones 😥

@analozada9475 Жыл бұрын

@@Alchemist523 just add lemon juice, or take vitamin C after eating it. Citric acid dissolves the oxalates that can cause kidney stones. But beets don’t have much. You would have to eat an insane amount of beets every day in order to generate kidney stones.

@domsquaaa4323 Жыл бұрын

@jenniferibarra7737 Жыл бұрын

I just bought all these ingredients now I can make this salad but I must add feta cheese .

@thetown661 8 ай бұрын

@@jenniferibarra7737That feta cheese gives any salad a nice kick

@schrodingerdiscovery 2 ай бұрын

Beetroot + Watermelon + Walnuts + Spinach => Blend it all together, drink it every morning and your body will thank you.

@innerlocus 7 жыл бұрын

And the beet…♬ goes on…𝅘𝅥𝅯 ♪ 🎶

@EricBergHRV 7 жыл бұрын

::))

@TheWildbill242 7 жыл бұрын

You beet me to the punch !

@JMRWIGGLES 6 жыл бұрын

"Beet"le juice!

@BurnettPerkins 6 жыл бұрын

innerlocus lol

@captnhuffy 6 жыл бұрын

***Beet it; Beet it; don't ya make me repeat it*** -- M. Jackson

@bobbylee2853 2 жыл бұрын

Beets improve blood flow and help in so many ways. Even hair growth and neurological diseases.

@travisera1 5 жыл бұрын

Been eating about 3 to 5 beets per day for a few weeks. My blood pressure at work was 102 over 62. They actually asked if I felt ok. As much as I'd like to go home early, I felt fine.

@shuwandahill 4 жыл бұрын

Were they steamed or raw?

@gabrielle-d1b 2 жыл бұрын

102/62 is within normal limits. Why would they ask you if you're ok?

@ellenkno5233 2 жыл бұрын

@@gabrielle-d1b Because most people don't run that low for one.

@kimberlytippen4436 2 жыл бұрын

102/62 it's in normal range 😆 why did they ask you hopefully u have a good healthy life 🙏

@maztergee 2 жыл бұрын

1 a day would be okay lol,, why would you eat so many in one day.

@tcda3640 3 жыл бұрын

Dr. BERG Thank You. Getting Healthy one video at a time.

@muhammedabdullah7599 6 жыл бұрын

Thankyou for sharing your valuable knowledge.

@Hamburgler6.9 3 жыл бұрын

I take beet pill supplements (200mg beet root/day) and my blood pressure in two weeks went from 142/96 to 124/84. Of course, I'm dieting and exercising, but when my numbers were barely moving with that alone I started taking the beet supplements. Good stuff.

@ludmilamaximov4448 3 жыл бұрын

When did you buy the beet supplement? Thank you

@billdivine9501 2 жыл бұрын

Is the supplement as good as just eating beets?

@jhakkuagadhi842 2 жыл бұрын

@@billdivine9501 No, it can't be.

@HUUE93 Жыл бұрын

Hello, what's the brand that you use?

@domsquaaa4323 Жыл бұрын

@gimi2395 7 жыл бұрын

They also have great amount of iron, specially the tops! Great for anemia!

@richardharris6058 3 жыл бұрын

Just went to the store and got a bunch of beet tops. I feel good!

@ButtercupYeshua 3 жыл бұрын

Wow you knew

@cocosheabuttarosemaryqueen9204 3 жыл бұрын

True!

@milanveverka4077 3 жыл бұрын

And pup

@nancyfriesen3599 3 жыл бұрын

Do white beet tops work?

@tinanicholson9557 Жыл бұрын

I purée raw beet, add lemon juice, chopped apple and add a little cod liver oil. I love how I feel in the morning.

@Drberg Жыл бұрын

That's great!

@Alchemist523 Жыл бұрын

But it says beetjuice causes kidney stones 😥

@oneshot3216 Жыл бұрын

Does the oil even mix?

@tinanicholson9557 Жыл бұрын

@@oneshot3216 yes, the oil mixes because of all the fiber. I put about 1 to 2 TBLs per batch.

