6 Best Low Back Stretches For MAX Pain Relief (Every Position)

No video

6 Best Low Back Stretches For MAX Pain Relief (Every Position)

Рет қаралды 304,028

Жыл бұрын

Bob and Brad demonstrate the 6 best low back stretches for max pain relief.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Pete's Choice: amzn.to/3WhuwXg
2) Booyah Stik: www.bobandbrad...
3) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
4) Hanging Handles: www.bobandbrad...
~~~~ This Week's Giveaway ~~~~
Giveaway Link: www.bobandbrad...
Purchase Link: amzn.to/3WhuwXg  
Discount Code: Use code 05BobBrad for 5% off  
This giveaway is open to our USA fans only! 
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.boba...
Sign up for TEXT messages: bobbrad.attn.t...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/use...
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad...
Fit Glide: www.bobandbrad...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Heating Pad: amzn.to/3PoRitR
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad... Wall Anchor: www.bobandbrad...
Hanging Handles: www.bobandbrad...
Pull-Up System: www.bobandbrad...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 110

@BobandBrad Жыл бұрын

There are times when you want to avoid stretching your back. In this video Bob and Brad explain when not to stretch and demonstrate a few tests you can do kzfaq.info/get/bejne/ariHaNuHv77Qd30.html

@proudchristian77 Жыл бұрын

I accidentally fell in my 20,s a couple of times & hurt it , it's hurting more now , like woah ! I think it's maybe arthritis, runs in family, is it ok for that ? 🤔

@OkayBeckyyy Жыл бұрын

Hi Bob and Brad. I've been searching your great channel to help my husband. He has long term very bad lower back pain, and so many of your exercises and stretches look great.. The problem is, he also has very bad shoulder arthritis (to the point that the bone has worn away lots), so I was wondering if you might consider doing a video of stretches and exercises for someone to help lower back pain, but that doesn't require too much raising or pushing on their arms? Or perhaps you could direct me to a video I may have missed of yours, that addresses this already? Many thanks!

@fatumabalinda Жыл бұрын

Thanks Bob and Brad. I had sciatica pain but got much relief with your exercises.

@pamelag.00 Жыл бұрын

Please keep your original signature Bob and Brad song. For some reason it was very comforting when I was in a great deal of pain & didn’t know the cause or how long it would last. I want to thank you for that comfort.

@donnagarner6007 Жыл бұрын

ME TOO AND I L♥️VE THE SONG AS WELL❣

@poopnoodle9563 8 ай бұрын

Agreed! I love to sing it to myself when I remember them lol 😊

@dhonkeypunch Ай бұрын

this is so wholesome

@carlh425 Жыл бұрын

Bob & Brad, my Beloved Annabelle & I, did our couples stretches together and used your exercises! Thank you! Sending you prayers for good health to you, your families and your team!❤

@BobandBrad Жыл бұрын

Thank you!!

@nancyellen8006 Жыл бұрын

Thank you! I really strained my back today. and I’m going to add these stretches to my daily back exercises. Thanks again guys!

@BobandBrad Жыл бұрын

You are very welcome!

@BrassyBrunette Жыл бұрын

I need to do these when I wake up. Ive got a physical job. Stiffness in the morning. Great warm up.

@BobandBrad Жыл бұрын

Sounds like a plan!

@g00dth3m3 Ай бұрын

Thanks guys!!! You've gotten me together so many times through the years. I spent the weekend walking through the neighborhood in flip flops.... Prayerfully these stretches will get my back to forgive me. 💕🙏🏾

@fayeg3026 Жыл бұрын

Thank you Bob & Brad. You are awesome! God bless you both!

@BobandBrad Жыл бұрын

Thank you for watching, you are awesome as well!!

@NashiraWilson Жыл бұрын

Right on time ☺️

@Alien_isolationist 8 ай бұрын

After a decade of bad posture sitting under prison bunks, you guys fixed my posture within days, with a 5 second stretch per day. Now i think im having lower back pain, because im not used to this new posture! Im suing! Just kidding. You guys are a God send helping us all, this stuff is amazing & has helped ease my extreme discomfort to a minor discomfort, with several back pain videos i have created a playlist for. Yours truly, Falling Apart & Turning 40

@nnmommy59 Жыл бұрын

This is perfect timing.. Lower back is really sore from standing so long. Thank you!!

@BobandBrad Жыл бұрын

You are very welcome

@navik786 Жыл бұрын

Thank you Bob and Brad! You two are awesome. Please keep these helpful videos coming : )

@BobandBrad Жыл бұрын

Thank you

@alanjamesh.zamorano1677 Жыл бұрын

My fellas are my go to for anything back exercises related. Top class 👍

@victorialoveday9998 Жыл бұрын

I need these! Have stenosis in low back

@bobbyoshomebuilt2544 Жыл бұрын

These are what I was looking for, feel soo good.

@Pisces84 Жыл бұрын

