🤔Chin-Ups VS Pull-Ups | Which Is Better?

Рет қаралды 909,562

Жыл бұрын

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Let's compare the form of Bodyweight Chin-Ups and Pull-Ups.
First, with Chin-Ups, you maintain an underhand grip. Because one of the main functions of your biceps is wrist supination, the Chin-Up will challenge your biceps well. Also, your elbows are typically more tucked in during Chin-Ups, so the Chin-Up also focuses more on training the lower lats region of your back.
With a Pull-Up, you maintain an overhand grip. The elbows are typically more flared during Pull-Ups and this places more emphasis on your upper back muscles. With the overhand grip, your biceps still get trained, but to a lesser extent than with Chin-Ups.
So both Pull-Ups & Chin-Ups have their benefits!

Пікірлер: 201

@Gamingguy-my4wn Жыл бұрын

Sheesh your back is crazy bro

@iWannaBurnFat Жыл бұрын

Thanks brother!

@gamingbrothers906 10 ай бұрын

Bro is from baki

@PORORO_ChaMLBB 9 ай бұрын

Can i clean here? ☺️

@Chopper-sy3ki 8 ай бұрын

@@iWannaBurnFatHow many years ?

@storeroom1503 2 ай бұрын

@@iWannaBurnFatdon’t get caught up in the compliments, keep working hard.

@omg_gamerz6328 2 ай бұрын

I was trying to do chin ups, thinking that they were pull ups 🙂 My whole life was a lie💀

@TERMINATOR-456-14 Ай бұрын

😂😂😂😂

@Official_BigFan 12 күн бұрын

More English more lie😊@@MuhammadSanim-jv5xl

@oliverdeleon3921 Жыл бұрын

Good information. Cause if your struggling to do regular pull ups (overhand pull ups) you can easily switch to the chin up variation because there are far easier and will build strength to do regular pull ups.

@teemamaterasu8685 Жыл бұрын

no most of this is false information

@WellThatWasUnexpected Жыл бұрын

@teemamaterasu I can do 10 chin ups but only 3 pullups. I don't train btw I just tested to see.

@jayjohn223 Жыл бұрын

@@WellThatWasUnexpected that depends on the person, I’m in the same situation as you , chin ups for me are easier than pull ups but for a friend of mine it’s the opposite

@zinix9529 Жыл бұрын

@@jayjohn223 that's a cap i having a hard time doing pull ups and can go easily on chin ups after a week of training pull ups i tried chin up and i can feel my weight is decreased like 5x

@ReformedEducation Жыл бұрын

@@zinix9529 it’s not cap, at least for me, when I train pullups and neglect chin up training, I can’t do as many chin ups as pullups

@sreerudhrhp7194 Жыл бұрын

Bro got six packs on his back😮😮

@iWannaBurnFat Жыл бұрын

Haha thank you!🤝🏼

@WpMeOskar9000 3 ай бұрын

You mean Christmas tree 🎄

@chriswilliams8480 Жыл бұрын

You got yourself a subscriber thank you so much for teaching 💪🔥

@warsawcattus 5 ай бұрын

Dude actually has the demon back

@cheerfulheartdeepmind685 10 ай бұрын

Do every grip and every angle.... consider every variation as a skill... the more variation you do the better you are ready for every movement....

@Fahadm7md 2 ай бұрын

It was a great explanation Thx bro!✊🏼

@iWannaBurnFat 2 ай бұрын

Glad you like it!

@FaizKhan-ue7ct 9 ай бұрын

i have a question why Chin ups feels easy than pull ups

@iWannaBurnFat 9 ай бұрын

Because the biceps assist more in the Chin-Ups. So you can typically lift more💪🏽

@FaizKhan-ue7ct 9 ай бұрын

@@iWannaBurnFat oh thanks

@Its_karan2.0 Ай бұрын

Good question

@chrislopez2125 7 ай бұрын

Man!! Thank you for getting to the point and explaining it . Appreciate that!!

@iWannaBurnFat 6 ай бұрын

My pleasure man!!

@chriswilliams8480 Жыл бұрын

Thank you for teaching my dude at the end of this year I'm going to look like an animal 😂💪🔥

@iWannaBurnFat Жыл бұрын

My pleasure! You got this💪🏼🏆

@DailyMemesOfInternet96 Жыл бұрын

You will always be an animal.

@SamiiRSMT 9 ай бұрын

Are you still working out?

