I’m happy you shared some of your story. My husband does keto and although it has a bad stigma he has his days where he’s not so strict on himself and he lost a lot of weight and has been blessed enough to maintain a lower weight to where he is feeling a lot better about himself and had to get a whole new wardrobe. He has been thinking about posting to our family channel and this may be a great topic for him to share. Each journey is different and I think you’re doing great!!

Thanks. Lots of good hints and tips and also good to hear some of your journey. You are looking fantastic. Well done.!

Congratulations 💛 you deserve this so much, you look amazing. You’re so stunning thick or thin! I’m so happy you decided to share this with us. Much love all the way from Canada x

Never heard of Grove Collaborative until I started watching you...they are an awesome company with great products. Thank you.

Yes yes yes we want more videos like this!!! Thank you so much!

Yes, I would definitely be interested in your weight loss story! Thanks so much!

I love Dr. Berg! Also, Dr. Fungi has a TON of research about IF that I geeked out on. I’m THM (was THM then keto, then baby 3 sent me to SAD while pregnant, and back to THM until #3 weans). I love talking about this stuff!

Congratulations!!! You have worked so hard, and I admire your consistence! You look great, and I also love your hair this way. Yes, please do more videos of your story, I would LOVE that!! I am still learning about healthy eating and videos like this are super motivating!!!!

Hi Adaline! Excellent video and so spot on! I am much, much older than you and because of a liver issue, (my liver is having trouble processing carbs and sugar) I was told to go on the Keto diet. Within the first 6 weeks I lost 10 lbs... no exercise. It is an easy diet to stay on and you don’t have to give up some delicious foods. You are correct when you say read boxes, it is the key! We need to learn what is in our food and not guess. Understanding food helps us to make the life change that is needed. Thank you for taking the time to help people, I didn’t understand any of this until a friend explained to me how it all worked, as you have just done. Bless you, sweet lady.

Would love to hear more! Weight loss is a real struggle for me as an older mom. Thank you Adeline. God bless you and your sweet girls!

Thank-you for the tips!! And from all the cleans that you do, you're getting exercise. Kudos to you on your nutrition!! Strength training is also a great complement...to maintain / improve muscle mass.

Adaline, your hair and your skin are looking amazing! :)

Great content, thank you for sharing what works for you.

I admire your will power and determination in your weight loss! Keep up the good work. You look wonderful. When you mentioned you didn't get daily "exercise" I laughed. You have 3 little ones and you get plenty of exercise caring, playing and loving those three! Love your channel!

So proud of you. You are BEAUTIFUL inside and out. I will be checking out a few of these products.

I will try all! Thank you for the info🌺

I love Dr Berg! Been following him for about 6 months. Thanks so much for sharing this. I went off for Thanksgiving and Christmas. Now trying to get back into the swing of it. Struggling a little.

What an awesome accomplishment! Go girl! I’d love more videos on health and fitness, especially after babies. 💕

Awesome tips, thanks for sharing! I would definitely love to hear more about your weight loss journey and supplements and things like that! I'm in a rut and need to lose weight, I have no energy, so any tips would be greatly appreciated!

I would love to hear about your weight lost journey! Also your hair looks so cute!

You look so good! I'm not a fan of diets. I would LOVE if you made a video about supplements! I take hair skin and nail gummies everyday and I'm really curious about collagen supplements and what they can do.

Thanks for the tips and well done with your weight loss

This vid is awesome 👏🏻 have watched many vids on this subject and this has been my favorite very informative and to the point 👍🏻❤️💕💗

Good morning from Staying Kingdom Minded❤️ this is Amanda- I’ve been doing Keto/Low Carb for 8 days now. I’ve lost 8 pounds now. I know I don’t want to do that forever but it’s been a great kickoff to a healthy life style. Anyway thanks for this video. I enjoy hearing others journey. I’d love to hear more of your story. Have a Blessed Sunday ❤️❤️❤️

Wow! I loved this. I’ve been doing keto for 9 months. I love it. I’m going to try some of your suggestions. Ty so much.

LOVED this video!!!!! Thanks and CONGRATS on reaching your weight goal!!!!❤️❤️❤️~Charissa

A lot of great information. Thank you.

Congratulations girl! Your are amazing inside and out 😘 I love Dr.Berg and also have found a keto diet has helped myself as a mom especially with dealing with anxiety 😉

Awesome job 👏 Love hearing weight loss stories and journeys!!

Yes I love this video adaline, I agree with you and I would love to know more about your weight lost journey

Hi Adaline, I just placed my Teami order using your 25% off code and I also ordered the probiotic that you use. I clicked on the links you gave. I'd love to hear more about your weight loss journey. I'm going to give the Keto diet a try... wish me luck!

Yes! I've been waiting for this. Gimme more! 😂

Thanks. This was very informative and interesting. I would like to learn more. Hi to the girls!

