5 YEAR NATURAL TRANSFORMATION | 120-180 POUNDS

  Рет қаралды 651,835

JustMerk

JustMerk

3 жыл бұрын

Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. It's been one heck of a journey so far, and it's about time to take things to the next level. Thanks for sticking with me... let's keep working!
training programs | justkeepgoing.app
KeyAura - transcend with me / aliiive
Sakarha - no keeping dry / sakarhabeats

Пікірлер: 997
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
It’s been one heck of a journey so far. Thank you guys for sticking with me, the energy and support on here is real and I’m grateful for that. Might be one if the last natural videos I can upload, but man oh man what a chapter. Let’s keep working👊🏽🙏🏽🤘🏽
@izs1
@izs1 3 жыл бұрын
Bro out here inspiring the masses 🤝
@ShiftedDreamZ
@ShiftedDreamZ 3 жыл бұрын
Goals.
@iconicon8352
@iconicon8352 3 жыл бұрын
what do you mean last natural video? you starting gear?
@mb_3s795
@mb_3s795 3 жыл бұрын
steroids ? why ??!!
@perception3752
@perception3752 3 жыл бұрын
Let’s goo I’m hyped for you babyyyyyyyy time to take it to the next level 💉💉
@alberthermoso1467
@alberthermoso1467 3 жыл бұрын
Not a single word was spoken from him, but we all got the message! Inspirational!
@Jude-ns6os
@Jude-ns6os 3 жыл бұрын
this one's pure
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
thank you for watching🤝
@rohitkhatri5641
@rohitkhatri5641 3 жыл бұрын
kzfaq.info/get/bejne/f8mXoMhyt5iXpIE.html
@motirealestate
@motirealestate 3 жыл бұрын
@@JustMerkChannel can you make a video on how do you take your supplements and which one do you take?
@Xeno88
@Xeno88 2 жыл бұрын
@@motirealestate well basically you need steroids to reach this level lol heck even 10 years natty won't give you this guy's look.
@JohnnyBiggio
@JohnnyBiggio 3 жыл бұрын
People really don’t realize what they’re capable of doing naturally until they put in years of work & consistency. This is the exact thing I’m chasing 🙏🏽
@banki8008
@banki8008 3 жыл бұрын
60lbs of lean tissue
@moussaabchain6285
@moussaabchain6285 3 жыл бұрын
stop having false hopes dude
@jdh9983
@jdh9983 3 жыл бұрын
@@banki8008 remember he also got taller
@druhanperera
@druhanperera 3 жыл бұрын
Yo realitys gonna hit this guy hard
@asik2raww
@asik2raww 3 жыл бұрын
@@druhanperera just cause you can’t do it doesn’t mean he can’t 🥱
@GymRatMotivation
@GymRatMotivation 3 жыл бұрын
This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!! 👊💪
@guss9661
@guss9661 3 жыл бұрын
This is insane I feel like I’ve watched him transform so much over these years watching him my boi has some serious discipline and dedication that’s for sure🤙🏽let’s not forget about the camera man he puts in work with the camera skills🔥
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Huge s/o to Ken! Couldn’t bring you guys these videos without him👏🏽
@infernohyper8984
@infernohyper8984 3 жыл бұрын
As I said before I am do proud of Michael, because of him I have been working g out for the past 2 years and I am very happy with the body I have now all thanks to him. I really wish him the best from here and on. Much love and many blessing 🙌🙏💛
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Shoot, that gets me excited hearing that. Keep that energy going👊🏽🤝
@honeysingh4911
@honeysingh4911 3 жыл бұрын
You're a huge motivation to me man I don't feel like I ever missed a single vid of yours that I didn't watch.
@ashleysouffrant1320
@ashleysouffrant1320 3 жыл бұрын
Just keep on smashing it brother! I've been witnessing since you released your 3 Year Transformational video. A pure gem of a journey!
@andrews476
@andrews476 3 жыл бұрын
Fuuuck, this man inspired a whole generation of aesthetic lifters. I’m proud to say you’ve inspired me to focus on Bodybuilding ✌️
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
honored🙏🏽🤝
@rohitkhatri5641
@rohitkhatri5641 3 жыл бұрын
kzfaq.info/get/bejne/f8mXoMhyt5iXpIE.html
@mangpichal9460
@mangpichal9460 3 жыл бұрын
Your physic rely amases ne
@ShaheenEmerson
@ShaheenEmerson 3 жыл бұрын
Absolute inspiration! Keep doing you bro. Can’t wait for the merch, seen you rocking it in a few videos, fit looks crazy!
