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Tuesday I do this routine. Thanks again! Definitely noticed a difference particularly in my shoulders and legs

Your channel is golden, learned so much already. You deserve more subs and views, the contents quality

Play speed x 1.25 Great video!!

Any chance that we can get shoulder mobility video?

Great, coach!

Miracle gro???? The old trainers here in the EU called this the french press since forever. It's an exercise old as weightlifting itself. Love the channel, but you didn't invent that:P P.S on the sidenote will definitely be using it next session, totally forgot about it!

Golden info, as always! Thank you so much for sharing! Keep up the awesomeness!

Thanks for sharing your knowledge 🙏

Those miracle pullovers are what even mark rippetoe recommends instead of the normal skull crushers. I even saw elite Javelin Throwers doing these😅😅 They are an amazing exercise ngl

Sir, You're an exceptional strength coach,however, what you call miracle grow, body builders did that movement regularly during the late 1960's through the late 1980's, Lee Haney, Chris Dickerson, Phil Hill, Robbie Robinson, Arnold S, Sergio Olivia, Franco Columbo, many of the old school body builders used this exact moment, as well as stiff arm pull over. No disrespect Sir you are among the rare few I watch because you are exceptional, but that miracle grow movement was being done in Eastern Block Countries before I was born and I'm 61, By the way you're an excellent Presenter.....Sincerely, Charles W Dick Jr Former CSCS ( 18 years )

I've been doing reverse hypers a lot lately. They feel so good that I worry a little I could overdo it out of enthusiasm .

Hi Dane. How do you teach your athlete on overhead position for snatch and jerk?

Is there a way to do the reverse hyper without that specialized piece of equipment?

Excellent video ! Any ideas about how to perform the reverse-hypers at home ?

Great input Coach! Question, for the Reverse Hyper... is that the same thing as the back extension when you use GHD ? Thx

What barbells do you use for Olympic lifting?

Hey I just found your page and I wanted to ask you if you could make a video on exercises and drills a lineman who is doing wrestling can do. 250 plus, for beginners and experienced wrestlers. Its gonna be my first year of wrestling and I want to be prepared. Thank you

nice

I can’t do pull-ups yet. 😭 And yes, I need to do more Spanish squats, I have long femurs.

My commercial gym doesn’t have reverse hyper machine

Honest question, is it douchey to do walking lunges with 100lb dumbbells?

I feel a lot of clicking (but no pain) in my shoulders when I do the DB external rotation, is that normal?

Reverse Hyper + standing Ab Wheel rollout !

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