15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

Рет қаралды 646,748

5 жыл бұрын

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EVENING ROUTINE: • Relaxing Evening Flexi...
POSTURE EXERCISE: • 1 Exercise To Improve ...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute shoulder flexibility follow along routine for developing overhead flexibility in tight shoulders.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

Пікірлер: 287

@andrewshaun874 4 жыл бұрын

I feel like years, and years, of built up tension being released as o follow along some of your video's. Thanks for all your guidance, the KZfaq community is grateful. Peace, and God bless.

@pankajjathar8779 4 жыл бұрын

True

@flotroy9118 2 жыл бұрын

training with your follow alongs for more than a year now. definitely more flexible already. thanks for all the good work and your effort tom!

@jeremyhill5925 5 жыл бұрын

Thanks Tom, exactly what I needed at just the right timing!

@t3hRulez 4 жыл бұрын

My partner and I have been doing follow alongs on your channel every night before bed to help us unwind in these difficult times and we feel really good. Thank you so much for making videos for all levels. You are our rockstar!

@markrowdon 4 жыл бұрын

Been stretching with you for a month now using your follow alongs. I appreciate you and your videos man

@jamesedy2998 4 жыл бұрын

This really helped improve my shoulder pain for overhead exercises. Tried lots of different stretches with no real luck but the movements in your video really sorted it out. Thanks 👍

@srmangiapoco 5 жыл бұрын

Thanks Tom. Very helpful. Your routines always leave me feeling well balanced.

@SurjeetKandasiFitness 5 жыл бұрын

Nice work mate.. I have been doing 15-20 mins of stretching before my every workout and I just love it.. Feels so much better. Usually people neglect this part but its essential.. keep it up👍

@mariareyna9183 2 жыл бұрын

So relaxing. I’m a young stir crazy housewife over here, and this helped me slow down, stretch and relax. Thank you.

@mengzhang435 3 жыл бұрын

just want to say thank you! You’ve been doing a great job! It really helps with my back.

@untilthirty 4 жыл бұрын

That's a great routine for doing after an upper body workout, thanks a lot!

@kellysharman 4 жыл бұрын

Tom I have only just found you on here and I have struggled for years with tight legs and your workouts are helping me so much - THANK YOU!

@TRANSAM918 3 жыл бұрын

Only guy I watch for this kinda stuff. Working on shoulders and hips right now!

@Jasonlimitless 3 жыл бұрын

After doing these a couple of weeks and some other exercises. Almost no pain on deep dips! Thank you. Delts are feeling much better. Over head press is harder to fix as there's more going on, but slowly getting better. Thanks mate.

@emmanuelayala8977 5 жыл бұрын

Oh my gosh. These stretches are taking the pain away in my shoulders. Especially my left shoulder. It just feels way better. Though I still need to work on some the shoulders to properly do them. But again, just amazing.

@brandonsampson9547 3 жыл бұрын

Finding your channel has been a godsend! Thanks for all you do brother :)

@L3G07 4 жыл бұрын

Really enjoy your mobility routines, thank you.

@bschiszen14 10 ай бұрын

your mobilityworkouts are so helpful, thanks!

@declantobin2129 5 жыл бұрын

Just started the gym two weeks ago, shoulders feeling kinda stiff. Thanks man 🥇

@bramantyoadi1511 4 жыл бұрын

Hi Tom, thank you for created this video. I had severe shoulder injuries couple weeks ago. After physiotherapy session, I practice this move, sounds magic but my shoulders getting better.

@Jetset600 3 жыл бұрын

That was amazing.. exactly what I needed. Love your follow along videos. X

@adolfosalani1 5 жыл бұрын

IWAS WAITING FOR THIS SO BAD MAN THANK YOU!

@ediletrodriguez3074 2 жыл бұрын

I work as a dental hygienist and always feel tense in my shoulder and shoulder blades! Excited to see what this does for me!

@imSORRYforIT Жыл бұрын

Incredible. I tried so many techniques to relief the pain in my shoulder and yours are the only ones that actually work! Thank you so much!

@andrewmanning31 Жыл бұрын

Couldn’t move left shoulder locked out. Tried this routine morning and night. Got me moving again. Thank you Tom😊

@antonioperez7528 5 жыл бұрын

Can’t wait to do this. Great follow along Tom. 🙏🏾😁👍🏾

@kapbyrnes 3 жыл бұрын

Ah yes, please! Exactly what I was looking for. Just in time for my recent push-pull body wt work and increase in handstand work. Thank you!

