Maldives Edition - I think that's my new hobby, filming workout videos at the most beautiful places of thew world 💙😅 2 important things to focus on: ▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. ▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight. xxxxx

no one: pamela: *puts "brutal and intense" and "short and sweet" into one sentence*

I've been doing this for 3 weeks and my neck finally has abs! Thank you so much

The title : BRUTAL ABS 💀 Also the title : short and sweet ✨

If you can do this without a break I have so much respect for you

it be like: “i want abs!” music: “you can dream ✨🧚‍♀️”

Lesson learnt: *Never underestimate a workout video because of its length.*

I’m going to do this for a month and I’ll come back each day day 1: I was already dying by the 3rd minute day 2: I was dying again but it went by quicker day 3: definitely getting easier but still really hard day 4: still dying and I had to do it at a friends house day 5: was really hard but getting better!! (I missed 3 days so I did 3 today) day 6: after doing it 3 times it got easy day 7: it’s getting kind of easy! day 8: definitely easier but still getting there! day 9: I took a break for a few days because I was running races (I did really good btw!) but I’m back day 10: it’s getting easier day 11: I took some days off but now I’m back and it’s hard again but I’ll get there day 12: a little hard but it was refreshing! day 13: getting used to it! day 14: I forgot to say how it’s been worked no but it’s working really well! there’s already a big difference! the workout also makes me feel like productive you know day 15: it’s getting easier day 16: I felt great while doing it! day 17: it felt good and I’m a little over half way! day 18: I don’t why but I was super sore today but I still finished! day 19: I was still sore it was from tumbling but I feel good! day 20: I was gone for most of the day doing nothing so the workout felt good day 21: while I was doing the workout today I felt like wow this feels like I’m doing nothing have i really gained anything, but I looked back to the first few days and realized how much easier the workout has gotten, and I have abs now! It just takes patience day 22: did it and felt good day 23: an update, I can notice my abs really well and the workout has gotten so easy! I recommend doing this workout for a month day 24: felt the same as the last few days, I still feel a small burn but not to bad and it’s working ! day 25: same as the other days felt good! day 26: I was kind of bloated so this burned but it felt good day 27: I was super sore today from tumbling all day and cross country started yesterday day 28: same as the other days!! day 29: did it with a friend and felt good!! also 3 more days yay day 30: I had to do it with my hair down and it was so hard day 31: my last day!! I 100% recommend doing this workout, it’s only 6 minutes a day and it got so easy over the month!! I’ve gotten very noticeable abs, and I feel so much stronger! I won’t keep updating but i will keep doing these ab workouts and branch onto other new ones (6/10/21)

Hey! I want to say thank you because I have been doing this for almost 2 weeks now with a few other workouts each day, and it is working! It was so crazy hard in the beginning but it got easier over time and I could feel myself getting stronger!! Keep going everyone because if you push yourself (to a healthy extent) you can do anything!!! I can do it with better form and no breaks and I am just so grateful! Anyone reading this, keep up the amazing work because you are beautiful and worth it 💕 Edit: Still here! I have done this for 6 weeks, and don't worry because you can too! Smiles and love! Thank you for all your comments and likes, i really do appreciate it (it's been about 6 months now) Hi! I'm back and want to remind you all to stay safe and be careful with these routines and the entire diet culture, it can be very dangerous and I don't want anyone to be in my situation :) You are absolutely incredible and self-love is the trick to all of this. I love you so much and I am so very proud of you -- never give up on yourself. You mean the world to many people and you are immensely marvelous, EXACTLY as you are. I believe in you, and even if I don't know you, I am absolutely positive that you are worth the fight. You are nothing short of extraordinary, in the best way possible. You are valid and loved by so many, and I am blown away by all you have accomplished. Don't excersise as a punishment for what you look like, since you are truly stunning, but rather as a celebration of all your body can do. It's good and healthy to take breaks and never feel pressured to work out when you don't want to because life is worth so much more. ATTENTION~~ **You're still healthy, strong, attractive, and capable when you don't exercise!** Remember, your worth, beauty, and health goes FAR beyond you weight, measurements, looks, etc. All my love, and my best wishes. Stay safe.

everyone: i just wanna have a body like hers me: i just want the strength of her neck

just a reminder that no matter how well you are able to follow the workout you should be proud of yourself for doing it ✨ you go guys!!

Me: it's only 6 minutes My inner pam-calculator: that's 12 exercises!!

