50 Things I Quit to Simplify My Life | Minimalism, Slow Living, Self Care

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"If you want to attain knowledge, add things every day. If you want to attain wisdom, remove things every day." I've been thinking about this famous quote from Lao Tzu, and realized that, when it comes to minimalism, simple living, self care, slow living, and all that good stuff, it's been mostly the things I've stopped doing, or removed from my life, rather than things I started doing, or added to my life. So I sat down and wrote a list of 50 Things I quit to simplify my life. I hope you'll find some inspiration here to simplify your life as well!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Removing things from your life 0:00
Numbers 1-10 1:31
Numbers 11-20 5:58
Numbers 21-30 10:08
Numbers 31-40 14:44
Numbers 41-50 18:52
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Пікірлер: 1 000

@seventiesmom8045 Жыл бұрын

I really like how quickly and matter-of-factly you go through your list. Other videos annoy me when they just won't get to the point! They waste my time - so thank you for such a wonderful video

@Curkri 11 ай бұрын

You mean how they turn a single basic piece of advice into a 15 minute video!

@Curkri 11 ай бұрын

@@honeychile5393 And we would know that these videos are a waste of time because?

@missthunderstormable 10 ай бұрын

It s funny, cause being on youtube is already wasting your time lol

@enryiggins2878 7 ай бұрын

Thank you for this video! I’ve quit overcommitting myself.

@alohasernasie2510 6 ай бұрын

❤ this welldone, thoughtful list❤

@roadkilltoday Жыл бұрын

One thing I've started keeping in mind to simplify my life is "don't put off for later what you can do now." The feeling of walking through my house and seeing the project I completed or the mess I cleaned is so much greater than the feeling of seeing supplies piled up or a mess. It's difficult to have the motivation to do something sometimes but the reward when it's over is amazing.

@HeronCoyote1234 11 ай бұрын

I agree. If I can do something in a min or two, I do it. When I’m done with something, I put it away, clean it up, whatever needs doing. It’s just so much easier to do little things when they happen, than waiting till a bunch of things pile up. It’s easier to walk up and down small hills a couple of times a day, than climb a mountain once a week.

@terrilowe3530 10 ай бұрын

When I was in my 20’s an older friend told me to just make a room look better when you leave it than when you came in. Just pick up one thing. I’m in my 70’s now and this is still comes gently to mind. Best advise!

@CamelliaFlingert 9 ай бұрын

and what if my brain is so sensitive and weak to the point he just unable to bear any slighest pain/discomfort which leads to getting depressed/desperate/hopeless and not having any motivation/will/passion and only avoiding any activity/work?

@HeronCoyote1234 9 ай бұрын

@@CamelliaFlingert are you seeing a good therapist? Are you on any medications? The right therapist AND the right meds (type and dosage) can help.

@CamelliaFlingert 9 ай бұрын

@@HeronCoyote1234 we don't have any good therapists in the place i live (not everyone is lucky to be born in the first world countries) but i can't afford to move to another country and can't afford the therapist and meds, also how meds can help if my suffering is caused by the things those meds can't change? meds can't make me immortal and forever young, meds can't stop all wars, discrimination, violence and all injustice and unrairness in this reality, meds can't reborn me into a completely different human, with the opposite biological gender, with healthy genetics (mine is awful, i'm suffering from BPD and that's the only 1 of my problems i born with), meds can't give me a passion in anything, meds can't make me love doing something when i don't love doing it (working), meds can't give me happiness, meds can't make me love myself and being loved by others, meds can't give me ability to doing something and be good at it, meds can't stop the pain, meds can't do anything if most of my problems is caused by the outside matters which i has no control over

@ropegirl8761 6 ай бұрын

I love this list! I've quit wearing makeup. I know that's not for anyone, but it works well for me. It gives me more time in the morning and simplifies my morning and evening routines. I just wash my face with a gentle cleanser, apply a little moisturizer, and that's it. It saves me money (makeup is expensive!). It is better for my skin and I feel like my face can breathe better. I don't have to worry about removing my makeup before exercising. I can splash my face with water anytime during the day and not worry about messing up my makeup. I don't have to worry about getting makeup on my clothes accidentally. And, most importantly, it has made me feel better about myself, because it has taught me that I am beautiful just the way I am, without a bunch of paint all over my face.

@PKubheka 4 ай бұрын

I always thought I needed a certain skill to be able to do it right... I am 32 and still feel like I don't know how and don't need to learn to. It is freeing treating my face like I do my little girl's

@faerieliana 3 ай бұрын

Yes, the same

@intheforest7482 2 ай бұрын

I love that. No one should feel like they have to change their natural face in order to be acceptable. I get that some women wear makeup for fun and self expression, but so many of us do it because we feel like we aren’t good enough without it. And, for example, can’t leave the house without it cause they feel like their natural face looks bad. So I say ditch makeup if it just makes you feel worse. Men don’t have to wear it, so why should women have to?

@letswander2066 Ай бұрын

Same it is a game changer😊

@asmabaqir46 Ай бұрын

I feel happy for you for doing this 😊

@annamatteucci9261 Жыл бұрын

I have eliminated social media (Instagram and Facebook) form my life and I’m appalled by how much time I have now! I also don’t read/listen to the news everyday and I’m way happier!

