5x High Protein / Low Calorie Snacks for weight loss (5 min or less)

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Thank you for watching this video, I hope you like it :)
0:00 - What we're making
1:09 - Sushi bites
4:32 - Protein packed tomato snacks
6:05 - Protein Spaghetti
7:03 - Food for THOUGHT
9:00 - Protein Spaghetti
12:18 - Protein Parfait
15:39 - Egg white bites
5x High Protein / Low Calorie Snacks for weight loss (5 min or less) under 150 calories. without protein powder - no

Пікірлер: 82

@mydearriley 2 жыл бұрын

Sushi Wraps 1:14 Stuffed Tomatoes 4:37 Spaghetti 6:04/9:03 Strawberry Parfait 12:18 Egg White Bites 15:40

@MelissaCapriotti 2 жыл бұрын

I love cottage cheese and tomatoes, I put cottage cheese on rice cakes with grape tomatoes and oregano, salt and pepper! So good!

@kristin5095 2 жыл бұрын

same lol😂👍🏼

@endostatica1405 Жыл бұрын

I need to try this

@juliezoutendam5338 2 жыл бұрын

Please do more of these videos!! Also, I'm on week 2 of your workout guide, and I am LOVING it!!!

@rebeccadicus59 2 жыл бұрын

That rocked Pernilla! I know what meals I'm prepping for this week!

@mariila5143 2 жыл бұрын

One of the best low calorie/ high protein foods videos i’ve seen! Looks great❤️

@amayramlew 2 жыл бұрын

uuuuh, I mean how delicious are these?! how can you keep on bringing all these goodies?! its just soo so helpful. and I love your braids, you look stunning!

@kylaaerial6419 2 жыл бұрын

First- definitely another Food for Thought! This was fantastic :). Second- Everything bagel season is FANTASTIC! My favorite way to have is it on some rice cakes with a tinyyyyy bit of low fat cream cheese 😍 Great job girl! Keep them coming!

@caseyj1144 2 жыл бұрын

Your chill happy energy in this is wonderful. I hope your heart is full of love today ❤️

@crazycatbitch8813 2 жыл бұрын

All these look amazing 😍😍😍 I would def love to see more!!!

@ellamatthews9349 Жыл бұрын

You are freaking AWESOME!!! Love your energy! More of these videos would be amazing

@jalahhorton5761 2 жыл бұрын

Thank you! I tried the sushi platter recipe and it was a filling snack for sure and the strawberry yogurt bowl was so good I’m definitely adding those in my rotation!! Thanks so much!!💖😘

@AnaboliKitchen Жыл бұрын

Great recipes! Channels like this inspired me to start my own, and share my favorite low calorie meals.

@darbieluce146 2 жыл бұрын

These recipes look so delish and easy! I love your videos, you make cooking fun & tasty!

@ceryswoodard 2 жыл бұрын

Thank you for this!! Perfect timing xx

@mimii3000 2 жыл бұрын

I love how theses are low calorie, low fat, low carb, can be pescatarian, vegetarian or changed up if you are vegan. And all super easy! Yum! Definitely going into my recipes playlist. 😊

@pernillasworld 2 жыл бұрын

I am so happy to hear that you like them and will be trying them!!

@anakapciak8703 2 жыл бұрын

Definitely waiting for part 2 both of them ❤️❤️❤️

@lisawoodruff1185 2 жыл бұрын

LOVE THIS!! Yes, please, part 2!! I love your FOOD FOR THOUGHT! ❤️❤️😁😁🥰🥰🥰🤤🤤🤤

@checkitoutlove 2 жыл бұрын

I love the talk about getting out of the comfort zone expands ya life to include more.

@huixuanmichellechua7979 2 жыл бұрын

so glad to have found your channel! love your energy. could you consider making some nourish bowls / smoothie recipes pls

@dennisharrell2236 Жыл бұрын

I just discovered your channel and I'm ecstatic over your content. If anybody has content like this I just haven't seen them.

@bryanadams5091 2 жыл бұрын

Yes def do a 2nd video!

@gweng2443 2 жыл бұрын

Oh my gosh! You are a genius! Thanks for the tips!

@RiverCityBBQ 2 жыл бұрын

Yes Keep these type videos coming ‼️

@Callmemarq 2 жыл бұрын

Part 2 please, I can’t wait!

@Callmemarq 2 жыл бұрын

Follow up! I made the sushi bowl for dinner increasing the quantity 50% and using wasabi flavored seaweed, Yum!!! Also I am obsessed with the everything but the bagel seasoning as well.

@joannapapadopoulos8566 2 жыл бұрын

I love to try your recipes, thank you dear Pernylla. And yes I can'T wait for part 2 and 3 and... :D

@oliviab8914 Жыл бұрын

I am definitely trying the sushi one! Looked amazing!

@walaazaytoun6395 2 жыл бұрын

Part 2 plz. Love your videos Btw 💕.

@sdiponioXx 2 жыл бұрын

These videos are so helpful 😍

@brittanysuppes 2 жыл бұрын

Part 2 for sure!! Pllsss and ty xoxox

@kirstenhellman1438 2 жыл бұрын

Sushi Bites will be my new snack!!! Thank you 🙏

@checkitoutlove 2 жыл бұрын

You should try fruikake seasoning. It’s like the Asian version of everything bagel

@mimii3000 2 жыл бұрын

Totally agree! In Hawaii we put it on everything like popcorn, fries, potatoes, rice, fish, sushi, sashimi and poke bowls!