Thank you so much for sharing!! I would definitely love more videos like this from you! I've just recently realized how depleted my body is in vitamins (after high stress and two babies back to back), so I'd be really interested in hearing more about the supplements you take. I've been doing THM for a year now. It works really well for me, especially since I tend to be a snacker anyway:) I fell off plan over Christmas (cookies are my weekness), but I'm back on and losing again.😅

I love Teami teas too! Thanks to you I decided to try it and see if it could get me out of my weight loss stall. It worked!!! Not sure how much I lost the first time I did the detox but my clothes got looser. I just started my second month of doing the detox and am anxious to see what I can lose this month.

Great info Adaline! I lost (and now maintain) weight by portion control and exercise. When I first started about 12 years ago I initially cut out sugar and most carbs. Once at my goal weight, I just have things in moderation. I know that doesn’t work for everyone. For example, my husband just started Keto because he’s tried everything else and nothing seems to work so he’s trying this now(Atkins, low carb, carnivore, paleo, whole food, weight watchers....I could go on). The Keto seems soooo expensive! We’ve been spending a fortune on groceries. Could you make a video on that? Keto on a budget? After two weeks of way overspending on groceries (we were using a list and meal plan from Diet Doctor), I found some Facebook groups and we are switching that up this week and doing our own thing. The good thing is we have the staples from our initial purchases. Since I’ve done low carb for so long this way seems easier for me. Also, I think cutting out so much dairy (omg all the cheese!!) will help a lot too! Love your channel! You are such a wise young woman and a wonderful example for your children. Hope you have a great weekend!

i am just starting my weight loss journey and i would love to hear your story and also anything else you have to share about weightloss!

Hi Adeline!🙋🏻 I have a question regarding the tea, are there any side effects from drinking it, like stomach upset, or anything else?

Please do! I am on this journey now and this was such a great video!! Thank you!

Great Video!! Love you and the girls!! XOXO

I LOVE Dr. Berg! Dr. Fung, Dr. Boz, 2 Fit Docs, KenDBerryMD, Thomas Delauer, The Keto Diet-Healthful Pursuit, and Fledge Fitness, all here on KZfaq!

Hi Adaline! I was overweight after the birth of my twins and I gained even more during their first year (it’s stressful having twin babies and a toddler and a 5 yr old). My highest weight PP was 172 and I’m only 5’3”. It took my three years but I’ve finally lost a little over 50 pounds. Whoo hoo! But now I want to work out too because my body is not the same and I feel flabby. Loved the video because we see eye to eye on health. I would love to see more videos on healthy lifestyle and supplements you like. I have serious adrenal fatigue and I would love to hear more about your experience with it! Love your channel! Hope you have a good day!

So what would be your biggest advice for not gaining all that weight with three pregnancies on top if each other? I'm pregnant with my second child and my two kids will be 18 months apart. I don't want to hold onto weight after this pregnancy and I would like to get pregnant again for the third time in the next 3ish years. Any advice looking back?

How tall are you? I love this video i just can’t try all the things you use being in Australia the shipping is too much and the exchange price is crazy different ! I also loved doing the keto diet works so well for me too!

What mascara do you use? I like it:)

Keto/low carb helped me loose 43 pounds so far. My husband lost around 70 and also he doesnt need to take diabetes 2 pills no more cause of low carb eating. It keeps his sugar level at normal.

Whatever works for each person - as you said, Adeline - holds true. Also, the bottom line is: calories in vs calories out for weight loss. The trick is finding whatever food pyramid works for each person best. Congratulations on your weight loss journey; you’re amazing; so mature for such a young person! TYFS!

You look great and your hair looks amazing curled

You're beautiful before, after, and on the inside! ❤️ - Tiffany

I love probiotics also I get mine in our health food store in the refrigerator .You have to store it at home in the refrigerator also .My daughter who is a nurse told me to get that one

Lots of great information, thank you for sharing!! Question....I was looking at the Superfood tablets on Amazon and if I read it correctly it says a serving size is 15 tablets? Do you take that many in 1 day? TIA!! :)

Please do the Weight loss Story

I would love to try the teami let me know if they ever give a 50% discount because that is too rich for my blood at this moment

Amazing. Well done 👍

Thanks for all of the info..I do need green pills!!

I’m curious how you did over the holidays. I do really well for a good while, and then a birthday or holiday hits, and I go right back to eating all the junk. Do you have any tips for that?

I did THM too, that's how I first found you. THM took off 20 pounds quickly but then I stayed the SAME wright for over 2 years on it, I was 162-165 and THM wouldn't budge the weight, I would switch it up, do the fuel cycles, do single day source days... Nada! The only time I would lose is if I went off plan and gained a couple pounds, they would come off quickly and I would sit at 162 endlessly. The groups said my body was probably healing but I was discouraged and got off plan gained my 20 pounds back and a few more lbs and couldn't get back on plan successfully after that. THM did help me maintain effortlessly, I stayed the same weight without gaining at all while on it but I was TRYING to still lose lol I'm now doing intermittent fasting 1-6 hour window daily with all food groups and am down 10 pounds hoping this gets me back to a- where I was on THM and b- gets me beyond that and down to goal of 130-140.