@alexandraalbertz1442 11 ай бұрын

Me to. 2 and a half years at this point. Amazing freedom

@sagecurates 11 ай бұрын

I find it inspiring to hear other people doing this too. It makes me see how "my people" do exist.

@sohalidina 7 ай бұрын

Same here. I am happier and more focused. The quality of my life, time has increased exponentially.

@mirna-garcia 4 ай бұрын

i envy you, i wish i could

@mijuajua4820 3 ай бұрын

If anyone has any suggestions for me, I go through my junk drawer put everything in a bag and it’ll stay there for weeks if not months and then I start to go through and think oh I should keep this. I should keep that I mean there are things like let’s say, tape and safety pens I need to know how to organize these things, please help! Thank you 😊

@cathyphillips679 Жыл бұрын

I agree with everything on your list, except about leaving the dirty dishes overnight. Only because at age 67 I have finally overcome all my OCD behaviours. And leaving even one dirty dish used to be a problem. Now, when I get up in the morning and see those dirty dishes waiting for me.... I feel great! I start each day doing yesterday's dishes and feeling like a success... lol

@sorayan.3807 Жыл бұрын

I'm the same! I'm 31 years old, and I always do the dishes the day after. I then just feel energized to do them!

@chayaq6690 Жыл бұрын

Me three. Also 67. While the kettle boils in the morning, I can finish a sink of dishes. Seems to take no time at all. After I've made and served dinner, I don't want to be in the kitchen anymore and doing dishes seems to take forever. However, I do scrape, rinse and stack the dishes before putting them in the sink.

@kozache_5477 Жыл бұрын

😃 great!

@Zenovarse Жыл бұрын

I cannot agree. I have left my dishes in the sink for like two years,

@Zenovarse Жыл бұрын

They mould very quickly after just a week, and after two months, the mould would grow fluffy and expand fill the entire sink. After like six months the mould would dry out and die ( I assumed it had died because it was gray and lacked moisture). After like a year the dry mould collapsed under its own weight and because it was quite light and fibrous, it became dust, and dissipated into the air. It was a health hazard. I would advise doing dishes before you absolutely have to do them.

@PunjabiHumanitarian 11 ай бұрын

Underwear made the list! Finally someone acknowledges how much an uncomfortable underwear can interfere with you day to day life! In all seriousness though, this is the most relatable video I have found so far.

@SimpleHappyZen 11 ай бұрын

😄💕

@creativelady7 10 ай бұрын

Even at 71 years of age i am enjoying your list here immensely!

@Pharagill 9 ай бұрын

I recently quit rushing. I have significant anxiety and tend to struggle with keeping up on everything at work and home. But running around in a panic trying to get everything done just put me in prolonged fight-or-flight mode. I was constantly anxious, irritable, and could hardly think straight because of my mind racing. After almost having a meltdown at work, I had to stop. Now I focus on doing things steadily instead of fast as possible. It's helped a lot so far with my stress - and surprisingly I'm still able to get plenty done. 😊

@queenbee7819 Жыл бұрын

great list Less of everything simplifies my life. Less clothing = less decisions & laundry. Don't keep anything that doesn't fit today. Less house stuff = less cleaning & visual clutter. Less on calendar = more calm.

@ms.schnapp7415 Жыл бұрын

Love that quote and your list! I quit sharing everything about my personal life with my closest friends. I also quit being overly interested in other people's personal lives. I feel lighter and have more peace of mind, as a result. I also quit beating myself up if I don't have the most productive day and if I just want to relax.

@floridanativelh568 Жыл бұрын

Fantastic advice and I love the quote too! Vera does such a great job at bringing us better awareness of what really matters in such a succinct, simple way. SHe's a doll and so refreshing!

@kjaustin1 Жыл бұрын

Agreed. I’ve quit sharing much about mine too and I no longer care much about theirs unless they are my closest friends/family

@Summer-xw8xn 6 ай бұрын

Love this!

@justadudeintheworldman.120 Жыл бұрын

Things that have helped me simplify; 1. Saying no thank you as a default to most things. If I’m slightly interested at the time, I will say can I get back to you on that? & then mull it over 2. Stopped watching tv passively. This has been eye opening. A lot of people just turn the tv on and let it go. I choose what I want to watch and then I set aside time to watch it. 3. Chelsea boots. You slip them on/off and they are good for most of my clothing. 4. Using a daily written planner. Helps me outline the hours and make sure I’m doing the right things. 5. Limiting vices to one per week. 1 dessert per week, 1 bourbon per week, etc. Its not a daily thing so you are practicing delayed gratification and also decreasing spending while increasing pleasure

@SimpleHappyZen Жыл бұрын

Very true! :) No thanks can oftentimes be enough :)

@terrieisanaudioslave Жыл бұрын

Oh I love this list. Just bought some rocket dog Chelsea boots. Great call. I like all of your thoughts. One thing I’m tryin to leave is my tendency to wonder why on most everything. I’m super curious. But, it’s almost like a kid going but why, but why, but why.. I enjoy critical thinking but not about the light switch panel cover or the trim or the way we feed our animals to table. It’s too much and takes me down so many rabbit holes.

