Best Kettlebell Flow Ever!
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5 жыл бұрынfunctionaltraininginstitute.com: This week Dan is taking us through a simple single kettlebell flow! Aim for 5 reps on each movement, switching sides each rounds. Try to complete 5 sets!
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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@wolfgang4368x 2 ай бұрын
Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.
@josuemejia1163 13 күн бұрын
Excellent 🎉
@MrTrenttness 5 жыл бұрын
Nice! Thanks for the video!
@andrewminty3250 4 жыл бұрын
I peruse YT for the better KB flows..and yes, this a keeper..trying to get the transitions from one to the other..but you will break a good sweat..
@14anjuli 4 жыл бұрын
Amazing
@carlosbandit2889 3 жыл бұрын
Loved it!
@AIKbells 3 жыл бұрын
Thank you!
@aguy1 2 жыл бұрын
Wouldn't this be considered a kettlebell complex, as opposed to a flow? A flow having one rep of each movement 'flowing' into the next. Thanks.
@upgraded7587 2 жыл бұрын
Yes, totally
@timurnakhipov2399 Жыл бұрын
Thank you!
@mjhastings4534 2 ай бұрын
You are absolutely correct!!!!
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