@gouveia_0952
@gouveia_0952 3 жыл бұрын
man fr im so proud of you, here since the beginning, and see you like that is a true motivation for me. thank you so much
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Thanks for sticking with me from day one🙏🏽🤝
@eman.nyc_
@eman.nyc_ 3 жыл бұрын
This man is a inspiration. Keep grinding man. RESPECT
@d7s619
@d7s619 3 жыл бұрын
Who remembers the 3 year transformation video. This is truly inspiring keep it up bro ❤️❤️
@seizee-_2865
@seizee-_2865 3 жыл бұрын
bro your a motivation an inspiration for ppl who want a change in 17 currently 130lbs ik i got so much to go but with this inspiration there is no doubt i’ll reach my goal keep going your going crazy !!!
@SlXkxmx
@SlXkxmx 9 ай бұрын
Just stick to it and don’t do roids or sarms like this kid. Natural bodies that look like this take 10-20 years to get, without cheating. So don’t get discouraged and just keep hitting the gym, bro!
@mohamedabdi1426
@mohamedabdi1426 3 жыл бұрын
One of the very few influencers that I genuinely like , keep up the good work man 🤙🏿
@afterlifexzero1724
@afterlifexzero1724 3 жыл бұрын
This is truly amazing. So much respect for this dudes hard work and dedication.
@YukiBrah
@YukiBrah 3 жыл бұрын
so chilled and composed, if i wouldve achived your physique, id flex 10x harder with a 5 year transformation video. you are so sympathetic for being just merk fr. insane transformation, natty or not, this motivated me a lot, thx for this
@SlXkxmx
@SlXkxmx 9 ай бұрын
You can’t achieve his physique without using roids, or even worse, sarms. This dude is a junkie
@CookieBob543
@CookieBob543 3 жыл бұрын
this man is blessed w the god tier genetics but this man still work hard for his physique
@waterpotter2952
@waterpotter2952 3 жыл бұрын
bro you’re such an inspiration... i strive to look like you every day
@tombalfe2918
@tombalfe2918 3 жыл бұрын
your genetics are insane brotha. no diss to all the hard work you put in
@inioluwaolaleye9434
@inioluwaolaleye9434 3 жыл бұрын
You deserve all the success that has come your way, I hope to be able to have your physique by the time I'm 6 years into lifting, don't listen to the haters, keep inspiring
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Even better, you’ll have YOUR best physique at six years in. Keep grinding🙏🏽🤝
@jacobgriffith112
@jacobgriffith112 3 жыл бұрын
This is incredible. Can’t even describe how much motivation this gives me. Keep grinding man
@fernandoalmanza9595
@fernandoalmanza9595 3 жыл бұрын
What a living legend, you always give me inspiration keep bumping out these videos king 👑
@papigreenzz56
@papigreenzz56 3 жыл бұрын
Crazy transformation. Your hard work and dedication have shown and paid off for sure
@Miiike
@Miiike 3 жыл бұрын
Wow Brother. You are truly an inspiration. Even tho I’m 26 man you inspire me to keep pushing and do my best for my first NPC show 🙌🏻
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Good luck with your first show🙌🏽✌🏽
@KingMessi610
@KingMessi610 3 жыл бұрын
Inspirational! Keep growing brother!
@tlovell32
@tlovell32 3 жыл бұрын
We with you, Merk. Appreciate you leading by example. Blessings 🙏🏽
@yungken5056
@yungken5056 3 жыл бұрын
Straight hardworking dude I swear. The consistency is crazy!
@MustbFijian
@MustbFijian 3 жыл бұрын
Has the god like genetics but still puts in 💯 work. What an athlete !
