Maldives Edition - I think that's my new hobby, filming workout videos at the most beautiful places of thew world 💙😅 2 important things to focus on: ▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. ▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight. xxxxx
@Jasmin-nu5th3 жыл бұрын
Pamela Reif Tipp1 ist mit nem Hohlkreuz, von Natur aus, echt schwierig ;(
@aswinigiri21603 жыл бұрын
It's so difficult to keep the back on the mat while scissors.....is there any hack to get to that fast...
@isachan23013 жыл бұрын
I have no excuse to not do a workout now cause it has just the prefect amount of time 💗
@vinstones333 жыл бұрын
i always tried to do this correctly, but yeah... so damn hard 😅
@mobina79203 жыл бұрын
It's great 😍👌🏻👌🏻👌🏻 Thanks again 💝💝💝
@ashley-sn7dy3 жыл бұрын
no one: pamela: *puts "brutal and intense" and "short and sweet" into one sentence*
@celestinekarambit60433 жыл бұрын
How can we forget about BRUTAL
@ashley-sn7dy3 жыл бұрын
@@celestinekarambit6043 ahh yes also that
@jana-yq8xr3 жыл бұрын
Trueeeeee!
@avaniarekar5223 жыл бұрын
Should be short and sweaty 😅
@quandalanglesmangle11063 жыл бұрын
She had intense blue eyes, and a brutal smile on her face although she was short and appeared to be sweet.
@chanelshlemon81703 жыл бұрын
I've been doing this for 3 weeks and my neck finally has abs! Thank you so much
@sarah-ks9hs3 жыл бұрын
...bruh
@craftycheese04013 жыл бұрын
LMAO
@SD-lq2fm3 жыл бұрын
And that's because you were doing wrong the whole 3 weeks, I am wondering how? 😂
@xxicuracao1373 жыл бұрын
good for u
@catiiii78823 жыл бұрын
AHAHAHAHA
@kiyu25823 жыл бұрын
The title : BRUTAL ABS 💀 Also the title : short and sweet ✨
@mollylewis62813 жыл бұрын
and the music “you can dream 🥰😜✨”
@babishlogan27323 жыл бұрын
Short and sweat
@chidori72012 жыл бұрын
Ikr
@angelina53652 жыл бұрын
😂
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes
@sphiix22582 жыл бұрын
If you can do this without a break I have so much respect for you
@ZilZilify Жыл бұрын
It's hard but I can do a 10 minute pam video without stopping, but need a break to do the Other videos after that 😂
@cheeseshig Жыл бұрын
thanks 😰
@strawberrybrowniesforfree Жыл бұрын
i did this twice in a row without breaks, super proud of myself :D
@Stone-ik9yk Жыл бұрын
Thank you
@ninanenny9108 Жыл бұрын
I can do all of her videos once without stopping, but this one in particular is super easy
@miaeeditz5653 жыл бұрын
it be like: “i want abs!” music: “you can dream ✨🧚♀️”
@harshitabalsora3 жыл бұрын
If u can dream it you can get it 👀
@user-kn8it6oe8g3 жыл бұрын
Underrated comment
@cadencev55723 жыл бұрын
"Let your imagine ✨carry you away✨"
@katieb58853 жыл бұрын
LMBO 😭☠️
@Rachel-uy7pv3 жыл бұрын
literally
@user-rr5kp3on4j3 жыл бұрын
Lesson learnt: *Never underestimate a workout video because of its length.*
@matilde74793 жыл бұрын
louies are everywhere ;)
@khushiaggarwal93592 жыл бұрын
@@matilde7479 ikrr
@virgimartino78512 жыл бұрын
oh look a louie, at least i'm not alone!
@niallthechurchboy44242 жыл бұрын
oi oiii
@ariana29392 жыл бұрын
louuuu
@madisonharvey96863 жыл бұрын
I’m going to do this for a month and I’ll come back each day day 1: I was already dying by the 3rd minute day 2: I was dying again but it went by quicker day 3: definitely getting easier but still really hard day 4: still dying and I had to do it at a friends house day 5: was really hard but getting better!! (I missed 3 days so I did 3 today) day 6: after doing it 3 times it got easy day 7: it’s getting kind of easy! day 8: definitely easier but still getting there! day 9: I took a break for a few days because I was running races (I did really good btw!) but I’m back day 10: it’s getting easier day 11: I took some days off but now I’m back and it’s hard again but I’ll get there day 12: a little hard but it was refreshing! day 13: getting used to it! day 14: I forgot to say how it’s been worked no but it’s working really well! there’s already a big difference! the workout also makes me feel like productive you know day 15: it’s getting easier day 16: I felt great while doing it! day 17: it felt good and I’m a little over half way! day 18: I don’t why but I was super sore today but I still finished! day 19: I was still sore it was from tumbling but I feel good! day 20: I was gone for most of the day doing nothing so the workout felt good day 21: while I was doing the workout today I felt like wow this feels like I’m doing nothing have i really gained anything, but I looked back to the first few days and realized how much easier the workout has gotten, and I have abs now! It just takes patience day 22: did it and felt good day 23: an update, I can notice my abs really well and the workout has gotten so easy! I recommend doing this workout for a month day 24: felt the same as the last few days, I still feel a small burn but not to bad and it’s working ! day 25: same as the other days felt good! day 26: I was kind of bloated so this burned but it felt good day 27: I was super sore today from tumbling all day and cross country started yesterday day 28: same as the other days!! day 29: did it with a friend and felt good!! also 3 more days yay day 30: I had to do it with my hair down and it was so hard day 31: my last day!! I 100% recommend doing this workout, it’s only 6 minutes a day and it got so easy over the month!! I’ve gotten very noticeable abs, and I feel so much stronger! I won’t keep updating but i will keep doing these ab workouts and branch onto other new ones (6/10/21)
@finns.73833 жыл бұрын
.
@nastiasavina43133 жыл бұрын
How r u?😍
@andreagutierrez82923 жыл бұрын
How is it going?
@nesthospital70543 жыл бұрын
Gimme ur insta id i need a workout buddy
@skyjones48873 жыл бұрын
Super excited I finally saw a finished comment. Everyone starts then never returns. Thanks a million. I was just giving up hope of ever finding a finished comment. I'm on my forth video comment search haha.
@laneyhecht14103 жыл бұрын
Hey! I want to say thank you because I have been doing this for almost 2 weeks now with a few other workouts each day, and it is working! It was so crazy hard in the beginning but it got easier over time and I could feel myself getting stronger!! Keep going everyone because if you push yourself (to a healthy extent) you can do anything!!! I can do it with better form and no breaks and I am just so grateful! Anyone reading this, keep up the amazing work because you are beautiful and worth it 💕 Edit: Still here! I have done this for 6 weeks, and don't worry because you can too! Smiles and love! Thank you for all your comments and likes, i really do appreciate it (it's been about 6 months now) Hi! I'm back and want to remind you all to stay safe and be careful with these routines and the entire diet culture, it can be very dangerous and I don't want anyone to be in my situation :) You are absolutely incredible and self-love is the trick to all of this. I love you so much and I am so very proud of you -- never give up on yourself. You mean the world to many people and you are immensely marvelous, EXACTLY as you are. I believe in you, and even if I don't know you, I am absolutely positive that you are worth the fight. You are nothing short of extraordinary, in the best way possible. You are valid and loved by so many, and I am blown away by all you have accomplished. Don't excersise as a punishment for what you look like, since you are truly stunning, but rather as a celebration of all your body can do. It's good and healthy to take breaks and never feel pressured to work out when you don't want to because life is worth so much more. ATTENTION~~ **You're still healthy, strong, attractive, and capable when you don't exercise!** Remember, your worth, beauty, and health goes FAR beyond you weight, measurements, looks, etc. All my love, and my best wishes. Stay safe.