@xochilguevara3429 Жыл бұрын

Something I’ve let go is wearing high heels! 👠 👠

@coco.nut.o 11 ай бұрын

Same and it was a great decision 😅

@MP-fk9em 11 ай бұрын

AMEN 🙏. I now love my boring comfy shoes ❤😂

@dawnstonerock4253 11 ай бұрын

I like to wear them to church or fancy occasion!

@marianabrscan 11 ай бұрын

Same!

@bevanbuckwheatshea5520 11 ай бұрын

Good idea as high heals are bad for your feet and legs

@teresaromero8655 Жыл бұрын

Your hair looks fine. I don’t follow trends either. I do what I feel like doing when I feel like it. I very seldom iron anything. I don’t play “ Games “ ….. never have. I learned to say “ No “ and I do it often. Priorities do change as we get older and we need to accept it.

@SimpleHappyZen Жыл бұрын

Thanks Teresa! Those are great examples! :) Have a nice day today 🌱

@geverniveup 11 ай бұрын

I randomly clicked on this video and it has so much profoundly simple wisdom in it. Blew my mind how hard it hit home

@user-xg7fr5xq9h Жыл бұрын

Hi Vera. Another great video! You are never too old to learn ! I'm 74 and have been a subscriber to your channel sine the pandemic began. I am a lifelong minimalist. I have always found possessions a burden and being a very sensitive person I have always tried to keep my life simple. Your video today has been a wonderful " refresher course "(which we all need periodically) and an eye opener to more things I can/not do for a simpler, calmer, happier life. You have a truly generous spirit.

@SimpleHappyZen Жыл бұрын

Aw thank you Margaret, and thank you for being a part of this channel all this time! 🤗🍵 Glad you enjoyed the video. Have a lovely day!

@TazIWonder 11 ай бұрын

As a 21 year old woman with ADHD & BPD, I learned so much from you! Your main idea seems to be about slowing down, being present, honest with our natural rhythm, and giving ourselves some more grace

@alnicole004 4 ай бұрын

I have ADHD and BPD as well. I found her video resonated with me the same way it did for you :)🫶🏼

@lieslherman Жыл бұрын

This is such an amazing list, and I can echo so many of them!! I've stopped being jealous of everyone who gets to travel a lot... Because I don't actually WANT to travel, everyone else just makes such a big deal of it I feel like I'm missing out! My husband and I made a lot of sacrifices to buy a house in a good community in a beautiful forest, and it's okay I don't need anything else!

@SimpleHappyZen Жыл бұрын

Love this 🥰💕

@cynthiajohnston424 Жыл бұрын

So agree ! My husband traveled for work several times a year & I was " criticized " for not going along . Most work trips allowed time for him to try new restaurants , visit museums , national sights ,etc. , all things he had missed out on growing up as his family did not do any of these things . However , my family experiences were just the opposite , plus for decades as an adult I showed horses so traveled a lot . I truly enjoyed hearing about his trips & his take on things I'd seen & experienced . So , like you , I prefer the easy rhythm of my lifestyle & quiet country home . 🥰

@charcoa1 11 ай бұрын

Same here! There's maybe one or two places I'd like to visit with my wife if we get the chance, but in general I'm happy being a homebody and nesting. I have been to a few countries and obviously I enjoy it each time, but we also already get to see so much of the world through other people and most of us who've been to 2 or 3 other countries have already travelled more than the average person 100 years ago. I say keep the magic alive by seeing the beautiful pictures and videos online spending $1000s to wade through tourists and visit a place I don't necessarily connect with.

@Peace-tk3gr 11 ай бұрын

Ditto about the travel part 😊

@adrianagauci4894 4 ай бұрын

Same here I want to see England ( so I can see castles and all the Harry Potter things) and Malta ( as I am Maltese) otherwise I actually don’t like travelling and hate planes (they actually scare me).

@jamiecorisis6122 Жыл бұрын

I quit (and am still working on)…fitting my conversations and reactions around the person I’m talking to. Being more of who I am despite their reaction or opinions.

@nannycaz1430 9 ай бұрын

I’m trying to do that too, but there are a couple of people I know who are very confident in their opinions and tbh I just end up saying very little in order to hurry the conversations along.

@yasminebaker5798 10 ай бұрын

It's amazing how much of this advice reminds me of teachings I grew up with just through studying the Bible. Things like keeping my thoughts positive, not gossiping or being a busy body, setting a time for everything, a handful of rest is better than 2 handfuls of hard work, stability between self-care vs. care for others, and so much more. Although I didn't start learning how to actually apply some of it until well into my 20s. But it definitely helped me appreciate even more how you apply the valves you listed in your life.

@alisonbuckner423 11 ай бұрын

Just by listening to this, I’ve been able to easily let go of some things that I’ve been holding on to. First to go….houseplants that I’ve been trying to revive unsuccessfully. 😀

@SimpleHappyZen 11 ай бұрын

Amazing!! Great job 😁🌱

@stephs8277 Жыл бұрын

There’s so many strict morning and nighttime routines on KZfaq and I fell for it for a while i thought I had to be perfect. Thank you for calling this out

@otterwench Жыл бұрын

let my choices come from inside me instead of being imposed from outside. If I want to splash my wheelchair through a mudpuddle, life is too short to not have fun! I do try not to splash other people, of course, but if no one is within range, I LOVE it. And often people who see me do it get joy too. Anything. I wear the bright colors I love, add glittery pinwheels to my chair, tell people I love something about them when I notice it, just follow my heart.

