5 Ways You're Blocking This Hormone

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5 Ways You're Blocking This Hormone - And Keeping You Fat

Рет қаралды 8,336

Күн бұрын

In this video, I’ll reveal 5 reasons why you can’t lose weight if you have low growth hormone, along with 7 steps you can take to raise your growth hormone levels so you can sleep better, look younger, and stay thinner.
✅ Download transcript: doctorstevenpa...
✅ Video Timeline
00:00 Introduction
00:57 What is growth hormone?
01:43 Growth hormone vs. insulin
02:30 Differences between men and women
03:16 5 ways you’re blocking growth hormone
08:10 7 ways to raise your growth hormone level
✅ Links Mentioned in Video
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Dr. Robert Lustig - Sugar: The Bitter Truth
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Environmental Working Group
www.ewg.org
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]
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The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]
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✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. the90daysleepdi...
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
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✅ Connect with Dr. Park
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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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Пікірлер: 21

@joeskwara5823 2 жыл бұрын

There are many millions with sleep apnea. They should be subscribed to watch these videos. Just picking up one tip you implement will help a lot

@breathnstop 9 ай бұрын

Great information I never learned in a 40 year nursinh career.

@suehoefs 2 жыл бұрын

Lifting weights is one of my good things. But I need to increase Vit D. Great video,

@ethomas2084 2 жыл бұрын

Your videos are excellent. Would you do a video on the risks of sinus surgery?

@doctorstevenpark 2 жыл бұрын

Sorry, but this channel addresses only sleep, breathing, health and wellness topics only. For a detailed answer to your question, your best resource is the surgeon that may be performing the procedure. Since there are different kinds of sinus surgery, he or she is the best person to talk to you about success, expectations, and risks.

@Michael-xm4ux Жыл бұрын

Thank you for making this video. Very informative

@cubworld 2 жыл бұрын

Thanks for this info! Gave me some good things to think consider.

@breathnstop 9 ай бұрын

Screen tome I need to work on. I already do most of the things suggested.

@naijaman6639 Жыл бұрын

2 to 5...I have only succeeded in cutting out carbs to a large extent so far.

@markjohnson9572 Жыл бұрын

Thanks for this video. 😅

@SadhuBiochemist Жыл бұрын

What about doing a prolonged fast? I'm doing a monthly 72 hour or 3 day fast because my job and activities prevent intermittent fasting.

@jimmyhvy2277 Жыл бұрын

Barry : monthly 72 hour or 3 day fast is a Very Good way to go . possibly one 5 day fast every 6 Months 👍

@dsmj7389 Жыл бұрын

I can address two of the things you mentioned. I'm going to do a better job of avoiding sugar. And I'll leave 3 hours between my last meal and bedtime. I'm also thinking about setting an 8 AM to 6 PM window for eating, but I'm afraid I'll go to bed hungry at 10 PM. Does vitamin D (or any supplement) actually increase growth hormone?

@samanthathompson9812 Жыл бұрын

@@Xiled108how late?

@mamdhata1614 Жыл бұрын

1. Carbs. 2. Insomnia. 3. Apnea.

@NoctisAquila Жыл бұрын

3:18

@samanthathompson9812 Жыл бұрын

Why do I sleep.worse if I stop eating 3 hours before bed? Like really bad insomnia.

@SadhuBiochemist Жыл бұрын

Don't you mean don't eat carbs and sugar? What about eating celery or other vegetables that cause the digestive system to use excess energy that might be keeping you awake?

@SadhuBiochemist Жыл бұрын

If you're going to need carbs and sugar for energy, eat them at breakfast or lunch, and be sure to burn them? After dinner desserts are the culprit you are after?

@SadhuBiochemist Жыл бұрын

I wonder if too much cellphone use is like children or adults watching TV too close to the screen in the old days. Also, people who watch TV, use the computer, and use the cellphone in a ccmpletely dark room.

@SadhuBiochemist Жыл бұрын

What about blue light in the early morning before work to reset the circadian clock?