50 Reps of Heavy Kettlebell Swings a Day ?
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7 жыл бұрынCHECK OUT www.kbmuscle.com if you want to use only kettlebells to build muscle!!
50 rep kettlebell swings per day.
Should you or should you not?
This concept is for a lifestyle, not a Challenge.
Even if you lift heavy often, make sure you can do 50 per day, even if it's light and for form, Leave a word or two about what you think in the comment section.
[If you want to see average speed heavy swings, here is a video with 123lb bell • Unbroken 50 Kettlebell... ]
What will produce the best Kettlebell swing benefits?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, I'm testing the strength and Hypertrophy/consistency saturation part of the equation.
So, listen to your body and see how you fare. You can grab a Polar H7 Chest Strap Heart Rate monitor like I use to see your HR in real-time here bit.ly/2ox3ISJ
Also, remember that 35# kettlebell may be heavy enough for you.
This is about Longevity, not just how heavy you can swing.
UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day."
My goal is to help you better yourself both inside and, more importantly, OUTSIDE of the gym, Preferably trying new activities in nature with your family and friends.
**Please consider sharing this video wherever you can if it helps you. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
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Common questions
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for Longevity • How to END the Kettleb...
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@robinrobin135 Жыл бұрын
I know this video is 5years old so I dont know if anyone will read this, but ive actually did this for 67 days now. I change between normal swings and suitcase swings and started with 40kg or 3×20kg for 50swings, now im up to 48kg or 2×24kg for 100 swings. I do my normal training aswell
@kettlebellmusclegain Жыл бұрын
Impressive!
@robinrobin135 Жыл бұрын
Thx! It feels very good and have made my other lifts better and im a much stronger rower now, as rowing is my main training
@kettlebellmusclegain Жыл бұрын
Nice
@cartwrightimages7099 Жыл бұрын
KZfaq lives FOEVA!! LOL WE ARE STILL HERE AND YOU ARE SUPER DOPE!!!! I DO 100 IN ALL. ABT 30 AT A TIME THEN LAST SET OF 10
@kettlebellmusclegain Жыл бұрын
Thanks
@alittlepeaceandkarma 7 жыл бұрын
I'm 45 and Kettlebells have made me fitter than I was twenty years ago.
@kettlebellmusclegain 7 жыл бұрын
+Warren Davis awesome to hear. What is your favorite part of kb so far?
@uwannafightbro2797 7 жыл бұрын
probably cause you weren't doing shit 20 years ago
@alittlepeaceandkarma 7 жыл бұрын
Joe Daniels Swing This Kettlebell I like trying to do the snatch, 200 reps in 10 minutes but I can only do it with multiple hand changes. But I'm getting better.
@kettlebellmusclegain 7 жыл бұрын
have you watched my snatch technique videos?
@mikerogers03 7 жыл бұрын
Hey Joe what kind of heart rate tracker do you use? I'm having a hard one finding one that will work during a kettlebell workout
@MrButchersboy 6 жыл бұрын
Kettling for me is a game changer. Ex-military, gym rat, busting my guts to get gains in the gym. 30 minutes in the garden with a 20kg bell has changed my fitness parameters.
@kettlebellmusclegain 3 жыл бұрын
nice to hear!!
@cotymcclung6088 3 жыл бұрын
Awesome!
@juliehock6059 7 жыл бұрын
Kettlebells are my main form of training. Swings, Rack and Squat, goblets, High PUll etc. I am 74 years old and diagnosed with Rheumatoid Arthritis last year, which is now being helped by Cortisone etc. I'm feeling fantastic and back with the trainer aiming to get back to my original working weight of a 12kg bell which will then be an into into the heavier bells. .Also Regular and Sumo deadlifts with a 16 bell.. I do 110 x 10kg swings in one go, then onto squats etc. and do a workout with the bells aiming at building up the reps. I own two bells, 10kg and 16kg and actually enjoy the power swinging those bells gives me. Good for bone density and endurance, as well a core strength. Thanks for the video.
@xxLeCurexx 7 жыл бұрын
JULIE HOCK good job! inspirational!
@kettlebellmusclegain 7 жыл бұрын
JULIE HOCK thats awesome proud of you!
@markedgette4311 6 жыл бұрын
JULIE HOCK i have back pain i just started kettle bell swings my back pain has eased instantly sleeping better more positive mental energy.
@markedgette4311 6 жыл бұрын
JULIE HOCK so old age is a crock of shit.
@staceycoultas5014 6 жыл бұрын
I'm young but I have arthritis in my lower spine and neck. Kettlebells + yoga = no pain and more flexible back. :)
@tamorap1614 7 жыл бұрын
I 'm a 60 years old woman. I adore kettlebells and I never going to stop training with them. I feel stronger and stronger and my body shape looks better for every day.
@kettlebellmusclegain 6 жыл бұрын
Monserrat K yes! Hello nice to meet you
@1bbnbboy 7 жыл бұрын
I am going to be 67 this year. I learned to use KBs about 10 years ago and use them several times a week. I teach KBs to elite athletes in their 20s and 30s and they can't believe the benefits of the work of KBs. I keep stressing that KBs are a total body workout. I never have my students do anything I can't do. I recently challenged them to do 3000 swings in 30 days. I did it with a 45 lb weight and we will see who steps to the challenge. None of them want to let this old guy whip their butts. We will see.