@traylubsey8153
@traylubsey8153 3 жыл бұрын
Merks back is actually nuts, Santa is saying he wants his Christmas tree back🤣
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
😅
@rohitkhatri5641
@rohitkhatri5641 3 жыл бұрын
kzfaq.info/get/bejne/f8mXoMhyt5iXpIE.html
@luckyu521
@luckyu521 5 ай бұрын
Talk about dedication and consistency!! Amazing
@joshnelson9865
@joshnelson9865 3 жыл бұрын
Discipline & Consistency! You are a role model for us hard gainers. Keep exceeding the standard bro
@John-iu6fi
@John-iu6fi 3 жыл бұрын
Wow! The best natural transformation🔥🔥💯, God bless you
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
🙏🏽
@OVO198
@OVO198 3 жыл бұрын
I remember finding you off your last transformation and being so inspired to finally hit the gym and start this journey. Being my height and and seeing your start it shows a lot of us hope that with some time and consistency we can add that size. keep it up brother don't stop inspiring others and know the day ones are proud!
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Shoot that means a lot to read. Thanks for sticking with me🤝🙏🏽
@Aziz-fk4qb
@Aziz-fk4qb 3 жыл бұрын
I was watching your channel since your first uploaded video and I can tell you made a great gains over this years. Dedication keep going bro !
@jshoe8128
@jshoe8128 Жыл бұрын
This is the best natural transformation ever,keep grinding king 🔥💪💪👑👑
@amirtimame6922
@amirtimame6922 3 жыл бұрын
I remember watching the 3 year transformation when it first came out and it really is what got me into fitness. Thank you for changing my life bro🙏
@finixer6155
@finixer6155 3 жыл бұрын
Same man, CRAZY💪🏾🙏🏾
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
man that’s wild to hear! Humbled more than anything, let’s keep working🤝🙏🏽
@imerq7893
@imerq7893 2 жыл бұрын
@@JustMerkChannel same here ive been working out for a year look like you at 8 months I believe in 2-3 years ill look like you at 1 year
@Lucas-jb8ce
@Lucas-jb8ce 2 жыл бұрын
So how's your progress in two years and a half?
@ASneakerLife
@ASneakerLife 3 жыл бұрын
hard work always wins! 💪🏽
@fireblade8905
@fireblade8905 3 жыл бұрын
Pays off
@thedarkestknight8381
@thedarkestknight8381 2 жыл бұрын
No it doesnt
@fishinwithnick3966
@fishinwithnick3966 2 жыл бұрын
@@thedarkestknight8381 yes it does. If you are consistent and put it the work eventually it will pay off no matter what it is
@thedarkestknight8381
@thedarkestknight8381 2 жыл бұрын
@@fishinwithnick3966 so why hasn’t it payed off for me than no it doesn’t not for everybody so it’s not fully the hard work it’s more the person doing the hard work
@thedarkestknight8381
@thedarkestknight8381 2 жыл бұрын
@@fishinwithnick3966 I hate you
@xavierfinch1735
@xavierfinch1735 3 жыл бұрын
Congrats on all the success so far.Only more to come 🔥💪🏽
@ashish-rk7do
@ashish-rk7do 3 жыл бұрын
Your dedication is phenomenal.
@Alanzott
@Alanzott 3 жыл бұрын
“The heights by great men reached and kept, were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night”. Incredible journey!🍻🍾🍺
@ATuLTriVeDi-007-
@ATuLTriVeDi-007- 3 жыл бұрын
inspiring bro keep heading up. You been an absolute beast. BTW please upload A DAY IN YOUR LIFE VLOG SOOONNN #MERKSQUAD
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Thanks man🤝 And one is definitely coming up in the next couple videos!
@ATuLTriVeDi-007-
@ATuLTriVeDi-007- 3 жыл бұрын
@@JustMerkChannel Impatiently waiting!!! :)
@shivampetumber1289
@shivampetumber1289 3 жыл бұрын
You're the best motivation ever bro. Thank you for posting videos 💙.
@matrix1760
@matrix1760 3 жыл бұрын
Favorite body builder for a long time and the one I get inspired by the most🙏💯
@mauricecooper9763
@mauricecooper9763 3 жыл бұрын
This is beyond inspiring!💪 Hard work and determination pays off all day, every day. The greatness continues!🙏
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Glad it connected with you, thanks for watching🤝✌🏽
@mrbartuss1
@mrbartuss1 3 жыл бұрын
Patiently waiting for dr Greg’s and MPMD’s responses
@whatsontheworld
@whatsontheworld 3 жыл бұрын
He already responded Not natty
@ChrisCastroVisuals
@ChrisCastroVisuals 3 жыл бұрын
@@whatsontheworld only MPMD responded and he said it was inconclusive at the point when the video was released. He would do another natty or not on merk after his bulk from his recent show. Edit: greg does have a video. My Bad.