@ArnellaHobler Жыл бұрын

About food and grocery shopping, I have something of a "menu" that are just my favourite healthy dishes and I make sure to always buy ingredients for those when going to the store. Many people think you have to eat something different all the time but having a rotation of 5-6 dishes goes a long way - and saves you time, energy and potentially money. And you get to eat something you like every day! Great video, fully agree with everything you said 🌻

@summawub 4 ай бұрын

I quit looking at my phone on a work-at-home break. I play with my dog for 5-10 minutes instead. Me and doggy are both happier and have a healthier relationship.

@Catherine-ti5by 4 ай бұрын

What a great idea! I need to do this. 😊

@alicehughey1719 Жыл бұрын

Regarding paying bills “as soon as they come in,” I’ve made all of my bill payments (except credit card, which I pay off monthly) electronic and automatic. I don’t have to worry about them if I’m traveling and know exactly when they will be paid. Huge simplification for my life.

@SimpleHappyZen Жыл бұрын

Yes! Thanks Alice, that's a really good one :)

@biinthecity 8 ай бұрын

I relate to some of the things in this list: - I never get in on any trend. - I thought cooking is difficult - but then I realized I can do simple meals. They're cheaper, too. - I don't iron my clothes. They are line dried out in the sun. - I turn off ALL notifications. I get annoyed with them, even if they are from work or from other people, hehe - I don't bring my phone with me - especially in the bathroom. - I also pay bills right away. Penalties and late fees cost more. I also don't want to accidentally spend the budget for bills on something else. - I really don't have a morning or evening routine - it's like, do you really spend a lot of energy into those steps? Don't you get tired when you're just about to go to work? - I only had to give holiday gifts when I was in school (during Christmas parties). - There have been no holiday decorations in our household since my parents died. - I don't watch the news - they just pop up randomly on the feed (when I'm working on a client's social media) - I do shower every day, though. We're in a tropical country and it's just basic hygiene. Thank you!

@flohough1870 Жыл бұрын

Excellent video, I've eliminated a lot of the same things you have. Life isn't meant to be a competition. Everyone needs to find their personal happiness and try and get rid of the things that just aggravate or depress you whenever possible.

@SimpleHappyZen Жыл бұрын

I agree!! Thanks Flo, glad you enjoyed it :) Take care and have a nice day today

@avaapple923 Жыл бұрын

TY🙏🏽I’m an Empath & HSP & I absolutely love your videos. Helps me feel less like a skinless, over sensitive being that’s not relatable.

@SimpleHappyZen Жыл бұрын

Glad to hear you're enjoying my videos! :) And there are many more sensitives out there, so you're definitely not alone in that or unrelatable :)

@helen1859 Жыл бұрын

Great suggestions Vera. One thing I quit a while ago is explaining myself or justifying my decisions to do/not do something. Xx

@terrieisanaudioslave Жыл бұрын

How do you do that? I’d love to stop explaining. People seem to expect a reason. Do you say anything or just do your thing and walk away. Or something else. I’d love to know. Great comment.

@helen1859 Жыл бұрын

@@terrieisanaudioslave I say something like....thank you and I'll say no on this occasion.....or a simple 'no' or ' no thanks' . I remember that my time, choices and preferences are my own. It took some practice at first and I started with easy situations. Best wishes

@selah5792 Жыл бұрын

If I have someone asking me to explain sometimes I slow down my voice and look a little blank and say ‘I dont know’ even if i do or say to them with a quizical look (which is genuine) and say ‘What do you mean?’ because really, why IS somone asking for an explanation and what ?!? it works sometimes … other times a thoughtful very long silence does put and end to the question. I might not ‘look good’ in that interaction but do I care? Not enough.

@SnakeKillsDumbledorf 4 ай бұрын

@@terrieisanaudioslave I know this is an old comment but I did struggle with this. I now think, "does this person deserve an explanation?" They would if you promised to do something that you can't anymore, for example. But otherwise, do they really deserve it like you're their subordinate and you're submitting your excuse for their approval? If they demand more beyond a simple "no thanks", a nonspecific "I can't, unfortunately" or "it just doesn't work out" is enough. Reiterate until they get the message. Don't allow people to pry into your life and priorities by refusing to accept your "no".

@peaceridge Жыл бұрын

One thing that helps me doing a chore I hate, such as going to the laundry. I put a date and time to do it on my calendar and when the time comes I refuse to think about it, I just do it. I can always overthink and talk myself out of doing something I dislike. This way it gets done with little stress.

@SimpleHappyZen 11 ай бұрын

Good one!

@lindawilson4625 11 ай бұрын

Great video! Most of us don't get to this point until we are in our 60's. You have saved yourself decades of grief :-) BTW-Our kitchen is tidy, but is busy like a 24 diner, so dirty dishes don't stress me out. They get completely done once every 24 hours. It works for us.