At school we have a 5 min break, so I'm gonna do this cuz it's going to feel like a whole eternity lol

What a stunning places to record Pamela ❤️

1. bicycle crunch + leg lift 2. jack knife 3. jack knife variation 4. crunch hold 5. starfish crunch right 6. starfish crunch left 7. flutter kicks 8. ab hold with arm circle 9. crunch hold 10. russian twist 11. plank + crunch in 12. spider plank 13. dolpin hold WELL DONE!

I am trying to do this workout every day for a month I started on 16.11.2022 I’m mainly writing this to keep myself motivated and so I don’t quit, but if you still want to read it feel free to… Day 1 (16.11.): I did it (I’m actually writing this one day too late, but I did the workout that day) but it was really hard Day 2 (17.11.): Done, but I did short breaks in between of some of the exercises (in fact I did it twice today because I was way too motivated to do sport lmao) Day 3 (18.11.): I started doing this today before school, but had to stop and run to still catch the bus, so I did it again after school and it was painful Day 4 (19.11.): Done, but I really had to force myself to do this, everything hurts😅 Day 5 (20.11.): I did it, all I want is a rest day😭 Day 6: (21.11.): done, I don’t wanna do this anymore Day 7: (22.11.): Done, look at that beautiful date Day 8: (23.11.): Done, I can actually see a difference already which is making me happy Day 9: (24.11.): Done, but starfish crunch is still killing me every time Day 10 a (25.11.): Rest day, because I have a tournament tomorrow and I don’t want my abs to be hurting all the time Day 10 b (26.11.): I won a first price at the tournament and also did the workout Day 11 (27.11.): Done Day 12 (28.11.): Done, why am I doing this to myself? Day 13 (29.11.): Done, I realized that I’m actually getting better as I need less brakes and can do the starfish crunch cleaner Day 14 (30.11.): I barely needed brakes during the workout and I was sweating soo much😅 (ok I was wearing a hoodie but still…) Day 15 (01.12.): I did half of the workout but couldn’t continue. I had zero energy and was just so incredibly tired… Day 16 (02.12.): I’m sick so I didn’t work out today Day 16 (03.12.): still sick … Day 16 (12.12.): I’m back Day 17 (13.12.): I’ve finally reached day 17🎉 Day 18 (14.12.): Done Day 19 (15.12.): Done Day 20 (16.12.): A month has passed and I haven’t reached my goal (= doing this for 30 days in a row)… I did the workout today though Day 21 (17.12.): Done. Now let’s do some stretching because I want to finally get my splits… Day 22 (18.12.):Done. Plus I added an extra challenge which is that I have to stretch every day so that hopefully I will get my splits still this year Day 23 (19.12.): Done 🎉(workout+stretching) Day 24 (20.12.): Done Day 25 (21.12.): my whole body hurts because I did too much sport yesterday… I did my workout and stretching though Day 26 (22.12.): Done Day 27 (23.12.): I did it Day 28 a (24.12.): Merry Christmas everyone! Today is a rest day Day 28 b (25.12.): unfortunately today is no rest day so I did both my workout and stretching Day 29 (26.12.): Done. I think I should add a lower+side ab workout… Day 30 (27.12.): I did it! I reached my goal! Ngl it was hard sometimes to still work out even though I was tired as hell but I still did. I’m kind of proud of myself now and I will continue to work out. I also did a 10 min lower abs workout today.

so no one's gonna talk about how she works out so gracefully?

Oh... it was just brutal abdominal muscle training! Even if the time is short, I like it because it feels good for my abs. It's good to be able to do it even on days when you're tired from work!

I GOT AN AB CRACK!!! I’ve been doing this workout for abt a month or two usually everyday but at least 3 times a week! It shows great results but starfish crunches will never be less brutal

After the exercise: Pamela-* gets up nicely slowly and gently* Me-* gets up hurriedly and closes the exercise*

guys i would DEFINITELY recommend this workout 100%!! i have done it everyday once for about a week now and i can see differences already. my stomach is FLAT!! i am so happy pamela you are so amazing and thank you so much for all the effort you put in these workouts. i am going to do this for another week and I’ll update after on here xx UPDATE: sorry guys it’s been 3 weeks and i completely forgot to update. this workout is fire! by the end of the second week my stomach was not only tight but also flat. this week is the start of the 4th week and i am starting to notice my side abs (obliques) which is encouraging me to keep going! i am now adding in her 10 min six pack workout as well!