@laneyhecht14103 жыл бұрын
And remember you are just as spectacularly gorgeous as pamela here!!Don't ever forget how lovely and brilliant you are!!You are loved 💕
@unusedflint60663 жыл бұрын
That is incredible that you even did it for two weeks😭I’m just starting and I’m SOREEE
@laneyhecht14103 жыл бұрын
@@unusedflint6066 thank you so much -- dont give up!!! i felt like DYING the first time i did this and now it is so much easier :) remember that the burn is your muscles growing and it's you getting stronger! keep going it is definitely worth it
@theprofessional87433 жыл бұрын
@@laneyhecht1410 do you combine this workout with other pamelas exercises or u do hits from other creators aswell?
@laneyhecht14103 жыл бұрын
@@theprofessional8743 I do lots of Holly Dolke workouts, and some Pamela rief too! I also use Sanne Vander and bailey brown for legs usually 😉 hope this helps!
@_carmencita_3 жыл бұрын
everyone: i just wanna have a body like hers me: i just want the strength of her neck
@julsfitz92683 жыл бұрын
thanks god, i thought i was alone struggling with it!!
@Becksnnc3 жыл бұрын
If you feel your neck hurting then you're doing it all wrong. Your neck should only be supported. You're not working it out. All the focus should be on the stomach muscles. Put all your energy into moving your ab muscles and your neck should remain relatively still. You shouldn't feel the strain half as much if you use mind to muscle. My neck used to hurt at first until I properly learned to shift my focus onto my abs. It sounds strange and like it doesn't work but it does❤️
@julsfitz92683 жыл бұрын
Becksnnc i have issues with neck in general, but thank you! I’ll try to do so
@Hijabi-gt2ry3 жыл бұрын
Same 😂
@tkraid25753 жыл бұрын
I had a similar problem a year ago, but what actually helped me was an ab activation warm up. I did it after full body warm ups, and it made it easier for me to use my abs more because I've "woken" them up. Fast forward to now I fully engaged my core and abs. The ab activation tip I used was from Jeff Cavalier. You should try it.
@karolinejosephine3 жыл бұрын
just a reminder that no matter how well you are able to follow the workout you should be proud of yourself for doing it ✨ you go guys!!
@SxdSxd3 жыл бұрын
You too queen!
@Shishistaria3 жыл бұрын
You go girl
@Paula_ais3 жыл бұрын
thank you so much sweetheart 😘 I'm so proud of you too xx
@christine_jiang3 жыл бұрын
ahhh your comment is on her instagram story!
@karolinejosephine3 жыл бұрын
christine.mp4 yesss i saw it - pretty crazy haha
@lillywiesmann96773 жыл бұрын
Me: it's only 6 minutes My inner pam-calculator: that's 12 exercises!!
@viktoria_17193 жыл бұрын
ALWAYSSS🤣
@maryamkhan53203 жыл бұрын
My inner calculator the deadliest 360 seconds
@timmalpass71443 жыл бұрын
tbjs one is 13💔💔😭😭
@viktoria_17193 жыл бұрын
@@timmalpass7144 Oh you're right!😨🥵
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes
@ivetka60943 жыл бұрын
At school we have a 5 min break, so I'm gonna do this cuz it's going to feel like a whole eternity lol
@jordynnicole7773 жыл бұрын
this is such a great idea- i’m going to do that tomorrow
@noteynote48733 жыл бұрын
Oh yeah
@noteynote48733 жыл бұрын
@@jordynnicole777 oh yeah
@annauwuuwu3 жыл бұрын
+100 IQ
@emilieguillon-equitation4213 жыл бұрын
Good idea
@getfitbyivana3 жыл бұрын
What a stunning places to record Pamela ❤️
@ivetka60943 жыл бұрын
@getfitbyivana hiii, you and Pam are my favourite workout youtubers❤
@getfitbyivana3 жыл бұрын
Ivet Ka awww Love you Ivetka 😘❤️
@brur33273 жыл бұрын
@@getfitbyivana i follow all your workout ivana❤️
@mRquickscopeF133 жыл бұрын
what a stunning english
@brur33273 жыл бұрын
@@mRquickscopeF13 that's no big deal bro calm down She just mispelled
@lilcutwrist99863 жыл бұрын
1. bicycle crunch + leg lift 2. jack knife 3. jack knife variation 4. crunch hold 5. starfish crunch right 6. starfish crunch left 7. flutter kicks 8. ab hold with arm circle 9. crunch hold 10. russian twist 11. plank + crunch in 12. spider plank 13. dolpin hold WELL DONE!
@zhassulanduisengali60143 жыл бұрын
Thanks
@salmaandlailasefiani712 жыл бұрын
Thank you
@blacksheeplove Жыл бұрын
I am trying to do this workout every day for a month I started on 16.11.2022 I’m mainly writing this to keep myself motivated and so I don’t quit, but if you still want to read it feel free to… Day 1 (16.11.): I did it (I’m actually writing this one day too late, but I did the workout that day) but it was really hard Day 2 (17.11.): Done, but I did short breaks in between of some of the exercises (in fact I did it twice today because I was way too motivated to do sport lmao) Day 3 (18.11.): I started doing this today before school, but had to stop and run to still catch the bus, so I did it again after school and it was painful Day 4 (19.11.): Done, but I really had to force myself to do this, everything hurts😅 Day 5 (20.11.): I did it, all I want is a rest day😭 Day 6: (21.11.): done, I don’t wanna do this anymore Day 7: (22.11.): Done, look at that beautiful date Day 8: (23.11.): Done, I can actually see a difference already which is making me happy Day 9: (24.11.): Done, but starfish crunch is still killing me every time Day 10 a (25.11.): Rest day, because I have a tournament tomorrow and I don’t want my abs to be hurting all the time Day 10 b (26.11.): I won a first price at the tournament and also did the workout Day 11 (27.11.): Done Day 12 (28.11.): Done, why am I doing this to myself? Day 13 (29.11.): Done, I realized that I’m actually getting better as I need less brakes and can do the starfish crunch cleaner Day 14 (30.11.): I barely needed brakes during the workout and I was sweating soo much😅 (ok I was wearing a hoodie but still…) Day 15 (01.12.): I did half of the workout but couldn’t continue. I had zero energy and was just so incredibly tired… Day 16 (02.12.): I’m sick so I didn’t work out today Day 16 (03.12.): still sick … Day 16 (12.12.): I’m back Day 17 (13.12.): I’ve finally reached day 17🎉 Day 18 (14.12.): Done Day 19 (15.12.): Done Day 20 (16.12.): A month has passed and I haven’t reached my goal (= doing this for 30 days in a row)… I did the workout today though Day 21 (17.12.): Done. Now let’s do some stretching because I want to finally get my splits… Day 22 (18.12.):Done. Plus I added an extra challenge which is that I have to stretch every day so that hopefully I will get my splits still this year Day 23 (19.12.): Done 🎉(workout+stretching) Day 24 (20.12.): Done Day 25 (21.12.): my whole body hurts because I did too much sport yesterday… I did my workout and stretching though Day 26 (22.12.): Done Day 27 (23.12.): I did it Day 28 a (24.12.): Merry Christmas everyone! Today is a rest day Day 28 b (25.12.): unfortunately today is no rest day so I did both my workout and stretching Day 29 (26.12.): Done. I think I should add a lower+side ab workout… Day 30 (27.12.): I did it! I reached my goal! Ngl it was hard sometimes to still work out even though I was tired as hell but I still did. I’m kind of proud of myself now and I will continue to work out. I also did a 10 min lower abs workout today.
