High Protein Snacks that help me LOSE 40 POUNDS!!
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In this video, I share some high protein, low carb snack options that I used to help me get my protein intake up throughout the day. These can be enjoyed as a snack or as part of your meal.
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COTTAGE CHEESE BOWL
1/2 cup cottage cheese
2 strawberries, sliced
2 tablespoons almond butter powder (mixed)
2 tablespoons nuts
sprinkle of chia seeds
CRISPY SPICY MAPLE EDAMAME
16 oz shelled edamame
2 tablespoons olive oil
3 tablespoons sugar free maple syrup
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
RED LOBSTER CHEESE PUFFS
3 egg whites + salt (whip until stiff peaks form)
1 cup shredded cheese (frozen)
nutritional yeast
Bake 300 degrees F for 25-30 minutes
CHURRO BITES
1 box Kaizen pasta (prepare to package instructions)
Air fry at 390 degrees for 8-15 minutes
Toss with 2-3 T sugar free sweetener, 1-2 tablespoons melted butter, 1/2 t cinnamon
STRAWBERRY PANNA COTTA
1 package SF jello, dissolve in 1 cup boiling water
1 1/2 cup Greek yogurt
ALMOND BUTTER MOUSSE
4 tablespoons almond butter powder
1 tablespoon sugar-free sweetener
1 scoop protein powder
1 1/2 cups Greek yogurt
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
@annegreen4667 Ай бұрын
I used to make that gello dessert...the secret to get the right texture is to set the jello in fridge until partially set ,then add yoghurt and beat it till smooth then return to fridge to set.. I like doing a lemon version ...it is like a mousse
@MJN0922 Ай бұрын
2 Good also comes in lemon and it's my fave using SF lemon jello and putting blueberries on top with SF whip!
@marlelarmarlelar9547 29 күн бұрын
I’m wondering if using a stick blender would work.
@Angel283 23 күн бұрын
I absolutely LOVE the fact that you show the real deal, foul ups and all!!!! WAY to keep it REAL!!! I may have to try this high protein thing, the keto alone isn't working for me like it used to :(
@pattimaclaughlin8059 29 күн бұрын
I keep going back and forth with Keto, but I always come back to your channel!!!!
@KetoCookbooksCorner 15 күн бұрын
*The variety and simplicity make it so much easier to stay on track.*
@airstreamer Ай бұрын
The cheese puffs look so easy and yummy! We will have to try them. Thanks for great snack ideas!! - Michelle
@veronicaheaney3464 28 күн бұрын
I did try making the churros, seasoning before air frying. I also put a tablespoon of the sweetener/cinnamon into the cook water. While they had a lot of flavor, I think I will try baking them instead. Too many burned even though I checked and tossed them about every 2 min.
@tinajohnsonPs.27 Ай бұрын
I never really comment but I just have to say I love your videos. I just don't get all the negative reviews.
@MJN0922 Ай бұрын
I love your videos as well! So happy you can get through the haters and continue to create for us! Keep them coming please😀
@Lucinda_Jackson Ай бұрын
Some people are so unhappy that they aren't satisfied unless everyone is unhappy. It makes me see red when they're rude to someone I like.
@returnready8176 13 күн бұрын
Haters gonna hate. I ❤your videos and honesty!
@jessicabates2649 12 күн бұрын
Unique ideas....thanks for all your great content...your recipes are a huge reason why i still eat Keto... your meatloaf is always a hit ❤❤❤
@MiaAnstine Ай бұрын
You something that I find odd? As a hunter, people always tell me, “I hope you use every last bit of that animal.” (Which we do) Then I watch vids, and KZfaqrs proudly say, “vegan collagen, no animal products, etc.” when they eat meat. Where do you think the rest of the animal goes? 😅😂
@Kro_man_tx Ай бұрын
Congrats on the weight loss! That's awesome!!!
@Bluetangg Ай бұрын
Some unique ideas. Thanks!