@maria.1313 2 жыл бұрын

Thank you for the info, very useful as I'm shifting towards healthy, living foods and eating lifestyle 🙏

@Nastuf 5 жыл бұрын

Just made a blended beet pear smoothie, very good...

@noorlamssah2872 5 жыл бұрын

I want to make sure if it recommended to eat during keto diet and IF. Thank you .

@theaudioman4446 4 жыл бұрын

Excellent video, thank you! Your audio volume is very low compared to most youtube videos! Thank you

@malikailailai8282 5 жыл бұрын

Thanks for the info Dr. Berg.

@jenniferthomas4982 2 жыл бұрын

I have followed Dr. Berg for a few years now and he is amazing. Thank you Dr Berg.

@Drberg Жыл бұрын

Happy you found it useful! Be well!

@constanceachiaafranie138 11 ай бұрын

Beets have tremendous benefits for healthy living. Mostly the liver and area of inflammation and blood pressure etc. I❤ this, thanks, Dr. Berg

@INNO222 7 жыл бұрын

Great clip thanks!!!

@nadiacavallini4728 6 жыл бұрын

as always, great info

@dwightschrute2992 4 жыл бұрын

I play this everyday, refreshes me on information.

@tyraelhermosa 3 жыл бұрын

WHAT IS GOING ON?!!

@idontkare20011 2 жыл бұрын

Dr Berg I love beats I'm a diabetic but I like to make the beats in my shake with beets spinach and an apple I know you said to shave them because of the fiber but mixing it up in the shake will it break down the beat so bad that it won't be enough fiber to keep it from turning the sugar so quick

@maggiemay7040 2 жыл бұрын

Thank you Dr Berg. I have been researching natural ways to lower my blood pressure and came across this video.

@Drberg Жыл бұрын

Most welcome! Be well!

@saturenagail6605 7 жыл бұрын

Thank you sir for sharing

@jeffreyrichardson 5 жыл бұрын

Berkley and Jensen's love beets are already cooked! They can be eaten cold and stored cold. There are about 5 a pack .

@daledunham9258 3 жыл бұрын

Dr. Berg your endless wonderful articles have changed my life. I have lost 25 pounds of fat and I am completely transformed. I am doing your kale shake every day and now I am adding beats that formula. Thank you so much

@rakish001 Жыл бұрын

Link to KZfaq video?

@Drberg Жыл бұрын

Wow that's amazing!

@Cravenn5 Жыл бұрын

Fresh beets I have them every other day at least half blended in a smoothie with organic lemon.

@TheFarmacySeedsNetwork Жыл бұрын

Awesome! This one goes in the cards too! Thanks!

@gazellearabe2185 5 жыл бұрын

Dr, i discovered beet Kvass beverage (infused raw beets fermented with himalayan salt), less sugar in beets, it provides me probiotics too, very refreshing since it's slightly carbonated, please take a look at the recipe and tell us what do you think about it please.

@delmaquezada6733 5 жыл бұрын

Thanks Doc, I love beet. Gonna get some

@williamgreen6179 3 ай бұрын

I enjoy eating the Golden Beets raw. Taste something like a Carrot. The only issue is if I eat them by themselves it irritates and causes a burning throat. I have tried a chog of milk, and following it with my meal to help the burning sensation. I have White Coat so I eat beets the couple of days before going to the doctor to have my blood pressure taken. I try grading my daily amount on my salad and see if the irritation lessens.

@marioalfonso3214 3 жыл бұрын

Thanks You man All your videos are excellent

@shoaibawan4378 2 жыл бұрын

Dr. berg : Would you please suggest the benefits of white sugar beet, which is used to make Sugar. It also contains high amount of Fiber ( Both Crude and Soluble )

@vanessamclennan1 4 жыл бұрын

Raw beetroot tastes amazing, sweet and earthy. Grated beets, grated carrot, raisins and lemon juice is an amazing quick salad.

@claudiomonreal4822 4 жыл бұрын

I heard to much consumption causes kidney stones though

@DoggPackNation 4 жыл бұрын

@@claudiomonreal4822 what would u say is too much consumption??

