50m Fly - Technical Analysis | AP Race Swimming Grand Prix

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50m Fly - Technical Analysis | AP Race Swimming Grand Prix | Make Me Proud #63

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Күн бұрын

I analyse my 50m Fly race from the AP Race Masters Swimming Grand Prix which took place on Saturday 9th March at the Sunderland Aquatics Centre.
My time was 32.59 but, what did I do well on in this race and where could I improve?
Watch the video to find out!
CHANNEL INTRODUCTION
Hi, I'm David Westcough, Competitive Swimmer & Sports Nutritionist.
I help UK Masters Swimmers to improve their swim times by supporting them to eat more healthily!
MASTER SWIMMERS NUTRITION MASTERCLASS
Gain clarity and confidence in how to eat, in order to improve your swim times by taking part in this FREE Online Nutrition Masterclass!
In it, I teach the 3 key principles associated with losing weight, building muscle and maximising energy levels, so that you can learn what it takes to break through performance plateaus in the pool.
I also explain what you DON’T need to do, so that you can focus on the things that drive progress forwards, whilst still enjoying what you eat.
Finally, I let you in on the process and techniques that I use to maintain discipline with healthy eating and thereby, support my training with optimal nutrition on a consistent basis, so that you can implement them too.
Learn more and gain access at:
Westcough.com/masterclass

Пікірлер: 5

@breezylandscape9777 5 ай бұрын

I think your head tosses around too much while fly should focus on keeping your head somewhat still. It looks like you’re coming up to breath but you don’t seem to be breathing, which slows you down.

@DavidWestcough 5 ай бұрын

Thank you very much for the feedback; I much appreciate it! Definitely an breathing, I promise 😂

@breezylandscape9777 5 ай бұрын

@@DavidWestcough oh alright. I’m just too used to breathing every 2/3 I couldn’t tell if you were breathing nor not. Good luck man!

@Haglar6 5 ай бұрын

I think way too much undulation, it looks like you are putting a lot of force into swimming upwards. I would try to stay more flat and think about putting all the force into pulling you forwards. Not everyone is built to have a Phelps fly, I try to be more like Sarah sjostrom, more flat with high rate.

@DavidWestcough 5 ай бұрын

Thank you my man; that’s great food for thought 🤔 I much appreciate it!