You are beautiful no matter what you weigh. If your current weight makes you feel good about yourself, then I applaud you. Good job👩🏻‍🦰

You look great! Are you still actively trying to lose? If so, how tall are you? (Maybe you mentioned it and I missed it).

Girl I have about 100 pounds to lose. I'm having such a hard time letting sugar go. Any tips would be appreciated.

Congrats on your weightloss and your wonderful skills as a single Mom of 3 beautiful girls. I too follow THM along with IF. Dr. Berg is a good resource for Keto. Also if you haven't watched Dr. Ken Barry he is full of info as a family physican and follows Keto Carnivore and IF himself. He provides a great drs input.

Quinoa is actually a complete protein not necessarily a carb- I'm just clarifying this because it's a wonderful resource for vegetarians and vegans like me!

Interesting ... I’m new to your channel. I can’t believe you are in your 20s, so young. You are so awesome with 3 beautiful girls Great video, keep on doing more

Yes please.... tell us more!

I never new this about u congratulations

Yes weight lose story!🤗

Great job..

I love keto. I dropped close to 50 pounds in 6 months. I went on a 10 day cruise and keto went out the window. I just started back again.

Malaki thought we were FaceTiming for the first three minutes. He kept saying. Hey Addy, hey Addy. HEY ADDY! 😂😂

Great video ❤️ thanks for sharing 💖 you look awesome 👏❗️🌹🌺🌼🌻

I have such abhard time giving up sweets nd i mean like candys etc..ugh i been walking /jogging wir my mom but not as much as i want im a mom of 4 so its a bit hard but i wanna loose weight i feel so tired all the time ive lost alot of weight before nd i just cnt find that motivation anymore 😕😞 im trying tho i needa stop wit sweets lol well good job girl wit ur weight loss u look really good❤👍😊

You lose digestive enzymes to digest dairy if they are cut out for long period. So just a small amount to keep them or build them again. Even some allergic people can develop them over time . (Ray Peat PHD)

Dancing is a great exercise and the girls could join in!!! XO

Kelley kilburn how did you lose your weight lost

Wow, you look great!...I love intermittent fasting as well🤗...if you're interested here are some great ladies that have podcasts that I love to listen to about IF that have helped me out tremendously: kayla cox and gin stephens...

Wow, good job on your weight loss. I would love to hear about your diet. Interested in how many fats/proteins/carbs you ate or percentages, and supplements. I did extreme Keto for a week and felt awful. Maybe it was the adjustment period. Anyway, I'm dieting now by counting calories and doing moderately low carbs. I love your channel; you are such a sweet precious person.

How tall are you?

Dude do a test on camera with those green pills for a video! Lol

You look amazing

How tall r u? Just wondering for reference sake.

What are your favorite keto meals/snacks?

you look beautiful

I'm 170 right now and I look exactly like your before and I've never even had kids 😭

Hi Adaline, THANKYOU so much for saying you don't need to work out to lose weight! The word excersize in our house is a dirty word! Lol

Thanks for sharing your weight loss story! If you’d like a doable and free workout check out Bikini Body Mommy here on KZfaq! She has 7 free 90 day workout series and is a great place to start and you can do it at home. Each workout is about 20 minutes which is perfect for this busy mom !! I’ve done 2 of her series and it’s a great place to start your fitness journey. Love you and your channel!

As an older mom (I'm 42 and my baby is 23) I wanted to add to some of what you said. I think it's great that you are healthy and happy with your weight. I'm pretty sure you mentioned this but if not, please make sure you always include a disclaimer about not being a medical professional (just to protect yourself)& encourage your audience to seek the medical advice of a doctor, dietitian and nutritionist prior to beginning any weight loss journey. I say that because as you mentioned, there can definitely be medical issues that can impact your efforts that need to be addressed 1st. I definitely agree that you don't need to incorporate fitness into your daily routine to start off with but eating healthy is key. I would maybe suggest checking out guagegirltraining on yt (I'm sure the are plenty of other people too) but her qualifications are impressive. You can do workouts from home, maybe you could do videos with your girls. Again, I'm sure there are some out there (just not something I look for since I don't have little kids) but maybe show how you teach your daughter's healthy habits. I think that's always something parents struggle with. I remember with my son, I took him with me when I went to the doctors and dentist and incorporated those visits with reasons why it was imperative to be healthy, eat veggies, exercise, etc. There's so much to talk about on this subject so I definitely think that you could make additional videos about it. My son was 3 when we got divorced and I ended up working multiple jobs. I chose to work at gyms in the child care centers. I met plenty of other moms and our sons all grew up seeing how healthy lifestyles were important and now as adults they've incorporated that into their adult lives. I wish yt was around back then. Sorry for the long post, but like you said this is definitely a topic that people can talk about and relate with!

Great video Just remember Dr. Berg is a chiropractor and NOT a medical doctor. That’s all I’ll say on it!

I'm anorexic I need to gain 50 pounds....