🥒 5 Ways to Refresh Your Routine (ft. my ideal morning routine)

Рет қаралды 109,277

5 жыл бұрын

When feeling stagnant and uninspired, this is how I refreshed my days. If only I can start every day off with this morning self-care routine. 😌 I'm working towards it~ Thank you quip for sponsoring this video! Check out quip & get a $10 refill credit here: www.getquip.com/rowenatsai
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/164...
📝 Timestamps & Mentions 📝
➊ [0:23] Change one small thing
╰ Grey waffle towel amzn.to/2KieoiD
╰ Ling's Hydrator toner bit.ly/2w1vkoA
╰ Glow Recipe Pineapple-C serum bit.ly/2I0fJLE
╰ Glow Recipe Watermelon moisturizer bit.ly/2W9GWoO
╰ Make P:rem Hydrate me moisturizer amzn.to/2K6ScLz
╰ Hair spray: Humidity & frizz prevention amzn.to/2HLstqs
➋ [3:06] That thing you do every day? Do it a little differently
╰ Son & Park Beauty Water bit.ly/2WbRzrj
╰ Dr. Wu Glutalight brightening lotion en.drwu.com/product_detail.ph...
╰ quip electronic toothbrush www.getquip.com/rowenatsai
➌ [5:30] Cruise more in 'diffuse mode'
➍ [7:43] Lighten the dialog in your head
➎ [9:32] Make use of 'found time'
╰ Apple Airpods bit.ly/2WdyHZb
╰ Falun Dafa 9-day Lectures bit.ly/2QcBM3y
👔 On me:
╰ Grow & Be Better shirt: Pull&Bear bit.ly/2K7d2KH
╰ Orange top: YesStyle shrsl.com/1mlh3
╰ Tan with green stripped pants: &Other Stories bit.ly/2W9iunv
╰ Plaid jacket: YesStyle shrsl.com/1mlgz
╰ PJ bottom bit.ly/2IcngqR
My fave place to get k-beauty goods: YesStyle bit.ly/2OE6jH2
Use 'ROWENA10' for 10% off on orders above US$49+ valid until Sept. 30th (above is an affiliate link but this is not sponsored - just sharing the love!)
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
╰ Wooden stool bit.ly/2W9zMku
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
🎵 Music:
╰ Intro: / the-moon-song-covr
╰ The rest: Epidemic Sounds

Пікірлер: 169

@digitaldina 5 жыл бұрын

1:31 - 1:33 was the most satisfying video to audio pairing I've ever seen

@rowena 5 жыл бұрын

I gotchu guys 😉

@wholesalesoymilk 5 жыл бұрын

I was just re watching all of your videos because i was having a bad day and when i saw this notification i felt like it was a sign. So thank you! I am so blessed to have you in our world 😢❤️

@rowena 5 жыл бұрын

😭😭😭 so grateful to have such loving & beautiful humans here 💕 hope you're feeling much lighter & brighter today my love!

@JV-nt3wm 5 жыл бұрын

Rowena - my sister recently passed away and I've been struggling like crazy with feeling both wild and out of control and completely stuck and frozen. Your videos have been helping me so much while I try and pull myself out of it all. Thank you so much for being you

@rowena 5 жыл бұрын

sending you the warmest & cuddliest virtual hug Jess ❤️ don't be afraid to let yourself feel and just exist and be in your current state. loss is such a strange and complex thing, but I promise you it'll get better. you'll grow to become so much stronger and more self-aware than you already are through it all. your sister would be so happy and proud of you for being so courageous and brave 😌 truly. keep your head up my love, we're all here for you!

@HumansOfVR 5 жыл бұрын

*_It's amazing how you can make me laugh (in a good way) without saying a single word :)_*

@rowena 5 жыл бұрын

😅😅 little derp will always be a derp

@jellvillegas7991 5 жыл бұрын

The entire video brought me to a calm and relaxing state. I wish I could turn back the favor, sending you the same positive thoughts and kind reminders. I hope saying "Thank you!" will do. 😊💕💕💕

@rowena 5 жыл бұрын

m'aww you did just that with this sweet note 💕 thank you so much Jenelyn!

@ErikaK 5 жыл бұрын

Allowing our minds to wonder, taking breaks ♡ sometimes we feel so guilty for taking breaks, we feel that we need to do something all the time... this is so true... it will help us being more creative ♡ I love your videos !!