That was my longest 6 minutes ever...

If you're scrolling thru the comment section because this is one of the last workouts in your program thinking you cant do it. This is a sign to do it and get that dream body! I thought I couldn't anymore and just started the video and finished it. It's you against you! We can do it! ✊😩💕

you can buy your “my abs are ready but my lower back ISN’T” ticket here.

Pamela's Friends: Come on guys, let's go to the tiki bar!! Pamela: Okay, meet you there- just gonna do a quick 6 min brutal ab workout.

I have amazing proof that this will skyrocket your core strength. I had previously been using the book convict conditioning and progressed to doing hanging straight leg raises (hang from a bar, lift your legs 90 degrees, slowly lower). I stopped for a month and replaced my ab workout with this exercise for a month instead. Then I went back to my leg raises and I could suddenly do hanging straight V raises easily (similar but lift your legs past 90 and up to head level) AND I can do several in a row. I was shocked. I can't believe how well this short 6min 30 sec work out strengthens the core. Thank you Pam. It is mind blowing how well this gets your core strong fast.

Don’t know if you look at comments, or if you will read this one, but thank you so much, you have motivated me to work out so much more, you are awesome!

My heart rate during Chloe Ting's workouts: 📈 My heart rate during Pamela's workouts:📈📈📈📈📈📈📈📈📈

Who's here to mentally prepare for the BURN 👀

Any day I do a Pamela workout without taking a break I know I'm officially FIT 😂

Okay, so this is the like tenth time I’ve tried to do this workout ,without collapsing in the middle of the video, and I actually did it all the way through! Thanks Pam

"It's gonna be easy" After: IT'S AN AB EXERCISE BUT WHY I CAN'T EVEN FEEL MY LEGS

I feel like my neck got abs

Duddddddddeeeeeeeee!!!!!! The way this workout has helped me none of the workouts have everrrrrr I literally recommend every one of the person whose watching to tryy...... Will change your lifee

I discovered this video like 4 years ago and struggled with it at that moment. After like 3 years after, changing home workouts for going regularly to the gym, and feeling bad for my increasing body fat, I tried it again to start from the roots, and I can say it was much easier than back then, but still burning. Kind proud of myself. Thanks, Pamela

i haven't even started the video and i'm terrified

Can we all appreciate for a moment that Pamela uploads such high-quality workouts every week for free. Thank you Pam :))

day 1:✅ perfect

Still my go to!

Me : 6 minutes can’t be that hard *opens the video* Pamela : so you have chosen death

I'm refusing to believe that this is 6 tiktoks

Doing this everyday for about one or two weeks Day one: ✅ no results, starfish is hard asf Day two: ✅ no results, starfish still hard asf Day three: ✅ might be tonight at the front but still fat on the side profile, starfish also still hard asf Day four: ✅ really proud I did this today because I’m usually always unmotivated but yeah, starfish still hard asf Okay I’m going to be honest here, I always expect to wake up with a perfect body in the morning like all of us probably do but sadly that never happens, I can’t stay motivated because I go to such a dark space when I workout and it reminded me of when I used to cry every time I hate as If I almost felt bad that I was eating.. I hope you guys do way better at this challenge then me and have an awesome life 💖

Trying this abs workout for a month I will update Day1- was literally dying Day2-✅ Day3-✅ Day4✅

me: oh 6 mins, i can definitely do it me after the second exercise: ⚰️

here are the workouts! 30 sec - Bicycle Crunch + Leg Lift 30 sec - Jack Knife 30 sec - Jack Knife Variation 30 sec - Crunch Hold 30 sec - Starfish Crunch (Right) 30 sec - Starfish Crunch (Left) 30 sec - Flutter Kicks 30 sec - Ab Hold With Arm Circles 30 sec - Crunch Hold 30 sec - Russian Twist 30 sec - Plank + Crunch In 30 sec - Spider Plank 30 sec - Dolphin Hold Well Done!

Please create more of these 6 min 'brutal' workouts for abs, arms and for glutes/hamstrings! Since I have been doing this one for months it would be nice to have variety :)

It is amazing to see Pam's ab muscles work as she is doing each movement! Motivational!

