Thomas Kevin Clark Amy Thomas Lisa

This is a beautiful work out, nice, simple, make sweet for sure 👍🏽

Taylor Margaret Anderson Linda Johnson Joseph

Young Lisa Johnson Gary Williams Mary

Robinson Carol Lee John Miller Lisa

Clark Sandra Anderson Matthew Martin Amy

Anderson James Thomas Elizabeth Thompson Timothy

Johnson Donald Garcia Carol White Jason

Anderson Melissa Lewis Margaret Anderson Cynthia

Martin Elizabeth Harris Donna Young Amy

Lost with 2 seconds left. You can beat a Swiss roll, a cheese roll, a spring roll, a egg roll and may be a roll in the hay but you can’t even if you try beat an Aussie roll.

Great video, but we want the original audio

Can you please help me to understand how to use these videos? I dont have any idea or see recommended rpm cadence at all so i dont know when a workout shows an effort level if or when that should be rpm effort or gear level strength effort or both etc especially when the workout is intervals mixed with hills etc So i cant do ANY of these videos without an approach, most others ive found help clarify when to do what type of effort as well as level of each at all times

Saludos desde chile 🇨🇱

Desde Uruguay, gracias!!

I’m back with you guys eating everyone else up on the road and in my case leaving a pool of sweat as a leaving card. You guys you kill me at least Veela very close to it.

Eddie mUcks. Pennicot

Thank you sir! This was awful

I move away and cycle with others but always come back to this chain and you guys because I know it hurts and is brilliant at the same time.

OMG.....! I'M DYING...... I'm dying. I've been following CTXC team since winter and I've only just found this video..... That was Hard..! Different though. SW France, Mid June, I should be able to get outside again tomorrow. 🤞

Super workout. hi from thailand.

Hi. Love these videos, but always wanted to ask: what cadence or resistance is suggested for levels 3, 4, 5 & 6. Apologies if this seems such a simple/daft question.

Love this workout every single time I attempt it. Thank you guys.

Buenas , muy buenos los vídeos , unos genios , como podría entrenar para ir subiendo de nivel , o con cuál podría empezar para superarme , soy de Esquel Chubut argentina , gracias

just did this 1. Had to stop few times for longer recovery and to wipe of the sweats. Very hard but rewarding. The last few efforts were brutal. Also, that "still a long way to go" almost made me stop haha.

Best one yet👍

Thanks for putting this together! Outstanding work!

J😮 va b b b bbbug

Thx top

I love these videos but I need to look elsewhere. The adverts are insufferable

Just getting back into my workouts with your videos after a several month hiatus - thanks so much for doing these they’re awesome with the elliptical trainer too

Nice thank you CTX

Top CTX more please

Hi Grant im trying to contact you regarding the sails that Luke left for you at MCC Would be interested in them for our boat as its the same boat many thanks Andrew Do you have an email or phone number

Brilliant roll put and the chain eating everyone else in the road up.

Magic wish had of discovered you years ago 🙏

I keep coming back thinking I have the legs for the win and come 4th, though beat Kermit legs again. I love you guys and the Chain of Pain.

Whew! I knew what was coming...but I wasn't really mentally/emotionally prepared for it. Not something one should attempt without being fired up. Love your work. Yet another way you guys kick my arse. I had to amend the workout, but I loved it. In person you probably would have dropped me on the warm-up. Ha! Thank you.

Cuando entrenaba en casa usaba estos vídeos, ahora que voy al gimnasio los sigo utilizando. Gran trabajo, muchas gracias desde el País Vasco.

Hello. Been waiting for this after a long while. Pls post more new vedeos. More power!

Woop a new one! Nice and long.

Woop a new one! Nice and long.

OMG it’s been so long since a new vid this is amazing!!! love these vids so much !!!!!!

Please make more. Love this. 😂

Excellent j’ai roule tous le long avec le groupe 👍 Très belle énergie , merci CTX

OOOOOO A new one to burst my 65 1/2 year old body into little pieces

I feel those speed bumps

Excitinggg🎉🎉❤

Fantastic. I love your videos. Englishman living in France. I only started cycling INDOORS this winter and THIS is exactly what I was looking for...! 2 more days of rain and we're BACK OUTDOORS.....! HOORAH. 🤣