@yenicorn_ 5 жыл бұрын

i love the overall feel of this video💟 it's so relaxing to watch😍

@rowena 5 жыл бұрын

wahh thanks so much Julienne! 💕

@ElleDeas 5 жыл бұрын

That’s Rowena for you! 💜

@tokikani 5 жыл бұрын

Love the diffuse vs focused mode description! I laughed when you described us being overachieving and always wanting to get things done, literally me. Looking forward to including a bit more diffuse mode in my day :9

@rowena 5 жыл бұрын

yess let's schedule in more diffuse between our focus sprints 🤓

@caitlinjolly8498 5 жыл бұрын

Hey Rowena, I've been struggling to find downtime lately and I'm super exhausted all the time. I want to thank you for taking the time to film, edit and upload this as a gentle reminder to take care of myself. As a first year University student, straight out of high school I often feel lost, out of control and run off my feet. Thank you for just being that gentle reminder. I think I needed to hear this.

@emilykenny5470 5 жыл бұрын

This was so needed for me right now! Thank you always. You are a light in the world & I love that you help us to be our best, brightest self, too!

@rowena 5 жыл бұрын

🙈💕 thank YOU Emily! would not be able to do what I do if you equally lit (lol) human beings didn't exist 😌 appreciate you!!

@ravenisabell9794 5 жыл бұрын

Thank you for being you and doing everything you do. I love you Ro 💕

@UmiChan358 5 жыл бұрын

Thanks! I have been so bad with me all my life (I have a constant bad dialogue with myself), and now I have a Great life but still suffering, sometimes I think that i can't keep going... But your videos remind me that I can get up again... Thank you so much!

@gigi_945 5 жыл бұрын

Adriana Marcela Bohorquez I feel you

@rowena 5 жыл бұрын

it's good to lean into our feelings every now and then, whether it's positive or not so positive feelings. because we'll always be capable of getting up again and again and again. :) keep your head up Adriana! we got this 💕

@tanja8116 5 жыл бұрын

You are such a pure and light-hearted soul 🌻 I’m proud of you 💗

@rowena 5 жыл бұрын

likewise Tan 😭 grateful to have such a loving and supportive community here. I appreciate you 💕

@pumpkinwaffles7569 5 жыл бұрын

Omg I like this new style! So cozy and warm, like you xoxo

@rowena 5 жыл бұрын

wahhh thank you!! 🙈 you're too sweet 💕

@pumpkinwaffles7569 5 жыл бұрын

@@rowena 😂💜

@christinemarie1091 5 жыл бұрын

Thank you so much for this kind of chill but yet so inspiring kind of videos. I always like to come & watch a couple of your videos to just boost up my inner self again & remind myself that everything we do is enough and we are getting there. Much love, take care!!

@elkemitchell5638 5 жыл бұрын

thank you rowena for always teaching me to be kinder to myself, much love xx

@novie3731 5 жыл бұрын

omg! i really love this kind editing of video

@JoellePhua 5 жыл бұрын

I love this! so relaxing as usual and i love the simple tip of just tweaking something little!

@harleeyork7698 5 жыл бұрын

U help me out so much! I go thru a lot of the same things as you as a workaholic and over achiever! I feel so much better knowing other people have the same problems! Thanks for the advice n kind and calming words 💗

@soumyamuttagi 5 жыл бұрын

She is a gem 💝 She is the person I carry in my heart !! A gud day or a bad day , I resonate with her ideas . Lots of love !!! 💝💝

@moescott8518 5 жыл бұрын

These tips 👍🏽😩 needed them!

@rileywhitfield7818 5 жыл бұрын

ur videos are amazing!! i always leave them feeling ready to take on the world and i always learn something from them! keep doing you❤️

@marianafranco5508 5 жыл бұрын

rowena i really love your vids! i was really down this past month and unable to finish my tasks (both self imposed and school imposed) but i started watching your videos and it really lifted me! i even started bullet journaling again! so thanks :)

@kathleenharrison5023 5 жыл бұрын

Thanks for the reminders to be more Mindful and to live in the moment. I tend to burn the midnight oil with work and worry so your videos have really helped to shift my focus as to what is important in life. I love your fashion style too! Take care.

