What I eat in a day for fat loss, increased energy & massive focus

Рет қаралды 141,896

Күн бұрын

I've tried every diet under the sun and something I've realized is that finding your eating rhythm is one of the most important factors to getting lean, increasing focus, and sustaining high energy levels. This is what works for me when it comes to all of those and let me know what you think in the comments below.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Time stamps:
0:00 - My story about finding my perfect eating rhythm
1:30 - My context for my eating rhythms
2:48 - How I start my days
3:35 - Why delay coffee 1.5 hours upon waking
4:25 - When I eat my first meal
5:25 - Why I go low carb in the beginning of the day
6:00 - Breaking fast with moderate to high protein
6:36 - What I eat in the afternoon
7:10 - Why I eat a middle meal
7:50 - Why we put our bodies on a schedule of eating
8:20 - What I eat in my final meal
9:15 - Why I eat what I eat
10:15 - Couple of personal notes about my meal schedule
11:15 - Creating your best schedule of eating
13:00 - What foods I eat
13:50 - Macro and micro
15:15 - The main lesson to take away

Пікірлер: 234

@danfounder Жыл бұрын

If you enjoyed this video, you might like my weekly newsletter, where I share actionable how to get lean, increase energy, a building a confident body, check it out here: dango.co/newsletter

@user-lz2uj3jo5o 2 ай бұрын

It's not a diet it's a lifestyle

@Makeupdelicious1984 2 ай бұрын

As an Italian, the lovely hands gesture helped me to learn faster 😊 Great video

@danfounder 2 ай бұрын

Glad they helped 🙏🏼

@M.Sforza Ай бұрын

As another Italian I concur.

@margaretjohnston7320 2 ай бұрын

When you said carbs make you sleepy. Finally someone gets me. As soon as I eat bread, or pasta. I am instantly tired! Thankyou for this video. I switched to only eating super healthy veg and fruits whole foods during the day. I've seen more progress on my journey to health and fitness.

@danfounder 2 ай бұрын

Right on!! Glad you liked it.

@prettyboyboo6901 2 ай бұрын

It's the gluten

@deniseflanagan4147 2 ай бұрын

it is the gluten. my daughter was always tired and after going gluten free she's a new gal

@jdsmith8352 2 ай бұрын

That makes so much sense about eating carbs at dinner & sleep.

@thereasonwhy5188 2 ай бұрын

Facts

@dottodot4437 11 ай бұрын

Enjoy your content Dan, its nice to find someone of a similar age to me (I am 40) who has made such a big lifestyle chance. I'm well on the way and your videos are helping too. As a side point, I used tp work shift work and now (thankfully) work 9 to 5 regular hours. It has been so helpful to be able to find a routine for eating, sleeping, gym and running. Keep up the good work on the content! Greetings from England, Jon.

@maxwellwalther4063 Жыл бұрын

Great insight dude! Your schedule happens to line up perfectly with mine so I’ll definitely be implementing all of this. Keep up the great work; consistency eats motivation for breakfast.

@danfounder Жыл бұрын

Right on Maxwell!

@poppy8431 Жыл бұрын

Short and to the point. Love it Dan! Keep it up. will try this next week

@danfounder Жыл бұрын

Thanks poppy 👊🏼

@carlasienna8683 2 ай бұрын

Very clear, concise and simple. I appreciate it. Thank you.

@peggyjohnson1848 2 ай бұрын

I agree either way that. Low carb during day and a little higher at night so you can sleep

@Adam-lz7sr 2 ай бұрын

Personally I do the opposite because I prefer to have carbs before activity,I also don’t want to spike my insulin right before I go to bed.

@ServantofGod07 2 ай бұрын

@@Adam-lz7sr why don't you want to spike insulin before bed

@Adam-lz7sr 2 ай бұрын

@@ServantofGod07 Personally it makes it harder for me to sleep,I know a lot of people sort of use the “Food coma” effect of carbs to induce sleep but for me it kind of winds me up if I get a sugar high.