@spiritisalive1 6 жыл бұрын
I just started doing KB swings, as I got burnt out on jump roping as form of cardio. Well let me back up. I used the elliptical, lost some weight. Got burnt out. Then I changed to jump rope, really started losing weight. Then I hit a plateau. Then I saw the KB's in my gym, & was like, why not? Started with 20lbs..then moved up to 53lbs., then on to the 72lbs or maybe 75lbs.(can't remember). Anyway, after having 3 babies, always had a kangaroo pouch. I was never able to lose it. My doc said unless I had surgery, it would always be that way. Since I started to use the KB, I noticed my pouch is leaving. So I'm no longer a skeptic, that's for sure.
@user-si8gd4ih8g 3 жыл бұрын
Wow how many reps would you do for how many days a week?
@abarragan2973 7 жыл бұрын
All I know is that when I did exclusive kettlebell work, I was able to do everyday strength function more easily. My kids got lighter, moving the huge window air conditioner from the upstairs bedroom to the basement was easier. It made my whole body work in unison. Love my squats and deads but kettlebell is best for everyday functional strength.
@kettlebellmusclegain 7 жыл бұрын
+Tbarr73 i totally agree!
@malcolmturnbear8584 5 жыл бұрын
er....carrying a kid with one arm you can probably thank the KB for - but the eaase of moving the air conditioner you can thank the Deadlift and Squat for. For even greater efficiency, try Trap Bar deadifts instead
@mikefitzpatrick43 Жыл бұрын
I agree
@Jannufi 6 жыл бұрын
You are 100% right about the fact that you can build huge muscles and amazing strength with heavy kettlebell training alone, because i have done heavy kettlebell training for 4 years now combined with few other bodyweight moves. Have trained with weights for about 18 years now, but changed to heavy kettlebells only in 2013. I have 17 kettlebells/heaviest being 48kg golden one, lifting bench, gymnastic rings and a squat rack in my own gym and nothing else.
@hsard 2 жыл бұрын
Get a heavy bag (boxing)
@kettlebellmusclegain 2 жыл бұрын
What for? Just kidding my wrists are kind of a mess from mountain biking crashes
@ravenmartin3097 6 жыл бұрын
Hey man I just wanted to say that I'm really glad I watched this. I do 50 swings as part of my weightlifting warmup and doing so has made a HUGE difference in my lifts.
@kettlebellmusclegain 6 ай бұрын
Hell yeah
@TREX3151 7 жыл бұрын
Pissed off the Fed-ex guy with my 100lb kettlebell delivery today. Not near 50 reps but I did do 3 sets of 10. The weight transfer took a little getting use too.
@kettlebellmusclegain 7 жыл бұрын
+TREX3151 Hahah. Yes mine always laughs when I get an order. That's awesome,. Weight transfer is why heavy kettlebells and kettlebells in general are amazing tools!
@onthelevelbuildersrenovato9126 7 жыл бұрын
Thank you Joe! Stumbled on your youtube vids and love them. Have put my back out three times this year trying to kettlebell swing and watched your vid on doing it correctly, looking forward to a pain free back so I can get back to it the right way :)
@kettlebellmusclegain 7 жыл бұрын
im happy it helps. please study it several times . and focus on bracing your spine with your abdominals during every part of the swing. dont go as hard as i do in this video. perhaps start with a softer style swing.
@andrewfox7861 2 жыл бұрын
Love it ,I am 51 still killing it with the bells ,currently added in 100 swings and 80 goblet squats with a 32 ,I have a 48 too so might give that test ago ,good work
@dynamicds 5 жыл бұрын
Thanks for taking the time to do and share this Joe.
@kettlebellmusclegain 5 жыл бұрын
Youre welcome
@neutraltenn5803 6 жыл бұрын
Made my own kettlebell out of 3/4" pipe and three 25 lb plates for a total of eighty pounds. Worked my way up to 40 reps, sometimes doing two or three sets of 40 reps in a day just to push myself. Been doing it daily for a week now. Slowly getting easier and upping my reps as well, now up to 42 this morning. Forgot to mention I turned 70 years old three days ago. Its never too late.
@kettlebellmusclegain 6 жыл бұрын
+neutral tenn thats wonderful ! Remember to listen to your body and give it times if rest as well. Even for this . I did one monthbof this weight then rotated through lower weights. Bout time for me to go this heavy again.
@Davidsworldtravels 3 жыл бұрын
Daaamn good for you
@sauravbasu8805 5 ай бұрын
That is fantastic ! Please post a video so that people can get inspired. Thanks.
@davidgodsey3422 6 жыл бұрын
I’ve done powerlifting, bodybuilding, and half marathons. Recently I witnessed a captain in the Army doing kettlebell swings and he was drenched in sweat. So I tried it, and booooy do those things get your heart rate up! I do sets of 20 for 3-4 sets and I can feel some flexibility I never had before in my rotator cups!
@kettlebellmusclegain 7 жыл бұрын
its that time again. I think I'm doing this one arm at a time with 40 kg 25 reps each side each day
@ohshoot444 7 жыл бұрын
Great vids man! I actually got into kettle bells because of injury. Great way to increase strength without using a lot of weight.