@seth_piano Жыл бұрын

This got me reflecting on some things that I've cut out of my life too :) here are a few... 1. Following sports religiously. Sports are cool and I enjoy watching them, but memorizing stats, standings, and starting lineups is just... not what I need in my life anymore! 2. Complex meals (just like what Vera said). Just eat easy and healthy food that's easy to prepare and clean up. 3. Uncomfortable clothing. I haven't worn something uncomfortable in years. There's no good excuse for wearing something uncomfortable. Ever. 4. Buying ONLY ONE when a few extra helps (the opposite of what Vera said.) If it simplifies my life to have a few extra of the thing, just buy a few more! 5. Too much coffee! I've started only buying crappy instant coffee now. It's disgusting and I never want more than one cup a day. 6. News consumption, podcast consumption, etc. - just be more selective. 7. My body type - as a dude, coming at it from the opposite angle. I'm all skin and bones. and ya know what? I'm doing fine. I'm healthy and capable and unashamed. And things I need to start: 1. Turning small projects into big projects. Stealing this one straight from the video. Just get the small mess and move on! 2. Taking on others' emotions as my own. Good LORD do I feel targeted by this one.

@BMariaZ Жыл бұрын

Those are really good ones. I especially took to heart the "uncomfortable clothing" one! I have a few things that look nice for my office, but not only do they need ironed, they are uncomfortable and scratchy! Why? Why do I do that to myself?! I also like extras of things like reading glasses I can place in different locations around the house, or even walking shoes that I can keep in the house and also in my car, etc.

@seth_piano Жыл бұрын

@@BMariaZ An extra pair of running shoes that live in the car is GENIUS. I'm adopting that one for me! I think a lot of people grow up thinking that "nice clothes" are inherently uncomfortable. It just doesn't have to be true! I think for me, as a male, it's probably easier to find options that fit/flow/feel nice and look cool too. And, I've also talked to some female friends who said that they felt guilty for finding a nice dress (or whatever) that was comfy, like they felt it was cheating to wear it! And I was just like? wtf!? If it's comfy, wear it!!! :)

@pnwflipper2089 11 ай бұрын

I gave up fighting my hair’s natural texture ( I used to use a straightener or curling iron daily), now I just wet it and let it air dry with a leave in conditioner. Also washing my hair everyday. It’s always the most awkward when I have just washed it and as time goes on the hair settles into a natural wave- so I let it go 4 or 5 days between washes and it is fine. I quit hanging out with friends that stress me out. I quit going to theater movies and plays (I don’t enjoy sitting still that long and I don’t really enjoy theater 🤷‍♀️.

@ZenwithCats Жыл бұрын

I used to shop a lot here and there. lots of things had happened when pandemic started. To cut the story short, I had mnay realization in my life, Life is too short. I made a decision to focus on what truly makes me feel happy. I began to meditate and I decluttered and removed too much of everything that I used to have, that includes toxic people. But I added two furry friends. And the whole game changed for the better. Now, that everything is clear, I started a business that I truly love.

@TheFroggie66 14 күн бұрын

I let go of all ultra-processed and highly processed foods and eat a much more natural vegetarian diet. I am no longer even tempted by any of those foods, I have lost 55 pounds (and kept it off over a year), reversed a diabetes diagnosis (YES!) and had a pituitary tumor completely vanish (baffling my doctors!). Letting go of unhealthy foods and eating a whole food diet has changed my life!

@Sj.2024 Жыл бұрын

One thing I loved about your old place was the amount of natural light you had flooding in. Great to see you have the same set up in this apartment!

@SimpleHappyZen Жыл бұрын

Thanks Sarah! Dutch homes generally tend to have lots of big windows. :)

@kellyrosecrocker8754 9 ай бұрын

I had to rewind to the part where you said you had PMDD, thank you so much for speaking it out loud! Working with my PMDD is my biggest challenge, feeling that I should be doing more or what a person without PMDD is capable of. Only recently discovered your channel and binging your videos, thank you for all the work you do for us sensitive/introverted types 💛

@cookysmith5215 11 ай бұрын

Something I’ve never even started was being on social media - I don’t miss it, and I’m happy I didn’t have to go thru the stress of leaving it! I’m not against it: I just don’t like it. - Very good video! Thanks!

@matthiasv6608 10 ай бұрын

But you are still on youtube?

@DaniqueEmiliaSteinfeld 8 ай бұрын

I am an emotionele sponge as well. I also get the need to solve the problem for them. Bit someone recently told me: They are adults, it's their problem. And they can solve it on their own and in their own way. If they avoid a problem or something, that's their lesson to learn and you might not even reallt help them if you solve it for them. That sounds really simple, but it made me realize to leave them be and focus more on myself, sometimes.

@blasphemous_hippie Жыл бұрын

Vera, believe it or not, I was thinking to myself how nice your hair looked in this video before you even mentioned it. Thank you for giving us wisdom on your lived experience and some things that have helped you - some of these were great reminders for myself that I didn't realize I had lost track of amid all of life's craziness lately! I love starting my day with a cup of green tea and a video from you, thanks again!

@j.r.1823 Жыл бұрын

I love how her hair looks in this video as well!😊

@JJ-cx8gl 11 ай бұрын

@@j.r.1823 me too.. the side braid is great too.

