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6 LACROSSE Defensive FOOTWORK DRILLS To Become A Dominant Defender
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Күн бұрынwww.ilovelacros...
In this video discover some great Lacrosse Footwork Drills for Defensemen. You can do these drills on the field or in your backyard, and they take less then 10 minutes.
Lacrosse Defensive Footwork Drills:
1. Defensive Stance Drill
2. Hawk Drill
3. Hawk Drill (sideways run variation)
4. Drop Step Drill
5. Zig Zag Cone Drill
6. Umbrella Drill
Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center in Wyckoff, NJ, the premiere lacrosse training facility in the tri-state area.
Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center in Wyckoff, NJ, the premiere lacrosse training facility in the tri-state area.
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@justsoblessed 6 жыл бұрын
Thank you a reliable videos, my coach said all I️ have to work on is footwork.
@jahcobc8463 6 жыл бұрын
3:03, if you cross your legs you can easily get tripped up with one simple stutter step from the O guy
@kristenryder9960 6 жыл бұрын
Good drill for everyone
@ScurvyNavy 6 жыл бұрын
With the umbrella drill, Why does the defender change and face the opposite direction when he retreats to the goal after each time he advances to the cones?
@benjaminfu7696 7 жыл бұрын
How often/how many sets of these drills should we do?
@danterodriguez9696 7 жыл бұрын
thank you
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