@peacemaker0071 4 ай бұрын

Update us bro

@oviniratubalavu2328 Жыл бұрын

Thanks for this information ❤❤

@iWannaBurnFat Жыл бұрын

My pleasure! :)

@BachelorFun333 10 ай бұрын

Good information ❤

@DhaneshwariNegi-hg9uc 3 ай бұрын

Demon back bro

@iWannaBurnFat 3 ай бұрын

Thanks brother!

@RaedVS Жыл бұрын

What about the Neutral grip, feels more natural to do than both.

@mike90susanoo84 Жыл бұрын

Excellent! Works the middle and lower lats very well

@djienf 10 ай бұрын

Right on. 💪🏽

@checkmate2558 8 ай бұрын

Simple and straighforward

@iWannaBurnFat 8 ай бұрын

Thank you!

@madden7732 Жыл бұрын

As long as you’re making shoulder extension both will hit the lats. Upper Back will be more activate as your arch more and precisely squeeze the traps

@AdityaMukundan 5 ай бұрын

Could you explain more please ?

@madden7732 5 ай бұрын

@@AdityaMukundan Lats are activated when doing shoulder extension, this means bringing your arms below and/or behind you. During a Pull Up, this motion is occuring all the time, plus, if having a wider grip, both shoulder extension and adduction will occur, meaning lats are the primary muscle in a Pull up, not the upper back. For the traps and rhomboids to be prioritized, you definitely need to be doing a row, and maybe some Reverse flies, so if you want to still do Pull up and focus primarily on the upper back, you need to change the movement and make it more of a row-like motion. For that, you'll need to arch your Back and have a Wide grip in order to make scapular retraction, which is the main function of the traps. So dont believe that bs of Pull Up=Upper Back bcs it depends, and a regular Pull up will always have as its targeted muscle the lats, rhomboids and traps are activated and participate just as secondary muscles.

@AdityaMukundan 5 ай бұрын

@@madden7732 thank you so much so basically pull your body up with a wide grip without arch for lay activation ? Let me try this

@madden7732 5 ай бұрын

@@AdityaMukundan yup. Dont worry about it too much, unless you're really trying for a very exaggerated arch, doing the regular Pull up will already target the lats. Just make sure your Pull up technique is correct and thats it.

@AdityaMukundan 5 ай бұрын

@@madden7732 thank you !!! That was good detailed explanation!!

@cman8296 9 ай бұрын

good point of view

@iWannaBurnFat 9 ай бұрын

Thank you!

@PORORO_ChaMLBB 9 ай бұрын

"Can i clean here? " ☺️

@prahladmatwaan7742 3 ай бұрын

😂

@PORORO_ChaMLBB 3 ай бұрын

@@prahladmatwaan7742😁🗿👍

@magidgaming5775 7 ай бұрын

You should train the Biceps using isolation exercises than compound exercises (you can focus on the bicep purely this way)

@howiseeit5326 Жыл бұрын

If you want more from your pull ups do overhand wide grip and squeeze your traps in at the top of the bar. That will cover most of your back, forearms from gripping, your biceps and your brachialas. You need to slowly add weigh to make all the muscles grow. Atm I’m doing wide grip and close grip pull ups with a 10 kg weight between my feet.

@ramabhakat8472 Жыл бұрын

demon bac. ☠️☠️

@iWannaBurnFat Жыл бұрын

Haha thank you!

@lukeonmarsxx9677 11 ай бұрын

Can you make a video like this for bent over rows

@rafaelbaez2096 7 ай бұрын

Muy buena explicación precisa

@goldwolf8647 Жыл бұрын

Damn that demon back 😈, keep up the hard work

@righteousshadowsdojopt.3979 9 ай бұрын

Lol that's what it's called or did you make that up? Good one.

@goldwolf8647 9 ай бұрын

@@righteousshadowsdojopt.3979 It comes from the anime Baki, because some of the characters there have such a defined back that it looks like a face of a demon therefore demon back

@righteousshadowsdojopt.3979 9 ай бұрын

@@goldwolf8647 oh ok. Thanks

@alissonoliveira1358 4 ай бұрын

Nunca vi um video que explicou tão bem a difrença e na prática da pra ver nos movimentos mesmo quais musculos mais são acionados obrigado pelo video gosto muito de musculação e principalmente da parte teórica que fala algo que ajuda.