@kaylaclark9135 2 жыл бұрын

Yes part 2!!!

@biancaschronicles9856 2 жыл бұрын

Yes! Protein is life! ✨

@bereverynice Жыл бұрын

This is alll great!!! ❤

@robertrodriguez-fk9qt 2 жыл бұрын

I like that she is really humble and you can tell it comes from the heart,.

@redcupidbowlips3793 2 жыл бұрын

She’s a pure heart. What a sweetheart ❤️💕

@jerardlopez1038 2 жыл бұрын

i just saw few videos of your channel..... i gotta say its pretty good ... i feel like the channel is kinda underrated.... anyways good job!!!

@Berryations 2 жыл бұрын

I need a part 2!

@azu0510 2 жыл бұрын

Thank you!🥰 And you look really beautiful today!!☺️💕✨

@jimjimson6208 2 жыл бұрын

tried the cottage cheese tomatoes, absolutely bangin (although I am highly biased toward cottage cheese so take that with a grain of salt).

@Pinkflo363 Жыл бұрын

All but the spaghetti… i love these thank you for sharing!! ❤

@jpthakk2 2 жыл бұрын

I’m in love 😍

@JustDucky206 2 жыл бұрын

Def do a second video!

@nancyrendel3338 2 жыл бұрын

You are so sweet! You just make me smile! Your English is amazing! How many languages do you speak? BTW your mom's fitness level is amazing as well. Like mother like daughter. Keep up the entertaining vids. I look forward to them.

@nicolebabior8549 2 жыл бұрын

THE BEST

@littlelou3532 2 жыл бұрын

Thankyou for your video do you have a hair care routine your hair is amazing

@elizabethpicazo9608 2 жыл бұрын

I love this video please more

@susanruby3239 2 жыл бұрын

I am going to try the egg bites - they look great for breakfast.

@lukeskywalker8723 2 жыл бұрын

I love anything that has salmon in it.

@ColorMeHuman2 2 жыл бұрын

Yummy snacks 😋 You’re missing out on some protein with the tuna when you drain the liquid btw ❤️

@alinapsh4398 2 жыл бұрын

Crazy delish!!💯🌈

@michaelmaston3997 2 жыл бұрын

I completely missed the match challenge and I’m kind of bummed. Will there be more in the future?

@jackierivera9621 2 жыл бұрын

Love it! Glad I found your channel!

@asmaa_vlog_85 2 жыл бұрын

When I get a notification that you have uploeded a video,,📸 my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄،،👑🥰💕

@saraatppkdotpt8140 2 жыл бұрын

Amazing good looking recipes 😋

@SinLord101 2 жыл бұрын

great outfit!

@Jenroloff 2 жыл бұрын

Instead of sitting in my car while my girls are at dance. I am walking around the studio while watching / listening to your video.

@damd2466 2 жыл бұрын

Awesome video! Is it possible to add the grams as well? Ex: 3tbs (xg)

@samanthathompson4962 2 жыл бұрын

Can your 12 week program be done at home with dumbbells and a bench?

@k.s.2392 2 жыл бұрын

Greek yogurt zero fat is my OG. I'm lactose intolerant and this doesn't impact me. Life saver ideas.

@Create_o_raptor 2 жыл бұрын

I get anxiety attacks if I just lay around on the couch.. Walks are more in my comfort zone.. Cannnnnot do a 20 min episode of anything without the cardio bike .. I eat while walking around.. If I sit down to eat.. Imma under eat for sure... ( Extremely underweight 5'95" at 45kgs on a good day)

@raindropfox 2 жыл бұрын

if I need a high protein snack I love to eat bugs. the best part is they're free 💞🥰👍

@kipporah 2 жыл бұрын

Oh hey guys, I learned something super Awesome with cottage cheese. I 'hate' the flavor of cottage cheese, unless it's smothered in lasagna I won't eat it. But I learned that it can be the BEST salad dressing/filling/'this version of (lasagna)' if you simply add ranch dressing/italian seasoning/a little black pepper/lemon/whatever seasoning your in the mood for and it tastes better than Muwah

@alyssa7473 Жыл бұрын

It's great topped with applesauce, too

@kipporah Жыл бұрын

@@alyssa7473 I will try that thanks

@78cheerio 2 жыл бұрын

A Reddit alert popped onto my screen yesterday. The person was down, frustrated. They had tried many different ways to lose weight / shape up with no results. They asked for suggestions. I mentioned your name and that you are on youtube, in my reply. I hope they find you.

@arlenenipp5651 7 ай бұрын

You are so cute. I love all the savory snacks I am going to try a few.

@minuolad8726 2 жыл бұрын

If I am from Europe can I join the march challenge? When do you do the zoom calls? I’m worried I may be sleeping

@pernillasworld 2 жыл бұрын

You absolutely can ♥️ we have a lot of people join from Europe and we usually do our zoom calls in the morning US time and around 6-8pm Europe time 🙏🏼