@abiliyk35 6 жыл бұрын
After watching this video I started kettlebell swings with my 88lb Rouge kettlebell and after a week I noticed major improvements and increase in my deadlift. Great Video!!!
@kettlebellmusclegain 6 жыл бұрын
Good to hear!
@fitnessminimalist9250 5 жыл бұрын
Great video. Did you do the one-arms with the 40kg? I did the 50 reps 2-hand swings with the 56kg over a year ago and I'm thinking of doing it again. I started with 20/20/10 then 25/20/5 then 35/20 then 40/10 then 50. I thought it would take a couple weeks and was astounded at how quickly you can adapt to a given exercise. It really taught me a lot about breathing and have been super conscious about how I breath during endurance-type exercises ever since.
@ronmorrow99 6 жыл бұрын
Dude, your hilarious. You made me laugh when you went into super fast swing mode! I love it man!
@kettlebellmusclegain 6 жыл бұрын
Thanks thats my goal!
@thebullra2861 5 жыл бұрын
Good shit, definitely gonna do this.
@Nsane-One 6 жыл бұрын
Awesome video. Thank you for sharing
@kettlebellmusclegain 6 жыл бұрын
Very welcome
@BIGSAM-O-A 6 жыл бұрын
Subscribed! Brilliant advice and absolutely spot on.
@kettlebellmusclegain 6 жыл бұрын
Awesome and thanks!
@pgbear 4 жыл бұрын
Great video. Very inspiring. I only have a 12kg kettlebell, but after seeing your video a few days ago I've now started doing 50 one arm swings a day. My gym has been closed since March 20th and probably won't be open for a long while. It's good to try new things. I am more used to doing barbell squats and deadlifts etc, so getting to work with kettlebells is a fun challenge. Your videos are superb. Thank you for making them. Stay safe and best wishes to you and your loved ones.
@kettlebellmusclegain 4 жыл бұрын
thank you for supporting !
@minimaji 7 жыл бұрын
Thanks for your videos man. I really enjoy them and always find new ideas
@kettlebellmusclegain 7 жыл бұрын
Thanks man. lift carefully with this one dont E-GO.
@minimaji 7 жыл бұрын
SwingThis Kettlebell and Strength I will, thanks
@kettlebellmusclegain 7 жыл бұрын
i apppreciate you watching and your words!
@PeteRockChronicles 7 жыл бұрын
had to subscribe. loved the vibes in the comments. great positivity
@kettlebellmusclegain 7 жыл бұрын
+PeteRockChronicles thanks. Hah yes. The last comment was along different lines though.
@willart4552 7 жыл бұрын
Thank you for this man
@turkeeg7644 5 жыл бұрын
I realize in my fitness life the one area I was deficiant in is my hip area. This is the link between our upper and lower torso making us complete and whole. Adding this made a huge difference. Great video. Knew a guy when you asked him how he was doing he would always reply, .....I'm improving.
@kettlebellmusclegain 5 жыл бұрын
Great acknowledgement.
@helanaszakall278 6 жыл бұрын
Awesome testing! Real Life experiential results.Definitely using this information as part of my regular training..Thank you:)
@kettlebellmusclegain 6 жыл бұрын
Welcome . feel free to join our 50 swings a day group on facebook.
@helanaszakall278 6 жыл бұрын
Thank You for the invitation! (not on facebook yet navigating my way there soon:))
@hakanmyhre 6 жыл бұрын
Hi thanks for your videos im a big fan of Pavel, Steve Cotter, Steve Maxwell nad Chris Duffin. Saw your talk on Duffins channel and got hooked at your channel. Very informative and good quality knowledge is on your channel. Regarding to your video about the 50 heavy kettlebell swings a day: do you warm up? Im asking because im training everyday with kettlebells and have a really good collection of kettlebells at home (happliy to inform that i will have a 48 kg soon very excited about that too). so my second question is can i do this 50 swings a day in the morning and continue with my routine in the afternoon? [i train with my bells everyday] again thanks for your videos! keep it coming! Peace!
@davidjaurequi8518 Жыл бұрын
Love you dude, I'm 54 years old been olympic lifting all my life , due to old inguries I discovered the Kettle bell a year ago and I haven't look back. I swing a 110LBS kettlebell for 300 reps a week, increasing weight when available. Love it, the fountain of youth for me.
@kettlebellmusclegain Жыл бұрын
Wonderful. Happy you're here!
@joshg8545 7 жыл бұрын
First time I've watched one of your videos and I'm now subscribed.
@kettlebellmusclegain 7 жыл бұрын
+Josh Gurk awesome lots of them cor you to look through! Thanks!
@adrianhannath1 4 жыл бұрын
Im doing this too. With a 40kg every second day, doing single arm swings sometimes. TGU's with the 40kg. Feels really good. Totally agree about 2 handed swings, we get into snatching or other stuff. Big value in going back to basics.
@kettlebellmusclegain 6 ай бұрын
Nice
@loriv539 7 жыл бұрын
Great video! I'm so glad I stumbled across your KZfaq channel!! I've got a 36kg KB, I'll have to work up to 50 consecutive swings though!
@kettlebellmusclegain 7 жыл бұрын
+Lori V awesome glad it helps! Yeah thats damn heavy! Start with something you can do 50 with now and continue it . let some others know about this channel please
@diak0 7 жыл бұрын
Love the idea behind it. I'm gonna try it too, why not? Thanks man!