@KurokamiNajimi
@KurokamiNajimi 3 жыл бұрын
Greg has a video on Merk. In Greg’s mind anyone who looks great has elite genetics or is on gear. To some extent that’s true but he overblows it a bit which was really evident in the back and forth he had with Alpha Destiny
@whatsontheworld
@whatsontheworld 3 жыл бұрын
@@KurokamiNajimi u can’t gain 30 pounds of muscle in first year of natural training dude
@ChrisCastroVisuals
@ChrisCastroVisuals 3 жыл бұрын
@@whatsontheworld I completely forgot. I even watched it. 🤦🏽‍♂️
@gunneratkins6064
@gunneratkins6064 2 жыл бұрын
Crazy to see progress over this massive period of time 💪🏼💪🏼
@sleyy2226
@sleyy2226 3 жыл бұрын
Yea bro you been killin it, already at that 500k mark, keep doing your thing broski
@mauricecooper9763
@mauricecooper9763 3 жыл бұрын
This is also proof that if you believe in yourself, you can conquer anything. Proud of you, Merk!💪
@mohsinaboughidia9644
@mohsinaboughidia9644 3 жыл бұрын
His name is Michael lmao
@d.g9292
@d.g9292 3 жыл бұрын
@@mohsinaboughidia9644 his name is Michael lmao 🤓
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
That’s the mindset💯🙏🏽
@sweglas6686
@sweglas6686 3 жыл бұрын
Never give up from morocco🇲🇦🇲🇦
@Jude-ns6os
@Jude-ns6os 3 жыл бұрын
THIS MAN REALLY IS DIFFERENT. FAVE FITNESS KZfaqR.
@GoAlphaIce
@GoAlphaIce 3 ай бұрын
What impressed me the most is the discipline above all, great job brother 💪
@noureddinebk
@noureddinebk 3 жыл бұрын
amazing genetics too 🙌♥
@AbdelMoughlia
@AbdelMoughlia 3 жыл бұрын
INSANE
@c0d3ckL
@c0d3ckL 3 жыл бұрын
Amazing bro, this one of few real transformations i've seen.
@michaelvincecarter1727
@michaelvincecarter1727 2 жыл бұрын
what I like this video compared to the others because this transformation is very informative you deserve your excellent gain just keep it up bro
@Dbf1339
@Dbf1339 3 жыл бұрын
Bro I've been the one spamming you on ig about this thank you so much bro 😂
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Haha you’ve been heard!!🤘🏽😂
@Dbf1339
@Dbf1339 3 жыл бұрын
@@JustMerkChannel thanks man 😂 I appreciate it! Been following your channel since a bit before the 3 year video it's been an awesome journey so inspiring!
@KykyFit
@KykyFit 3 жыл бұрын
Dope transformation my guy but I just need the curls tbh haha
@chanela.7786
@chanela.7786 3 жыл бұрын
I love seeing fitness transformation videos. It’s really inspiring and motivates me to continue on my progress too
@WitzclipZ
@WitzclipZ 2 жыл бұрын
How tall is he ?
@thegoat8447
@thegoat8447 3 жыл бұрын
I truly respect how you built your channel from the ground up, no booty clickbaits, no drama just you grinding 👌🙌🙌
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
I appreciate that, although I couldn’t do it without the support from you guys🤝🙏🏽
@Dan-ei2be
@Dan-ei2be 3 жыл бұрын
I think in five years that is natural. Already has good genetics being young. His height etc... great discipline Merky.
@l.o1871
@l.o1871 3 жыл бұрын
How tall is he
@Dan-ei2be
@Dan-ei2be 3 жыл бұрын
@@l.o1871 5’8-5’9
@tevinjoseph3575
@tevinjoseph3575 3 жыл бұрын
5 years of straight hard work and consistency has achieved an incredible transformation! Definition of Skinny to Jacked right here!