@Nothing012 Жыл бұрын

Just do both😊

@user-pf3eg5uq4r Жыл бұрын

Cloze grips chin-ups ❤️

@johng5295 Жыл бұрын

Awesome

@depper08 4 ай бұрын

pull-ups build the whole back, i built my lats with just pull-ups and bar/dumbell rows

@strorandompage 7 ай бұрын

What about video on gripping side ways like giving someone a pound

@horny_barbarian1254 10 ай бұрын

I don’t think the lat isolation part is true for chin ups because if you look at a machine lat pull down it’s wide gripped bar almost identical to a wide grip pull up

@ITZ-FIRESS20 18 күн бұрын

bro has a demon back.😅😅😅

@chrispdl641 Жыл бұрын

His back have abs lol

@TheHamsterMaster Жыл бұрын

Very nice video my friend. What about pullups with a neutral grip? What does that put focus on?

@iWannaBurnFat Жыл бұрын

Thank you! The Neutral-Grip Pull-Ups focuses on the mid/lower lats mostly like Chin-Ups, but with less biceps stimulation.

@Dispensationalism Жыл бұрын

You will get a massive radioneachialis, so good forearm development

@Saloni.Bhatt135 Жыл бұрын

Which Pull Up Will Increase My Forearm Size Because My Forearms Are Like Two Sticks

@neversate Жыл бұрын

You get the best of both worlds

@ekie7473 2 ай бұрын

@@Saloni.Bhatt135neutral grip and overhand/normal pull up grip

@andytan9091 10 ай бұрын

Omg bro! I'm a starter in bodybuilding. I really like your back muscle! What's your back workout bro? 😁

@iNGryL Ай бұрын

Nice 🎉

@abwfysl420 9 ай бұрын

Bro has the demon back 😂

@iWannaBurnFat 9 ай бұрын

Haha thanks!

@abwfysl420 8 ай бұрын

@@iWannaBurnFatglad you knew that was a complement

@krisnnapalsingh4076 9 ай бұрын

I am comfortable in doing both

@iWannaBurnFat 9 ай бұрын

Keep up the good work!

@TheMostMuscularMexican Ай бұрын

Just did 100 chin ups yesterday it’s the craziest sore my back muscles have been ever. And not like I messed something up sore, like this is an awesome workout sore

@evilrichard1118 Ай бұрын

How did you achieved that back?? Its crazy 😩 i'mma try your routine please

@Investinstocks734 Ай бұрын

Who is toughest???? Chin up ya pull up

@light-pr5yr Ай бұрын

Pull up is harder than chin ups. Another harder form of pull ups are wide pull ups

@quantashonjamaldigglerbury4934 Жыл бұрын

Do both or do gymnastic ring pull-chin ups where you combine the both

@anshwaghela3907 4 ай бұрын

I do 10 chinups and 10 pull-ups every day. I have got amazing results

@parthivdas5383 10 ай бұрын

Fun fact- I cant even do both of them

@chocopies984 Жыл бұрын

I thought pull ups emphasize upper lats. Thank you for info sharing!

@iWannaBurnFat Жыл бұрын

My pleasure!

@moreassmoregas 3 ай бұрын

They do, the lats are the prime mover.

@tsmftxskull338 5 ай бұрын

Which one is more effective for lats and v shape?

@NikhilKumar-xu2hn 5 ай бұрын

Pullups

@tsmftxskull338 5 ай бұрын

@@NikhilKumar-xu2hn thanks

@aegon2352 11 күн бұрын

I can't do pull ups because my elbow joints get stuck in half way. But i can do 15-20 clean chin ups.

@Ddd-dg9on 7 ай бұрын

So, do both?

@juliannoble6 21 күн бұрын

Which one looks cooler to chicks? Asking for a friend😂😂

@iWannaBurnFat 20 күн бұрын

Haha both man!

@AcknowledgeMeKid 9 ай бұрын

As simple as Chin Ups for Biceps r, Sometimes I don't feel any Impact in My Arms After doing Them, it's as if I haven't even Done a Fuck.

@DoyleHector 2 ай бұрын

Better do hammer grip pull ups it isolates all

@dhanush6965 Ай бұрын

why after I do pull up my forearm feel pain for a week

@howiseeit5326 Жыл бұрын

Over hand grip all the way. Way more beneficial. When I want more bicep focus I just choose a closer grip. Underhand pull ups are overrated.