@JULKA1347-n6j Жыл бұрын
Good 🔥💪🤩
@xailly Жыл бұрын
So proud of you! Do you follow any diet and do you do any workouts besides this one? Cos if not then I'd recommend you at least cardio (+ stretching) because 5 minutes a day (of only ab workout! your entire body is important, not only abs!) isn't enough, unfortunately.
@blacksheeplove Жыл бұрын
@@xailly Thank You:) I’m not doing any diets but I am doing taekwondo twice a week (2.5-4.5 hours in total) which also trains the whole body. Also i’m going to add an extra training challenge apart from this one and my split-challenge starting on the first of 2023 plus I want to start free running again in the holidays but right now I’m too stressed with school etc. to do it
@hannajagare6211 Жыл бұрын
Wow, you're amazing to keep it up this long. Respect 🤩
@felipiepsi Жыл бұрын
so proud of you sis
@jdenise443 жыл бұрын
so no one's gonna talk about how she works out so gracefully?
@JadeDobson013 жыл бұрын
Meanwhile I litrally look like a flipping blue whale trying to do it 😅
@moafoodie21023 жыл бұрын
I am admiring her body 🤣🥰
@jdenise443 жыл бұрын
@@JadeDobson01 RIGHT?????? DOOOOOOD SAME
@lincha22214 күн бұрын
Oh... it was just brutal abdominal muscle training! Even if the time is short, I like it because it feels good for my abs. It's good to be able to do it even on days when you're tired from work!
@char74293 жыл бұрын
I GOT AN AB CRACK!!! I’ve been doing this workout for abt a month or two usually everyday but at least 3 times a week! It shows great results but starfish crunches will never be less brutal
@mhaloezung1623 жыл бұрын
After the exercise: Pamela-* gets up nicely slowly and gently* Me-* gets up hurriedly and closes the exercise*
@suvirkalia25303 жыл бұрын
omg so true lmao
@gisellecampos83033 жыл бұрын
Lmao
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@rizshika3 жыл бұрын
Me on the other hand: can't get up only😂🤡
@lanatorbica88153 жыл бұрын
You guys get up?
@equineeditz98133 жыл бұрын
guys i would DEFINITELY recommend this workout 100%!! i have done it everyday once for about a week now and i can see differences already. my stomach is FLAT!! i am so happy pamela you are so amazing and thank you so much for all the effort you put in these workouts. i am going to do this for another week and I’ll update after on here xx UPDATE: sorry guys it’s been 3 weeks and i completely forgot to update. this workout is fire! by the end of the second week my stomach was not only tight but also flat. this week is the start of the 4th week and i am starting to notice my side abs (obliques) which is encouraging me to keep going! i am now adding in her 10 min six pack workout as well!
@equineeditz98133 жыл бұрын
@Ria Sharda relatively yes i did. i only ate when i was hungry. but then again i did have the occasional chocolate or biscuit x
@user-id3jc4kj2d3 жыл бұрын
did you see any change in your legs as well?
@alexandramassey27223 жыл бұрын
Just asking, I’m not trying to be impolite in the least, but about where were you in the abs department when you began?
@equineeditz98133 жыл бұрын
@@user-id3jc4kj2d i have actually. mainly on the tops and the outer sides of my thighs x
@equineeditz98133 жыл бұрын
@@alexandramassey2722 you are not don’t worry! i had a thin layer of fat over my stomach so it wasn’t completely flat when i started this workout. but over the week if got flat and tight x
@alenaknazikova60583 жыл бұрын
That was my longest 6 minutes ever...
@prisbbandantheabb45133 жыл бұрын
If you're scrolling thru the comment section because this is one of the last workouts in your program thinking you cant do it. This is a sign to do it and get that dream body! I thought I couldn't anymore and just started the video and finished it. It's you against you! We can do it! ✊😩💕
@gaborpakozdi3 жыл бұрын
you can buy your “my abs are ready but my lower back ISN’T” ticket here.
@vortexfitness443 жыл бұрын
Hi
@SuzannevanOenen3 жыл бұрын
Yeah jeez, tell me about it. How do you train your lower back?
@aminanoor80973 жыл бұрын
But can I buy my "my abs aren't ready and neither is my lower back" ticket here?
@bharvibhalla6823 жыл бұрын
neck too
@thefullenergychannel28793 жыл бұрын
Hi guys you have to remember we all have different bodies, different postures, and strength levels therefore not all ab exercises will work for everybody sometimes you may have to modify how you position your body to feel and get the best out of the exercise, pilates is what I recommend for core work Pilates is better for recovering after an injury as well , and improving posture, you're welcome to try out my pilates workouts if you wish
@laurencarlton78633 жыл бұрын
Pamela's Friends: Come on guys, let's go to the tiki bar!! Pamela: Okay, meet you there- just gonna do a quick 6 min brutal ab workout.
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@Jahadaha3 жыл бұрын
Underrated comment 😂
@franciscaordenes9893 жыл бұрын
😂😂😂😂😂😂😂
@user-zk3qb3 жыл бұрын
UR PFP LMAOO-
@Maria-bf4cg3 жыл бұрын
lmaooo this made me laugh out loud
@ILoveAguacate Жыл бұрын
I have amazing proof that this will skyrocket your core strength. I had previously been using the book convict conditioning and progressed to doing hanging straight leg raises (hang from a bar, lift your legs 90 degrees, slowly lower). I stopped for a month and replaced my ab workout with this exercise for a month instead. Then I went back to my leg raises and I could suddenly do hanging straight V raises easily (similar but lift your legs past 90 and up to head level) AND I can do several in a row. I was shocked. I can't believe how well this short 6min 30 sec work out strengthens the core. Thank you Pam. It is mind blowing how well this gets your core strong fast.
@clairevolchok33392 жыл бұрын
Don’t know if you look at comments, or if you will read this one, but thank you so much, you have motivated me to work out so much more, you are awesome!