@annettegustafson1435 11 ай бұрын

Some things that help me: my bills are on auto pay; I use my Roomba to simplify cleaning; I did the Marie Kondo thing and finding stuff and cleaning is super streamlined 😊

@ButterPawsKitty Жыл бұрын

I sent this to my 37 yr daughter because she is one heck of a stressed person; work, image, you name it. It didn’t matter how much advice I would try to give her negativity a rest. I can’t fix it; it just makes me stressed. Hopefully she’ll watch this.

@alexandraalbertz1442 11 ай бұрын

When the student is ready, the teacher will appear

@SparkleMist0915 9 ай бұрын

I envy that youve figured all this out at such a young age. I'm 68 and am amazed at stuff I'm still figuring out. If I'd known better 35 years ago it would have made much of my life profoundly easier. Good on you!

@bollybelly Жыл бұрын

I can relate! I used to get massages too. Overpriced, rushed service, big hassle getting dressed and undressed, the face down position in the head rest gave me panic attacks, therapists spend most of the time worrying about keeping the sheet over you, tucking and retucking ugh!

@chronicallyplanty4259 11 ай бұрын

I love this. One thing I've done is I stopped shaving my legs! I used to get so anxious about my legs being perfectly smooth and hairless all the time, and I started just dreading shaving them because it would take so long for me. I haven't shaved my legs now in over a year I think, and it saves so much time.

@baileyanderson6824 8 ай бұрын

How do you stay cool while wearing pants in summer though

@chronicallyplanty4259 8 ай бұрын

@@baileyanderson6824 I haven't noticed any difference in temperature at all honestly.

@saramania7 11 ай бұрын

I really like your simplified outlook on a lot of the things that are pushed by “slow/intentional living” influencers. Like morning routines or productivity lists. I had it continuously in the back of my mind that my life won’t be put together till I have those systems in place, and hearing you talk about them just complicating things really clicked with me… totally true! Such a relief 😂 Thanks! 😊

@zeitgeist888 Жыл бұрын

Great list. The thing that keeps bringing me back to your videos is the philosophy of technique, tactics and mindset of minimalism and life choices over just getting rid or items, buying less or organizing. The thought processes you discuss are so practical and elegant for real change. Thank you.

@shaunnarochelle Жыл бұрын

wonderfully said !

@pinkroses135 11 ай бұрын

Yes!

@darryloliver5226 11 ай бұрын

Great list! I agree wholeheartedly and while it’s hard to do some things (like to stop worrying about every detail) the moment you let go is life changing.

@jimadams6159 Жыл бұрын

So many great things to quit that I can relate to. Your videos always have such helpful tips and advice. Decluttering and living a simpler life has made such a huge difference to my physical and mental health.

@helenwratten6470 Жыл бұрын

This is a really great list. So sensible. I was becoming overwhelmed by all the "self care" stuff online. This really helps. Thank you x

@terrieisanaudioslave Жыл бұрын

I love at the start you suggestion of choosing a few of these off of your list. It’s a beautiful thoughtful list truly giving us a path. But one step at a time. I love that.

@Jessd85 22 күн бұрын

So many great things listed in this video! I try my best to not watch the news too. It stresses me out too much.

@sl9906 Жыл бұрын

Agree with everything on this list and your reasoning. It’s taken me a whole lot longer to reach these same conclusions in my own life. Enjoy the process of life and celebrate how unique you are. 😊

@pigletsbank437 Жыл бұрын

I stopped ironing too a long time ago, and I am so happy I did. When the weather is hot I quit cooking, make nourishing smoothies, salades or sandwiched with raw veggies on the side, I often make a one pot meal, it's simpler to handle although I can cook well it's less fuss, and less dishes and uses less power ( energiecost) .

@SimpleHappyZen Жыл бұрын

I do that too :) Thanks for the tips!!

@sluggo206 Жыл бұрын

@@SimpleHappyZen Vera, you might want to mention in a video what one-pot meals you like best.

@jesusalana111 11 ай бұрын

Watching your video made me realize I’ve been a minimalist before and now, your content made me more want to be a minimalist forever ❤

@gouravsaha2046 11 ай бұрын

I identified with a number of these. Great list! #35 really speaks to the whole modern epidemic of living in constant FOMO. It's something that I've noticed in myself and I'm working on overcoming.

@seasidekitty7108 11 ай бұрын

Thanks for sharing. Since retiring a couple years ago, I’ve adopted many of these mantras, but still have a few to work on. I’m not a minimalist, but still trying to simplify a bit. My focus is on doing what I enjoy, or need to do, when I feel like doing it. Life is too short to spend a lot of time cleaning, but it does get done regularly as needed. After a couple busy days, it helps to take a day or so to unwind and recharge. When traveling, I plan some things each day, but leave room for spontaneity. One thing I avoid is rushing so I allocate plenty of time.

@LorreneRomanic Жыл бұрын

Lots of great tips here! I laughed when you mentioned not counting the books you read.. I started recording my books - not so much because I needed to know a number, but so I would remember which books I've read and whether I would like to read them again. I also stopped thinking I had to finish a book or movie just because I started it. There are plenty of other books out there to try!

@cherrycain6425 9 ай бұрын

There are so many of these things that I have stopped or I’m working on stopping. Thank you for sharing this. I’m so glad I’m not the only one. I know people think I’m crazy. Having severe anxiety and depression is the reason why I’m trying to change things in my life. 🙏🏻❤️

@rosemarywilliams9969 Жыл бұрын

Your veidos always bring me back to reality. Thank You.