@kettlebellmusclegain 7 жыл бұрын
glad you see the philosophy!
@jonkomatsu8192 7 жыл бұрын
Great tip, thanks!
@kettlebellmusclegain 7 жыл бұрын
+Jon Komatsu welcome
@michaelschultz5506 11 ай бұрын
Love your channel! You're a G! Thank you!
@kettlebellmusclegain 11 ай бұрын
Welcome
@willesloco 7 жыл бұрын
I like it! I've just been incorporating kettle bell swings into a 5x5 routine. I'll try 50 swings after each workout and every day in between and see how it goes.
@kettlebellmusclegain 7 жыл бұрын
+willesloco sounds great!
@jeremymiles7985 4 жыл бұрын
Joe, would you include the 5x5 (25 reps), as part of the 50, or should you do 50 by themselves after?
@Kumara5 6 жыл бұрын
Would have been nice to see it slowed down for a rep or three just to see your form. Many videos of folks showing the "how to" but very few are swinging over 100 lbs while doing it.
@jamedonovan3555 7 жыл бұрын
Since the first of the year I've been doing 300 swings per day in 8 » 7 » 6 » 5 sets w/ a #12kg (25 lb.) KB. This week I upgraded to a #16kg (35 lb.) and am back to 8 sets (still 300 swings) reducing sets by 1 each week. In a month or so, I'll prob stay on 300/5 sets w/ a #16kg for a while before jumping up to a #20kg. My back is way, way stronger (and feels better) and my grip strength is noticeably better. Backside, glutes, etc... feel stronger. Slight shoulder soreness w/ the switch to the #16kg. Cheers!
@btownshreds1 6 жыл бұрын
Jame Donovan how exactly are you hitting 300 reps?
@dawgski690 6 жыл бұрын
Jame Donovan iiiii
@ZailApollo 7 жыл бұрын
hey man sorry if its been asked before but what other training/conditioning were you doing alongside this 50 swings a day? and do you not think that played a factor in your increased body composition and hr reduction? appreciate your videos Joe :)
@mikegrant3742 7 жыл бұрын
Great video again - although would have preferred to see the 50 reps in normal time ! I will try it and add to my workout - good work Joe .Mike from the UK
@kettlebellmusclegain 7 жыл бұрын
+Michael Grant thanks man but people don't watch that so it kills the regent up n on video. But it takes 75 seconds.
@elisusta7466 6 жыл бұрын
Great video. Great advice.
@kettlebellmusclegain 6 жыл бұрын
Thank you
@aaronthompson5555 7 жыл бұрын
Hi Joe Im looking to buy myself some KBs for home. Do you think a 52kg would be good for swings; both cardiovascularly and for strength? Do you think it's plausible to work up to 20+ reps with a 52kg in one set? I currently swing 40kg down the gym but I have to squeeze the handles of two 20kgs together so I imagine 52kg with ONE kettlebell would probably be easier for me!
@amphymixis 6 жыл бұрын
Amazing! I'm gonna try this for a few months. Thanks!
@kettlebellmusclegain 6 жыл бұрын
+Jason Moore find something thats sustainable dont go overboard at first.
@amphymixis 6 жыл бұрын
yes, sir, I started with a 50 lb. It felt too easy, so might try a bigger bell next week.
@stianjarnass 3 жыл бұрын
After being a bit injured and also stressed from work. I've been building myself up again. And this (Xmas) holiday I've been doing swings every day. I've been underestimated the swing it's really amazing. I've also been focusing on the clean and wow what a fantastic and important moment that is too🤗
@kettlebellmusclegain 6 ай бұрын
Clean is Queen. Most important KB exercise
@luvmyweim85 7 жыл бұрын
I stumbled across this video and I was intrigued so I went in my basement and tried swinging my 16k and stopped at 25 reps or so. My question is what would you say your RPE is at the end. I wasn't out of breath like you were but I wasn't sure if I should be. I think I can cautious of overdoing it because I don't want to get injured!
@bntravelin2 Жыл бұрын
day 2 of 20 pounds 70 times i feel good from it . i will move up to 100 a day in a month . but, at 73 this works!!
@regprofant6984 7 жыл бұрын
great video. finally someone with logic about kettlebells
@kettlebellmusclegain 7 жыл бұрын
+reg profant thanks I appreciate that a lot aahah
@bosnianswede 7 жыл бұрын
That's crazy heavy, it will take me a while to get there. I am swinging 20kg right now 3X10 sets but I will definitely try what you are doing. Thanx for sharing.
@kettlebellmusclegain 7 жыл бұрын
+Dino P great work . yes that's what I used to do when I started! Keep progressing and soon you'll be able to do a set of 40 to 50 with the 20kg.
@rolermiles_tm7 5 жыл бұрын
Peace Joe, how would I use heavy kettlebell swings as a cluster set, I'm talkin 100 kg T handle swings? Any suggestions, thanks for ur knowledge
@suelawson7273 5 жыл бұрын
LOVE the KB. Worked my way up to doing suitcase dls with 2×32k, 6reps. I'm 50kg and 51. No setting up when I can't lift the trap bar out of its holder 🤣
@kettlebellmusclegain 5 жыл бұрын
Nice Sue!