@corinnekadri53873 жыл бұрын
My heart rate during Chloe Ting's workouts: 📈 My heart rate during Pamela's workouts:📈📈📈📈📈📈📈📈📈
@SPKRMN3 жыл бұрын
I know right?! Her workouts are usually so intense.
@bijouklein63103 жыл бұрын
@@ericabrumfield3271 no need to be so rude lol
@petermoes55053 жыл бұрын
Pamela is awesome, not many can compare
@justmia_3 жыл бұрын
for me it’s the opposite lol
@aborednerd72103 жыл бұрын
@@bijouklein6310 I don't think they were being rude. Simply said Chloe's ones were for beginners and that there was no reason to compare.
@AndreaJosefineYoga3 жыл бұрын
Who's here to mentally prepare for the BURN 👀
@rebecacortez22503 жыл бұрын
For sure 🤣🥺
@jesuisleconqueror3 жыл бұрын
Yeah but not physically 😂😂😂😂
@chenab4273 жыл бұрын
Everytime im try to workout i feel uneasy at the first burn
@blackceena3 жыл бұрын
🙋🙋🙋
@identityexternal18423 жыл бұрын
I will be ready for the feeling of a hot poker being jabbed into my stomach
@BestSelf-o7s3 жыл бұрын
Any day I do a Pamela workout without taking a break I know I'm officially FIT 😂
@constpatedlttlemss2 жыл бұрын
Okay, so this is the like tenth time I’ve tried to do this workout ,without collapsing in the middle of the video, and I actually did it all the way through! Thanks Pam
@Anajulia956223 жыл бұрын
"It's gonna be easy" After: IT'S AN AB EXERCISE BUT WHY I CAN'T EVEN FEEL MY LEGS
@kayla-tj2hq3 жыл бұрын
Samee
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@pranyaaadhikari53263 жыл бұрын
Hey stay
@mirna82233 жыл бұрын
Take care cause that means that your abs are so weak
@murms_3 жыл бұрын
especially when you just finished leg workout)
@allie43943 жыл бұрын
I feel like my neck got abs
@shantishanti58973 жыл бұрын
😂😂😂
@siobhankeogh23893 жыл бұрын
HAHAHAHHA BYE-
@_sanaex_3 жыл бұрын
😂😂😂😂😂😂😂
@luvvugonna3 жыл бұрын
i heard if you feel it in your neck you probably aren’t doing it rught
@LyssaFaith_3 жыл бұрын
Haha more like my legs😂
@riddhimabhardwajjusticefor67662 жыл бұрын
Duddddddddeeeeeeeee!!!!!! The way this workout has helped me none of the workouts have everrrrrr I literally recommend every one of the person whose watching to tryy...... Will change your lifee
@liwell66 ай бұрын
I discovered this video like 4 years ago and struggled with it at that moment. After like 3 years after, changing home workouts for going regularly to the gym, and feeling bad for my increasing body fat, I tried it again to start from the roots, and I can say it was much easier than back then, but still burning. Kind proud of myself. Thanks, Pamela
@lenore9993 жыл бұрын
i haven't even started the video and i'm terrified
@leilucero3 жыл бұрын
Haha i know exactly how u feel..same feeling.😂😂😂
@fionacatherinexx3 жыл бұрын
Yup, sweating before the actual exercise 😂😅!
@blackceena3 жыл бұрын
😂 my exact feeling
@katherinesolares98143 жыл бұрын
Same 🤭
@messswit19653 жыл бұрын
kzfaq.info/get/bejne/m86KbLN0mtzUpWw.html
@lilly-wa20483 жыл бұрын
Can we all appreciate for a moment that Pamela uploads such high-quality workouts every week for free. Thank you Pam :))
@HermannFeid3 жыл бұрын
1000 Klicks = 0 to 15 dollars depends on her CPM....its her job...not for free, for free would be "i work normally in a company and in my free time at weekend i do a workout-video"
@hadis40042 жыл бұрын
day 1:✅ perfect
@NaturallyNaomiАй бұрын
Still my go to!
@skxskx60893 жыл бұрын
Me : 6 minutes can’t be that hard *opens the video* Pamela : so you have chosen death
@leaslavova53463 жыл бұрын
Like fr
@chrisgestalis35632 жыл бұрын
Challenge accepted!!
@mkchallenges40922 жыл бұрын
saruman is here to kill u but at least you'll have abs when you die
@pablowski8 Жыл бұрын
Frrrrrrrrr
@Duru-zs7ty3 жыл бұрын
I'm refusing to believe that this is 6 tiktoks
@sugawara22873 жыл бұрын
@mono mezzo lmao yes
@Foxy8073 жыл бұрын
😂😂😂
@ameliawalsh55653 жыл бұрын
HAHAHAHA
@odmaster34873 жыл бұрын
i dont get this?
@El-wx6vp3 жыл бұрын
@@odmaster3487 A tiktok is 1 minute long. This is a 6 minute workout.
@urmum90163 жыл бұрын
Doing this everyday for about one or two weeks Day one: ✅ no results, starfish is hard asf Day two: ✅ no results, starfish still hard asf Day three: ✅ might be tonight at the front but still fat on the side profile, starfish also still hard asf Day four: ✅ really proud I did this today because I’m usually always unmotivated but yeah, starfish still hard asf Okay I’m going to be honest here, I always expect to wake up with a perfect body in the morning like all of us probably do but sadly that never happens, I can’t stay motivated because I go to such a dark space when I workout and it reminded me of when I used to cry every time I hate as If I almost felt bad that I was eating.. I hope you guys do way better at this challenge then me and have an awesome life 💖
@dannysadventures50463 жыл бұрын
I hate the starfish!! Keep going!!!
@a16reetsaini713 жыл бұрын
You can do it😊
@urmum90163 жыл бұрын
@@a16reetsaini71 tysm 💖
@urmum90163 жыл бұрын
@@dannysadventures5046 you too!
@blondiecarp3 жыл бұрын
You should try the dance exercises, they look like they would be super fun ☺️
@taelovex3 ай бұрын
Trying this abs workout for a month I will update Day1- was literally dying Day2-✅ Day3-✅ Day4✅
@MariaMartinez-sj2sm3 жыл бұрын
me: oh 6 mins, i can definitely do it me after the second exercise: ⚰️
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@UdayKumar-rw9re3 жыл бұрын
Don't you read "brutal" on the thumbnail 😅😅
@sxrcya3 жыл бұрын
fr
@Rachel-uy7pv3 жыл бұрын
yep
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes
@angelarivera73943 жыл бұрын
here are the workouts! 30 sec - Bicycle Crunch + Leg Lift 30 sec - Jack Knife 30 sec - Jack Knife Variation 30 sec - Crunch Hold 30 sec - Starfish Crunch (Right) 30 sec - Starfish Crunch (Left) 30 sec - Flutter Kicks 30 sec - Ab Hold With Arm Circles 30 sec - Crunch Hold 30 sec - Russian Twist 30 sec - Plank + Crunch In 30 sec - Spider Plank 30 sec - Dolphin Hold Well Done!
