Rebecca, You’re a breath of fresh air. I love listening to you via UTube. You have helped me a lot in my recovery journey from Chronic Fatigue Syndrome. Keep up the great work. With warm regards and best wishes, From Laura K. (in Dublin, Ireland)

Thank you for this video. It was the perfect timing for me. I am bedridden with long Covid/CFS and spending a lot of time in shutdown mode lately so I’m having a lot of ruminating thoughts, fear and sadness. I really like the idea of considering that only a part of me is experiencing this but it doesn’t define me as a person.

Thank you, Rebecca❣️ Your thorough explanation on all of these different Jewels of Help are wonderful; your sensitivity and quote choices only add to your supportive and magical nature that reflects to us what we already are, deep inside 🥰 Our thoughts can overrun our daily life and before we know it’s the end of the day and we’re completely out of breath. Being Mindful & Aware of our Body can turn it all around & transform into a beautiful moment, turning the day around completely! I find listening to natural Bird Songs on a 10 hour KZfaq video really helps during a stressful workday, but sometimes I will listen to a “baby soothing” video where someone softly says “shhhh“ …it really calms my Inner Child❣️ Thank you, & a deep Namaste bow to you, Lovely Soul Soother✨🕊️✨

This is wonderfully helpful with your real life examples. Thanks.

Thank you. I think a lot of people dont know they can challenge negative thoughts. Its good to know a strategy when these thoughts start.

Great video, once again! I currently have covid (relatively light this time hopefully) and there is always a point during the infection cycle where I have a burst of anxiety. This time way yesterday in the evening and it has been difficult for me to sleep, due to the anxiety. I always tell myself to be patient and that tomorrow it'll be better!

Thank you, Rebecca! My physical symptoms have been lifting with the help of your strategies. I have a lot of stress in my life right now and you are giving me practical tools to navigate this time. Keeping the nervous system balanced is key for many mental and physical issues. Blessings! ❤

Thanks a lot Rebecca for this informative video filled with many golden nuggets! Thank you for your willingness and valuable time to share this with us! You are helping more people than you can imagine! Thank you!❤

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This is great! Thank you so much for your videos, it gives me so much hope. I wonder, any insights why every time I start being more constant with brain retraining and somatic practices or meditations, my symtoms get way worse and I develop insomnia and anxiety, it always happens the first week I start using the tools, which makes me to stop for a while and then going in circles again 😢

Excellent video, very helpful. Thank you.

Keep up the videos please! I want tot use a language unique to me: I’m doing my best. And what a resilient spirit I have! I am on the right path.

A lifetime of bad habits takes time to reverse, retraining the nervous system takes time :)

Rebecca, do you think you can heal from anxiety if it’s been a part of your life for 25 years? I was 19 when I had my first panic attack and since then it’s taken over my life and since having cfs the last 10 years, anxiety has taken an even bigger hold. I fear I’m a lost cause if my anxiety is so entrenched in my pathways it will prevent me healing.

Hi Rebecca. I have exactly the same symptoms that you had and I know you practiced yoga? I’m getting into a yoga practice and finding it a challenge because of crashing and fatigue/ pain afterwards. I’m just wondering how you tackled your yoga practice.? Did you do restorative? Yin?. I have been doing chair yoga which is helping me slightly. Any tips or if you could perhaps do a video on how you managed to get into yoga. Thank you so much xx

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I want to take your course, I’m in Canada so this is going to be VERY expensive. I’m worried this course isn’t for me? I have been cleared by a dr they have no clue what’s wrong with me. I have severe burning eyes specifically if I sleep under 8 hours ( so dumb) this symptom is violent and I’m almost going on disability. My other is nerve pain in my mouth. No tmj might be nerve damage. I notice pots, and chronic fatigue is the most symptoms for this course.. not sure what to do

Where is the line between changing believes and being delusional?