@benferguson8251 4 жыл бұрын
Your channel is gold.
@kettlebellmusclegain 4 жыл бұрын
I appreciate that!. Hopefully it takes off more soon. Hahha
@stefanutzariens 7 жыл бұрын
currently doing 3-4 sets of 25 each with 24kg kb - feels amazing on the coreand before that double kb squats with 16kgs - 10 reps 2-3 sets I find them really hardHow do you usually progress this?Add more reps or increase weight?Goals are to burn fat, maintain muscle mass and conditioning I am a Personal Trainer and testing KB workouts for years now to implement with my clients and use less barbells/dumbbellsGood channel as well keep it up
@JP-wn4jn 7 жыл бұрын
new subscriber Alert! I'm going to sign up for a kettlebell class now. Thanks for creating this channel. Question? what type of shoes are those you're wearing in the video? I want to purchase them. badass!
@kettlebellmusclegain 7 жыл бұрын
+J P clol and youre welcome. These are vibrant 5 fingers.
@nickhibbert3418 7 жыл бұрын
I love this video I watched it several times very thought-provoking I am on day 11 still going strong and it's fun and I love the somersault squats and the half crush press with the 48 kg from kettlebell usa
@kettlebellmusclegain 7 жыл бұрын
awesome glad to get people thinking!!
@karlyost8422 5 жыл бұрын
LOVE YOUR VIDEOS. I HAVE BEEN DOING THE 50 PLUS KETTLE BELL SWINGS FOR ABOUT A MONTH NOW. FEEL GOOD SINCE I CAN'T CHANGE THE WORLD WITH KETTLE BELLS, I AM TRYING TO CHANGE MY INSIDES WITH THEM. I COME FROM A FAMILY OF HIGH BLOOD PRESSURE, BAD CHOLESTEROL AND YOU NAME IT. THIS MONDAY IS THE BIG DAY. BLOOD WORK AUGUST 12, 2019 WILL BE THE DAY FOR RESULTS. GIVING IT MY ALL UNTIL THEN. BIG THANKS KARL57
@kettlebellmusclegain 4 жыл бұрын
Happy to help
@dnasty76 3 жыл бұрын
Bro, you're naturally funny! Great video, you have inspired me to get a KB!
@kettlebellmusclegain 3 жыл бұрын
Nice. Thanks Dont go too heavy at first. Learn good form and go from there. Between 16 and 24kg is good.
@dnasty76 3 жыл бұрын
@@kettlebellmusclegain I got a 12kg today, perhaps I work on my form and strength first. I couldn't even come close with a Turkish get up with a 16kg. Thanks again from Canada!
@HYHLYFEVISION 7 жыл бұрын
is this good for the core getting stomach down? i hate barbells love kettlebells all i want to use can i build size?
@zerojazdy 7 жыл бұрын
Pure kettlebell love, homie gets emotional lol. Enjoyed the video still.
@SCAW1972 6 жыл бұрын
Awesome video. I like your down to Earth style. I'm new to kettlebells. This video helped me make up my mind to purchase my first kettlebell. I'm glad I did. Great way to get in shape in a short amount of time! Thanks!
@kettlebellmusclegain 6 жыл бұрын
Great I'm,happy to hear that. My channel is filled with knowledge and. Almost 10 years of experience . ask questions if you wish and I also offer online personalized plans.,
@fitnessdevolution 7 жыл бұрын
Excellent- I've been doing a similar thing with two sets of 40 swings, swinging a 50# KB. Takes only two to three minutes. It is getting easier! I have a 70# I'll try for a set of 50 swings. Gulp.... Thanks Joe!
@kettlebellmusclegain 7 жыл бұрын
heck yes. yes my 50 set is only 75 sec long. so lots of work in short time . well done.
@fitnessdevolution 7 жыл бұрын
SwingThis Kettlebell and Strength just did a set of 50 with a 70lb KB this morning. Actually easier than I thought it would be!
@dougmoore5252 4 жыл бұрын
Thank you, I will something like it. Down the scale, but something like it.
@arijitsinha6485 Жыл бұрын
Please provide info on how to deal with certification tests in kb
@patrickokeeffe4787 2 жыл бұрын
Joe...I know you did this video and that challenge many years ago, but I'd like to ask a question if you care to answer. Someone asked you if you did the 50 swings on rest days which was an obvious *Yes* if you said you were doing them everyday. But my question is when you do them on a rest day and there is only just the 50 swings or 90 secs of work.....do you warm up or do you just go straight into it?. I'm thinking that if you can 50 reps anything...the warm up is built in.....would I be correct? Love all your content btw. You were very helpful in your review of the KK adjustable kbell. I went and bought one and it should arrive soon.
@kettlebellmusclegain 2 жыл бұрын
hello personallyi just jump in. considering i dont have any tension or strain injuries from mountain biking at the time lol
@LouisGeorge 7 жыл бұрын
Where I live, its difficult to find kttlebell sizes above 16kg. I decided to get some made for myself. Was shooting for 24kgs, but miscalculated the volume and ended up with a 40kg bell. been swinging them for a few years now, on and off. Nevr injured myself. I never did get regular with heavy swings because I was worried about overtraining and injuries. Time to change that mind set. Thanks for the video. Would you mind doing a form check for me with the 40 kg, if I sent you a video? Would be much appreciated.