@beautyandbeyond347 Ай бұрын
More tasty things to add to my thrive order! I tried the pasta on your recommendation, and it's great! Very filling and i couldn't eat a whole serving.
@jobrown8146 Ай бұрын
I make a pudding with 9-10gm sugar free jelly sachet mixed into 1 can coconut milk and 1/4 tspn gelatine. I divide it into 6 portions for work. It is nice to make the cocoa powder chocolate pudding and have it with a flavoured pudding. Oh yes, and making a lime one and a lemon one and then having one of each at the same time is very nice. I have also tried it with coconut cream (omit extra gelatine) which separates into two layers but is still nice. You could stir it several times as it sets. I haven't tried making this and beating them which I think would make a nice flummery.
@racheliselin750 Ай бұрын
On your jello and yogurt it mixes better with a electric mixer
@liap1293 Ай бұрын
I can't wait to make the cheese puffs.
@Lucinda_Jackson Ай бұрын
I'm thinking maybe add some garlic powder to a couple to see how that works out with the Cheddar Bay biscuit effect.
@ms.rickie 10 күн бұрын
Boy…I have been trying to get back to your channel forever to get the recipe of the white egg and cheese puffs. So happy I found it again! So now I just subscribed and gave you a thumbs up. I’m gonna try making them tonight.😊
@vladdank9158 29 күн бұрын
I love that you pivoted a bit to high protein low carb. A lot of keto youtubers have been selling the lifestyle of eating all keto desserts and cream cheese and butter and almonds and pork all day, when protein still affects satiety and reduces calorie density while in ketosis and/or if you're not fully keto.
@PhilJames2015 Ай бұрын
i made a low carb pannacotta with sugar free jelly and double cream (heavy cream). It turned out really nicely.
@alexashton6501 Ай бұрын
I'm gonna have to do this. What ratio did you use? (i.e. how much water did you sub out for cream?)
@PhilJames2015 Ай бұрын
@@alexashton6501 1 cup of hot water to dissolve the jelly and then replaced the remaining water with double cream. It's delicious but VERY rich small ramikins per serving 😀
@alexashton6501 Ай бұрын
@@PhilJames2015 Thank you muchly! I have an industrial stockpile of sugar free jelly from buying it on special and now have plans!
@PhilJames2015 Ай бұрын
@@alexashton6501 You're very welcome. Enjoy.
@yvonnemcgowan2422 Ай бұрын
I love all your ideas, I wish you would tell us how you store them , refredgeratore? freezer?
@TransformationinProgrss 7 күн бұрын
Thanks so much❤
@carolg5340 Ай бұрын
I wish we had these items here in UK
@Clarky1951 28 күн бұрын
I’m a newly diagnosed type 2 diabetic (2 years ) and 73 years old. I’ve lost 25 lbs on a low carb, high protein diet. I haven’t been able to lose anymore. But I’ve lost lotsa inches because I exercise daily. I can’t eliminate all carbs, because if I do, it affects my blood sugar. It’s a fine balance. I do mostly protein, so this is video is good to help give me some new ideas. I wish Thrive market was available in Canada 😢 I do have a couple of online keto companies to order, but because so many things are imported from USA, definitely very pricey.
@imthedailymaker Ай бұрын
Keto Cheddar Bay biscuits…YES!❤
@Jennifr1966 13 күн бұрын
I started writing way too much, but it comes down to thank you. I've been buying way too much. Do you happen to have a list of these basics? It's okay if you haven't; I'll take notes. Just wanted to know first.
@sueo8668 Ай бұрын
Be careful of the almond. Almonds are high in oxalates.
@MJN0922 Ай бұрын
So so is Cocoa and dark chocolate but that's not stopping me. The urologist told me it's OK if I drink plenty off water. I'm in!
@Lucinda_Jackson Ай бұрын
If you have an issue, watch your intake. 🤷🏼♀️
@nightangel3578 24 күн бұрын
@@MJN0922 i know that's right!