@WE_ARE_LIGHT 2 ай бұрын

@ServantofGod07 you will find yourself having to urinate at night

@rwoodford9812 3 күн бұрын

Excellent video, great information!

@jrjoogle 5 күн бұрын

Thanks for the great tips Dan

@roviewz6563 Жыл бұрын

Just found your channel looking for motivation to quit drinking alcohol. Subscribed! Awesome content! I see you're a watch guy! Me too!

@rg.g1083 Ай бұрын

Thanks so much ! I'm so glad I found you. You get right to the point without it turning into babble. Keep up the good work !

@danfounder Ай бұрын

I appreciate that!

@annejames890 2 ай бұрын

Thank you so much for this informative video. I love it!.

@bobbywalden1981 2 ай бұрын

You’re right about protein for breakfast. I generally have 30 grams protein shake with a banana for breakfast. Diced potatoes and air fried meat for lunch,snack on grape or strawberries,meat and veggies for dinner. Losing weight steadily.

@labinotdoda1517 2 ай бұрын

Any healthy protein brand company no dextrose maltodextrin etc they best one

@ServantofGod07 2 ай бұрын

what about good fats?

@mc-eo1wh 2 ай бұрын

@@labinotdoda1517yes I also want to know too

@annmampaey3149 Ай бұрын

Thank you for sharing , this is very well explained 🙏 and very helpfull and clear 🙏🥰

@japin0490 Жыл бұрын

Great video Dan! Definitely, will start this week!

@danfounder Жыл бұрын

You got this!

@SamThomasDavies Жыл бұрын

Great video, Dan. Would love to see a tour of that book shelf one day 🤞

@danfounder Жыл бұрын

Maybe one day my friend

@silc0420 Жыл бұрын

Thanks man ! Very informative 👏🏻gj

@bienanousfood Жыл бұрын

Dan, your video is genuinely eye-opening and informative! It's amazing to hear about your journey and the process you went through to discover your perfect eating rhythm. Your detailed breakdown is much appreciated, and I'm grateful for the insights you shared here on KZfaq. By the way, I also follow your LinkedIn and Twitter content, which are just as awesome as your KZfaq videos! You're doing great work, keep it up! One more thing, I would be thrilled to see you collaborate with other creators like you did with Justin. It would be fantastic to see your unique perspective merge with others.

@danfounder Жыл бұрын

Thank you so much. I actually did a podcast with Justin. It’s on my channel :)

@irmachacon9248 Ай бұрын

Thank you Dan, got lots of tips on this video🤩 I'm a female truck driver,it's a challenge when away from home but, I can definitely try some of your healthy tips.❤🕊Thanks Dan✌️🚚

@chetsunset Жыл бұрын

This is back to basics eating that i find works for me as well. Sometimes i skip breakfast but whenever i skip a meal i find that i end up eating too much at dinner. You're right about the appetite regulation. My favorite carb source is rice and sweet potatoes.

@danfounder Жыл бұрын

Thanks for sharing!

@fabulouslyfit54 Жыл бұрын

Great content. Super simple, easy to follow plan. Thank you.

@danfounder Жыл бұрын

Thank you 🙏🏼

@GymPerformance Жыл бұрын

Cool video Dan. We definitely share the same mindset.💪

@ruthmajor6566 Ай бұрын

Thanks Dan

@DegenMoonBoy 2 ай бұрын

First time watching. Very great content. Very relatable

@danfounder 2 ай бұрын

Thanks and welcome

@rp6879 Жыл бұрын

Thank you my brother. I've been following a channel but not everybody can afford Steak and Fish maybe only some chicken. I keep watching.

@danfounder Жыл бұрын

Chicken is fine too

@garygrenier2016 2 ай бұрын

Hamburger and turkey burger too.

@markcummings3146 Жыл бұрын

Amazing guidance Dan.

@danfounder Жыл бұрын

Thanks mark!