@kettlebellmusclegain 7 жыл бұрын
great and I understand. I get requests like this alot. I do form checks and assessments for $20 per video. or 4 for 50$ if you are interested , i accept paypal . my paypal email is danielsfitnesstraining @gmail.com you can send payment then videos over and I will review them with my thoughts within 2-3 days . Joe
@44556613able 6 жыл бұрын
I am 45 years old this summer and been doing kb swings for a long time and i wrestle and do Muay Thi and kb workouts get all the credit
@kettlebellmusclegain 6 жыл бұрын
Nice!
@badgerandhobbes 6 жыл бұрын
This definitely sounds like me. I was just thinking yesterday. I’ve got to get back to the swing. It’s all I used to do. It really is the best exercise ever. In my opinion.
@bobdole7292 2 жыл бұрын
Are you specifically using a hardstyle to get a better grip workout? I always feel with the thinner comp bells I can focus much more/get a better pump on posterior chain
@kettlebellmusclegain 2 жыл бұрын
Kinda both. Sport bells are meant for 1 hand so heavy ones are bad for yep hand swing grip
@sz4128 6 жыл бұрын
You have literally re-motivated me. Struggling with an 18kg GS bell from Wolverson. 39 reps on day one 😂. I think the 40kg can wait. ...😂😂😂
@kettlebellmusclegain 6 жыл бұрын
+Sohail Z aawesome. And yes it can wait!
@Hours-zi9js 10 ай бұрын
Kettlebells are the perfect mix of concentric motion for strength training and less eccentric resistance with your back relaxed for a split second after the kettlebell reaches the apex point of the swing and you start to brace for the inertia and go for another rep (thus less muscle tear). You’re able to do it everyday because it’s 2/3 concentric. Kinda like deadlifting, dropping the weight at the top, repeat.
@DylanFowler 7 жыл бұрын
Gonna have to put the kettle on an think about this.
@kettlebellmusclegain 7 жыл бұрын
+Dylan Fowler ha yep!
@VEMonline 6 жыл бұрын
Nothing to think about. Just get on it.
@kettlebellmusclegain 6 жыл бұрын
boom!
@ascensionbias7528 6 жыл бұрын
Good video, I'll be trying this. Subbed. What are those shoes and that ball u dropped out of yr pocket?
@kettlebellmusclegain 6 жыл бұрын
Ball was probably a tuneup fitness massage ball and shoes are vibram 5 fingers smartwool versions for the winter.
@kettlebellmusclegain 6 жыл бұрын
And glad you like it check out other kb swing videos and thanks for sub!
@davidgdmz4551 5 жыл бұрын
Joe would it be ok in your view if I did the 50x reps as an overhead KB swing instead ? I tend get lazy when doing the regular swings but the overhead swing requires me to maintain high effort
@kettlebellmusclegain 5 жыл бұрын
How bout flip swings? That would be the most focus... Might as well snatch if youre gonna OH swing.
@Hart_Attack 7 жыл бұрын
i am curious do you find the old style kettlebell handle is a lot more comfortable for the 2 handed swing compared to the competition style bell? and thanks for the videos!
@kettlebellmusclegain 7 жыл бұрын
+David Hart of course. Competition bells are meant for one hand at a time. I use many types of bells
@lemmylemz7394 Жыл бұрын
i have started a 44kg swing + stair climbing the 2nd of this month. day 1 - 50 swings + 18 floors running day 2 - 60 swings + 18 floors running day 3 - 70 day 4 pause tomorrrow - 80 + 18 floors running in addition to this, i do 2x 22kg kettlebell snatches before lunch day 1 : 4 reps -5 reps -6 reps day 2 : 7-8-9 day 3 : 9- 10-11 tomorrow i will start all over again with 2x 24kg
@Bortniky 7 жыл бұрын
Just subscribed after seeing this video, great talk ! I wonder what you think of adding a 50 swing daily workout on REST days from a weightlifting routine.
@kettlebellmusclegain 7 жыл бұрын
I did it. it only takes 1 min 15 seconds of work. jsut feel and dont let it push you over the edge of recuperative abilities.
@kettlebellmusclegain 7 жыл бұрын
more of a mental thing really.
@peterlarosa1210 7 жыл бұрын
Currently doing the 10,000 swing challenge. I'll have to try this afterwards.
@NMIBUBBLE 5 жыл бұрын
Peter LaRosa okay what the hell is that please tell thanks
@NorthernSutherner 7 жыл бұрын
great video !
@kettlebellmusclegain 7 жыл бұрын
+NorthernSutherner thanks!
@kettlebellmusclegain 7 жыл бұрын
thank you!
@sckiely1 Жыл бұрын
I'm in for this. ♥️
@angry12yearold78 5 жыл бұрын
I love this video. It's on!
@kettlebellmusclegain 5 жыл бұрын
be safe, listen to your body and alternate . We do them nearly everyday. so many variations.