@maztergee 2 жыл бұрын

@@claudiomonreal4822 heard from who? Dr. Internet? Carnivores ? Supplement pushers? GPs and Convential Medicine Doctors who don't want you healthy

@Alchemist523 Жыл бұрын

But it says beetjuice causes kidney stones 😥

@curtisbeasley3443 4 жыл бұрын

Almost 100 people gave this a thumbs down? Eat beets gets that many thumbs down? Someone explain this to me.

@iamamazement1443 4 жыл бұрын

Human beings man smh... Either they don’t like beets Or they didn’t like the information that he gave on beets

@hemantd9349 3 жыл бұрын

Because it’s not keto friendly

@fleetwoodbeechbum 3 жыл бұрын

Some people just don't get the beet.

@TESLA-fc6wm 3 жыл бұрын

😕it beets me???

@Cat-es9rq 3 жыл бұрын

They’re allergic to vegetables 😂

@draganjagodic4056 5 ай бұрын

Great vid. Thank You Sir.

@timpope1221 2 жыл бұрын

Great info Doc I use beet juice to make my kombucha, its one of my favorites !

@russmaleartist 7 жыл бұрын

I have Hashimoto's, and have dealt with it for approximately twelves years after diagnosis. By listening to your videos and comparing other patients, who have had excellent results in going gluten free, etc. and limiting one's diet, I have found good relief. Since that time, I bought and have been using a Vitamix blender for about a month, daily, and I can see improvements; however, my digestive system seems to have been shaken up by the high fiber and the use of all these beneficials vegetables and fruits. So, besides reducing the smoothies or the complexity of the ingredients, what can be done to not feel so out of it? Before starting this protocol . . . I was overall feeling good in the igestive track, things overall seemed to improve with occassional bouts of constipation, etc. Now, there seems to be moments of irritation, possible inflamation, and definitely a very uncomfortable and at times pain. I have increased probiotics, which took a lot of bloating and pain away, along with enzymes, along with an occasional enema; however, even after doing a parasite cleanse before starting the blendings with kale, spinach, etc. there still seems to be a reluctance of the body to accept this change. You hear so much contradictions, and it becomes a using of yourself like a lab rat to see what your body accepts and doesn't. I realize that each of us is different, and with different internal situations that we cannot see, except, perhaps, by external symptoms . . . but it still seems that there could be a more definitive process -- especially for those of us on a fixed income that cannot afford all the testings and proddings, etc. The Vitamix was a going out on the limb in order to iimprove health -- not increase uncomfortability and irritation.

@riccia9674 7 жыл бұрын

Indeed, not everyone can take everything raw. I have huge trouble with apples and broccoli. I now just eat cucumbers and soft vegetables raw and cook/stir fry the rest as short as possible yet still see tremendous benefits.

@bobbrawley2612 4 жыл бұрын

@@riccia9674 wow. In 2014 I overdosed on broccoli eating it raw and cooked . It was cheap and delicious and it started my irritable bowel syndrome that is still with me in 2019. Much relieved since I have been doing keto for 3 weeks

@BilgePump Жыл бұрын

I’ve heard of people buying those and wearing them listening to music. They’re truly amazing plus good for you!

@josephmuguro5304 Жыл бұрын

Haha that's a good one

@hydroboostoxiaction6271 7 жыл бұрын

thankyou so much really cool

@ethanhunt2570 6 жыл бұрын

Yo Dr. Berg! Can you please make a video on the beet juice you mentioned here... thanks

@zjunegirl1862 10 ай бұрын

I CRAVE beets. Fricken love them.

@donnapollock 2 жыл бұрын

I have been eating beets for many years. all my life in fact.....I love them so much, I add them to everything including my juices and I also drink beet juice. I really love the pickled beets the best

@oneshot3216 Жыл бұрын

Are you concerned you are getting too much iron?

@Drberg Жыл бұрын

Great!

@streetvictor7102 6 жыл бұрын

Hi another Helpful video and useful information (Thanks)✅💐🌾🌿🌵😎

@joek4377 Жыл бұрын

Best Dr. On youtube hands down!

@fithemali4320 3 жыл бұрын

How is best to eat beets, raw ,cooked or here in uk pickled ? 🤪

@krafteehands1728 4 жыл бұрын

Can I use beet root powder and get the same benefits as raw beets?

