Stay home and workout #withme .
It's about the quality, not the quantity.
Here are a few pointers to make every rep count:
*Don't hold your head, that's what your neck is for.
*Keep your hands near your face at all time and do not swing them for momentum.
*Do not lift your posterior before sitting up.
*Keep your feet on the ground, don't use them for counter balance,
*The more your knees are bent, the HARDER it will get!
if still needed, Increase reps or repeat whole workout to increase difficulty.
#WithMe