@Dose.of.Dashie Жыл бұрын

thanks for your content brother. I've been alcohol free for 3 weeks and going on 2 weeks of no porn thanks to your videos. That is the longest I have gone for both in 4 years. please keep doing what you're doing .

@danfounder Жыл бұрын

Right on my man. Proud of you. Keep it going.

@ocorley3124 Жыл бұрын

I can do the alcohol part, idk about porn though 😕

@naturesgateway 2 ай бұрын

@@ocorley3124just get a real woman and focus on her only. You will be amazed at how incredible you will feel.

@naturesgateway 2 ай бұрын

@@ocorley3124just get a real woman and focus on her. You will be amazed at how incredible you feel.

@joannabucktrout5393 Ай бұрын

@@ocorley3124Sad.

@eileenm9252 Ай бұрын

Super helpful 👏 Followed you on LinkedIn for a while and I literally bookmark every other post of yours if not more 😅

@j.d.5709 Ай бұрын

Love this approach. Simple but logical.

@danfounder Ай бұрын

Glad you liked it!

@marinapurdom-nj1pu Ай бұрын

Very informative ... Thanx from France (!)

@geno5169 2 ай бұрын

A couple of years ago! I gave up soda! When I used to run I was down to 160! I had stop running! I needed hip surgery! I gained some weight again up to 190! I’ll be 56 in June ! I’m trying to get lean! Because I’m getting older! Where going to the beach in focused! Thank you for sharing this information

@thegreenteam9095 2 ай бұрын

If I drink a soda. I'll have a healthier option, Zevia.

@jeffjohnson1634 11 ай бұрын

I’m curious about your choice of protein powder in the morning. Suggestions on a low carb mid to high protein choice? Thanks very much for all of the helpful and motivating content.

@crimeandcoffeecouple Жыл бұрын

So simple but not easy! Great video Dan. I pretty much live on Greek yogurt or low-fat cottage cheese most mornings because I don't want to cook. Very similar macros to you with different foods, all depends what works for each individual. How many cups of coffee do you have a day? I find I'm more satisfied with less coffee if I follow the method you mention. Been waking around 5:45am, straight to gym (drink half a protein shake on the way) and don't have first coffee until about 9 when I get to work. Keep up the great work!

@PanamaLiveGoodonaFarm Ай бұрын

You said it. Its all about your environment. Thank goodness i live on a farm.

@dennisb7930 2 ай бұрын

Excellent thank you

@misseyespy1 Ай бұрын

Yes first meal 12-1 . Green and protein seeds . Thank you. Interesting carbs at night yes sleep is soo good . I am typing at 5.00 am . I want to sleep more . In am green tea too

@stephaniemcmillin8050 11 ай бұрын

Hey Dan! I came across your profile on LinkedIn last week! Since then, I've signed up for your weekly newsletter, and found you on here and Instagram. I absolutely love all of your content! Can you tell me what greens powder you recommend for smoothies? For mine, I put 1 banana, a cup of frozen pineapple, 1 cup of almond milk or water, 1 cup of spinach, and a scoop of collagen protein powder. Thanks!

@funfitnesswithlauraleigh5012 2 ай бұрын

I add apple cider vinegar to my water and drink decaf coffee & tea. I've been struggling with my sleep and eating 3-5 hours before sleep really helped. Thank you

@jayasingam9511 Ай бұрын

Aren't you concerned about the chemicals used to decaffeinate the coffee/tea? Or do you have a brand that's safe? I drink a whole lot of decaf but am worried about the methyl chloride etc

@willart4552 2 ай бұрын

Very informative thank you for sharing, sir. I have a question. How long do you fast

@CM-vm7zg Ай бұрын

Thank you for your video. Maybe too comprehensive for some (?) but not for me! Can you do a video on getting enough iron as a vegetarian? Thank you!

@travp Ай бұрын

@danfounder I'd love to know what you feed your dog (at 1pm). Is it only dry dog food? I just found your page and I love it! Thank you for the info!