@samanthag3529 5 жыл бұрын

Oh rowena your videos are always my favorite ❤️

@xuanpham7470 5 жыл бұрын

I am so happy when I saw your video notification. I need this so bad right now. Thank you so much for spending time making videos for us!!! ❤❤❤

@rowena 5 жыл бұрын

😌💕 thank YOU for spending your precious hours with me Thanh!

@munkiebrain 5 жыл бұрын

as always ilysm thank u for everything u do💗

@rowena 5 жыл бұрын

accepting all of your love and sending you 10x the 💕😬 thanks for being here Aimee!

@classicsagat 3 жыл бұрын

The past few days, I've been listening to you during my downtime, I wish I would have discovered you and your channel 4 years ago, but no time like now, right? Thank you 😊❤️

@fromyeni9341 5 жыл бұрын

really needed this! thank you :)

@mariamallozzi7047 5 жыл бұрын

Love you Rowena❤️ your such an inspiration to me!!

@rowena 5 жыл бұрын

appreciate you just the same Maria 😌 thank you!!

@Nossaki 5 жыл бұрын

Amazing video! Very cinematographic! Thanks for the tips!

@rowena 5 жыл бұрын

thanks Nossaki! 🙏🏻

@unsolvedcasesandnews 5 жыл бұрын

I just missed your live so sorry ... I love your channel it’s always so inspiring. Especially on bad days I find your videos comforting

@rowena 5 жыл бұрын

all good Sonia 😊 there will be plenty more premieres! thank you for being here I hope you're having a lovely day 💕

@maratjet 5 жыл бұрын

really loved and needed this video, it’s also just so calming, i really appreciate it

@legsofoctopus797 5 жыл бұрын

Love this video💕

@emillyluciano9604 5 жыл бұрын

Lovely vid, as usual. Its funny, you were describing yourself and I could hear the underlying frustration. Remember your kind words to us when you speak to yourself ❤

@weknowlah 5 жыл бұрын

Rowena i love this video (and all your other videos) so mucH it inspires me to be more productive and make effort to become a better version of myself but u look tired here☹️ please rest and dont overwork yourself love you!!

@uronlyafeeling 5 жыл бұрын

thanks i really needed this! ❤🌸

@MarielaMerino 5 жыл бұрын

your content inspires me to continue to create content. love you Rowena xx

@rowena 5 жыл бұрын

keep going & never stop dreaming Mariela 😌✨ thank you for being here

@MarielaMerino 5 жыл бұрын

@@rowena thank you! xx

@mmiller5447 5 жыл бұрын

Yay! I was hoping you'd do one of these ^°^ thank you!

@rowena 5 жыл бұрын

gotchuuu 🙃 hope you enjoyed M!

@francinegalvan2749 4 жыл бұрын

You've been such an inspiration. I'm blessed to have discovered your channel. You've helped me a lot with my self improvement project. Much love from The Philippines!

@Hannah-xn4st 5 жыл бұрын

Love your videos Rowena! You're such a lovely soul and your content is always so inspiring! Thank you for doing what you do:) Hugs from the Isle of Man xx

@Cinnamoncakepops 5 жыл бұрын

Ah a video from Rowena. My day is now complete 😌

@rowena 5 жыл бұрын

gotta get more videos up then to complete more of your days 😜🤓

@benjmontgomery1358 5 жыл бұрын

thank u rowena!!!

@kristinabandelman7969 4 жыл бұрын

OMG, you're such an inspiration ✨ thanks for sharing your life with us, beautiful human 🙏🏻❤️

@ailenfillon7825 5 жыл бұрын

I really love your videos, thank you for your words, they are of great help for me. Hope you have a nice day!

@itscarolinebetch 5 жыл бұрын

Beautiful editing, video, and soul!

@StefanieRoyMusic 5 жыл бұрын

Missed the premiere, but still just happy to watch the video ^^

@rowena 5 жыл бұрын

aww it's ok! there will be many more in the future 😊💕 thanks for being here Stefanie!

@caterine4604 5 жыл бұрын

Waw ! Beautiful video Rowena ! Thank you.

@lorenm3586 5 жыл бұрын

I needed this ❤️

@heloisafreitas2054 5 жыл бұрын

Love your indications!