@yannngay759
@yannngay759 3 жыл бұрын
Great evolution my Man, you do fantastic job. 👌
@niulauano5044
@niulauano5044 3 жыл бұрын
Dang bro, all I see is hard work and Dedication, hopefully I can make it like u did Merk!!!
@SaimShaikh
@SaimShaikh 3 жыл бұрын
Natural or not, takes insane dedication to get where you are💪
@midget420
@midget420 Жыл бұрын
If he’s not natural this deserves zero respect imo. If he’s natural well done, if he’s not also well done but stop fooling others. Fake natty’s are one of the reasons of body dysmorphia. Fake natty’s aren’t motivating, they’re the opposite . Convincing people they can achieve their enhanced physique, leading to people being not happy with their results.
@Makeathletesbetter
@Makeathletesbetter Жыл бұрын
Bro def taking sarms, no way he got that much muscle in 2 minutes
@deedstaar7520
@deedstaar7520 3 жыл бұрын
Yeah, you inspiring us young g’s out ere👍🏾 keep it up bro.
@Therealplotski
@Therealplotski 2 жыл бұрын
After 1 year you really saw his progress slow down which is normal. Cool stuff! Really inspired!!!
@samyvdp9273
@samyvdp9273 3 жыл бұрын
finally someone i believe who says he's natural
@mk11fan87
@mk11fan87 3 жыл бұрын
I doubt it honestly 10 years would be more believable you really think this guy took no peds at all and reached this in only 5 years?
@taifoh5681
@taifoh5681 3 жыл бұрын
@@mk11fan87 yes with consistent training and dieting this is achievable in 5, he’s not as huge as he looks (Not taking away from him, he looks great). He appears a lot more massive in the videos due to lighting and angles but he won’t look like Cbum when you see him irl
@AhmedSalah-rb6ne
@AhmedSalah-rb6ne 3 жыл бұрын
Too bad
@anaussie213
@anaussie213 3 жыл бұрын
@@mk11fan87 the gains rapidly diminish as you near your natural potential (which is determined by hormones). From years 5-10 you'd be lucky to gain 5 pounds of muscle for example. Average life time gains are around 30 pounds (I.e your average untrained 12 percent bf at 150 skinny guy will end up at 180 12 percent bodyfat max if he's lucky). My lifetime natty gains (training from 12-30) is less than 30 pounds and I'm average height (5'10). Even so most lifters aren't even at my level (which is benching teh 275 with a Bale in American psycho level physique). Note to achieve such a physique bale worked out for around 6 months, so my lifetime natty gains are around 6 months of training of someone with good genetics.
@ox3505
@ox3505 3 жыл бұрын
Not once did he need to get fat ... that proves it his mind body and soul was focused on muscle growth 🙏🏽 let’s get these gains boys
@thedarkestknight8381
@thedarkestknight8381 2 жыл бұрын
Or maybe his genetics I could do the same thing still skinny
@7pz9
@7pz9 Жыл бұрын
​@@thedarkestknight8381 or maybe he is just on roids.... i mean this is obvious!!
@owenbrunet1279
@owenbrunet1279 2 жыл бұрын
Insane just incredible man like the fact you stayed that lean and bulk blows my mind
@ohhchuta
@ohhchuta 3 жыл бұрын
one of my inspirations... commented how i was down bad and started hitting the gym about a year ago. The gym has helped me through a lot and watching your vids gives me motivation to keep on going and getting bigger
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Man that’s really great to hear. Almost everything good in my life that I have now has stemmed from the gym in one way or another. It’s not that the gym has some secret, but it helped me discover a lot about myself and that’s been priceless.
@ohhchuta
@ohhchuta 3 жыл бұрын
JustMerk no way you just replied!!! Keep it up man. Keep doing you and keeping it real.
@eduardoglz7774
@eduardoglz7774 3 жыл бұрын
WOW INCREÍBLE TRANSFORMACIÓN HACE MUCHO QUE TE SIGO ERES MI INSPIRACIÓN ❤️👌💪 SALUDOS 🇲🇽 PD:CUANTO MIDES
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
thank you🙏🏽🇲🇽
@angelalejandrogonzalezgonz9229
@angelalejandrogonzalezgonz9229 3 жыл бұрын
México Ahv. 🇲🇽
@MasterInHD
@MasterInHD 3 жыл бұрын
"Derek More Plates More Dates..."