Thank you for this video 👍🏻can you please do some stretches for sciatic pain. Hope you guys have a Merry Christmas and great Holiday Season 🎄🎄

@BobandBrad Жыл бұрын

We have a lot of videos on this, here is a link to all of them: www.youtube.com/@BobBrad/search?query=sciatic%20pain

@mac7977 Жыл бұрын

I do these every morning, before exercising and core strengthening. Amazing difference

@terriberrens2144 Жыл бұрын

These exercises make sense, some that people show I have to turn off at the first one because it's insane that someone with a bad back can twist backwards 🤣

@BobandBrad Жыл бұрын

glad you are able to try these!

@USSLKA-116 Жыл бұрын

Thank you Bob and Brad! Great video training to help reduce back pain. Happy Holiday's to you both!

@BobandBrad Жыл бұрын

Happy Holidays to you & yours as well

@What2B Жыл бұрын

Thanks guys for the wonderful gift of a healthy pain free back. ❤🎅🎁🎅❤

@BobandBrad Жыл бұрын

Happy to be able to give it!

@AnikAcharjee-jd6xd 3 ай бұрын

Thank you Bob and Brad ❤ It's working for me. I will do this regularly.

@elfinfire 3 ай бұрын

Thank you guys!! A much appreciated video!! Looked up stretches for lower back pain while taking a break from mowing the grass (my lumbar area was getting painful)…feeling ready for round two!

@BobandBrad 3 ай бұрын

Happy to help!

@karenfellman7518 Жыл бұрын

Hi Bob and Brad ! ❤❤🎄🎶🎶🎶

@vickiebrannon5217 Жыл бұрын

This is just what I needed! Thank you so much!

@BobandBrad Жыл бұрын

You are very welcome !

@Truecolorsjoshua Жыл бұрын

Thank you for sharing this.

@selahchunem8447 Жыл бұрын

Nice thanks some of my favorites.

@Whisky88 Жыл бұрын

God bless you with all the happiness 😊😊💕💕💕💕

@owomugishasarah6884 Жыл бұрын

Hope to be fine with these exercises thank so much for the great work 🙏🙏

@BobandBrad Жыл бұрын

You are very welcome

@katienewell9605 Жыл бұрын

REALLY hope this helps with my back 🥺 can you do one on cervical radiculopathy lots of love from Liverpool, UK 🇬🇧

@BobandBrad Жыл бұрын

We have done a couple videos on this, ,here is the link to those: www.youtube.com/@BobBrad/search?query=cervical%20radiculopathy%20

@lynnblack6493 Жыл бұрын

Will do these each night of my driving holiday! Thanks.

@curiousone6129 Жыл бұрын

Just forwarded a link for your channel to a friend with back problems.

@djm5699 Жыл бұрын

Thank you had a bad lower back nice and easy to do.

@BobandBrad Жыл бұрын

You're very welcome

@sunflower6153 Жыл бұрын

Just in time altho I already do a couple of these daily. I am having back spasms today. Ouch!

@tonycruzman162 4 ай бұрын

good advice thanks i am having lot of issues lower back i notice now every day i get leg cramp in hamstrings??? all the way to ankle

@randomfandom4696 Жыл бұрын

B square! Ya'll are the best. Thank you Fellas!

@bonnieslugoski2421 Жыл бұрын

What’s your opinion of inversion tables?

@jouffroy47 Жыл бұрын

the lumbar spinal stenosis exercises are always appreciated 🙂

@BobandBrad Жыл бұрын

Awesome!

@JoseMartinez-no2vb 8 ай бұрын

You guys are awesome. Thank you

@stankays704 Жыл бұрын

What seat cushion for sciatica, spinal stenosis, bulging disc, etc, do you recommend? I see many cushions with the highest recommendation cushion pad made from latex and "not" memory foam. So many out there. Thanks guys.

@jessicathompson-gautreaux5992 Жыл бұрын

Thanks, guys! These are super useful 👌 👍🏼

@BobandBrad Жыл бұрын

Great to hear!

@user-yb4ks8ty4d 9 ай бұрын

Thank you please send some excuse for lower back pain and how often I should do it every day or how many days a week

@JuanMartinez-xl2oj Жыл бұрын

You guys are the best!

@arrriadna Жыл бұрын

Heya. I have herniated C4-C6, L1 to S1, all of them herniated all around and dehydrated T1 to T9. The first 2 exercises are the best for my lumbar pain. But how do I help the cervical and toracal part of my spine?!

@jimkreider9997 9 ай бұрын

Can you please do diagrams of these that can be printed out so that I can remember them? I have lower lumbar pain and I can't do these by remembering. Thanks

@lostmagicdude888 Жыл бұрын

I love you two so much

@caroledavis3741 Жыл бұрын

Thank you, I can’t wait to try them later today. Crossing fingers they help me.

@BobandBrad Жыл бұрын

We hope so too

@brianbasto9157 Жыл бұрын

Epic video

@ksmith2852 Жыл бұрын

On the first one..Bob is lifting his head..and Brad keeps it on the floor. Both are good?

@iyarewayne8712 Жыл бұрын

Bob & Brad, Please can someone with Hip replacement do such exercise???

@MrYorickJenkins 4 ай бұрын

Very interesting I was shocked to discover that with the exercise starting on your stomach and then pushing up with the elbows it wasnt that I hav to skip it because of the pain, it is that I have to skip it because I cannot do it at all!!! My entire body rises. My hips refuse to stay glued to the floor!! I cannot get only my upper half/torso to rise as Bob does it on the video! I am as stiff as a wooden plank!!

@bettytaylor2494 4 ай бұрын

Can those done by Bob on the table be done on a regular bed mattress ?