@elisehussey1236 5 жыл бұрын

One day I’d really love to be as peaceful and as organised as you. Thank you for being such an inspiration when most of the people who are supposed to be role models are messes

@rowena 5 жыл бұрын

I can be a bit (or a lot of a hot) mess myself 😅 we’re all trying our best! 💕

@amandajewell 5 жыл бұрын

so pumped to watch :')

@izzyikin8534 5 жыл бұрын

I love you you’re so inspiring and amazing!!! Is there any chance you could do a meditation/ yoga tutorial xxxx

@rowena 5 жыл бұрын

thanks Izzy 🙈💕 the meditation I do is apart of my spiritual practice, Falun Dafa! I'll see how I can craft a video properly on this topic :)

@izzyikin8534 5 жыл бұрын

Rowena Tsai thank you very much I hope you’re having an amazing day!! Xxx

@AngelaRoseTV 4 жыл бұрын

needed this today..

@pancakesss7133 4 жыл бұрын

ur videos r so refreshing

@Dewonthegrass 5 жыл бұрын

This video is edited beautifully!

@aishathnauma6991 5 жыл бұрын

Rowena is a motivation. These days I need more motivation. I wish Rowena do a podcast. Last podcast was sooo awesome

@natalia9502 5 жыл бұрын

thank you so much for your videos ! i started watching you around the end of last year and you’ve helped me get through my first year of high school so much !!(im a total over achiever lol & i basically forced myself to get all a’s in my hard classes, play sports, and do marching band w/out thinking about how stressful everything would turn out to be for me :’( nowadays most trending youtubers dont help at all with coping with stress or teaching how we can all improve on ourselves as people like the way you have.

@kezla 5 жыл бұрын

Thanks for the reminder to spend more time in diffuse mode 💡I've been spending too much time on my phone lately and not enough time being present and taking care of myself. I'm going to meditate and throw on a face mask tonight to switch things up!

@mmgarcia2268 4 жыл бұрын

I super love your channel and videos

@nancyrose5213 5 жыл бұрын

Love this music!!

@madihahmohamud5571 4 жыл бұрын

All of them look good on you!!

@chloezhang5620 5 жыл бұрын

Ahhhhhhhhhhhhhh Rowena I am back!!!!! For so long I have not watch your videos, ohhhhh I miss you so much hahaha!

@bell6394 5 жыл бұрын

Love her sm ❤️ Does anyone know how she edits her videos?? They’re so nostalgic & relaxing 😍

@wtfxlawlz 5 жыл бұрын

Gosh you’re such a beautiful person. And your hair! 😍

@amcgee0668 4 жыл бұрын

Gratitude🌼

@krystallandrove 5 жыл бұрын

You are an amazing human. I liked the *Voice Hug*. Hope you continue to have a beautiful day.

@rowena 5 жыл бұрын

*text hug* hehe thanks Krystal! 💕

@AnaMGome 5 жыл бұрын

Rowena is the older sister I wish I had as an only child. 💜✨

@jessb5041 5 жыл бұрын

I love this and all your videos thank you 😊 just a bit stuck because obviously there’s great benefits to meditation and focusing and being present but then it says about the importance of cruise mode and daydreaming so just not sure which one!!! Thanks 😊

@j-flower9738 5 жыл бұрын

I need this so bad

@nurshahkinnamohdjefry2646 5 жыл бұрын

Thanks for your video! Always so inspiring. My job as a doctor really making me less care about myself. Hope i can make a diffuse time for myself too :) May God bless u!

@blue_rae 5 жыл бұрын

Love that I watched this first thing in the morning! Now I'm off to brush my teeth into oblivion lol, also where did you get that Haku print in the background while you're meditating? So pretty!

@jamaicagermano 5 жыл бұрын

literally, in love with your videos x

@snemehta3274 5 жыл бұрын

Thank you for the reminder that I am a work in progress,

@rowena 5 жыл бұрын

I constantly need this reminder myself 😌 thanks for being here Sne! 💕

@Cinnamon582 5 жыл бұрын

I love your hair !!! What products are you using for it?

@Tomdku 5 жыл бұрын

Great song selection

@beckywalker9395 5 жыл бұрын

Cheers!

@juliacarter3084 5 жыл бұрын

you should try using more sustainable and eco-friendly products, such as a compostable bamboo toothbrush with plant-derived bristles!

