As a woman, my T was low after years of inactivity due to chronic pain of 15 years from torn tendons. 3 different doctors could not help my pain and did not care that I could not be active and I was quickly becoming weak. I was told pain is normal as we age, I was 42. I changed doctors. They check my hormones and vitamins. Took the T and vitamin D for 4 month before I started to feel better and started sleeping well. At the same time I found Mind Pump and started with light weights to learn the moves. As I felt better and got better sleep, I was able to increase my weights. Then I reversed diet with high protien and have repaired my tendon. My T levels became so high we stopped TRT and I am maintaining my levels. Pain at rest was 4-6 out of 10, after about 3,000 steps my pain was 8-9. Now no pain until I walk over 13,000 steps or do an impact activity like running or jumping. It was a great tool to improve the quality of my life!
@chantalouellet8421Ай бұрын
I am à 61 year old beautiful french canadien woman 😂 and I have been following you guys for six months now. I bought à few Maps programs and I suscribed to a gym for the first time of my life. Today I received the most kind compliment ever : someone told me that I look healthy! 👏🏻👏🏻👏🏻🙏✌️
@thecappyАй бұрын
Started earlier this month. At almost 43 I was feeling like a 80 year old. Now I feel like a 60 year old.
@hrdkorebpАй бұрын
LOL nice
@kevinbutler9786Ай бұрын
per usual, you bring an episode that pertains to my life exactly when I need it. Just started TRT two weeks ago.
@botherchriswinklerАй бұрын
How's it going so far? I have an appointment with a clinic coming up after getting low test from my GP blood test. I'm curious about how you feel.
@InnocentGolfBall-qc6ykАй бұрын
Heck of a video guys, I'm 45 and just started trt. I'm feeling better now than I have in years!
@ScissorVixensКүн бұрын
58 years old. Have always been active my entire life, including wrestling for many years. Love the gym and gym atmosphere. BUT...I went through a rough time for about 6 months both mentally and physically (as in...not leaving my house unless I had to...including no gym). Luckily for me...a friend of mine (who is a competitive bodybuilder) just opened up a 'health' clinic with a doctor friend and after having blood work done...my testosterone was (as to be expected)...very low. Currently...I'm recovering from Covid and feel like SH*T but once I recover...I'll start my TRT treatment. In the meantime...this is great INFO!
@2ndstreetmarvelАй бұрын
💪🏿I need to get some bloodwork done, and have my test levels checked. Never done it, I’m 45. So it’s a good time. 💪🏿
@GoodieWithaHoodieАй бұрын
My T was 91 ng/dl and my free T was 40 ng/dl. I was prescribed clomid pills and anastrozole pills. Now my T is 800-900 ng/dl and my free T is 145 ng/dl.
@joecuster692626 күн бұрын
No TRT?
@bethanylausterАй бұрын
Started TRT last Fall. Feel so much better now! Great info 🙌
@mihapirnar8915Ай бұрын
All right guys. You finally convinced me. Today i am about to start training in a Full Body split. Until now i trained 6 days on 1 off. After listening to you guys for 2 and a half years now i'll try full body split. I'm so excited about this novelty thing i am about to do. I just wrote the program down for myself.
@yeseniaperdomo4114Ай бұрын
feminism is dropping mens T's
@justbluffingu6946Ай бұрын
Started TRT a few weeks ago. Great show for me. You guys rock!
@dlansmanАй бұрын
Wow finally a fresh topic! They were on quite the run of repeating stuff fitness wise
@josephregel1Ай бұрын
Great show guys. Thanks!
@rkingslandjr83Ай бұрын
Literally going through this now. Waiting to do a second blood test to confirm my low T
@butters-thegreatwhitegerma1133Ай бұрын
Awesome info! Thanks
@cesarolivero6137Ай бұрын
Poder maximizar tus niveles de testosterona con buenos hábitos te hará un super humano. Es verdaderamente increíble
@mikeg6ninerАй бұрын
I’m 42. Majority of the food i eat is whole food. I lift weights and my testosterone level is over 700. I’ll keep doing what I’m doing.
@hrdkorebpАй бұрын
Should we clap?
@mikeg6ninerАй бұрын
No. That’s weird.
@keeganlamotte14893 күн бұрын
Got those good genes
@Camposchris727Ай бұрын
Very informative episode!
@aaronmanuel40123 күн бұрын
My test level was 367..now 1500....
@mateneruawai9683Ай бұрын
Great show
@MrDrunkinIrishАй бұрын
Awesome show. Thanks 👍
@MindPumpShowАй бұрын
@MrDrunkinIrish Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@zolpyАй бұрын
Daily micro dosing is the way to go. Was able to get off my AI and my energy is significantly more stable
@Bananahammock8828 күн бұрын
My test is at 480 and I’m 36 years old. I still want to try this fountain of youth
@ItisOKtobewhite6 күн бұрын
The water makes the frogs gay . Only a legend will understand those words.
@killerb57265 күн бұрын
Conspiracy theorists aren’t always wrong…
@mattmiles9779Ай бұрын
Subcutaneous vs. intramuscular is also a huge difference. I was injecting in the thigh twice a week. Switched to the butt about 18 months ago and feel so much better. I was retaining lots of water and had higher bp and high estrogen
@nikolasbbqАй бұрын
Weird, shouldnt make a diff. I’ve done butt, thigh, subq and all the same.