@peachy75019 28 күн бұрын
Those Faux Cheddar Bay Biscuits sound like a perfect way to use the 3 egg whites I have left from making ice cream. But since it's just me here, I will definitely have some left over. How would you recommend storing them? Do you think they can be frozen?
@silvertree3181 Ай бұрын
Still watching but I will try the cheesy puffs…😊
@andradr100 Ай бұрын
Why almond butter powder when almond butter has the good fat we need!
@Misrising Ай бұрын
Good point. It's probably about controlling calories.
@sheebathefunnyrescuedog692 Ай бұрын
Some people do high protein, moderate carbs and fats 😉
@junkiesunset Ай бұрын
Unfortunately keto based eating is pretty high calorie…I understand the almond powder to keep the calories down
@maidenminnesota1 Ай бұрын
Most keto dieters don't realize that as your weight comes off you need less fat and more protein. You want your body to burn YOUR fat, not the fat in your food.
@Lucinda_Jackson Ай бұрын
@@maidenminnesota1 Yes! This is absolutely key to staying keto long term.
@sherrygaley4675 Ай бұрын
Nutritional yeast is a fantastic source of B vitamins.
@judysbakeryandtestkitchen1654 Ай бұрын
The almond butter mousse sounds great. But I’m not going to be buying the powder. I just don’t have room for another low carb product. How much almond butter should I use? Thank you very much.
@MR3DDev Ай бұрын
Those look great. Also we need to stop calling nut juices milk.
@jobrown8146 Ай бұрын
I agree. Another YTer calls it almond water. I've also heard that a carton of almond water only contains about 4 almonds. So maybe name it almond flavoured water.
@JanaMaez Ай бұрын
Nut juice! I am howling! 😆
@Shellbound Ай бұрын
Yeah, I can’t take Nut juice seriously 😂
@MR3DDev Ай бұрын
@@Shellbound 😂
@maidenminnesota1 Ай бұрын
The manufacturers don't. They might call it almond beverage, or almondmilk in one word. She usually calls them nut milk so she specifies it isn't milk.
@garethlore Ай бұрын
I always liked to think Timon and Pumbaa would approve of that Jel dessert, Its Slimy... yet satisfying.
@beckysandstrom6954 Ай бұрын
No soybeans for me!!!
@myusernamesthislll4620 24 күн бұрын
Why not use almond extract?
@aidam3372 Ай бұрын
What if you use plain gelatin and add a flavor to it.
@veronicaheaney3464 Ай бұрын
Just wondering if it would help to toss the cinnamon and sweetener with the wet pasta before air frying.
@Lucinda_Jackson Ай бұрын
Years ago I used to make regular pasta this way for snacks. I'd boil the pasta, drain, toss with seasonings in a big bowl and then bake. They weren't terrible. 😂 I did Italian with either Italian seasoning or just basil and both garlic powder and garlic salt - sometimes I'd add grated Parmesan from the green can. I made ranch using homemade ranch seasoning. I did cheddar using cheddar powder and some buttery popcorn salt. I did a spicy Buffalo one using Frank's hot sauce and salt, but now Frank's makes a powdered Buffalo seasoning that could be used instead. I did do cinnamon and sugar, but I wasn't really a sweets person, so mostly stuck with the savory. It should all work with Kaizen, too, I would think.
@cookchan3704 26 күн бұрын
Would
@GlutenlessSinCity Ай бұрын
I love so many vegetarian options
@myusernamesthislll4620 24 күн бұрын
Obviously shes a content provider and duh shes sponsored. No matter what I enjoy watching her introduce new products and how to use them.
@kimberlygoodwin8500 28 күн бұрын
Maybe use a blender to mix your gelatin.
@xvanilladropzxful Ай бұрын
👍🏼👍🏼
@nightangel3578 24 күн бұрын
Honey, some of the comments are crazy. Get your coins from the sponsors and keep supplying us with tips and recipes.
@nancyanderson9012 Ай бұрын
What was the protein that you use please
@Lucinda_Jackson Ай бұрын
She showed the label!