@geno5169 2 ай бұрын

I usually fast between 18 to 24 hrs! When I do eat! It’s a couple of eggs with egg whites! With whole grain bread with peanut butter ‘ jelly! Greek yogurt with blueberries! I love salmon! Chicken! Someday’s steak!

@benzanino Ай бұрын

I usually use 18 to 24 exclamation points per comment

@alisonlee5475 Ай бұрын

Great vid thank you, my first time on your channel. What greens and protein powders do you use? Thanks!

@saidomohamed3442 Ай бұрын

Thanks

@sophiapetros7602 2 ай бұрын

He’s eating way more than 25 grams of carbs. The fruit alone is more than that.

@mrsmc2612 2 ай бұрын

I could be wrong but did he say 125?

@mexichin6519 2 ай бұрын

It's 25 grams total for breakfast and lunch. I'm guessing around twice that for dinner.

@deborahhoward8043 2 ай бұрын

What about getting a treadmill desk if you can. Super cheap v good walk pads on Amazon. I can type and write just fine while walking. I never sit for work, either walking or standing.

@Smiley-jn1vp 2 ай бұрын

Please share your protein shake including the powder that you use. Is it low carb?

@chrisdonnell2575 28 күн бұрын

Great video. I found the warrior diet 20 hour fasting and mostly keto/paleo helped me lose weight and get back on track if I eat too much on weekend/vacation etc. I like the low carb during the day to keep mental focus and carbs at night for sleep I too have noticed carbs at night help me sleep glad to know its real. Liked and subscribed. For your weight training do you do a different body part each day or do multiple at a time like chest/shoulders and back/legs on other day. That's what I did but switching up to single part per day to get in more volume.

@Hus1234554321 28 күн бұрын

Great video, thanks. You didn't mention what you have for lunch? Also do you have any carbs after your weight training?

@Mareikekramper 4 ай бұрын

I love the simplicity of the daily routines. One thing I just struggle with is how do I know how much protein I need to take in for full satiety and weight loss?

@danfounder 4 ай бұрын

If you’re weight training then 1 gram per pound of body weight. If not then .8

@jeankilpatrick2438 2 ай бұрын

This is so interesting. I tried doing the protein / savoury breakfast but was still famished by 10am so am back to my usual egg or veggie sausage on toast or a bun. I am pescetarian but am not mad about vegetables. My diet is mostly eggs, cheese, some fish, rice, pasta and potatoes (and I love a sweet treat). I can't imagine being so clinical about eating - for me food is for enjoying and enhancing your life - which I can see doesn't go hand in hand with being fit! Getting older (62!) I guess I need to decide what is more important - loving food or living longer! (I'm sure I should be overweight but am usually around 10 stone / 140lbs at 5ft 8ins which isn't terrible.) Definitely need to up my protein to maintain muscle. This is truly food for thought!

@danfounder 2 ай бұрын

Great stuff. You can have both imo. Seems like you’re doing great!

@jeankilpatrick2438 2 ай бұрын

@@danfounder You just made my day!

@calebaw 2 ай бұрын

How did you decide on 2pm workout? What do you do 6a to 8a?

@patriciaodoherty5202 2 ай бұрын

What protien shake do you use?

@YassDavid Ай бұрын

I always thought carbs early is better than later. Imma try that and see what happens.

@mide7844 Ай бұрын

This is great, about how many calories a day are you eating w this routine? Also- do you eat snacks or not at all? I don’t think I heard a mention of snacks, craving satisfactions etc.

@satinderma 2 ай бұрын

sir , please share carbs options like patatoes or what else , and quantity of carbs and vegetables in your meals

@piper_lori-williams-tudhope 2 ай бұрын

So cool! I started doing exactly what you are doing about 3 weeks ago and I feel great. I make Sole water with Redmond’s sea salt or Pink Himalayan salt. 1 tsp every morning. I eat low carb, and do 16:8.