“what would you do if you had only 5min to live ?“ : definitely this workout cause wile doing it 5 centuries are passing..

workout: bicycle crunch+leg lift~30 seconds jack knife~30 seconds jack knife variation~30 seconds crunch hold~30 seconds starfish crunch right~30 seconds starfish crunch left~30 seconds flutter kicks~30 seconds ab hold+arm circle~30 seconds crunch hold~30 seconds russian twist~30 seconds plank+crunch in~30 seconds spider plank~30 seconds dolphin hold~30 seconds hope this helps! you got this luvs!❤️🤩

I've seen someone else doing it so I'm gonna do it too for some motivation. My goal: doing this workout for a whole month and updating you each day how it's going:) day 1: breathing heavily rn because it was really hard but I did it day 2: absolutely done - did some other workouts + this one and it was SO hard and had to take multiple breaks day 3: forgot to write something so I’m adding it a day later but I did the workout and I’m starting to notice that I kind of memorised the exercises by now haha but still hard tho day 4: did it day 5: my neck is dying during every single workout but still did it day 6: finished today’s workout day 7: day 8: skipped today, felt like my body needs to rest:) day 9: doneeeee day 10: did several workouts today cause I felt motivated todayy on day 11 I woke up incredibly sick so obv I stopped working out but today (day 18) I can finally continueee day 11: after more than week not working out it was really hard, especially my neck hurts sooo bad See u tomorrow:D

This is my fav ab workout, short and burns. I hope you make more vids like this:)

I’m going to do this workout every day for at least 2 weeks. Along with some other workouts. I’ll let you know how it goes💕 Day 1✨super hard, definitely felt it in my core and it was hard to keep my legs straight. I had to make a few of the moves easier but I got through it without to many breaks Day 2✨Still pretty hard only took 1 break but I had to modify a few moves. Still hard keeping my legs straight. I felt like the first few moves (up until flutter kicks) were already getting easier. 💕 Day 3✨I did it!!!! I had to modify a few minutes but I made it through without stopping. The starfish things hurt so bad. I’m gonna go do it again and I’ll let you know how that goes. 💕 Day 3 part 2✨That was sooooo hard. I only took a couple of short breaks. But I had to modify a few moves still. I’m probably going to regret this tomorrow. Oh well💕 Day 4✨Today was pretty rough. I was super unmotivated (girls will know what I mean❤️) but I did it anyway. I took quite a few breaks and modified quite a few moves. I definitely did not push myself as hard as I usually do. I’m starting to feel a lot more comfortable doing the workout. I also don’t feel or look as bloated after I eat. Hopefully tomorrow will be better💕 Day 5✨I love this workout. It’s so hard but hurts so bad. And it makes me feel so much better throughout the day. I can definitely feel the differences in my abs as I’m doing the workout and it’s gotten a lot easier. Today I only modified starfish crunches and Russian twists. You should definitely try this workout. Day 6✨ Today was harder than it usually was and even though I feel like I didn’t push myself as hard on some moves. I feel like I tried to not modify moves that I normally do. I definitely don’t get as bloated as I did before I started this workout. I also did this workout after I finished this one. m.kzfaq.info/get/bejne/d9SJn5l_0J-rf3U.html Day 7✨Today went pretty good the only move I’m modifying now is the starfish crunches. And my goal is to be able to finish the entire workout at the end of the two weeks. Week 1 Update✨This is an amazing workout. I never measured myself. But I feel like I’m getting slightly more definition in my abs. I definitely don’t think I get bloated as bad as I used to. I also feel a big difference in how I feel during and after the workout. I also don’t dread doing this workout anymore. Next week I want to trying adding a little extra. Maybe another one of Pamelas videos. Or should I do this one twice through. Or does anyone have their own challenge they want me to try. Please let me know down below. The only reason I haven’t given up yet is because of you💕💕💕💕💕 Day 8✨Today I was super unmotivated. I did the workout but I modified a bunch of moves and took way more breaks than I usually do. Hopefully tomorrow’s better. Day 9✨Today went pretty good. I’m still modifying starfish crunches but my goal is to not be by the end of the 14 days! Day 10✨I did the starfish crunches!!!! I finally did them but the rest of the workout was so hard. I took a rest during the flutter kicks. But I finally did them! Hopefully tomorrow I’ll do better!!!💕💕 Day 11✨Today was super hard. I did it right after dinner and low key started throwing up in my mouth. I don’t think I’m going to make that mistake again. Day 12✨I did this all the way through the flutter kicks and then I died. Wish me luck tomorrow💕 Day 13✨Today I had practice right before I did this so I was dying. But I struggled through the workout anyway. Wasn’t very pretty though Day 14✨I actually can’t believe that I did it. Today I did the whole workout with out stopping and without modifying!!! Week 2 Update✨I actually shocked. I definitely feel completely different while doing the workout. It’s gotten so much easier. And I also feel like I get a lot less bloated. I will definitely be incorporating this into my workouts from now on. I’ll let you n so if I continue to do this. ✨I challenge everyone to try this and to let me know how you do!!! If this can get to 100 likes before day 14. I’ll do a 30 minute all abs all Pamela workout. I’ll basically torture myself by doing a bunch of her Ab workouts for at least 30 minutes in a row. And the I’ll let you know how it goes. I’m really interested to see how I would do. But I don’t think I’ll have the motivation without you guys. So please help💕💕💕💕💕💕💕💕💕 Does anyone have any suggestions for another Ab workout that I can do with this one? I’m looking for more of a challenge but I don’t want it to take to long💕

