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@joeali26483 жыл бұрын
Tuesday I do this routine. Thanks again! Definitely noticed a difference particularly in my shoulders and legs
@vlogsbyakkas3433 жыл бұрын
Your channel is golden, learned so much already. You deserve more subs and views, the contents quality
@GarageStrength3 жыл бұрын
Glad you think so!
@adamraymontero3 жыл бұрын
Play speed x 1.25 Great video!!
@3DHDcat3 жыл бұрын
X2 for me, he speaks very slow
@igorlakicevicmma3 жыл бұрын
Any chance that we can get shoulder mobility video?
@GarageStrength3 жыл бұрын
Great idea! Thank you for the suggestion 👍
@user-vu6vz8nl1y3 жыл бұрын
Great, coach!
@GarageStrength3 жыл бұрын
Appreciate it!
@markobegus3 жыл бұрын
Miracle gro???? The old trainers here in the EU called this the french press since forever. It's an exercise old as weightlifting itself. Love the channel, but you didn't invent that:P P.S on the sidenote will definitely be using it next session, totally forgot about it!
@stanthemanhall3 жыл бұрын
Dude Arnold and the guys at Golds were doing that waaaaaaaaaaaaaaaay back in the day. Go watch pumping Iron and youll see it.
@markobegus3 жыл бұрын
@@stanthemanhall, They did this exercise when Arnold was not even born. What do you think weightlifting is and was the first opening discipline of modern day olympic games. Hence over 100 years old, but yes, we agree this is an old movment.
@oumarh.gassama80633 жыл бұрын
Golden info, as always! Thank you so much for sharing! Keep up the awesomeness!
@MountainManuk123 жыл бұрын
Thanks for sharing your knowledge 🙏
@GarageStrength3 жыл бұрын
Thank you 💪
@jishubharadwaj38173 жыл бұрын
Those miracle pullovers are what even mark rippetoe recommends instead of the normal skull crushers. I even saw elite Javelin Throwers doing these😅😅 They are an amazing exercise ngl
@charlesdick40262 жыл бұрын
Sir, You're an exceptional strength coach,however, what you call miracle grow, body builders did that movement regularly during the late 1960's through the late 1980's, Lee Haney, Chris Dickerson, Phil Hill, Robbie Robinson, Arnold S, Sergio Olivia, Franco Columbo, many of the old school body builders used this exact moment, as well as stiff arm pull over. No disrespect Sir you are among the rare few I watch because you are exceptional, but that miracle grow movement was being done in Eastern Block Countries before I was born and I'm 61, By the way you're an excellent Presenter.....Sincerely, Charles W Dick Jr Former CSCS ( 18 years )
@HalseyHFW Жыл бұрын
I've been doing reverse hypers a lot lately. They feel so good that I worry a little I could overdo it out of enthusiasm .
@zaaz29923 жыл бұрын
Hi Dane. How do you teach your athlete on overhead position for snatch and jerk?
@kenrhodes98562 жыл бұрын
Is there a way to do the reverse hyper without that specialized piece of equipment?
@nickkom78663 жыл бұрын
Excellent video ! Any ideas about how to perform the reverse-hypers at home ?
@GarageStrength3 жыл бұрын
Thank you. Glad you found it helpful. If you find a SECURE elevated flat space like a table, let your legs hang and swing back like you would in a reverse hyper. The flat surface needs to be secure so you don't break anything. Hope that helps 💪
@nickkom78663 жыл бұрын
@@GarageStrength Thanks! I will definitely add some of these accessories to my training
@GarageStrength3 жыл бұрын
@@nickkom7866 awesome. Happy to help 👊
@FJUWANA3 жыл бұрын
Great input Coach! Question, for the Reverse Hyper... is that the same thing as the back extension when you use GHD ? Thx
@thepotatofoxmtb68992 жыл бұрын
I would also like to know
@arqumabdullah24623 жыл бұрын
What barbells do you use for Olympic lifting?
@GarageStrength3 жыл бұрын
We primarily use Eleiko barbells
@arqumabdullah24623 жыл бұрын
@@GarageStrength also could y’all make more basketball related videos?
@GarageStrength3 жыл бұрын
@@arqumabdullah2462 we will definitely try in 2021 lol. Any topic in particular you want us to cover?
@devingonzalez20723 жыл бұрын
Hey I just found your page and I wanted to ask you if you could make a video on exercises and drills a lineman who is doing wrestling can do. 250 plus, for beginners and experienced wrestlers. Its gonna be my first year of wrestling and I want to be prepared. Thank you
@sontuchakma92253 жыл бұрын
nice
@cccresseywrites20433 жыл бұрын
I can’t do pull-ups yet. 😭 And yes, I need to do more Spanish squats, I have long femurs.
@gesus.christ992 жыл бұрын
Try body rows 4 sets of 12 (60' rest) 2xweek
@WatermelonWizard2 жыл бұрын
My commercial gym doesn’t have reverse hyper machine
@sabertoothwallaby2937 Жыл бұрын
Honest question, is it douchey to do walking lunges with 100lb dumbbells?
@Ramboisme2 жыл бұрын
I feel a lot of clicking (but no pain) in my shoulders when I do the DB external rotation, is that normal?
@diegoalameda99 Жыл бұрын
Try to hold it more to the front than side, always shoulder back and down and very control descending
@sebastianhamburg22453 жыл бұрын
Reverse Hyper + standing Ab Wheel rollout !
@GarageStrength3 жыл бұрын
Want to learn more about training for Olympic Weightlifting training? Ask us below 👇👇 We're here to help 💪💪
@WeightlifterUK03megha3 жыл бұрын
When to do this exercise, please tell me whether to do it before training or after training??
@GarageStrength3 жыл бұрын
@@WeightlifterUK03megha we would recommend doing a couple of these exercises after doing your Olympic movements, and squats!
@WeightlifterUK03megha3 жыл бұрын
I am a national level weightlifter please sir give some tips, My wrist hurts a lot during weightlifting, what should I do? Please sir guide me , I train without a coach.