@szenka43 5 жыл бұрын

Thank You for this video! I love your content! 💕Could You maybe create a video about how to be in piece with ourselves, about self acceptance and how to strengthen the feeling of being worthy enough?... 🤓☺️ I know You also work/worked with these topics... I would be so grateful for an update how You see these things nowadays.🌷

@giannacherry1698 5 жыл бұрын

My goodness this is exactly what I needed, I've been having a difficult time and slowly started to take care of myself and it's amazing. Watching this helps me more to relax. Such an amazing channel and more amazing person behind it! I hope you have a wonderful day.

@Jessicadebosch 5 жыл бұрын

Beautiful hair ☺

@mialyon5212 4 жыл бұрын

I hope you release a book someday Ro

@lu8201 5 жыл бұрын

Love ya xx

@silversilver4385 5 жыл бұрын

this might be stupid but my mind was blown when i saw that she was double moisturizing :o I was like "we can do that?" xD luv you Rowena and your videos are so calming and awesome

@billpiranha7860 5 жыл бұрын

silver silver she has dry skin which is probably why she does that - only know this as she’s also on the KZfaq channel beauty within and she talks about it a lot there

@amandarenee555 5 жыл бұрын

I love the Epidemic Sounds! What's the name of the beat?

@paigeweidner7238 5 жыл бұрын

Where are ur pj pants from? They look super comfy

@Manj_J 4 жыл бұрын

Can I just say that that looks like the comfiest couch I've ever seen and I wish I was already living on my own so I could buy it and have my afternoon naps on it (currently living with my parents and we don't have space for another couch nor does my mother like white couches either so I gotta wait for a couple more years at least)

5 жыл бұрын

I have a curious question 😁 Which one do you do first? The narration part or the filming part? Love your videos ❤️

@rowena 5 жыл бұрын

a magician never reveals his secrets 🤫 half kidding haha it really depends! for this video, I filmed my night & morning routine first to know what I'm doing and then scripted and recorded voiceover

5 жыл бұрын

@@rowena I'm constantly amazed at how they coincide with each other. You must be a good magician 'cause they really come together so nicely ✨

@HannahBananerz14 5 жыл бұрын

what time do you wake up in the mornings typically?

@Littleteakitten 5 жыл бұрын

Is this song on spotify? If so can someone link me please 💕

@aishathnauma6991 5 жыл бұрын

I am so early and its dawn in here

@joodnoorane8479 5 жыл бұрын

I appreciate your efforts to motivate your community & lighten up your entourage with positive vibes/ creative ideas / efficient suggestions so they can upgrade there mindset to that wanted level (each one of us has a goal when it comes to our mind setting). Now the thing is how to maintain this achievement ? "Through practicing of course" .....well ! Let me get a little back to the start point: the desire of changing to the next level of self-confidence and self-estime which gonna give them enough energy to survive through those where the body and brain shut down and drown in that meaningless emptiness where everything means nothing anymore, how could they find that light again to re-gain the desire of living? Ps: my comment might seem disordered and absurd, but i am pretty sure some of u will definitely relate to it, especially you @Rowena ♡ Much love

@meshoj8578 5 жыл бұрын

Rowena , i wish from all my heart if i can be like you💜

@dummyinblue 5 жыл бұрын

What's your oatmeal recipe? That looks delicious!

@monicakay96 5 жыл бұрын

Where is the gray towel from??

@whoisappie 5 жыл бұрын

There were people handing out pamphlets about Falun Dafa the other day in my city centre! I thought of you :) Love the hand movements in your meditation, even if you aren't into the religion, I think it's a beautiful and mindful activity. Can you make a video about it? Would like to learn more. About the meditation I mean.

@mindfulmeee2038 5 жыл бұрын

1:02 but i ended up waking up late...... 🤣

@krystle8090 5 жыл бұрын

idk if this was intentional but the serum drops at 1:31 lined up perfectly with the music

@rowena 5 жыл бұрын

everything I do is very intentional 😬😜

@kizzyneetyan 5 жыл бұрын

It took going to therapy for me to realize that the way I talk to myself in my head is really mean and almost vicious. It's gonna feel fake when you talk to yourself nicely at first, but that's because you're unlearning a habit you've had without knowing about it! I'm definitely still working on this, it's so easy to slip back into being mean.