55 Minute Indoor Trainer Workout

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55 Minute Indoor Trainer Workout

Рет қаралды 268,882

Күн бұрын

This is an edited version of a recent Public Holiday morning ride along Melbourne's 'famous' Beach Road. This workout can easily be fitted into an hour (along with some faffing around). It fills the missing gap in our range of different length workout videos from 25 to 60 minutes. Two sets, the first with long efforts over a minute and a half. The second set starts with similar long efforts which then get shorter near the end. It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
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Royalty Free Creative Commons Music Credits:
Initial mix by German Korb: / @germankorb
• No Copyright Music (Ro...
Artist: Meizong, Track: Inevitable
Meizong - / dj-meizong
Artist: Meizong, Track: Raveyard
Artist: Meizong, Track: Sound of Hope
Artist: Meizong & Oscar Hill, Track: Great Minds (Original Mix)
Oskar Hill - / oskar-hill
Artist: Meizong, Track: Heartburn
Artist: Doctor Vox, Track: Frontier ( • DOCTOR VOX - Frontier ... )
Doctor Vox - / doctor-vox
Artist: SDDx, Track: B.E.T.H.
SDDx - / sddx
Artist: Phlex, Track: Bring Me Back ( • Phlex - Bring Me Back ... , / blazesurge )
Phlex - / phlex-dubstep
Artist: Meizong, Track: Rise of the Melodica
Artist: Meizong & Oscar Hill, Track: Sunset
Artist: Teknartist, Track: I Will (Be) Original Mix Official
Teknartist - / teknartist
Artist: Underwaterbeats, Track: Euphoria
Underwaterbeats - / djtaxomusic
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Пікірлер: 82

@michelmannai 2 жыл бұрын

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach. J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements. Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

@CristianoTagliabue 4 жыл бұрын

You helped my isolation indoor training workout! It's a pleasure to ride with all of you. Greetings from Italy.

@Leo_nora_1 3 жыл бұрын

This is one of my favourites. The beautiful light and avoidance of lyrics (so I don't get an earworm!) Thank you.

@peterrobinson5219 3 жыл бұрын

A great video and training aid. With its longer intervals I find this your most challenging video but I always feel a sense of satisfaction when I’ve completed it. Thank you and keep’em coming!

@levimudhouse 3 жыл бұрын

I own a Tacx trainer for five years now but I had never enjoyed it. I had never used it for longer than 30 minutes. With this video I finally could enjoy it. It's way more fun that you have kinda the feeling of riding in a pack. At least it feels like not being alone while you can still train in winter season :-)

@lombardimichele6051 4 жыл бұрын

merci la team pour cette séance!!une des plus complète et exigeante, alternant des séries longues et courtes et des temps de récupération raccourcis pour progresser . Des séances très structurées. Merci encore pour votre super travail et votre partage. Michèle de Marseille

@johnrohrer8581 6 жыл бұрын

thanks for the great videos guys!!! I use these at least twice a week during the winter !!!!

@fanostyx 4 жыл бұрын

I absolutely love these workouts. Thank you so much for posting

@ManuelHole 3 жыл бұрын

Very good work and funny👍. Thanks !

@mattbeddie4689 2 жыл бұрын

Holy crap that was good.

@peterrobinson5219 3 жыл бұрын

Thank you for a challenging and enjoyable training session. Keep up the great work.

@jcl1973 4 жыл бұрын

Good on ya Aussies, keeps me going and fit for the road.👍. Antipodean UK

@claylamb9260 7 жыл бұрын

These videos are a great way to start my morning, love traveling with this crew. No screaming at me, great music to spin with and on-screen dash board has just the right amount of info.Thx-u

@franciscoluislinaresbaena291 2 жыл бұрын

I have just dicovered you guys, and you are going to kill me LOL...Yours seasons are trully awsome...Thanks

@herrGaman 7 жыл бұрын

Thanks! On the wishlist: 120 min workout video

@thesheepman220 7 жыл бұрын

Jonatan Hedin do this workout twice with a 10 minute of easy riding in between a 2 hr workout

@pablocasavecchia2194 4 жыл бұрын

you’re awesome guys, save my life in lockdown

@shaunoakman5609 5 жыл бұрын

Stumbled across these ... Absolutely love them... You get out wat you put in ...even actually got sucked into trying to pick the pace up, so I'm on the wheel of the front man 😂😂

@caddybhoy 7 жыл бұрын

fantastic video as always guys, 10/10. thank you from Scotland 👍

@marceldb9314 3 жыл бұрын

Danke für dieses Training :-)

@channel1111official 4 жыл бұрын

Great work out and video!!! Music is great too. Time for coffee!!!

@wingmargaret 4 жыл бұрын

loved it in Malaysia - though a bit hot and sweaty. Thanks!

@redfox-bs4cq 7 жыл бұрын

Thank you so much for this. I love the feeling of riding with you guys. It makes me feel important. 😅Great workout I feel great! 😄

@mukaii3275 3 жыл бұрын

Love it in France! Thanks for your training sessions 😍👌

@amcyclist2613 4 жыл бұрын

Absolutely Awesome...gives me hope there is life.... outside this damp, freezing cold shed....in wet grey Scotland! (mind you...it will do the same for me in our summer too)! thanks guys and girls :)

@havefunandbikestuff 2 жыл бұрын

your videos help me a lot. keep the good times rolling.

@jazg1465 4 жыл бұрын

Me encantan sus entrenamientos...👏🏽👏🏽👏🏽🙏🏽🙏🏽gracias desde Ciudad de México,!!!!