@MotiVision
@MotiVision 3 жыл бұрын
Awesome transformatıon 🔥 Keep going bro 🙌 NEVER LOSE YOUR MOTIVATION 🔥🔥🔥🔥
@JavierGarcia-xz5yr
@JavierGarcia-xz5yr 3 жыл бұрын
It’s crazy how one video from two years ago really inspired n motivated me to start hitting the gym. Yeah I stopped going for a while but Bc of this man, his helpful eating and workout videos I been going on a daily. Slowly but surely I’ll get to the physique I want. And when I do ill never forget the person who put me on and will thank him for everything and that’s JustMerk 🔥
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
Wow that’s incredible to hear. Wishing you the absolute best on your own journey and thanks for sharing that🤝🙏🏽
@SP-qe3tg
@SP-qe3tg 3 жыл бұрын
Yeah after seeing a pic of your 3 months in, I can tell you have really good genes.
@n.v.c.apellaacapella1026
@n.v.c.apellaacapella1026 3 жыл бұрын
He is.. really. Now I don't even wonder again, he is truly natural.
@anaussie213
@anaussie213 3 жыл бұрын
@@n.v.c.apellaacapella1026 he's not natural. Guys with good genetics look good untrained, look at any top bodybuilder and you can see the genetic potential before they've even touched a barbell, he looked like a twig, yet someone his body just keeps adding lean mass year after year? Lol no.
@thedarkestknight8381
@thedarkestknight8381 2 жыл бұрын
@@anaussie213 either he has the top 1% genes or he is not natty
@GreyBush_Gaming82
@GreyBush_Gaming82 3 жыл бұрын
This will definitely make it to "more plates more dates" for sure lol. But hope your actually natty merk. That would be devastating 😢
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
I really am. And I promise that. I can’t say I will be for the future but I plan on being transparent as soon as that time comes🤝
@iyadahmad3995
@iyadahmad3995 3 жыл бұрын
@@JustMerkChannelthis right here is what we need
@inioluwaolaleye9434
@inioluwaolaleye9434 3 жыл бұрын
He is And besides MPMD and Greg only give opinions, they can never be 100% correct, don't take their words as facts
@thegoat8447
@thegoat8447 3 жыл бұрын
@@JustMerkChannel you have Elite genes bro
@banki8008
@banki8008 3 жыл бұрын
@@JustMerkChannel I can't wait until you stop being natty and get fcukinn higher and shredded and grt that pro card✊🏾✊🏾
@emersone863
@emersone863 3 жыл бұрын
Insane how much your physic has change the last 3 yrs ... I dont think no other KZfaqr has had more of a better transformation. Putting in some crazy dedication. 🙌
@C0d0ps
@C0d0ps 9 ай бұрын
1/1million genetics. He became massive in just 3 years. Imagine having to wrestle with someone like him.
@lifewithmissblaque9271
@lifewithmissblaque9271 7 ай бұрын
Wow Merk!❤❤❤ amazing work brother! D consistency d discipline woow! What an inspirational person!! You've reawakened me greatly....much luv n support bro
@Jan-fn5rh
@Jan-fn5rh 3 жыл бұрын
You were one of the main motivations for me to go from being fat to fit. Ily man (no homo tho)👌
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
humbled to hear that, keep that drive going🤝👊🏽
@andrews476
@andrews476 3 жыл бұрын
Judging from merks comments I think he might be ready to join the dark side ☠️
@URWELCOME
@URWELCOME 3 жыл бұрын
😈😈😈😀
@danielarellano1837
@danielarellano1837 3 жыл бұрын
Just keep working. Period. Congrats on your journey so far
@XderXbossX
@XderXbossX Жыл бұрын
Best transformation video I've seen. Good shit
@ItsBedawi
@ItsBedawi 2 жыл бұрын
this is 30 kilogram of muscles people need to know it is not natural
@jaredtrujillo7789
@jaredtrujillo7789 3 жыл бұрын
40 pounds in 2 years🥴?!? A little sus but forever an inspiration🤝
@albanpaul907
@albanpaul907 3 жыл бұрын
It really is possible tho. I had a friend 100% natural was really skinny and put 33 pound in year 1
@inioluwaolaleye9434
@inioluwaolaleye9434 3 жыл бұрын
Research says you can gain 2-3 pounds of muscle per month as a beginner And 1-2 per month as an intermediate Do the maths and you'll see 40 pounds in 2 years is very much possible bro
@actsofabundance9079
@actsofabundance9079 3 жыл бұрын
@@albanpaul907 gaining 40lbs while keeping washboard abs? yea that’s natural lol
@basheergam579
@basheergam579 3 жыл бұрын
If this really natural transformation so you’re considered as the King natural body building that i had ever seen in my life 👑 🔥
@jordanamritt7748
@jordanamritt7748 2 жыл бұрын
hard work and dedication will pay off
@sailintothewind
@sailintothewind 3 жыл бұрын
Even in the early pics, you can see that you have the genetics. The abs were always there.