@danfounder 2 ай бұрын

Nice. I love Redmons too. Keep it up!

@piper_lori-williams-tudhope 2 ай бұрын

@@danfounder Thank you!

@jongoodman7448 2 ай бұрын

Happy to have discovered you this morning. Very helpful video. What I like best is how doable it is.

@danfounder 2 ай бұрын

Glad it was helpful!

@ThaBombo 2 ай бұрын

Great video, I will steal the idea of consuming carbs later during the day to help with sleep! The only detail I'm doing different is not having a breakfast. By spreading your food into 3 meals you are giving up the benefits of autophagy. I also agree on potatoes, they are one of the best ways to make my meal more satiating

@danfounder 2 ай бұрын

You can get autophagy through basic exercise. It's benefit is largely overstated in fasting research.

@ThaBombo 2 ай бұрын

@@danfounder With all due respect, given how new this field is, I don't think you are qualified to make that statement.

@danfounder 2 ай бұрын

@ThaBombo Fair enough. You did start with this statement so I figured it was fairplay: _"By spreading your food into 3 meals you are giving up the benefits of autopha_ gy. I also agree on potatoes, they are one of the best ways to make my meal more satiating"_

@SosimpletohearHim 2 ай бұрын

Dave Sinclair Mike Lee Bryan Johnson, Peter Attia have made a s ton of money off autophagy and good for them. it sounds so cool, so on point of what everyone should do. That’s great for them, they make a ton of money off clicks in KZfaq and book sales, yay for them. However in he normal joes world people get hungry, people have kids, women often feed a family ( therefore always cooking). Autophagy is hard for average person. I think the information you’ve given about what you eat and a good body training mentality here in this video is more important and able to be applied, maintained, used to help develop good day to day habits, for effective long term weight loss/control. I’m not a hunter gatherer. My family are not hunter gatherers. They expect to be fed 3 meals a day. Teaching them to know what, when and to best optimize that combined with exercise and sleep? Makes this video more applicable for a bigger audience. Good content. And it has proven research longer than autophagy.

@meanstoanend2021 Ай бұрын

You benefit from autophagy when you naturally fast from dinner one day, to your morning breakfast the next day, thus the name: "BREAK-FAST"! Sure, there are ways to INCREASE the benefits of autophagy or the ways of going about achieving autophagy, but there certainly is not just one way to achieve it. That is both unreasonable and ignorant. To criticize Dan about his "being qualified" to say anything, especially ON HIS OWN CHANNEL, is unfair and insulting! What makes you "qualified" to say what you said? "At the end of the day", if you don't like or trust the content, SILENTLY change the channel because you're embarrassing the rest of the humans.

@cherriemcburney2693 2 ай бұрын

Excellent content and totally makes sense. Just one question. I work out early in the morning and I don’t really want to have carbs before I work out. I drink water with optical amino in it. Do you think this is efficient?

@danfounder 2 ай бұрын

Sure. Although pre workout carbs may help with the early morning workouts.

@scottstevenson6093 2 ай бұрын

Can you make recipe videos of exactly what you eat

@nicolasdujovne4228 18 күн бұрын

Hi Dan, great video, thanks! I found a lot of things i have in common with what you said. I just wanted to ask you one thing, you said you eat mostly single ingredient food (i'm trying to do the same with my diet) but you said you take a protein shake daily which from what I have read are highly processed... do you have a specific type of shake that is not that processed or i'm wrong about believing they are ultra processed? Thanks!

@carlyblankevoort3856 9 күн бұрын

Agreed! I had the same question.... they are ultra processed and usually have fake sugars too. I just avoid them completely. But I'm not a body builder so maybe not qualified to discuss.

@MatthewMaynard-hu9oi Жыл бұрын

Great video, thank you. Question, I'm older and I am unable to workout until after work. I need to eat afterward, but it's often 8pm or after, which I know is not great. What do you suggest?