@Gengh13Ай бұрын
Have you considered interviewing Dr. Sean O'mara? I think he would be a good guest on the show.
@betterplacetobe789628 күн бұрын
I’m on 170mg Test P per week for 5 years. Feel like my 20’s again
@joecuster692626 күн бұрын
I’m 42. Still feeling good but this last year stress of running small business I am getting a bitmore tired. Use to run 4:30am to 1030pm with never being tired. Should I look at getting on TRT? When did you know?
@betterplacetobe789626 күн бұрын
@@joecuster6926 first of all get bloodwork, your problem is maybe not low T, can be low thyroid, exhaustion, lack of sleep, diet, liver or and kidney issues, low red blood cells, stress, anxiety, depression… see a lot of things to take in consideration. Again bloodwork will tells you a lot.
@peterbarrett5496Ай бұрын
Your video a are hi quality
@aldentaylor3463Ай бұрын
For the non-novice lifter training 5 times per week is quite doable. Overtraining is a difficult thing to attain for the advanced lifter.
@drip369Ай бұрын
I'm happy I've always been naturally high in test, and learned how to maintain&grow my receptors long before finding Mike Mutzel (High Intensity Health), whom lead me to Sal, and now Adam&Justin&Doug
@nboss968Ай бұрын
Is testosterone really 25% lower than 20 years ago or is there just more awareness due to increased testing?
@NYGuy2000Ай бұрын
Minimal drop due to today's obesity. No further decrease. Marketing invented by TRT clinics. People never had 800 or 1,000 levels on average as the marketers claim. Average levels of young healthy men have always been 400 - 450 ng/dL in the morning, on average.
@bradbuckinghamhandsomeprin6027Ай бұрын
Play some rock and roll on that Gretsch Justin.
@antidote_408Ай бұрын
As a woman, I was shocked that I had low T in my 20s
@jacoblogmetАй бұрын
Boom
@cardzam1Ай бұрын
The powers that be are weakening men .. once were weak enough they can take over .. between low T & trans men it's working
@letgabeequaltrue9097Ай бұрын
I am overweight and I was on ozempic for a while and I did lose weight but my health insurance stop covering it because I'm not diabetic. I learned that my insurance does cover TRT. Should I try doing TRT? I'm sure my testosterone is low cause I have all the symptoms. Getting tested this week
@jeffpeck325Ай бұрын
Suggest complete blood panel. Low iron, low thyroid, can also cause, extensive fatigue. A complete blood panel is your starting point . Good luck
@killerb57265 күн бұрын
Any update? I did Wegovy but wasn’t having great results. Most all symptoms of low T and got tested and was at 100. Long story short, I get my first shot next Tuesday at a Urologist. Probably should have used a clinic but went through my doctors. Took multiple test before they would cover it over a couple months period. 100mg per week to start. Doctor wanted to do 200mg every other week but I had him switch it. Hoping it clears up all my issues and gives me the motivation to start moving again.
@neilodockery9256Ай бұрын
Does it increase cancer risk
@betterplacetobe789628 күн бұрын
No, low Test yes. Having low Test is way more health detrimental than high Test
@dsizzle4924 күн бұрын
Look at the common jobs from then compared to now. Of course a factory worker will have higher test than a guy in a call center.
@BSavage83Ай бұрын
What’s considered low for a 40 year old man?
@StylinProfilin3889Ай бұрын
Don’t go by “numbers” go by symptoms or how you feel. I can feel like garbage at 400 and you can feel great everyone is different.
@RE71476ADАй бұрын
Simple explanation for the decline in T: the body attempts max efficiency at all times and has a use it or lose it approach. With this in mind, the body is not going to produce much T for the average 27-year-old who is likely spending most of the day in doors, sat down, alone, on social media/video games, eating junk food delivered to the door...etc you get the idea. Then, once this 27-year-old gets to 40 and wishes to start sorting his life out, the mechanisms to produce extra T are just not there. There is research to suggest that just being around the opposite sex increases T levels....and human evolutionary wise, you would hope this would be the case. As always, the best answers for the MAJORITY of people, are the simplest: get off the screens, get outside, eat chicken and broccoli, and get lifting heavy!
@vavn91Ай бұрын
General question: is yoga 2 to 4 times a week enough mobility training for a person that is also strength training 2 to 3 times a week?
@ReallyThatGuy8Ай бұрын
Definitely. Leaving more toward the 4 days a week of course.
@ReallyThatGuy8Ай бұрын
Leaning*
@user-co5yu7tq4eАй бұрын
Everyone talks about trt , nobody talks about pro hormones
@shawnp.9516Ай бұрын
I’ve been on TRT for 7 months workout is 2-4 days a week. I lift light. 12-15 reps 4-6 sets. Then if I have anything left I just ruin whatever I’m training with slow reps. I’ve leaned out. This has been my goal. diet is 7/10. No cardio. But I walk about 20 miles a week. Should I go heavier? I’m happy with the results so far.