@notelijah85063 жыл бұрын
It looks so easy when i read it here but not so much when i do it 😭
@francy41123 жыл бұрын
thank you!!🤍🤍
@meredithmoore60628 ай бұрын
Please create more of these 6 min 'brutal' workouts for abs, arms and for glutes/hamstrings! Since I have been doing this one for months it would be nice to have variety :)
@auroramarialopez3 жыл бұрын
It is amazing to see Pam's ab muscles work as she is doing each movement! Motivational!
@rupinjeremiah95895 ай бұрын
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
@hansooon8583 жыл бұрын
“what would you do if you had only 5min to live ?“ : definitely this workout cause wile doing it 5 centuries are passing..
@suhae21753 жыл бұрын
Underrated comment.
@felipesalazar25063 жыл бұрын
@@suhae2175,
@horizon80423 жыл бұрын
But you would also struggle for the rest of yer 5 century long life XD
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@majaz.87203 жыл бұрын
You would die never finishing this workout
@phases_ca23113 жыл бұрын
workout: bicycle crunch+leg lift~30 seconds jack knife~30 seconds jack knife variation~30 seconds crunch hold~30 seconds starfish crunch right~30 seconds starfish crunch left~30 seconds flutter kicks~30 seconds ab hold+arm circle~30 seconds crunch hold~30 seconds russian twist~30 seconds plank+crunch in~30 seconds spider plank~30 seconds dolphin hold~30 seconds hope this helps! you got this luvs!❤️🤩
@anjalisamdareeya2183 жыл бұрын
How did she fit so many exercises in just 6 mins?😭😭
@phases_ca23113 жыл бұрын
anjalisamdareeya218 ikr!
@phases_ca23113 жыл бұрын
Cindy ċḣȧṫ ̇ẇi̇ṫḣ ̇ṁė you did this... for what?
@hansooon8583 жыл бұрын
hooooooold up thats 6:30 all together shit isn’t adding up
@zelo72133 жыл бұрын
You deserve more likes tysm
@shar33n352 жыл бұрын
I've seen someone else doing it so I'm gonna do it too for some motivation. My goal: doing this workout for a whole month and updating you each day how it's going:) day 1: breathing heavily rn because it was really hard but I did it day 2: absolutely done - did some other workouts + this one and it was SO hard and had to take multiple breaks day 3: forgot to write something so I’m adding it a day later but I did the workout and I’m starting to notice that I kind of memorised the exercises by now haha but still hard tho day 4: did it day 5: my neck is dying during every single workout but still did it day 6: finished today’s workout day 7: day 8: skipped today, felt like my body needs to rest:) day 9: doneeeee day 10: did several workouts today cause I felt motivated todayy on day 11 I woke up incredibly sick so obv I stopped working out but today (day 18) I can finally continueee day 11: after more than week not working out it was really hard, especially my neck hurts sooo bad See u tomorrow:D
@nataliesol59802 жыл бұрын
Good luck!!
@hannahangeli49232 жыл бұрын
hey continue what u started
@lonely_sandwish50222 жыл бұрын
Hey girl, how are your results? And you got this love!❤️
@notimportant16172 жыл бұрын
This is my fav ab workout, short and burns. I hope you make more vids like this:)
@Abby-ce1qm3 жыл бұрын
I’m going to do this workout every day for at least 2 weeks. Along with some other workouts. I’ll let you know how it goes💕 Day 1✨super hard, definitely felt it in my core and it was hard to keep my legs straight. I had to make a few of the moves easier but I got through it without to many breaks Day 2✨Still pretty hard only took 1 break but I had to modify a few moves. Still hard keeping my legs straight. I felt like the first few moves (up until flutter kicks) were already getting easier. 💕 Day 3✨I did it!!!! I had to modify a few minutes but I made it through without stopping. The starfish things hurt so bad. I’m gonna go do it again and I’ll let you know how that goes. 💕 Day 3 part 2✨That was sooooo hard. I only took a couple of short breaks. But I had to modify a few moves still. I’m probably going to regret this tomorrow. Oh well💕 Day 4✨Today was pretty rough. I was super unmotivated (girls will know what I mean❤️) but I did it anyway. I took quite a few breaks and modified quite a few moves. I definitely did not push myself as hard as I usually do. I’m starting to feel a lot more comfortable doing the workout. I also don’t feel or look as bloated after I eat. Hopefully tomorrow will be better💕 Day 5✨I love this workout. It’s so hard but hurts so bad. And it makes me feel so much better throughout the day. I can definitely feel the differences in my abs as I’m doing the workout and it’s gotten a lot easier. Today I only modified starfish crunches and Russian twists. You should definitely try this workout. Day 6✨ Today was harder than it usually was and even though I feel like I didn’t push myself as hard on some moves. I feel like I tried to not modify moves that I normally do. I definitely don’t get as bloated as I did before I started this workout. I also did this workout after I finished this one. m.kzfaq.info/get/bejne/d9SJn5l_0J-rf3U.html Day 7✨Today went pretty good the only move I’m modifying now is the starfish crunches. And my goal is to be able to finish the entire workout at the end of the two weeks. Week 1 Update✨This is an amazing workout. I never measured myself. But I feel like I’m getting slightly more definition in my abs. I definitely don’t think I get bloated as bad as I used to. I also feel a big difference in how I feel during and after the workout. I also don’t dread doing this workout anymore. Next week I want to trying adding a little extra. Maybe another one of Pamelas videos. Or should I do this one twice through. Or does anyone have their own challenge they want me to try. Please let me know down below. The only reason I haven’t given up yet is because of you💕💕💕💕💕 Day 8✨Today I was super unmotivated. I did the workout but I modified a bunch of moves and took way more breaks than I usually do. Hopefully tomorrow’s better. Day 9✨Today went pretty good. I’m still modifying starfish crunches but my goal is to not be by the end of the 14 days! Day 10✨I did the starfish crunches!!!! I finally did them but the rest of the workout was so hard. I took a rest during the flutter kicks. But I finally did them! Hopefully tomorrow I’ll do better!!!💕💕 Day 11✨Today was super hard. I did it right after dinner and low key started throwing up in my mouth. I don’t think I’m going to make that mistake again. Day 12✨I did this all the way through the flutter kicks and then I died. Wish me luck tomorrow💕 Day 13✨Today I had practice right before I did this so I was dying. But I struggled through the workout anyway. Wasn’t very pretty though Day 14✨I actually can’t believe that I did it. Today I did the whole workout with out stopping and without modifying!!! Week 2 Update✨I actually shocked. I definitely feel completely different while doing the workout. It’s gotten so much easier. And I also feel like I get a lot less bloated. I will definitely be incorporating this into my workouts from now on. I’ll let you n so if I continue to do this. ✨I challenge everyone to try this and to let me know how you do!!! If this can get to 100 likes before day 14. I’ll do a 30 minute all abs all Pamela workout. I’ll basically torture myself by doing a bunch of her Ab workouts for at least 30 minutes in a row. And the I’ll let you know how it goes. I’m really interested to see how I would do. But I don’t think I’ll have the motivation without you guys. So please help💕💕💕💕💕💕💕💕💕 Does anyone have any suggestions for another Ab workout that I can do with this one? I’m looking for more of a challenge but I don’t want it to take to long💕
@eliec1013 жыл бұрын
I'm so happy for you!! Congrats! Keep going :)
@shivangibhalla63923 жыл бұрын
Awesome girl.. Love ya for ya efforts. 💖💖💖💖
@tolutoye023 жыл бұрын
Try Lily Sabri
@brookeboulton76293 жыл бұрын
i would reccomend pamelas 10 minute weighted ab workout it definitly helped me get more toned in the core! sami clarke has a good one and romee strijds is pretty good too! i would cut back on chloe tings ab workouts if you want that hourglass figure becuase she works the obliques a lot so the grow and gain muscle you dont want there! if you need anything else feel free to ask!