@sanmcnellis94 5 жыл бұрын

Great Doc!

@wildwoodskimberlynewworldd5282 2 жыл бұрын

Canning pickle beets couldn't be more simple I got my Aunt Betty's recipe and they are delicious. I use honey for sweetener not a lot but just enough

@carolburtch8628 3 жыл бұрын

Our family loves beets. One way we like to eat them is put them in vinegar and olive oil. They are very good this way.

@Alchemist523 Жыл бұрын

But it says beetjuice causes kidney stones 😥

@tiarra4172 9 ай бұрын

How would you prepare this to eat?

@westernmanfisher 6 жыл бұрын

How about pickled beets (vinegar)?

@mikeburke1993 Жыл бұрын

Thank you for your videos, Dr. Berg. Always awesome.

@Drberg Ай бұрын

Very glad to be of help.

@gideonwilliams6399 3 жыл бұрын

Thank u Dr. Eric ...for your info , and Education ..... Appreciate it very much ...

@Drberg 3 жыл бұрын

You're most welcome.

@kristiedentice7030 2 жыл бұрын

Thanks Dr. Berg. I just bought 3 nice size bunches of beets from work. I'm doing keto, and just didn't know if it was a good idea to eat the beet itself, due to the sugar, but ya...I can shred them into my salads. Thanks again Dr. Love your videos.

@max410 Жыл бұрын

Ferment the beets is very easy, you'll find plenty of videos here and fermenting them gets rid of the sugar, oxolates and won't affect your kidneys and you will still get all the benefits and more is probiotic when fermenting them, and you can use the green leaves and red stalks for smoothies.

@stankygeorge 3 жыл бұрын

I put them into my home made V-eight juice! The leaves and stems are the most nutritious parts!

@WH2012 3 жыл бұрын

What’s your recipe?

@clairstberry 2 жыл бұрын

Earlier I saw a video in which you said they were too high in carbs to use. Saw it a few days ago. If this is new knowledge it would be helpful to me for you to say so.

@imranazad-ff1ci Ай бұрын

Dr Eric all videos are a classy full of knowledge and benefits Thanks 👍👍👍👍

@Drberg Ай бұрын

Glad to know that you liked this post!

@smritihaldipur1218 3 жыл бұрын

Do they have to be cooked or can/must they be eaten raw? Ty

@tareqnaji6537 5 жыл бұрын

What ever doctor Eric berg says is all on point and his advices and knowledge is all on point and his point of views of things on healing is all on point !!!!!!

@nesazinnatun8856 2 жыл бұрын

Your comment is on point

@kittsantos-ocampo6432 2 жыл бұрын

@@nesazinnatun8856 Point by point! :)

@rachelsweets 7 жыл бұрын

Love your videos ty

@dogzillasquad9524 6 жыл бұрын

Thankyou Doc👍👍🌟🌟🌟

@dirtbagzrus 3 жыл бұрын

You really can’t beet the quality of the information from the Doc

@Drberg Жыл бұрын

Happy you found it useful! Be well!

@philsorensen6552 7 жыл бұрын

Beet powder is great too if you can't juice beets. One beet juiced equals one table spoon of beet powder. Sugar content is unclear but it tastes 'earthy'. I usually add 3 grams L-citrolline, 6 grams Leucine and 25 grams milled flax seed and make a morning and pre-workout drink. So much healthier than commercial energy drinks.

@Ahmed-sn2vb 2 жыл бұрын

Nice combination 👍, u need to add garlic too

@jimyost2585 7 жыл бұрын

I have psoriasis and beets aggravate it. So do onions and sweet potatoes. My physician told me to stop eating root vegetables. So I have pretty much stopped eating them and my psoriasis has gotten a lot better. I can tolerate garlic if I don't go too heavy with it.

@SpearChuck777 Жыл бұрын

I made a beet w/top, pineapple, dark berry and ginger smoothie for breakfast. Last week's A1C test showed low iron - CBC (INCLUDES DIFF/PLT) 5.2, HEMOGLOBIN 12, HEMATOCRIT 38, MCHC 31.3, RDW18.8. ALT is 17. What that all means I don't know. I ate grass fed beef liver last night and I'll have it again tonight. I donated whole blood a few days before the test, might that have thrown off the numbers of the test results?