@jakubcyndeckibc317
@jakubcyndeckibc317 3 жыл бұрын
Have abs is not a proof of good genetics 😂
@TeemoForLife
@TeemoForLife 3 жыл бұрын
@@jakubcyndeckibc317 it does. good ab genetics even when not working out or dieting....
@jakubcyndeckibc317
@jakubcyndeckibc317 3 жыл бұрын
@@TeemoForLife No man you also not have a good genetics and have abs because of low fat percentage.
@sailintothewind
@sailintothewind 3 жыл бұрын
I wasn't very specific. It's not just a matter of visible abs. Merk's are balanced and symmetrical. That's genetics.
@jakubcyndeckibc317
@jakubcyndeckibc317 3 жыл бұрын
@@sailintothewind yeah i agree with that but when he was a kid he wasnt look like a person whos have genetics to built muscle like a mesomorph he was just a skinny guy to like you said symmetric body and stuff like that and genetics to low fat percentage but not to size like he have now which is mean that i dont think he is natural :)
@AbdelMoughlia
@AbdelMoughlia 3 жыл бұрын
KZfaq: O views 13 likes
@Dbf1339
@Dbf1339 3 жыл бұрын
You ever get there so early the title isn't showing properly yet it will be like 1384 ru2848492
@JustMerkChannel
@JustMerkChannel 3 жыл бұрын
swear they like stressing me😂💀
@markeithnewsom3131
@markeithnewsom3131 3 жыл бұрын
Can’t wait to get started very motivating keep working my brother
@nickc.4232
@nickc.4232 3 жыл бұрын
The GOAT ! You motivate me ode 💪🏻
@johnyoungs3174
@johnyoungs3174 3 жыл бұрын
You’ve got some nerve to still be claiming natty. Are you really trying to claim 60 pounds of PURE MUSCLE in 5 years?! You definitely made incredible progress in 5 years, even on steroids. I guess you put out this video to purposely be called out by Greg and MPMD - pushing more people to check out your channel. For Real Though - how can you comfortably claim natty while reading all of these comments where you’re their ‘motivation’ or ‘inspiration?!’ You set up such a negative and unhealthy relationship with fitness/bodybuilding by lying about how you achieved your physique. There’s nothing wrong with being honest and saying you worked your ass off for 5 years, and achieved these results WITH STEROIDS. These results are possible with steroids, but don’t expect similar results naturally.
@franciscodominguez1110
@franciscodominguez1110 Жыл бұрын
Sure Natural 😂😂😂
@musabmeki258
@musabmeki258 Ай бұрын
Look at when he started bro, he has good genetics
@igorsalema3623
@igorsalema3623 3 жыл бұрын
Thanks for inspiring me in a way that you can't even imagine!
@tUis789
@tUis789 3 жыл бұрын
That's awesome bro I hope you keep killing it
@TheTyree72
@TheTyree72 3 жыл бұрын
Well done. Excellent editing, audio and overall progress.
@HusseinAbdirahman
@HusseinAbdirahman 3 жыл бұрын
This guy is a straight Badman. Definition of no days off!
@AngelGuzman0925
@AngelGuzman0925 3 жыл бұрын
It’s amazing what the human body can do. Keep up the work bro!
@yamkelamtebeni5607
@yamkelamtebeni5607 3 жыл бұрын
Great transformation man, let’s keep going and get bigger.🇿🇦
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