@Abby-ce1qm3 жыл бұрын
@@brookeboulton7629 Thanks for the suggestions. I just tried Sami’s 10 minute Ab workout and thought it was really enjoyable while still being really hard. I’ve personally never been a big fan of Chloe Tings, I tried a few of her workouts a few months ago and just didn’t like them. I might try Romee Strijds tomorrow.
@fucked_up_kid3 жыл бұрын
Her body is just perfect I'm crying...
@fetish-7803 жыл бұрын
Let's cry together
@fernandamunoz_.3 жыл бұрын
Yours it’s perfect too! just keeping you alive makes it beautiful. Any size, any type❤️
@qwertyboo3 жыл бұрын
She works for it, you can too. Either way we should all strive to healthy
@fucked_up_kid3 жыл бұрын
@@fernandamunoz_. thank you 💖
@deminorder56113 жыл бұрын
Everyone is beautiful in their own way ❤️ someone else's beauty does not mean that you are any less beautiful 😘
@lalulu69710 ай бұрын
I am amazed by the fact that I did not take a break whilst doing this. Wow!
@agafiakusnetsov39688 ай бұрын
I did it! Five months ago I did my first Pam's workout with a river of sweat coming out of my body, and now I'm doing the hardest Pam's workouts, I'm so proud of myself 🎉👏😁
@prii_yum3 жыл бұрын
Pamela - *wants us to keep our lower back on the ground while doing Jack knife* My back - *no I don't think so*
@KathrinH19973 жыл бұрын
I am trying to do that every time but my lower back just doesn't want to work with me there😅
@lismey21443 жыл бұрын
Yes😅 It's not possible.
@user-jc8hi3fd9b3 жыл бұрын
well, I don't have problem to keep my lower back on the ground, but I do have a problem lifting my arms and legs.
@remelynf29123 жыл бұрын
You have to crunch up higher than your usual crunch to keep your back on the mat. Its a killer but its worth it and it works for me. Keep your abs tight always.
@prii_yum3 жыл бұрын
@@remelynf2912 Thanks!!
@bennyngullie10013 жыл бұрын
Pamela:*work's out in a beautiful place* Me: *In my messy room with clothes hanging all around* Like this if u r doing this 😂
@yanyancenon80843 жыл бұрын
hahahahahaha sameeee
@christinewong83673 жыл бұрын
Me2
@andrearicravillena86062 жыл бұрын
Samee I've recently painted my room and It is a Mess😂
@kaigayasf58792 жыл бұрын
Nah fr tho I’m doing this in basketball shorts and in a over sized shirt w a room so messy 💀💀
@cutewubblybuns79482 жыл бұрын
Totally agree
@gethelHF2 жыл бұрын
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
@patrck82012 жыл бұрын
If Seen your comment, keep up the hard work, as u have seen: its worth it.
@sarahdouglas3206 Жыл бұрын
tracking my progress start: 6 / 03 / 23 day 1: got tired at the 2 minute mark the plank ones were rlly easy for me thankfully
@sofsgrone63993 жыл бұрын
Hear me out: Dance workout with the Shrek soundtrack
@MnogoShow3 жыл бұрын
Будте счастливы я желаю вам успехов
@annakram.75603 жыл бұрын
!!!
@fionacatherinexx3 жыл бұрын
🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣🤣 🟢🟢🟢
@nicolegrech43663 жыл бұрын
Emkfit has one, they're really good
@kayleighdebeer86773 жыл бұрын
Why not 😂🥰🤡🤡😂😂🐸
@snowwhite28043 жыл бұрын
"oh, only six minutes it can't be so bad" yeah, never have I felt like this after ONLY six minutes abs are burning like hell
@suvirkalia25303 жыл бұрын
lol my stomach is burning don't know about abs
@BristyDnath3 жыл бұрын
Sooo trueeee 🥵🥵🥵🥵🥵🥵🥵🥵
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@TvojaMAMA773 жыл бұрын
That means it's working! :D
@snowwhite28043 жыл бұрын
@@TvojaMAMA77 No doubt ;)
@eceozturk38127 ай бұрын
Best Abs video of all the time
@lauranaan Жыл бұрын
OMG these results are FLABBERGASTING.
@miaojunlee Жыл бұрын
What were the results?
@lauranaan Жыл бұрын
@@miaojunlee You will see an upper ab crack after completing the workout, like this stuff WORKS.
@miaojunlee Жыл бұрын
How long till the results?
@lauranaan Жыл бұрын
if you do it twice in a day its pretty much immediate@@miaojunlee
@rupinjeremiah95895 ай бұрын
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
@saramiljkovic78833 жыл бұрын
Now i can officially say I have had a near death experience
@morf59703 жыл бұрын
me laying on the ground watching her doing the spider planks: *wow*
@a8468103 жыл бұрын
Ahhahahaha
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@madi75963 жыл бұрын
LMFAAOOOO YOURE BEING TOO LOUD
@xrisstijana36963 жыл бұрын
Hey morf, vielleicht wäre das auch was für dich. Ich freue mich auf Feedback! Much love :) kzfaq.info/get/bejne/kLBjrbxnraibdI0.html
@morf59703 жыл бұрын
@@xrisstijana3696 vielen dank für deine empfehlung, ich werde schau es später an:)
@RichelleSyer Жыл бұрын
I am new to all of this and cannot make it through without a break! My goal is to eventually go all the way through without stopping and I'm already seeing improvement even though I just started!! Thank you so much Pam!!!!!
@kartofelteam2 жыл бұрын
My fav workout ever
@timeafoldesi243 жыл бұрын
It's crazy how much my strength improved these last couple of months. Training with Pamela is an absolute honour!! 🥰
@xoxo4053 жыл бұрын
imagine being so comfortable with your body you workout in a bikini
@imeldam11833 жыл бұрын
Imagine being in such a lovely and hot holiday paradise that you actually feel comfortable exercising in a bikini.... imagine being able to exercise with others when actually looks are of no concern since you are in a room all by yourself..... Current virus-driven reality 😞
@L_-cu6hz3 жыл бұрын
Good luck I’m also gonna try this
@amis85343 жыл бұрын
Ariana is a queen
@shavedheaven89173 жыл бұрын
Burning sexy bikini
@jesslabrunette3 жыл бұрын
Right?