@hectorbartlett567 5 ай бұрын

I always do, one pull-ups and the next day chin-ups ... Always rotate, baby!

@CarStoolen 6 ай бұрын

Wow I guess I've been doing chin ups the whole time 😅

@PeacePham1991 6 ай бұрын

Chin-ups work on abs as well

@iWannaBurnFat 6 ай бұрын

True! They indeed do.

@ShotokunWulf 11 ай бұрын

What about neutral

@kombatboiiii5747 9 ай бұрын

How many I need to do a day

@Duckymann1390 Ай бұрын

What if you do just wider then shoulder width grip pull ups

@user-yu4wi3nc5v 2 ай бұрын

Witch one is easier

@7c12vanshjain5 Жыл бұрын

Which will help me more to increase my forearm strength pull ups or chin ups?

@kainaerxsgodoi8412 Жыл бұрын

I think pull ups are better for the forearms

@mrxn07 4 ай бұрын

Should I do chin ups before lat pull down or after, cuz I noticed that after doing lat pull down my chin ups reps decreased, but I heard that it’s better to train back first, which one should I do first ( chin ups is compound so im guessing it’s fine to do it first)?

@LegendSY-vn8cr 5 ай бұрын

am I the only one who noticed the demon back?

@iWannaBurnFat 5 ай бұрын

Haha thanks man!

@KanchanSingh-jl5bo 2 ай бұрын

demon back😮😮😮😮😮😮

@iWannaBurnFat 2 ай бұрын

Thank you!

@darkforces490 10 ай бұрын

so if we do pullups and chinups so we can train our whole back? and i talk about those who are doing home workout.

@stuffashishsay 18 күн бұрын

Bro i can't do pull up or chin up l.. i used to do before mostly 8-10 but its been few years recently i tried to do it but i can't even pull my self. so i started doing dead hang its been few days doing daily. Guide me how to do it

@greenie_2008 2 ай бұрын

Not necessarily true, according to the scientific literature chin ups and all closer grip vertical pulls bias upper lat regions, while wider horizontal pulls bias lower lat regions and some upper back muscles get higher activation like traps and rhomboids.

@gibs40 4 ай бұрын

Don't lats get trained in pull ups as well?

@WindOF80s 10 ай бұрын

Do chin ups. Pull ups are garbage for traps and forearms if you don't do correct form and range same as shown in this video. All people do bad form. And chin ups involves mostly lats, biceps and rear delt everybody lacking! There is a good tactic I can tell you about back training. Try pull ups first. Do only perfect form, jump on the ber and then go down in perfect form, use machine for pull downs. If you make this and reach 12 reps for 3-4 sets then you gonna get grip strength. Then you can do chin ups weighted for 6+ rep's and only this would be your real bodybuilding back training. Do them for 3-5 set's weighted and then do pull ups without weight so you first gonna effectively train big muscles and then with weightless pull ups you gonna train small muscles in arms. Also you can do Australian pull ups weighted. In this awesome experience you can train upper back while keeping straight posture so you will gain strength and size instead of just muscle tightness. Remember that doing jerkin pull ups with moving shoulders and spine against each other with lead to small arms, bulky torso without wide frame and lots of joints problems. Most of you are not pro athletes so you must use good form and tactical thinking to gain some decent proportional muscle frame that will help your safety in daily moves, keep you metabolism and cardiovascular systems fresh and that it. Better gain all those muscles correctly without consequences firt time and keep them.

@rezvaneh7783 2 ай бұрын

I can do chin up , but I can't do any pull up😫

@johand3004 11 ай бұрын

More important to train upper back. Pull-ups are better.

@iqgaming1419 7 ай бұрын

How much height is needed to do calisthenics?

@iWannaBurnFat 7 ай бұрын

Any height works! Your height is not a limiting variable for calisthenics.

@hahahahahahahaha9807 9 ай бұрын

Why tf my abs get trained in pullups and chinups instead of mh back😭😭🤣??? Pls help me

@iWannaBurnFat 9 ай бұрын

It's normal to feel your abs being worked a bit during Pull-Ups! But they shouldn't be the limiting variable. Try keeping your feet slightly in front of the body to be more stable during a Pull-Up.

@christopherdunn9469 Жыл бұрын

Only difference I care about: chin ups are a heck of a lot easier

@iWannaBurnFat Жыл бұрын

For most people the Chin-Up will be easier indeed. For me personally though, I'm better at Pull-Ups haha

@giga-chadsingh8727 Жыл бұрын

Demon back

@vybezD Жыл бұрын

What about a neutral grip?