@renee6524 Жыл бұрын

Holiday decor is beautiful but so time consuming and of course lots of clutter. I have not put up decor for the last four years and love the time and space and not having to move furniture for a holiday. Like you nentioned I will enjoy looking at it in other homes and stores. Great list.

@maestraplata6852 Жыл бұрын

Loved this video! As a sensitive person I’ve let go of a lot of the same things just by listening to my body. Life changing to adjust the little things in this way 💕 thank you!

@alisonmidd Жыл бұрын

I'm sorry to hear you struggle with pmdd too, I've had it for a long time and I have to block out time too as some days I am physically unable to do anything. You've given so many great suggestions, Thank you so much for your informative and helpful videos.

@TaylorSwiftGleek Жыл бұрын

She is my safe place on KZfaq I put these videos on to fall asleep or unwind to as her voice is so soothing. Sending you endless love from Ireland 🇮🇪 ❤️❤️

@pretmayol8811 Жыл бұрын

Great list! I was feeling a little too overwhelmed (and exhausted) and decided to watch "relaxing" videos online and here you are! Thank you!

@Flukey_1970 Жыл бұрын

Great video as usual. It is interesting going back through your list and noting down which ones are problems society expects you to do. Have a great week xxx

@debmoore629 Жыл бұрын

I’m always filling my calendar on my phone with activities I find online in my area then not doing most of them so I can just enjoy being home and saving the money some of them would cost or using it on camping trips I love!

@sylee1612 11 ай бұрын

oh my i agree so much with the "not watching news everyday"! i think it's like a universal thing that news are all about negativity and it really hurts my mental health. i really appreciate your other tips! :)

@trishweber9695 11 ай бұрын

time for self-reflection is soooo important and we have sooooo many distractions that it is literally driving us all crazy. Slowing down is very important and I really enjoyed this video and just subscribed to your channel. Thanks

@thebarky1988 Жыл бұрын

Oh Vera, I feel you totally understand me and we never met. I talk down to myself often, verbally and out loud. I turn small things into big projects and then they don’t get done. I am working on accomplishing small projects at a time. I also love your hair…. I appreciate you and your channel.

@Gigi.loves.reading 10 ай бұрын

Just found your channel, this is the first video I’m viewing and I love it! I love how peaceful this video is. The transitions are smooth and your voice is soothing. I don’t usually comment this video is healing and I want to implement these habits/ lifestyle changes slowly. I do some of these already and it’s so nice to hear someone else voicing it out. ❤❤❤

@TheRealImaginary 9 ай бұрын

I’ve slowly been quitting small things like this over the past few months and it’s been a game changer for me. I’ve been feeling better and more productive. Thank you for all the great tips! I like the phone tray idea! Going to have to try that one.

@PanelsWainio 11 ай бұрын

Some absolutely effective advice - I am simplifying bc I am also over-thinker & people pleaser. It's a milestone to put myself first - thank you for this! ❤

@ljshaw8516 Жыл бұрын

Work more diligently on surface clutter as I've found it really causes anxiety and stress. Thank you. Yes, those of us that are HSP & Empaths need all your videos we can get! Bless you!

@lanamasterson5919 6 ай бұрын

Something I've quit is social media and haven't been on any social media for about 3 or 4 years. I am so glad I did as I feel it has improved my self esteem, how i see myself and helped me to make the most of my days.

@tetmagana6453 Жыл бұрын

About the period discussion.. is so true! I’m like u! Thanks for the advice ❤

@markbeck8384 11 ай бұрын

A lot of good advice. I just retired a month ago; and I am finding the self-scheduling and lack of chaos, deadlines, being around people, very refreshing. I am a perennial list maker, and Explorer though; and I really still need to figure out how to relax, and to not feel like I have to spend so much time being informed or culturally ambitious. I really think unstructured time is super important, and something that I have neglected. I need self-acceptance, less clutter, more living in the Present. .

@AKim-uu4hg 11 ай бұрын

Congratulations on your retirement! I retired at the end of 2022 & I’m enjoying it so much! Wishing you a wonderful retirement!!

@elemenohpiii 11 ай бұрын

Thank you for this video. I am an overthinker and I want to start my minimalist journey. I took note of your list and will implement each slowly into my life

@gretteltriana9075 Жыл бұрын

I never comment but I love your videos and taking time for yourself when in your period days is a great tip I feel exhausted drained and just want to rest and rest.

@iva1876 Жыл бұрын

Dear Vera, I have been watching you for a year. I´ve seen all your videos, some of them several times. This is number one for me! Thank you with all my heart. Iva

@charlottea.9642 Жыл бұрын

Thank you so much for sharing, Vera! I can deeply relate to many of the things that you mentioned. Some of them I have also stopped doing, and others I might be in the process of stopping. In particular, respecting your natural rhythm stood out to me as this is something that I have been very consciously trying to work on! I also really liked the idea of having a smartphone tray. I need to use my phone a couple of times a day for work, but tend to leave it next to me at all times otherwise, and that is very tempting since I work from home. I will adopt the tray immediately! One thing that I want to stop doing is leaving my keys and belongings in multiple places once I get home. It always gets me really irritated next time I have to go out, because I can never find what I need. It sounds like everything will be by the smartphone tray now! (PS: I actually think your hair looks super cute in that video!)