Her body is just perfect I'm crying...

I am amazed by the fact that I did not take a break whilst doing this. Wow!

I did it! Five months ago I did my first Pam's workout with a river of sweat coming out of my body, and now I'm doing the hardest Pam's workouts, I'm so proud of myself 🎉👏😁

Pamela - *wants us to keep our lower back on the ground while doing Jack knife* My back - *no I don't think so*

Pamela:*work's out in a beautiful place* Me: *In my messy room with clothes hanging all around* Like this if u r doing this 😂

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

tracking my progress start: 6 / 03 / 23 day 1: got tired at the 2 minute mark the plank ones were rlly easy for me thankfully

Hear me out: Dance workout with the Shrek soundtrack

"oh, only six minutes it can't be so bad" yeah, never have I felt like this after ONLY six minutes abs are burning like hell

Best Abs video of all the time

OMG these results are FLABBERGASTING.

Now i can officially say I have had a near death experience

me laying on the ground watching her doing the spider planks: *wow*

I am new to all of this and cannot make it through without a break! My goal is to eventually go all the way through without stopping and I'm already seeing improvement even though I just started!! Thank you so much Pam!!!!!

My fav workout ever

It's crazy how much my strength improved these last couple of months. Training with Pamela is an absolute honour!! 🥰

imagine being so comfortable with your body you workout in a bikini

Pamela "The Machine" Reif ! 😂❤ thank you so much for this Video. You are awesome, i am dying everytime and you look like the happiest cutest girl ever by doing this very hard Workout.. 😂 but i got you girl, i can do the whole Workout after 2 month doing this every Morning 🎉❤ the difference between us is that im looking very destroyed after it and you look like the Beauty you ever are ❤❤ you're doing a really good Job and i love your Videos, you and your Body are my Motivation 🙏💪 from time to time i "hate" you a lil bit at the Workout (bc i cant believe you are doing it straight without beeing destroyed) but at the end of it i love you again 😂😂❤ and me bc i do this Hardcore Workout with you 🥰 You are amazing ❤🎉😘

Going through a really rough time in my life and I needed this to keep me embodied!

the description: "you can lay your head on the mat, if that's more comfortable." my neck: oh thank you, lord pamela

Who's scrolling down whether to see you have results😂😂

Honestly the best workout

DOING THIS UNTIL I SEE RESULTS so my abs are blurry but i can see a line growing in the middle below my breasts and i can also see this definition on the right and left sides! I've done several challenges from Chloe and Lily and so I decided to try Pamela's :) Day 1: really hard, I had to stop in almost every exercise because I'm not used to it yet. Day 2: I managed to do some exercises without having to stop but it was quite tiring I felt my abs a lot :) Day 3: with A LOT of effort I did some exercises until the end! Day 4: done ✅ I'm improving my endurance in some exercises day 5: forgot 😐 Day 6: Done ✅ Day 7: Done ✅ I can see a lot of difference :) and my movements have improved a lot !! Day 8: forgot 😐 Day 9: Done ✅ as i didn't do yesterday i did it twice today Day 10: omg my moves have improved a lot i'm very happy about it!!! Day 11: Done ✅ my moves improved so much on the starfish crunch right part !! (that part was killing me lol) Day 12: I decided to rest a little because it was Sunday 🙃 Day 13: Done ✅ I am very proud of myself for trying to resist us exercises more !! My moves have improved 100%! I'm so happy 😁😁😁 Day 14: Done ✅ I can see the results :)) Day 15: Done ✅ every day my movements improved more :) Day 16: I couldn't do it cuz I was away all day Day 17: Done ✅ lines are appearing like it's the first time I've been doing it Idk why but I think it's a good sign lol Day 18: can't do it because I was mentally tired :/ I wasn't in the mood to do it... I'm sorry Day 19: it was much better than yesterday and I even felt like it but my family decided to have a barbecue and I spent the whole day with them so... Day 20 : Done ✅ today i did it twice because i felt guilty for not having done us other days so i will make this video more than once a day to rewar, I would do it more often today but where I live it's very hot so the tired feeling comes faster Day 21: Done ✅ i can see the sixpack forming :))) tbh my stamina was supposed to improve a lot more but it's so hot 😩 my sweat can fill an entire pool, that's so disgusting lmfao