@LemonThunder9725 11 күн бұрын
I loved Thrive, but I have to say now that I am retired, price is a huge factor. Thrive can be expensive. I have to pay a monthly fee even If I do not order. Each order needs to be at least 35 dollars. This does not work for me sad to say. I do love the company though.
@abbied3475 Ай бұрын
Reconstitute reminds me of work 😂
@francesherman9083 Ай бұрын
Who makes the almond butter powder
@Lucinda_Jackson Ай бұрын
She showed the label! 2:20
@francesherman9083 Ай бұрын
@@Lucinda_Jackson thanks
@miasgirls3778 Ай бұрын
🥰💜😊
@theropesofrenovation9352 Ай бұрын
How many carbs do you eat a day?
@user-mj6tn2on1b Ай бұрын
NOT EVERYONE CAN AFFORD THRIVE MARKET...
@MJN0922 Ай бұрын
Ouch, Why the caps? Not everyone does LMNT either but the content is free to us and sponsors are necessary so take it or leave it but be kind.
@Lucinda_Jackson Ай бұрын
SO DON'T SHOP WITH THEM. You must be a riot to watch TV with. Do you object to every commercial advertising something you're not personally interested in? 🙄
@RebeccawalkswithChrist12 27 күн бұрын
@@MJN0922tbf I agree, really sick of these over-inflated prices for over processed "keto" subsitutes. And yeah content is free but let's not pretend they dont make good money from views and yt adsense. It gets tiring constantly having products shoved in your face, when trying to watch a recipe. Creator's dont even disclose the video contains. paid ad or is a sponsored video in anymore.
@nightangel3578 24 күн бұрын
@@RebeccawalkswithChrist12 this is a prime example of a first-world problem. Of all the things to put energy into, this is where you've made your stand. Girl, just skip ahead and calm down.
@RebeccawalkswithChrist12 24 күн бұрын
@@nightangel3578 um no legally they have to disclose if there it is a paid ad or if there is a paid ad in the content. And I pay for KZfaq premium to just only continue to have ads shoved in my face.
@maidenminnesota1 Ай бұрын
The "gelatin" you used contains carrageenan, a known carcinogen, so choose your poison, I guess. Also, Kaizen has an even lower carb version of their pasta that's 2g carbs, vs. the 6g.
@RebeccawalkswithChrist12 27 күн бұрын
Tastes like milk, so I'm calling it milkm
@geanderson9203 Ай бұрын
They don't ship to Hawaii. Any corporation that only includes the lower 48 should learn the nation is a lot bigger then just the 48. They need to go back to school.
@rebeccadunehew8768 29 күн бұрын
Many sellers don't ship to these states because of the amount of damaged products that they have to replace when they have shipped there. A company I used to work for would ship there but it was explicitly stated that we were not responsible for damage in transit, whereas we did not do that if sholipped in the contiguous 48 states.
@melaniecooney1644 23 күн бұрын
Do you actually eat proper food or just this package crap?
@Dawn_______ Ай бұрын
The title reads, "high protein snacks that helped me lose 40 pounds" which makes it sound like you ate these snacks on a regular basis but it sounds like you made pasta "churros" once and didn't like it. Strange to promote a snack you didn't like and didn't help you lose weight.
@GoingGreenMom 15 күн бұрын
I was kind of wondering about that. And it doesn't seem like most of them are reproducible with ingredients from a normal store.
@dw8723 11 күн бұрын
I think content creators are always trying to show different recipes for the sake of views because otherwise if someone eats the same foods everyday and prepares the same foods for every video , you would soon not have a channel. We all have our favourite meals/ snacks that we go back to time and time again, but it would be a boring uninventive show showing the same foods we eat to lose fat.
@maybeme94 10 күн бұрын
Disappointing post!
@DreamGirl650 29 күн бұрын
She just goes ride into her commercial. I dislike her Chanel because she’s so money hungry
@user-vx1no4uz6k Күн бұрын
Then don’t watch!
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