@Bella-pm8rx2 ай бұрын
Pamela "The Machine" Reif ! 😂❤ thank you so much for this Video. You are awesome, i am dying everytime and you look like the happiest cutest girl ever by doing this very hard Workout.. 😂 but i got you girl, i can do the whole Workout after 2 month doing this every Morning 🎉❤ the difference between us is that im looking very destroyed after it and you look like the Beauty you ever are ❤❤ you're doing a really good Job and i love your Videos, you and your Body are my Motivation 🙏💪 from time to time i "hate" you a lil bit at the Workout (bc i cant believe you are doing it straight without beeing destroyed) but at the end of it i love you again 😂😂❤ and me bc i do this Hardcore Workout with you 🥰 You are amazing ❤🎉😘
@MiaCosco Жыл бұрын
Going through a really rough time in my life and I needed this to keep me embodied!
@jennajt Жыл бұрын
Hope all is well remember this will pass
@teonasbrk3 жыл бұрын
the description: "you can lay your head on the mat, if that's more comfortable." my neck: oh thank you, lord pamela
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@klklawdoklffde5993 жыл бұрын
Why did I read this after the workout
@teenshii3 жыл бұрын
...so I went through hell for months without knowing that?
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes.
@blackrider48663 жыл бұрын
Who's scrolling down whether to see you have results😂😂
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@lydia66133 жыл бұрын
Ah yes much results 🥰
@Hollyhpk833 жыл бұрын
I had more results than w Alexis Ren's 10 min ab workout which is one of the most famous workout. But it's maybe depending on people, we're all different. :) I hope you'll have the results you want! ❤
@itzzme_cre3 жыл бұрын
Mee
@icecubez21843 жыл бұрын
Yes it does it definitely does something
@janabogesic10562 жыл бұрын
Honestly the best workout
@juliaallv3 жыл бұрын
DOING THIS UNTIL I SEE RESULTS so my abs are blurry but i can see a line growing in the middle below my breasts and i can also see this definition on the right and left sides! I've done several challenges from Chloe and Lily and so I decided to try Pamela's :) Day 1: really hard, I had to stop in almost every exercise because I'm not used to it yet. Day 2: I managed to do some exercises without having to stop but it was quite tiring I felt my abs a lot :) Day 3: with A LOT of effort I did some exercises until the end! Day 4: done ✅ I'm improving my endurance in some exercises day 5: forgot 😐 Day 6: Done ✅ Day 7: Done ✅ I can see a lot of difference :) and my movements have improved a lot !! Day 8: forgot 😐 Day 9: Done ✅ as i didn't do yesterday i did it twice today Day 10: omg my moves have improved a lot i'm very happy about it!!! Day 11: Done ✅ my moves improved so much on the starfish crunch right part !! (that part was killing me lol) Day 12: I decided to rest a little because it was Sunday 🙃 Day 13: Done ✅ I am very proud of myself for trying to resist us exercises more !! My moves have improved 100%! I'm so happy 😁😁😁 Day 14: Done ✅ I can see the results :)) Day 15: Done ✅ every day my movements improved more :) Day 16: I couldn't do it cuz I was away all day Day 17: Done ✅ lines are appearing like it's the first time I've been doing it Idk why but I think it's a good sign lol Day 18: can't do it because I was mentally tired :/ I wasn't in the mood to do it... I'm sorry Day 19: it was much better than yesterday and I even felt like it but my family decided to have a barbecue and I spent the whole day with them so... Day 20 : Done ✅ today i did it twice because i felt guilty for not having done us other days so i will make this video more than once a day to rewar, I would do it more often today but where I live it's very hot so the tired feeling comes faster Day 21: Done ✅ i can see the sixpack forming :))) tbh my stamina was supposed to improve a lot more but it's so hot 😩 my sweat can fill an entire pool, that's so disgusting lmfao
@lonely_sandwish50222 жыл бұрын
You got this love! ❤️
@sofranskysofia1907 Жыл бұрын
Yeah the starfish crunch killed every bit of me also😂
@shantaleligio25763 жыл бұрын
i’m gonna try this for one week day one: really hurt but ✅ day two: ✅ but my thighs hurt half way throughout the video, still kept going day three: ✅did it a little later than usual but hurt a little less than yesterday day four: ✅idk if i’m doing this right because my thighs hurt so much while doing the workout but i engaged my core more this time then yesterday day five: ✅ i do feel like i am getting stronger and can do the workout more efficiently (i forgot to do it yesterday ) day six: ✅ i didn’t feel as strong today but i did the ab crunch part good day seven:✅ it was hard as usual but i still made it through Conclusion of the week: I do recommend doing this workout because it makes my core feel more stronger and it made it a lil more flat than before. I will keep doing this workout because i want to see bigger results.
@abbywilliams99623 жыл бұрын
Keep going
@leahdudash94213 жыл бұрын
KEEP GOING!!!
@mariemelhaouat73633 жыл бұрын
U got thisss
@jesslabrunette3 жыл бұрын
You’re not using your core clearly. Your quads aren’t supposed to hurt until your abs totally burned out. You can’t get a flat stomach by just doing these lower abs workouts....You cant spot reduce fat. You should be working your abs out 5 days out of the week not for 7. Do you research before you start doing something you clearly dont know what you’re talking about. I bet you don’t even know how to breathe through this
@shantaleligio25763 жыл бұрын
@@jesslabrunette is this supposed to be helpful ?
@sofijajovanovic92833 жыл бұрын
Guys, this workout did everything for my abs!!! I did it for 3 weeks once a day, and last week I just doubled it, I did two sets at once (usually at night), I didn't diet a lot (I made some healthy changes but nothing too serious) and lines are starting to appear and my stomach is flat! I really recommend this!!!!❤️
@keira95052 жыл бұрын
yay! that’s so amazing to hear. did you only do this workout?
@sofijajovanovic92832 жыл бұрын
well it's been a long time so I dont really remember but now i switched to her plans and I love it!
@MakennaMarieB2 жыл бұрын
That's amazing 🥰
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes
@iimjustagurl28 күн бұрын
it is indeed brutal but in my own experience after doing this ABWO I didn't feel any post-workout pain in my belly which is nice. Will keep doing this hoping to see results.♥️
@veeahcassiopeia23133 жыл бұрын
Everything becomes brutal when you add starfish crunch
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@bellaw65303 жыл бұрын
Its worse when you have to do right, 30 sec, THEN left 30 sec... it hurts but i mean she said brutal...
@abhishekjoshi61723 жыл бұрын
i do them all easily, how brutal is the name of video. She doesn't know the meaning
@katarinazdravkovic8753 жыл бұрын
She is literally perfect, girl who motivates me more than anyone🌞
@maze953 жыл бұрын
Nah body is to shredded for a woman
@fukuro963 жыл бұрын
@@maze95 caveman
@maze953 жыл бұрын
@@fukuro96 ?
@jckart3 жыл бұрын
@@maze95 So hard work and proper health turns you off?
@maze953 жыл бұрын
@@jckart wtf i didnt say That with a word
@georgia107283 жыл бұрын
amen to crunch hold, AMEEEEN
@consistencyiskey_3 ай бұрын
Going back to this, been a while since I'd had time to workout. I hope this helps me lose some inches of my waist! Thank you, Pam! 💗
@anabelrizkallah76633 жыл бұрын
This looks so intense, all my least favorite exercises are in it and I'm afraid to try it. Edit: i tried it and it was really painful but also really effective!! Looking forward for doing it again!!