i’m gonna try this for one week day one: really hurt but ✅ day two: ✅ but my thighs hurt half way throughout the video, still kept going day three: ✅did it a little later than usual but hurt a little less than yesterday day four: ✅idk if i’m doing this right because my thighs hurt so much while doing the workout but i engaged my core more this time then yesterday day five: ✅ i do feel like i am getting stronger and can do the workout more efficiently (i forgot to do it yesterday ) day six: ✅ i didn’t feel as strong today but i did the ab crunch part good day seven:✅ it was hard as usual but i still made it through Conclusion of the week: I do recommend doing this workout because it makes my core feel more stronger and it made it a lil more flat than before. I will keep doing this workout because i want to see bigger results.

Guys, this workout did everything for my abs!!! I did it for 3 weeks once a day, and last week I just doubled it, I did two sets at once (usually at night), I didn't diet a lot (I made some healthy changes but nothing too serious) and lines are starting to appear and my stomach is flat! I really recommend this!!!!❤️

it is indeed brutal but in my own experience after doing this ABWO I didn't feel any post-workout pain in my belly which is nice. Will keep doing this hoping to see results.♥️

Everything becomes brutal when you add starfish crunch

She is literally perfect, girl who motivates me more than anyone🌞

amen to crunch hold, AMEEEEN

Going back to this, been a while since I'd had time to workout. I hope this helps me lose some inches of my waist! Thank you, Pam! 💗

This looks so intense, all my least favorite exercises are in it and I'm afraid to try it. Edit: i tried it and it was really painful but also really effective!! Looking forward for doing it again!!

does anyone else read thru the comments before to mentally prepare yourself?? i’m scared

Pain but so good omfg

I think that this training will suit everyone!

pamela: clapping at the end, flipping that ponytail looking like a goddess. Me: flips dead stringy hair while missing my hand by an inch tryna clap but bein to tired.

I'm still wondering how can Chloe ting has more subs than pamela 🥺 I mean no hate coz I love 'em both but I feel that pamela gives the best she can for us everyday and thus deserves more!!

updating every day: (working out before xmas 19-24) day 1: ✅ it was hard but I got through it day 2: day 3: day 4: day 5:

I did it guys 😭😭

I’ve been doing this workout for Some time in the evening and it got a lot flatter. But if you really want to lose belly fat fast do it in the morning before you eat anything I lost so much more when i did that last week my belly got flatter everyday.

Who else is here for week 30 plan OMG in 30 min I got 70 likes Thanks to all of you

after a month of doing this excersise over and over, my neck got abs! Thanks Pamela! :)

i did this at 5 am in the morning! awesome!

Ah man, this routine is so hate but I'm determined this time around Day 1: ✔😭 Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ (I have to say I feel like my abdomen area has become strong 💪!!) Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day 10: ✔ Day 11: ✔ Day 12: ✔ Day 13: ✔ Day 14: ✔ Guys, I'm stopping this workout but I urge you do this... I mean no time can't be an excuse and the effects are real.. I have really developed my shape and it gives me so much of happiness to look at it, it's so worth the pain,just do it guys, just do it!!! I'd come back here when I need a little motivation And thanks to each of you who liked and supported, it kept on telling me I can't let u guys down, lots of love and thank you pam, you an angel😇❤

came here from chloe ting, i guess breaks aren’t a thing here 😵

Best workout !

I love me a good Pamela Workout! What’s so exceptional about her is her ability to do it effortlessly! A real superwoman!!!! It’s so effective regardless of the Length

She’s not lying about the brutal part

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness in life! And remember, Pamela will be there for you to reach your goals!