@ramban321 3 жыл бұрын

Dr Berg is the best Dr ever! My Dr for 12 years already

@farooqislam4231 7 жыл бұрын

Do beets grow of GMO procedures.

@peony1435 7 жыл бұрын

Dr Berg what about pure dried beet chips with no preservatives or added salt? Would they have same health benefits?

@johnnyd5318 3 жыл бұрын

Dr Berg, what about beet powder? And is it better in morning or night to take?

@SeekingDove 4 жыл бұрын

I dice raw beets with celery and pineapple! Refreshing and delicious!!!!

@OswaldDigestiveClinic 4 жыл бұрын

That sounds delicious!!

@anushasingh6679 3 жыл бұрын

Sounds so delish! Will gives it a try. 😊

@ANNABODO4612 3 жыл бұрын

I might try that .. thanks

@adrianbotello5989 3 жыл бұрын

Invite me next time ok sweetie?

@razorraysolarsavings70 3 жыл бұрын

Lol her husband will be there as well. 😂🤣

@christopherrivas4403 7 жыл бұрын

Hey Eric Berg! What if I consumed Pure Beet Root Powder? I have some from a company called BulkSupplements

@lonivi2887 4 жыл бұрын

I was wondering this too!.

@mikebullock8464 6 жыл бұрын

hi DR Eric great video Im drinking a lot of beet juice lately because I have inflamed intestines at the moment does help my condition Im also on a liquid diet of carrots and sweet potatoes and broth its helping me digestion better than before also taking everyday organic apple cider vinegar and raw honey and cod liver oil supplements I think i have a lot of bad bacteria in my intestines, in my past I did something very stupid thinking it was healthy I took 3 chilly peppers a day for a year and after that I got a bloated stomach even if I eat something little and i get lots and lots gas all the time I would like to know your thoughts on this thanks for your help all the best DENNIS

@gailbowman1690 3 жыл бұрын

Thank you Dr Berg, l appreciate your help very much. I do like beets and today l bought some, so they will be on the menu tomorrow.

@Drberg Жыл бұрын

Most welcome! Be well!

@kathyingram3061 3 жыл бұрын

~I always wear a beet-preparing-friendly outfit, due to an unfortunate beet accident, many years ago, where beet juice splashed on my favorite clothes, the curtains, & carpet~

@philanthropchic2238 7 жыл бұрын

Hi Dr. Berg, Great video as always! What are the "nutrients" you refer to that "enable the metabolism of fat in the liver"? You are a true blessing! Thx! = )

@vedicleo5286 3 жыл бұрын

Choline

@philanthropchic2238 3 жыл бұрын

@@vedicleo5286 Thanks for taking the time to answer this! I must have eventually figured it our cause I have choline in my cupboard now...lol. Thanks for reminding me what its for!!

@thuywu2304 3 күн бұрын

Thank you so much Doctor. Short clip however it's so amazing.

@Drberg 3 күн бұрын

Most welcome!

@monikaengel5515 4 жыл бұрын

I just make fresh juice every day 5 beets and 2 apples and make 2 glass fresh juice soo healthy and also celery juice and carrot with apple soo good .

@dadosmak3482 6 жыл бұрын

In my country we eat pickled beets , it is first cooked , sliced and then putted in vinegar mix . It is consumed as a salad during winter . Is there any benefits off that keeping in mind that beets are cooked.

@jbello9398 5 жыл бұрын

interesting... wonder if there's such thing as fermented beets, i would go buy those :)

@juliehoward7396 3 жыл бұрын

Apple cider beets are better...

@UltravioletFilms 7 жыл бұрын

Great video Dr Berg - Beetroot certainly seems to have amazing properties and you really notice it in the gym - you can just lift heavier and work out longer. Remarkable, especially when you look at all it's other benefits too.

@murphsviews 2 жыл бұрын

Studies have shown that it is indeed able to help with those types of physical activities. I take loads of beetroot powder.