@messswit19653 жыл бұрын
kzfaq.info/get/bejne/m86KbLN0mtzUpWw.html
@jadehostetler85593 жыл бұрын
does anyone else read thru the comments before to mentally prepare yourself?? i’m scared
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@Lucia-jf6gb3 жыл бұрын
As you should be HAHAHAHAHAHA
@luciavargova89193 жыл бұрын
lol ME
@sawyerbradford52513 жыл бұрын
me
@Niseyra3 жыл бұрын
While finishing a bag of potato chips, yes
@MamaJai18 Жыл бұрын
Pain but so good omfg
@hardworkpublic3 ай бұрын
I think that this training will suit everyone!
@yellowhaze_editz69793 жыл бұрын
pamela: clapping at the end, flipping that ponytail looking like a goddess. Me: flips dead stringy hair while missing my hand by an inch tryna clap but bein to tired.
@johnwilliamson25443 жыл бұрын
kzfaq.info/get/bejne/fbB7aMeZ3p3IpKs.html
@shailee_c3 жыл бұрын
I'm still wondering how can Chloe ting has more subs than pamela 🥺 I mean no hate coz I love 'em both but I feel that pamela gives the best she can for us everyday and thus deserves more!!
@remelynf29123 жыл бұрын
shailee 777_c i think because Pam is newer than Chloe. Been following Pamela when her subscribers are around 50,000. I followed Chloe before but I switch to Pamela’s workout because of effectiveness.
@mewikim3 жыл бұрын
I only found out about her a few years back because of rebecca louise, her video then was the booty workout with the gym ball, damn it was so freaking hard. Through the years, I've seen how much Pamela adjusted, she made her workout more doable for the masses just because she can and because she wanted to help more people get fit. I never regretted subscribing to her channel. I think Chloe is more popular probably because her type of motivation is the preference of most people. I don't know, I never appreciated her way of speaking with her viewers. No hate, I just don't. I respect her continuous commitment to staying fit, that much I can say for Chloe. Maybe Pamela's quiet way of motivating her viewers did it. You know, she's got this charisma with or without using words. At least it's very persuasive for me.
@shailee_c3 жыл бұрын
@@mewikim - I totally agree with you, though both do the same thing, it's the way they do it which makes a difference and honestly what made me love pamela more was her constant motivation to her viewers, doing lives regularly, constantly making and working on new programmes!
@remelynf29123 жыл бұрын
mc kim yeah I remember her booty workout with gym ball 😅😅 and also her six pack abs workout. I think thats the only two she make that time hahaha. But I did her workout anyway and stick to it till now. Its worth it. I search another workout of her and she doesn’t have any other videos that time. hehehe. Her channel grow very fast.. very happy for her. 😊😊... and she’s a bet shy in the camera back then 😄😄.. seeing her growing is amazing..
@kaptie233 жыл бұрын
Chloe’s workouts are more directed for beginners, it helps them start their journey, Pamela’s are a bit harder and require more endurance and strength most likely directed towards those who have more experience and she rarely talks. I think what ppl like abt chloes vids r that she does a little voiceover and tells them exactly how to do the exercise, which is why i see a lot of comments on here saying stuff abt how our backs are lifting from the ground and incorrect neck posture.
@kenziecox49982 жыл бұрын
updating every day: (working out before xmas 19-24) day 1: ✅ it was hard but I got through it day 2: day 3: day 4: day 5:
@pinacolada3952 Жыл бұрын
I did it guys 😭😭
@user-wm9ys3be9m3 жыл бұрын
I’ve been doing this workout for Some time in the evening and it got a lot flatter. But if you really want to lose belly fat fast do it in the morning before you eat anything I lost so much more when i did that last week my belly got flatter everyday.
@leonie67943 жыл бұрын
thankyou so much for the advicee!!
@abhishekjoshi61723 жыл бұрын
i do them all easily, how brutal is the name of video. She doesn't know the meaning
@nocalvessprinter2 жыл бұрын
here you will find healthy recipes in 1-2 minutes
@czara11113 жыл бұрын
Who else is here for week 30 plan OMG in 30 min I got 70 likes Thanks to all of you
@Shivani-ys4og3 жыл бұрын
✋
@marianaruiz94113 жыл бұрын
I read it as week 30 pain 😭😭
@czara11113 жыл бұрын
@@marianaruiz9411 me too But I also like it soo much as a challenge
@happypotato31992 жыл бұрын
after a month of doing this excersise over and over, my neck got abs! Thanks Pamela! :)
@Mairemaireyy9 ай бұрын
does this actually works? like do you have an abs after doing it for months
@happypotato31998 ай бұрын
@@Mairemaireyy yes lmao on your stomach
@happypotato31998 ай бұрын
@@Mairemaireyy but not just this one also another workout
@thisisleni2 жыл бұрын
i did this at 5 am in the morning! awesome!
@rupinjeremiah95895 ай бұрын
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
@ashleyshawn75893 жыл бұрын
Ah man, this routine is so hate but I'm determined this time around Day 1: ✔😭 Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ (I have to say I feel like my abdomen area has become strong 💪!!) Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day 10: ✔ Day 11: ✔ Day 12: ✔ Day 13: ✔ Day 14: ✔ Guys, I'm stopping this workout but I urge you do this... I mean no time can't be an excuse and the effects are real.. I have really developed my shape and it gives me so much of happiness to look at it, it's so worth the pain,just do it guys, just do it!!! I'd come back here when I need a little motivation And thanks to each of you who liked and supported, it kept on telling me I can't let u guys down, lots of love and thank you pam, you an angel😇❤
@meaghanmcenaney36903 жыл бұрын
make sure you do it :)
@ashleyshawn75893 жыл бұрын
@@meaghanmcenaney3690 it's 6 minutes of trying to be murdered by myself 😂 but thank you so much, I'm pushing it :))
@givemesummlight3 жыл бұрын
Keep going!!!!❤
@falynnmcnulty243 жыл бұрын
we need updates
@maggietammik82393 жыл бұрын
keep it up!!! sounds like you’re doing amazing ❤️
@joanarahel3 жыл бұрын
came here from chloe ting, i guess breaks aren’t a thing here 😵
@ruslanasidaruk80433 жыл бұрын
very true.
@YN-wo8rd3 жыл бұрын
Pam is for advanced. Chloe is for beginners. Simple
@ruslanasidaruk80433 жыл бұрын
@@YN-wo8rd yea obviously
@lillykidd3723 жыл бұрын
she has beginner workouts but this one is short. Her longer workouts have breaks
@paulagimenezluque57763 жыл бұрын
@@YN-wo8rd I don't think so
@marianarodrigues17602 жыл бұрын
Best workout !
@utomarajessica20138 ай бұрын
I love me a good Pamela Workout! What’s so exceptional about her is her ability to do it effortlessly! A real superwoman!!!! It’s so effective regardless of the Length
@ruthkangataran98683 жыл бұрын
She’s not lying about the brutal part
@leoniedieloewin76633 жыл бұрын
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness in life! And remember, Pamela will be there for you to reach your goals!