@mostfrozenburrito Жыл бұрын

I’ve been very stressed the last few years so I’ve had this tension in my shoulders that’s been painful to live with. This was so wonderful 😭🙌🏻

@courtneywoods3913 4 жыл бұрын

This has helped with my shoulder pain thanks!!

@margaw3767 4 жыл бұрын

Thank you so much love all your follow along videos and guidance

@lizzfarrabbit3126 2 жыл бұрын

ooooh wow, I'm so grateful that I've found your channel / video. I'm a dental assistant and my back and my shoulders just hurt, even thought my form isn't the worst at work.... but those stretches feel soo good! - Thanks for making those vids!

@damionhunter314 4 жыл бұрын

Can you do a video that would help specifically in the recovery of a strained or slightly torn rotator cuff? Your videos are so helpful. Thank you!

@petrosmaroudias1128 4 жыл бұрын

You are amazing. I work out 5 times a week and do yoga but your exercise are focused to the point . Plus you are a really cool guy . Well done

@suhasinimadhuryachennubhot9342 2 жыл бұрын

i do this 3-4 times a week! can't tell you how amazing i feel after this routine! thank you for this! grateful! ❤️🙏🏼🪴

@amithbanger 2 жыл бұрын

Very helpful. Thanks a lot. I have been struggling with tight shoulders for a long time. It's making a huge difference . Thanks again .

@gracie1312 2 жыл бұрын

This is a great video! I could feel relief immediately but it wasn't too intense.

@me9061 3 жыл бұрын

Never done this one before. Loved it!

@mahesh_kndpl 4 жыл бұрын

Just finished it after hip mobility routine and loved it.

@AndreyMotorichev 5 жыл бұрын

Thanks Tom! love from Lithuania

@mrnomnom1729 2 жыл бұрын

You're the man Tom! Thank you so much for your content.

@claudiuswaddington4286 3 жыл бұрын

I've been suffering with shoulder and back pain for more than 10 years and I had to stop swimming because of the these problems. I"ve already tried many treatments, but I still find difficult to move the shoulders and doing exercises with weights or body weight. I tried the sequence and I felt great. Many thanks, Tom. All of your videos are very helpful.

@basedlukashenko5249 5 жыл бұрын

Thanks . Awesome as always!!!

@KayVgKatTV 3 жыл бұрын

I always watch this video and just got the chance to leave a a comment. Thank you for sharing this. It really helped me with my tight shoulders.

@irieeyes12 5 жыл бұрын

These follow alongside are the best

@politicallycorrectindividu2867 5 жыл бұрын

I need this bad. Thank you so much

@jodiecabrera6219 4 жыл бұрын

Excellent, just what I needed. Thanks

@JessicaChloeAstrology Жыл бұрын

thank you! I missed the vertical shoulder group stretch, that is by far my favorite shoulder mobility move.

@TheDougMan3 3 жыл бұрын

Very good stretches, some I’ve never done, think they will help my shoulder mobility allot, playing rugby and boxing has messed them up, so I need to do this routine on the regular for sure. Thanks dude

@Devil-by5lt 2 жыл бұрын

Thank you for the PDF. Really helpfulz

@nurisonthego 4 жыл бұрын

You just made my morning amazing. I am feeling so much better about my chest. İt was amazing to stay at last position. I will not beg my friends to massage my neck 😄 thanks a lot💞

@justinlauria82 2 жыл бұрын

Excellent work my man 👌💪 Thank you for the help!

@bethc1437 6 ай бұрын

Thanks Tom for such a great follow along routine!! I just keep coming back to this one again and again.. and just made it the first thing I did in 2024 😅 It's so good for providing a noticeable improvement, is short and sweet and flows really nicely. It first helped me to loosen up stiff upper body from desk work, and now helps my sore mum bod (lifting a wiggly 10kg toddler all day long and I have tendonitis from when she was newborn). Have recommended this vid and your channel to a few friends who need to sort their shit out 😂 thanks again and Happy New Year! Hope 2024 brings you great things ❤

@dodsdon 5 жыл бұрын

Your videos are great I am 6"6 and focusing on mobility it feels good to see your videos

@KostasYoutube 4 жыл бұрын

Superb routine! Thanks! 😁

@DanielleWang Жыл бұрын

That was so wonderful, thank you!