@carla89cc Жыл бұрын

@murphsviews do you mix beet root powder in water & drink it?

@rajeshwarir6256 2 жыл бұрын

How much to consume? and if you could do a video on carrot and beet juice for a month for clear skin?

@hapetaa 4 жыл бұрын

Dr., As you said it has sugar; does it increase blood sugar? is it good for diabetic patient?

@Patternrecognizer99 5 жыл бұрын

Costco sells them peeled and cooked ready to add to your salad.

@monicagillespie2006 4 жыл бұрын

That's for all the lazy people

@GuiltyNoticer 3 жыл бұрын

and they never discontinued it, so grateful

@elsea8901 3 жыл бұрын

Well, MJ tried to tell us...but did we listen..?..sadly, no-one wants to be defeated and most were too concerned with showing how funky and strong was our fight... Remember: “it doesn’t matter whose wrong or right- just beet it” Words to live by.

@romanali5664 5 жыл бұрын

Thanks sir for good information

@Drberg 2 жыл бұрын

You're very welcome!

@james197091 3 жыл бұрын

Beets also contain oxalates and high sugar for keto.....good possibly when having beet juice powder a few hours pre weights session for pump...though easier to take 8gms citrulline malate

@carolinefoster1489 4 жыл бұрын

"You got the beet!" - The Go-Gos Gotta love them beets! What about Beet Roots in capsules? Thank you, Dr. Berg!

@Hamburgler6.9 3 жыл бұрын

Yes. My BP went from 142/96 to 124/84 in two weeks.

@Bitachon 5 жыл бұрын

Are beets healthy? Beets me! :)

@2ndchanceforstrays 4 жыл бұрын

I love beets! And beet greens. But I am drowning on Google. Is there any difference in the potassium content of red beet greens versus golden beet greens? I had a stomach surgery that went badly, and I can only eat about half the volume of food that I used to be able to. So, I have to maximize my nutrition with every bite. I would really be grateful for a definitive answer..

@shirleymiller5056 7 жыл бұрын

is there different types of beets? or r all beets sugar beets?..I'm on ketogenic lifestyle so want to be total carb count...raw is better?

@saminashraf14 7 жыл бұрын

Dr. Berg, how much should we consume to rip the full benefits you've listed? Note- I'm a bodybuilder, so I'd like to utilize the N02 to its full potential. Thanks!

@nolimitinvestments298 5 жыл бұрын

I'm on one meal a day ..I think this will still help but I eat a half of a big size beet a day ..the leaves are really good for you as well

@MatheoGalatis 7 жыл бұрын

Hi Dr Berg, I assume you mean having the beets raw (uncooked)? Thanks for the video.

@MINXC3 7 жыл бұрын

I only like them when they're raw.

@zlatan9672 3 жыл бұрын

I love Your health tips the most.I wish You all the best.Greetings from Bosnia and Herzegovina! 🇧🇦

@Drberg Жыл бұрын

Very glad to be of help.

@MichaelBrown-sj9fn 5 жыл бұрын

is it okay to have beetroot smoothie for breakfast on intermittent fasting

@susansauls8902 6 жыл бұрын

Thank you for this video, doctor. I have wondered about beets because I love them, but they are high in sugar so I gave them up for my keto diet. Is this just for the conventional beets we see that are canned and the type that is offered at salad bars? The ones you are talking about are raw ones and if we get raw beets then that is okay to eat, meaning, they are not high in sugar?

@drewmurdaugh424 6 жыл бұрын

Susan Sauls go back and listen to it again he said you can great beats on your salad because they have a high fiber content also that slows down any glycemic response. Juicing may cause a different reactions since there is no fiber to slow down the absorption of sugar so you may get a blood sugar Spike. Just don't drink too much

@buyeyet6259 2 жыл бұрын

ive read if its powderesd beet 1 teaspoon is equivalent to 4grams only.not bad if your in low carb keto..

@myrtlewalker789 5 жыл бұрын

Beets are really good for night vision.

@Sanjhi_Mitti Жыл бұрын

I have been drinking celery + beet + ginger juice after morning yoga for few weeks now. I feel the instant boost of energy. I know eating is better than juicing should I worry about higher sugar intake ??