@lbailey5430 Жыл бұрын

Vera you are an absolute joy to listen to. Some of these ideas are really helpful for me, even the ironing board one! I just don’t use it so why keep it. I am 63 years old and making big efforts on decluttering and downsizing so you are and have been an inspiration to me. Thanks so much…..Lisa 💓

@delphinec1237 11 ай бұрын

Such a great list of things, some things i already do - some i tend to do, some never will apply to me. However, still happy to hear them !

@amberhowieart1178 Жыл бұрын

Thank you so much for sharing this, particularly about doing less laundry and showering less. I do laundry nearly everyday and it’s time to change that! Love your videos x

@suekonvalinkova4857 Жыл бұрын

One of the best videos I've seen on YT in a while. Thank you for sharing all that Vera. You life approach is very healthy and inspiring ♥

@tinalemna7998 Жыл бұрын

One of the best lists I’ve ever seen. I also do many of these. Your new home looks beautiful. 🏡

@yuliyaivanova7949 Жыл бұрын

As soon as I started watching, I thought your hair looked great 😂 I feel like I've quit (or in some cases never done) most of the things you mentioned - go me! Still struggling with using my phone too much, reading the news too much, not taking healthy breaks and overthinking things, so thank you for the reminder that it's within my control to change these 💚 Going to get off my phone as soon as I've finished typing this comment 😂

@stefaniedee2969 Жыл бұрын

Great tips Vera! The main thing I have done to simplify and feel better is I deleted Instagram and only go on FB occasionally (like 2-3 times a month as opposed to my old habit of 2-3 times per day). I found that I don't miss it and I have felt happier and have less FOMO. I also deleted all my time and money waster game apps like Gardenscape and Homescape. Now I just play Words with Friends with 2 or 3 people.

@kjaustin1 Жыл бұрын

I have FB only until my youngest daughter graduates high school. She is in the school’s competition marching band & I go on the parents page to look for photos other parents may have gotten of her and for info. Once she graduates, I’m deleting it & Instagram both

@annamuja1831 Жыл бұрын

Thank you Vera for sharing great tips. Have a lovely day.

@Dollcan Жыл бұрын

So many wonderful ideas shared. Thank you. I have/had a morning routine for years that didn’t really work for me. Now I’m looking at habit stacking instead. The mornings are flowing more smoothly just not in a rigid order as before.

@JoanSilva52 Жыл бұрын

Oh so many of these on your list I too have quit. Such freedom. And for #50 ... Feeling guilty or bad for forgetting something

@arlotally Жыл бұрын

New subscriber here, very much enjoying and benefitting from your content! One thing i have quit is letting my mail/email/voucemail pile up. I just deal with the very few things that actually require action and then recycle/delete everything else as soon as it comes in. If its an email i dont want to deal with in the future, i unsubscribe, and i block calls from numbers i dont know or don't want to keep getting. Much easier and quieter this way.

@crystalfolse3208 11 ай бұрын

Love the pic of the lake and the dog sitting on the red blanket so peaceful

@PandorasExecutioner 5 ай бұрын

I watch a lot of minimalist essentialist videos but yours are my fave! Just found you an hr ago when i was looking for HSP selfcare, especially to handle the news. I love that your tips are about doing less and caring about less things (caring about what matters instead), not just having less. It's hard for me because i care a lot and enjoy a lot of things, but i also get overwhelmed. Thank you for your work! I am taking notes ❤

@jg1681 11 ай бұрын

Hello! Thank you so much for this wonderful video. You gave some amazing suggestions. I also appreciate your authenticity and understanding of how not all these tips work for everyone. Your channel is amazing and your individuality really shines through. Keep doing what you do!

@sluggo206 Жыл бұрын

Quitting and adding is the same thing. When you remove clutter, you gain space. People nowadays tend to think of physical objects and don't appreciate the spaces between them or the boundaries between objects and space. Likewise people are frazzled and nervous with overstimulation, which decluttering can alleviate somewhat.

@elik.1243 4 ай бұрын

I like how you have found your way of being. I think you’re a delicate and sensitive person so too much mental stuff weighs you down.

@josiegoodridge3977 4 ай бұрын

Thank you! Especially what you said about productivity systems! And the morning and evening routines... Keep it simple!

@skyggsja 11 ай бұрын

Good video, you really helped and inspired me today ♡ I spent 2022 decluttering massively and it helped me a lot but now that I‘ve „achieved“ that I‘m falling back into old habits and patterns in some ways and on some days. Today I decided to do another small round of decluttering and listening to videos that explain to me why I did what I did and why it helped me ♡ My key motivation is „Less but Better“, in all respects. Less stuff, better quality. Less meaningless things to do, better and more meaningful experiences. Less random, junky and unhealthy food but better food that I‘ll enjoy slowly.

@allieennis2310 Жыл бұрын

This is a fantastic video! Not just a run on list of ideas. A good chunk of these are serious things I've had to learn through my late 20's and into my 30's and have made a big impact for me! Thanks Vera for putting all of this together!

@SimpleHappyZen Жыл бұрын

Aw thank you!!! :) Have a wonderful day