@therehastobesomethingmoore Жыл бұрын
I’m 60, retired 2 months ago, moved to Nicaragua, and got back into the gym after 3 years in the US, being chained to my house and laptop, working during covid. The only thing I was doing was walking and 100 push-ups a day. I have been hitting the gym 3 times a week and feel surprisingly good. I walk 30 minutes there dow the mountain and about 45 minutes home up the mountain to go to the gym. I am working out about 45 minutes just trying to get in reasonable shape again, so it is a 2 hour trek, in total. I am thinking about adding in a kettlebell workout for core and cardio. I want to start light and get good at it, to avoid injury of any kind…then get heavier after a while. Would you suggest like a 35 pounder….and maybe 100 swings ? Thx !
@kettlebellmusclegain Жыл бұрын
22 to 16kg or 35 is a good starting point I would suggest looking into my kettlebell fundamentals program at KBMuscle.com
@kingpinsbarbershop4669 7 жыл бұрын
I've just started training with kettle bells, i joined a gym and started doing strong lifts 5x5 but i can never get on the squat racks consistently because the Personal trainers are always using them with soccer moms. The gym has lots of kettle bells i think up to 30 maybe and no one ever uses them so I'm going to focus on them. Im not looking to build insane muscle but loose a bit of fat, gain strength and conditioning and improve mobility to make day to day life easier. Ill be watching all your videos man looking forward to it.
@kettlebellmusclegain 7 жыл бұрын
+Kingpins Barbershop sounds good. Start with our basic stuff.
@kettlebellmusclegain 7 жыл бұрын
+Kingpins Barbershop we also have a 4 week beginner program that is only $50 a good place to start
@mikerogers03 7 жыл бұрын
What kind of heart rate tracker do you use?
@victorl3077 4 жыл бұрын
Inspiring video, thank you Joe! Do you recommend doing the 50 swings with a competition or iron cast kettlebell? Thank you!
@kettlebellmusclegain 4 жыл бұрын
It doesnt matter!
@brianserious 2 жыл бұрын
I have a cast iron 40kgvwith a really fat grip chalk is not enough for 50 I don't think maybe straps?
@kettlebellmusclegain 2 жыл бұрын
Go for it!
@Arcie7887 5 жыл бұрын
I start my day at the gym and stick to weights because cardio just isn’t fun for me. I started jumping rope in October (I bought a set of 4 diff weighted ropes) and 3 months later I saw a video on KB swings so I gave it a try, for my first month did 100 swings almost daily with a 20lb and just today I bumped it up to 26lbs...I get a full body cardio workout and see an improvement all around...I’ll be sticking with KB’s and add jump rope as well...no need to be running any marathons when I have those two to do! 😁
@kettlebellmusclegain 5 жыл бұрын
Glad we can help!
@andrewinsinga2993 5 жыл бұрын
Just turned 50 yesterday and I am up to 40 swings per day with a 50lb kettlebell with a 37mm handle, not easy to hold onto be so far so good
@kettlebellmusclegain 5 жыл бұрын
Nice to hear!
@devennagata1759 4 жыл бұрын
I'm going to be getting a 48kg kettlebell soon. Primarily for swings. Would you recommend a cast iron bell or competition bell
@kettlebellmusclegain 4 жыл бұрын
Just for swings id go cast.
@randydenver533 Жыл бұрын
more truth bombs from the guru. i too have done the 10k kb swings many times. kind of like this addition to everything else i do. going to start with 40kg. thanks.
@kettlebellmusclegain Жыл бұрын
Nice I think you'll like this a lot.
@bikeanddogtrips 6 жыл бұрын
i watched this video a few weeks ago and bought my first kettlebell. im not strong in my upper body as my past focus has been on cycling and time trials and more recently running - from 10k to ultra marathons (only started running in jan 2017). Anyway, to be on the sfe side i got a 24kg and a 16kg. so i try swinging the 24kg but couldnt manage more than 15 reps - so went for a run to loosen up and came back to try out the 16kg bell. bad idea. i was already warm from the run, so as i was doing reps, my hands started to sweat. as i continued i started to tire and around 43 swings in i lost grip, the weight continued forward in to my stereo and sent it flying whilst smashing the glass stand it was on and leaving a nice dent in my wall. guess i will continue doing these outside in future
@diogeneslantern18 6 жыл бұрын
bikeanddogtrips man I lolled at this comment. Sorry for your misfortune man! Hope everything is sorted a few months down the line!
@DubTuck002 Жыл бұрын
This showed up in my recommendations again... I remember when this was first published. Guess what I'm doing everyday next year? Thank you!
@kettlebellmusclegain Жыл бұрын
I may join ya again now that my snatch competitions are done for a while
@DubTuck002 Жыл бұрын
@@kettlebellmusclegain this could be a good community challenge! Do you have a FB group?
@kettlebellmusclegain Жыл бұрын
You just have to search for it It's 50 kettlebell swing
@MarvinJohnTowler 7 жыл бұрын
"All science starts somewhere..." Great point!
@kettlebellmusclegain 7 жыл бұрын
+Marvin John Towler haha. Yes it's so true. I love reading science work but to say something wont work because there is no backing, is silly in my opinion. I'm experienced enough to understand how to test on myself and others.
@mannymotta2174 4 жыл бұрын
I watched this video yesterday and was so inspired that I did 2 sets of 50 reps with a 72 lb kettle bell today at the end of my workout. My gyms heaviest bell. Thanks man
@kettlebellmusclegain 4 жыл бұрын
Heck yeah man how you feel?