@danfounder Жыл бұрын

I’d suggest to eat at the time it’s most convenient for you 👊🏼

@baysick11 Ай бұрын

I’m eating around 140 g of fat, 140 g of protein, and 50-70 g of net carbs a day (all healthy sources, no processed food) and I’ve lost 70 lbs since September 2023. Eat a lot of pasture raised eggs, grass fed beef, natural chicken, salmon, EVOO, avocados, cauliflower, asparagus, spring mix with homemade dressing, berries, some nuts/beans/Ezekiel bread/brown rice but won’t overdue it.

@godzonly1 Жыл бұрын

Hi Sir, what kind of green/protein powder do you recommend? Also, I have alot if weight to lose I'm already bought in to low-carb and fasting results coming slowly but naturally since I took your advice on cutting the booze and all those empty calories, my hang up is I'm typically not hungry in the morning and since I have alot of weight to let go of I don't want to just eat (or drink) calories if I'm not hungry, I drink water in the morning through out the afternoon w/ lemon, tsp apple cider vin, and keto chow electrolytes and typically break my fast around 1300 or 1400 last meal if I'm discplined is 1800, sleep between 2100/2130. Just concerned about getting enough protein on basically 2 meals a day. I'm not currently in the gym yet more sedentary and work from home.

@danfounder Жыл бұрын

I use athletic greens but there are many out there

@scorpiochic2 16 күн бұрын

👍🏻What type protein powder, most make me ill…thank you

@JHuff29 Жыл бұрын

This makes so much sense. Do you have a protein/greens powder you like for your shake?

@danfounder Жыл бұрын

I like athletic greens and diesel protein powder

@ThePotandVineCo. Ай бұрын

How are you getting all your protein intake with just breakfast lunch dinner? I’m a solid 235lbs. It takes A LOT for me to get my 1gram per body weight. It’s so cumbersome for me.

@totallyraw1313 2 ай бұрын

Dan Go - the kinda guy who likes to eat a lot of broccoli 🥦

@alexdoyleguitar 11 ай бұрын

Great content as always but the echo in the room is hard to un-notice . I mention it not to be an ass but because I think you’re taking YT seriously and it’s an easy fix

@katedfitness Ай бұрын

If you don't eat carbs in the morning, then your "focus" is coming from adrenaline and cortisol. Your nervous system RUNS on glucose...if you avoid carbs, where are you getting your glucose???? Either from stored liver glycogen, or breaking down ingested protein or your muscle... Carbs (glucose) lower stress hormones, so yes it can make you sleepy, if you are running on adrenaline/cortisol.

@CarsTechWood Жыл бұрын

Hey Dan, on the topic of Organic Psyllium Husk Powder, they all pretty much have the Prop65 Cancer Warning for toxic chemicals. From what I can gather it is for high lead content. What are your thoughts on that? Is the reward worth the risk or should someone look at another source of fiber?

@dragoniousmaximus7304 2 ай бұрын

Just eat grass-fed beef, eggs, kimchi and sweet potatoes

@carlyblankevoort3856 9 күн бұрын

It's fibre... eat loads of greens.

@DebiTaylor Ай бұрын

How would this schedule translate with a work schedule of 8 pm - 11 am and 3-4 hours of sleep? Workouts are upon waking and then it's go go go on the ambulance all night.

@tslaryrad 2 ай бұрын

Just watching for first time been doing AG1 most mornings for about year a few months now. Last 3-4 months started taking Vital Proteins with collagen each morning. Kills my appetite, has helped me lose Even more weight have build muscle easily, it shows more thinning out

@lisag18 Ай бұрын

Working at home is the worst for losing weight. Its better to leave the house to work. Distractions disappear

@Dayna_Bennett 2 ай бұрын

I love eating a slice of Dave’s Killer Bread thin sliced (toasted) topped with 1/2 cup cottage cheese, salt, pepper, garlic powder, and drizzle of hot honey.

