Soon after you realize your mom is a narcissist and that what you went through has a name, you can get overwhelmed in a flood of emotions, memories, and questions.
Today, we meet Kimmy as she is working to get out from under the initial pile on of realizing that her mom has been abusing her her whole life.
Listen in as I guide Kimmy on where to start and she begins her healing. I walk her through how she can begin to break free of the toxic patterns she has been trapped in her whole life. Follow along with the action steps I offer and join her on her recovery journey.
If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠Simple Scripts for Saying Hard Things⁠ (heathergrayconsulting.mvsite....) . This resource provides sample scripts for tough conversations in life, love, and work.
Question for the show? Heather@ DaughtersNPD.com