In this video, I have shared 7 Best Things You Should Do After Workout. Follow these things to Get Fast Recovery and Muscle Gain. Most of the people ignore these things and hence they face issues in post workout recovery due to which their goals are not achieved efficiently.
Consuming protein powder is one of the things that you should definitely do post workout and those who are looking for plant based protein, which is a great option, can check out Man Matters Vegain Plant Protein.
Product link - mattrs.co/dnx8n
This is a 100% vegan plant protein enriched with 4 plant based proteins, 28 vitamins and minerals along with Ashwagandha which helps to boost immunity and reduce recovery time. This is great for post workout recovery and has no side effects such as bloating. It is designed for the Indian Gut.
Here are all the things that you should do after post workout:
1:08 Taking Cold Shower
2:40 Stretching & Foam Rolling
4:22 Having Creatine
5:07 Having Protein
7:58 Having Carbohydrates
8:52 Log Your Workout
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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Yatinder Singh
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