@lsc9937 4 жыл бұрын

Thanks

@mariajohansson3341 7 жыл бұрын

So happy! Many thanks! Was biking with you indoors whole winter!

@joehunter9928 3 жыл бұрын

You guys are awesome

@tchrhistry 5 жыл бұрын

Awesome workout especially the end!!!

@blkchannel1302 5 жыл бұрын

ローラー台の練習にとても役立ってます！ありがとう!

@CTXCvideos 5 жыл бұрын

Thank-you for your kind comments, glad you enjoyed it

@maksymsemak4299 3 жыл бұрын

Thanks God, I'm alive! Dislike for unbalanced training program. I had felt my headblooding at the edge! Warming up is too short for so hard and very long efforts. In the end, when you increase difficulty, and strength go down, my cadence go down to 80 rpm on 6th effort! Recovery's rpm optimal is 90 and in turbo training (sprint) it should be 105+ bpm. This program does not working on stand trainer with transmission gear 52/14 and optimal tire load pressure, like in another training programs.

@natobraz 7 жыл бұрын

Thanks for your videos, are awesome!!! Greetings from Brazil

@BrysonSenevira 7 жыл бұрын

Thx. for the vid. used them all winter to stay up to power. will start with this one again at the end of the season...

@leohollestelle 6 жыл бұрын

Thanks for another wonderful ride. Keep it up. Greetings from the Netherlands.

@Boycottdigby 4 жыл бұрын

Happy Birthday (tomorrow) 55 minute hell-beast 🎉🎂👍🏻

@CTXCvideos 4 жыл бұрын

🎂

@thesheepman220 7 жыл бұрын

The best by far turbo workouts I still use at least one of these in the summer their are that good many thanks, steve

@carmelinaa.7585 4 жыл бұрын

Today !! Very good!!! Thank you...

@catherinewiencek5527 4 жыл бұрын

My go to workout on the rollers

@mike7173 6 жыл бұрын

Very Good Thanks! Last interval killed me good ;)

@stephaneethier6615 7 жыл бұрын

That's a great workout thanks a lot !! Been biking with you all winter can't wait to get back outside now !!

@erengallegos9233 3 жыл бұрын

Always good! Thank you 🙏

@davep3099 3 жыл бұрын

BYOS As always great “ outdoor” workout: however BYOS -Bring Your Own Soundtrack 😀

@carolhendrix9377 7 жыл бұрын

We all thank you so much! Always like to donate. Get excited when you post something new!!!

@zergppp 5 жыл бұрын

Special thanks for "empty the tank" interval😉

@andreavillarreal3719 4 жыл бұрын

Muy buena rutina! 👏👏👏👏desde Argentina

@davewilliams9568 6 жыл бұрын

Awesome workout guys. Absolutely loved that.

@olufolami6917 6 жыл бұрын

Great video. Thanks for posting

@peterarnobroer1411 4 жыл бұрын

Love your video’s!! Keeps me in shape :-)

@markhebebrand4751 3 жыл бұрын

Awesome I love your videos 👊🏻🇺🇸💪🏻

@Sergmope 4 жыл бұрын

Muy buenas sesiones de ciclismo en casa!! Enhorabuena!!!

@mariadyason1550 6 жыл бұрын

Awesome ride , like the random comments - cheers

@danielpassos5661 5 жыл бұрын

Treino pesado! Workout hard level!

@vonleox 7 жыл бұрын

thank you team, great workout !

@Chrisher78 7 жыл бұрын

Cool video. Wish list - 1hr 15min video please!

@reginajohnson853 Жыл бұрын

Greetings from Syracuse, NY and I am so glad I discovered this group! As a 30yr employee at Hamilton College, I saw the "H" on the back of a jersey (at 21:20 in the video). This prompted the query following, is there a Hamilton alum, parent, supporter in your crew? And I am aware this is an older vid. 😊 Again, glad to have found you folks!!

@CTXCvideos Жыл бұрын

We don't think so! H is more likely to indicate Hampton, a local bayside suburb here.

@reginajohnson853 Жыл бұрын

@@CTXCvideos thanks for letting me know! Looking forward to my next ride!

@doeeyed7167 6 жыл бұрын

Amazing vids! I use them every day, you just can't cycle around where I live if you value your life! What a beautiful city Melbourne is, you lucky sods! Only downer is it's gotta be some of the worst mixing I've ever heard :D but some of the best on youtube for visuals: 10/10.

@mauroduenas3206 5 жыл бұрын

estoy molido!!.... pero me encanta

@BobCycleBrisbane 3 жыл бұрын

Is there a Strava Route that I could download and ride to with your videos? Coming to you from Brisbane.

@CTXCvideos 3 жыл бұрын

Not really as the videos are edited, so they don't match entirely. Anything along Beach Road in Melbourne really. This segment covers the effort section of the 45 minute workout: www.strava.com/segments/613025

@andrepb23 4 жыл бұрын

I love it!

@OliOli.2.0 7 жыл бұрын

Trank you from the yellow wall of Borussia Dortmund

@RAV... 3 жыл бұрын

👍

@diegogonzalezrilo5422 6 жыл бұрын

Good vídeo!!! More Or less, how much is the distance of the workout?

@Cosmic_24 7 жыл бұрын

Wow!

@cyclingbrad4201 2 жыл бұрын

This workout is ok but the scenery is boring same and the featured cyclist don’t seem to be at level 5 intensity. Be great to have some hills climbing snd descending thrown in once in awhile and see some interesting landscape. Global Cycling Network has some good indoor testing workouts. There you workout with pros. That’s fun for a change.