We are happy to present you our newest 30 min POWER NAP.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Deemed as the “the most relaxing brainwave”, delta waves are at their most active when you’re not- they appear when you’re asleep and reduce your overall sense of awareness. Associated with the sub-conscious to unconscious parts of the mind, delta brainwaves are said to be the opening to non-physical states of reality. As a result, this brain state is most often seen while one is in very deep meditation or dreamless sleep.
Because delta brainwaves appear during a state of very deep relaxation or unconsciousness, it is the slowest brainwave frequency among all four brainwave states. Measuring just 0-4 Hz, these waves have the highest amplitude.
Because Delta brainwaves appear while you sleep, they offer a number of benefits, particularly for the healing and strengthening of the body.
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
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