@iWannaBurnFat Жыл бұрын

More lower lats focus like the Chin-Ups, just with less biceps involvement💪🏼

@Cody-sq6rj 13 күн бұрын

I remember my PE teacher always said that chin-ups are pull-ups for girls and weak guys who can't do pull-ups 😂

@luchitoalz9816 Жыл бұрын

What part of the bicep do chinups work?

@Lousfw Жыл бұрын

The short head, the long head and brachialis, so all.

@iWannaBurnFat Жыл бұрын

The biceps region as a whole and the brachialis indeed 💪🏼

@playmaker8047 10 ай бұрын

The whole entire bicep

@kushwahabhisheksingh1923 25 күн бұрын

How much months takes for this cobra back ?😮

@iWannaBurnFat 20 күн бұрын

It's years man! But you will get there, stay consistent and focus on key exercises like the Pull-Up

@kushwahabhisheksingh1923 20 күн бұрын

@@iWannaBurnFat I am so happy if you give me perfect Statics.... But anyway I know it's never come easy thanx for your reply brother it's meant a lot . Love from india 💪♥️♥️♥️♥️💪

@alholytotti 10 ай бұрын

What about netural grip?

@iWannaBurnFat 10 ай бұрын

Focuses more on the lats, while biceps get trained the same as with a Pull-Up.

@Saloni.Bhatt135 Жыл бұрын

So You Are Telling Me That I Have Been Doing Chin Ups All This Time And Calling Them Pull Ups

@diperboy187 Жыл бұрын

I’m like 90% sure pull ups do lower lats

@midnightblue1874 9 ай бұрын

I'm currently only doing push ups, my question is can pull ups / chin ups replace push ups, so i can concentrate only one type of exercise?

@psychox77100x 8 ай бұрын

If your question is serious and has not been answered yet: No. Chin or Pull-ups cannot replace push-ups. The muscles worked are nearly the complete opposite. Pushups are a pushing movement and will emphasize your chest, triceps and front delts - if executed right. Chin ups will emphasize your back and biceps. For all of them: keep in mind to engage your core aswell, to keep stability and always aim for the full range if motion as far as it is possible.

@midnightblue1874 8 ай бұрын

@@psychox77100x Tnx for answer. I recently started doing chin ups (both short and wide grip) and also neutral grip and it was going well till i got serious pain in both elbows. Now i can only do push ups anyway...

@ThwrldisMine 27 күн бұрын

I can do chin ups but not pull up😭

@umeshrai7270 3 ай бұрын

What the heck dawg! It looks like face on your back.

@blacklyfe5543 10 ай бұрын

I like pull ups better

@iWannaBurnFat 10 ай бұрын

Pull-Ups are solid!

@sorifulislam575 Жыл бұрын

Height increse any help pull up,chain up??

@user-iw4wq3yv8k Жыл бұрын

you can't increase your height with exercise

@playmaker8047 10 ай бұрын

Chin-ups benefit you more than Pullups

@qerzuk 8 ай бұрын

benefit for what? Lat development? Yes . General strength for other calisthenics excersises? Hell no. For muscle up e.g. you need to be good at regular. pull ups

@krystian710krystek Жыл бұрын

William li??.

@iWannaBurnFat Жыл бұрын

No that's me performing the exercises haha💪🏼

@aleksandarsimovic1757 14 күн бұрын

Bruh i can do 3 chin ups and only 1 pull up wth

@Steve-up4jq 8 ай бұрын

Is it really true that Chin ups hit lower back?

@iWannaBurnFat 8 ай бұрын

The lower lats will be trained, which can be considered part of the lower back. But the spinal erectors will only have minimal activation :)

@aloha-rob 6 ай бұрын

How about neutral position?

@iWannaBurnFat 6 ай бұрын

More lats stimulation, moderate biceps involvement💪🏼

@aloha-rob 6 ай бұрын

@@iWannaBurnFat thx bro

@aloha-rob 6 ай бұрын

@@iWannaBurnFat bro....is it okay using the chin up/dip lift machine? That's what I'm using a lot to build myself up. Thx

@scottchambers7087 9 ай бұрын

Dope describes my rhymes, making all you emcees cold drop like dimes. You know MCSC is back again, and battling me on the microphone is like committing a sin. Scott/MCSC