@asifnehal7770 Жыл бұрын

Dr, should i do these exercises,when i have erector spinae / longissimus tightness?? Thanks a lot

@jasminebourne1787 2 ай бұрын

I really hope these workouts really help cause I'm n bed now it's 3:00am n I can't sleep because of my lower back :(

@PeanutButterPine Жыл бұрын

Finally, I can get some relief from that pesky Max Payne, thank you!

@user-zf2kp5cl8o Жыл бұрын

Please show some stretches that someone can do with artificial hips. the ones you are doing break hip precautions

@joshuastein2984 Жыл бұрын

I'm confused. In a few videos you recommend against the bending forward stretch ( 6.43 ) but not in this one? Is the key difference the slow rounding of the spine as you come down instead of having a straight back and trying to touch your toes?

@guitar1950 Жыл бұрын

5 months ago in Oct of 2022, I was involved in an auto accident that caused trauma to my right hip and lower back. I was driving and the other vehicle pulled out in front of me and my left front fender struck the right front of the other car. I was thrown abruptly into the console of my car. Within a short time I felt tightness and pain in my lower right back and hip. Later that day I could not stand or walk. Tightness and pain began to subside as days went by. So I never received treatment other than a few chiropractic sessions. I've been performing various stretches and exercises on my own. After walking on my treadmill yesterday for 35 minutes I was fine. However, today I'm experiencing a little tightness and the heel and ball of the right foot is sore. I've experienced this foot and heel pain many times since the accident. Any ideas as to a plan to completely recover?

@rayjil7435 Жыл бұрын

So, what are the causes when the pain radiating to the upper thigh [left].

@Honeygirl1611 Жыл бұрын

Is it OK to do all the exercises if you have a hernia right near your belly button?

@datsuntoyy Жыл бұрын

what's your thoughts on a roman chair?

@user-fi6hg8vq6c 11 ай бұрын

Best chiropractor since Joe Montania

@melissaallen4761 Жыл бұрын

Will this make deteriating back better

@jamesolson7179 10 ай бұрын

All I did was sit on this little bench to put my shoes on and when I got up I hurt my back out of nowhere. Its been hurting for like a week now.

@estelleskjolde6158 Жыл бұрын

I am fused in my lumbar spine from tailbone to L2. Not able to roll.

@Matt_Murdoc Жыл бұрын

Can i go to gym with a grade 1 spondylolisthesis at age 23?

@kro_li Жыл бұрын

Hi guys....i'm having sciatic pain and it's a nightmare to sleep.....i tried sleeping with pillows under my knees and between my knees but nothing helps it still hurts..... The only relief i get is while walking or when I take pain meds......i haven't slept well in days....any advice you can help me with?

@selahchunem8447 Жыл бұрын

I was just wondering if you saw a clinician to determine the cause of your sciatica.

@helenmoon3954 11 ай бұрын

Sit on a tennis ball and move into the inflamed area it will hurt but only do it for fifteen seconds morning and night

@jacobflores411 Жыл бұрын

Hey guys I have a question about the first stretch. I feel pinching in the front of my hips preventing me from moving as far as I need to get the stretch. Is that a bigger issue or could be the culprit for the pain in the back

@johngraham5948 5 ай бұрын

I'm watching the first 2 exercises and there's another video I can see which says 'stop doing these exercises it's actually off putting when another video discredits the exercises of another video

@silentkillermd Жыл бұрын

How tall is Bob?

@bangonfishingadventures Жыл бұрын

im having trouble where i cant bend down but walk around with no pain though

@ByDesign333 Жыл бұрын

There's more reason than good looks as to why your channel is so watched...it's called CLEARLY H E L P I N G PEOPLE. Questions: is it better to breathe in the nose and out the mouth? Does it get us more Nitric Oxide? (As I've heard.) #2 Q: do u have a video on how to install wall anchored exercise devices like yours please?

@matthewvigil4405 Ай бұрын

So what do I not do ?

@eiadtaha1604 Ай бұрын

watching this as an 15 year old hurts.

@00alm1ghty Ай бұрын

I’m 19 dude and I’m watching these it actually sucks bro

@eiadtaha1604 Ай бұрын

@@00alm1ghty i play in a soccer league and im scared to get benched thats why im watching this,i think u hould rest for some days thank god my back doesnt hurt anymore.

@dennisgoodrum9060 Ай бұрын

Quack, Quack, Quack!!! Don't listen to this guy unless you are a glutton for pain.

@flo-bezee9547 Жыл бұрын

I found that "Stretching" your back muscles does jack shit for your back pain.. building your hip and leg muscles and stretching your hamstrings are the only things that actually help your back.

@7THxSIGN Жыл бұрын

Wouldn't most of these be absolutely the opposite of what you would want to do if your pain was being caused by a lumbar herniated/bulging disc????????