Https://www.kbmuscle.com has all of my kettlebell only muscle gain programs ( KBOMG )
The Kettlebell swing form is important.
If you're looking for Kettlebell swing benefits, don't make these mistakes when swinging in your Kettlebell workouts. YES, I KNOW THERE'S A LOT OF NOISE. THE POWER WENT OUT, AND A GENERATOR WAS ON AT THE GROCERY STORE behind us. ;)
I hope this video will help you not make some of the mistakes I often see when helping others perform the kettlebell swing safely.
While there are many subtle tips here are just 5 main mistakes you could be making. 00:00
POWER COMES FROM THE HIPS, not lifting from the arm. 1:30
KETTLEBELL SHOULDN'T HIT YOUR BUTT wait for it at 2:00
KEEP A STABLE STANCE AND BASE WITH WHOLE FOOT ON GROUND Powerful jumping position 3:20
BRACE YOUR SPINE FROM THE ABDOMINALS AT ALL TIMES. DONT HYPEREXTEND LUMBAR ARE. STABILIZE THE VERTEBRA. 5:20
DONT CHASE THE KETTLEBELL. 6:00
BONUS SET THE KETTLEBELL DOWN SAFELY IN A SQUAT, NOT THE HINGE. [seen here] • How to END the Kettleb...
Kettlebells for home workouts are incredibly popular now as they are everywhere.
Perhaps you bought an Onnit Kettlebell after listening to the Joe Rogan Podcast.
Seems to be a popular statement I get often.
Many people haven't worked out before, and a kettlebell is their intro.
Without proper hip hinging and better deadlift technique, many people get a tight lower back from trying kettlebell swings right away.
Like to Swing KB and things? Join our FACEBOOK KETTLEBELL SWING ACCOUNTABILITY GROUP HERE...
/ 759569847577806
If you would like more of our Kettlebell Fundamentals for Strength and Conditioning in your area, check the site below. We're launching something extraordinary ! www.kbmuscle.com
**Please consider sharing this video wherever you can if it helps you. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. • How to END the Kettleb...
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