@mannymotta2174 4 жыл бұрын
@@kettlebellmusclegain my core feels super solid . Even 5 hours later. I super setted them with 10 squat presses with 30 lb dumbbells and 5 dead hang pull ups. Talk about winded...holy crap. Gonna try to do that every day. Not bad for 53. You inspire me.
@mannymotta2174 4 жыл бұрын
@@kettlebellmusclegain here's an update, 2 days later after the 100, 70 lb swings: upper back and traps feel worked. A little sore, not bad
@kettlebellmusclegain 4 жыл бұрын
Glad to hear man. Stay in touch here!
@rolermiles_tm7 7 жыл бұрын
peace joe, are u still doing this? as i only have a T-Handle but of course swing it heavy as hell, could very heavy swings (70kgs +) be used as the base compound supplemented with other secondary compound exercises (deadz, squat, chest/shoulders)? atm my session is (home setup) swings 61kgs 10 reps x 30 sets 30 sec rest (once i reach 300 reps i increase the weight and start from 5 reps) squat variant chest/shoulders (DB) pullups is this a longevity/strength based option for a 53 yrs old? thanks for puttin all this out there! peace!!
@kettlebellmusclegain 7 жыл бұрын
+roler miles id think definitely! That a lot of heavy swings. Some people it feels better than constant load from deadlifts. I am not currently doing it as I have a shoulder injury from a mountain bike crash
@rolermiles_tm7 7 жыл бұрын
Joe Daniels Swing This Kettlebell of course I'm doing a every 48hrs to 72hrs routine so I don't burn out, any suggestions to maximize swing centered training? falls are a bytch, training based on fall recovery, maybe?
@THEANPHROPY 6 жыл бұрын
You can train to increase muscle size or strength: best to separate the two if you want really noticeable results fast; increase the mechanical load overtime by increasing weight, sometimes maintain or decrease the weight slightly but increase the repetition time e.g. 6s concentric and 10 eccentric per rep for 6 reps using 2 planes of motion per muscle group 3-5 minutes rest after each exercise will significantly boost your strength. Increasing volume of repetitions with more sets per exercise and 30-60s rest time between sets will boost size more. You can also use metabolic conditioning to massively boost strength. Kettlebells can be used for all 3 of these training styles!
@kettlebellmusclegain 6 жыл бұрын
Yup that is one way. But not possible to change tempo with KB swings in theis ROM.
@kettlebellmusclegain 6 жыл бұрын
And thats why I love to use KB to train with
@THEANPHROPY 6 жыл бұрын
You can either lower weight so u can control to start: or just try to hold at top where the muscles are at their weakest and will force more core engagement. Just mixes up the training a bit is as good as a rest :)
@jasonwu9287 3 жыл бұрын
Discovered your channel yesterday, already soaking up so much new stuff I need to incorporate into my workout. But this is a totally dumb question - what style cap are you wearing? That's not a baseball cap, right? At least not like the ones I usually see.
@kettlebellmusclegain 3 жыл бұрын
Hello Jason.it is an Ooutdoor Research foldable pocket hat.
@jasonwu9287 3 жыл бұрын
@@kettlebellmusclegain Thank you!
@abarragan2973 7 жыл бұрын
50 swings a day helped me have the best deadlift I've had in awhile. Super strong and smooth. Wow...I'm convinced.
@kettlebellmusclegain 7 жыл бұрын
+Tbarr73 thats awesome to hear! Glad it helps!
@gabrielhuntermarsh 5 жыл бұрын
How much do you deadlift now?
@Kocis19 4 жыл бұрын
Difficult for me to really digest just how effective kettlebells have been over the last few months of my life. Never took a second look at them previously, was all about the squat rack and Olympic lifts. Randomly coming across this video invited me to purchase a set of kettlebells and give this a try. The “WTF” effect is mind blowing. Body composition has changed; arm girth, hamstring development, trap development, grip string, VERTICAL JUMP. I’m sold and eternally grateful I randomly stumbled into the kettlebell universe.
@kettlebellmusclegain 3 жыл бұрын
Hell yeah
@wudangmtn 5 жыл бұрын
I will give this a try. I just started using kettlebells, and one of the questions I have is how many times a week the exercises should be done. I am assuming that the more isolated the exercise is, the more rest time one should give their muscles; and the combo exercises (using multiple muscles) can be done more often. If anyone has more specific info about the various exercises, I would appreciate any advice.
@mikethompson6098 5 жыл бұрын
Great questions, can anyone answer? I would be interested in doing kettlebell swings everyday but wouldn't that lead to muscle fatigue since you use the same muscles? Would you be able to do other weightlifting exercises for chest legs shoulders?
@prasannainblr 2 жыл бұрын
@@mikethompson6098 Read Simple & Sinister - the philosophy -- "if you don't have hard days, you don't need easy days" - make every day the same effort, below your max, and keep it more consistent, and since it's a full body workout, you don't need the "easy days"
@kettlebellmusclegain 2 жыл бұрын
Unfortunately thats not how real life works at least for me. Hahahah. I prefer having very hard days that make my normal days easier in comparison.
@kettlebellmusclegain 2 жыл бұрын
You could follow a professional program suchbas those at www.kbmuscle.com
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