@danfounder 2 ай бұрын

Hot honey sounds amazing

@mattmilburn1787 2 ай бұрын

Ezekiel bread is way better than Dave's, by a mile.

@gailharrington7643 Ай бұрын

Please turn the music off

@lisacontino4965 Ай бұрын

Try Celtic salt

@Studiovette 2 ай бұрын

Came across your channel and subed. I know this video is a yr old but just curious if you're still following this diet / lifestyle. You mentioned three meals at the same time every day, and I'm just curious if you include any snacks in addition to your meals, or do you just focus on the 3 meals and hitting your full macros within those 3 meals. I am about 15bf but struggle with the snacking and usually add 2-3 throughout the day but they are always single ingredient snacks like Greek yogurt with fruit, or nuts etc.

@danfounder 2 ай бұрын

I still eat this way. Sometimes I snack and if i do it’s usually fruits

@joyconnell1318 2 ай бұрын

Excellent information and advise! Doesn’t everything boil down to personal, we’re all different but basic good commen sense and awareness of our habits are always up for review. Thank you for sharing! 😊🫶

@danfounder 2 ай бұрын

@@joyconnell1318 Glad I could help!

@deeel1364 2 ай бұрын

I think there is something wrong with this dudes body. Caloric estimates; Large Protein shake: 300 Egg meal: 400 Steak or Salmon: 500 Potatos: 200 Did i miss something? Total estimate 1400cal for the day. Lets add another few hundred just to be favourable 1700 calories per day is a decent deficit for a male at 10000 steps and decent muscle mass..... How can he maintain 17% body fat???? At that caloric intake the average dude would get down to 10%-12% within a few months and be pretty lean ....... Just my opinion

@WhtandProud Ай бұрын

Background music is distracting

@ServantofGod07 2 ай бұрын

what about olive oil, avocado, good fats?

@FredBerger11.11 Ай бұрын

Yoooou Roook Mawvalous !!

@Godhasmercyonme 7 күн бұрын

❤

@MostAlpha 2 ай бұрын

GO CARNIVORE>>>

@glowood415 2 ай бұрын

What kind of protein shake do you drink. Do you add fruit

@danfounder 2 ай бұрын

I use a whey protein shake with psyllium husk and creatine. No fruit added.

@SosimpletohearHim 2 ай бұрын

So if you wanted to lose weight and not maintain how would you determine protein intake?

@danfounder 2 ай бұрын

.8 to 1g per pound of body weight

@yosoytercio245 Ай бұрын

👍🏼💪🏼

@justsomedude69 Ай бұрын

My lifestyle forces me to eat right before bed, and it's the worst thing ever. Bad sleep, groggy and feeling 'full' the next day.

@mikerudd4943 Ай бұрын

Get a cgm, see how your glucose is affected. I try to eat by 3 pm

@lilydauber3147 Ай бұрын

High protein, low carb diets are linked to a few downsides, including an increased risk of some cancers. Plus, most people have no need for all the protein that this eating pattern encourages.

@miller5170 2 ай бұрын

horary clock :)

@micksumo 2 ай бұрын

The challenge with this is if you have a condition such as gout you can't take on this much protein.

@danfounder 2 ай бұрын

All good. Do what you can and once the gout is gone slowly introduce it back in.

@DMX1801 2 ай бұрын

Im a truck driver, i sit 11 hours a day

@brewbi8881 2 ай бұрын

Definitely one reason why I’m leaving this industry of 16 years for my health

@Ninya_B Ай бұрын

You need to do intermittent fasting. I ate once a day, and I felt so good. You will have mental clarity and super focus that will help you with your driving

@whitehead51 2 ай бұрын

If you wake up 2 hours before breakfast what are you doing within those 2 hours!

@sanctumsanctorum754 Ай бұрын

You are an entrepreneur and you have a schedule? I thought the whole point of becoming an entrepreneur was to have freedom and work whenever you want, wherever you want!