@wolfgangwaha7666 3 жыл бұрын

Awesome stuff, thanks @tom!

@kendallyee9688 3 жыл бұрын

I loooooved this video!! Super helpful!😍😍😍😍😍

@samueldahl9790 5 жыл бұрын

This was a great video keep it up!

@christinafast4459 4 жыл бұрын

Amazing workout really helped me with my shoulders

@Rodiraskal 5 жыл бұрын

This feels so good 😊 🙏

@mooseh9065 5 жыл бұрын

Awesome. exactly what I asked for.

@KennyGorGor 4 жыл бұрын

Love this video, very helpful. I've been struggling with shoulder mobility while practicing my handstand, this video is exactly what I've been needing. Thank you!

@nemacc 2 жыл бұрын

Do you see any progress in shoulder mobility? Is your handstand straighter? When did you start seeing first results?

@kfhai1 3 жыл бұрын

Great videos! Good pointers, insights, no fuss, straight to the point. Love 'em. Been using the follow alongs for the shoulders, hamstrings, hips and the recent home workout videos. Quick question - would you recommend doing the stretching/mobility follow alongs as a daily morning routine followed by an evening workout with weights/bodyweight?

@davidmudd101 3 жыл бұрын

great workout thank you very much. I'm a competitive swimmer and this has been able to help with my DPS and and my anchor on my swim. Thank u brutha

@chantillerouch4496 2 жыл бұрын

Love these videos, thank you

@kashbaby828 5 жыл бұрын

your awesome tom!

@ritayu8904 7 ай бұрын

This feels amazing!!❤

@noodlesoup94 4 жыл бұрын

this is incredible!

@sofyanrezayahya80 3 жыл бұрын

I feel relax after done it, thanks

@camiicri 3 жыл бұрын

These stretches feel amazing

@doodofsweetness 4 жыл бұрын

Sorted! Big thanks!

@Balian1234 3 жыл бұрын

Thank u for this! I need it.

@Hustrulill 3 жыл бұрын

Nice routine. Thanks!

@plnkfloydian7814 3 жыл бұрын

Been doing this 4 times a week for a month after my upper body workouts prior to foam rolling and my shoulders are really starting to open up. They are still pretty tight but am really seeing some progress today. 🙌

@brunoaraujo2128 5 жыл бұрын

Thank you Tom!

@michellemosri5922 3 жыл бұрын

Love your videos! Thank u so much

@alexandrapierre-louis9505 Жыл бұрын

Thank you so much!

@fleadoggreen9062 3 жыл бұрын

I like the follow along ! Thanks

@Therollingpanda 4 жыл бұрын

Great video Tom, cheers

@gnb1222 Жыл бұрын

I've had a hip problem for like 20 years. The doctor had almost zero useful advice. I'm 3 days into hip mobility and feeling much better after this 3 week flare up of heavy pain due to very slight lower back injury. Soon as I stood up after slowly grinding through one of your hip videos I could absolutely tell this is going to make a huge difference in my life in general.. and also give me the ability to get through a leg workout. I'll def be learning all I can from your videos. Thanks much!

@purplehealing 2 жыл бұрын

Thank you!

@barryevans6757 2 жыл бұрын

Yes really enjoyed it thanks.............................

@mariosahli4834 3 жыл бұрын

feels great thanks man!

@darnettable 2 жыл бұрын

New to your channel. Absolute fan of this routine!!!!

@mapitsorangaka1030 2 жыл бұрын

Thank you.

@AdoreDasia 3 жыл бұрын

This is beautiful thank you

@villaliza5872 4 жыл бұрын

Great and intense stretching!

@angelainniss7986 2 жыл бұрын

Thank you! My partner directed me to your videos as my right side is very stiff. Going to try and do this and the hip one daily 🙏🏾

@karri8998 4 жыл бұрын

Thanks so much!

@Paxcqo 5 жыл бұрын

Can you do a back flexibility routine

@East-rh6yx 3 жыл бұрын

I use this before my back days, anything upper body this is a great routine to stretch

@hexagonsnake977 3 жыл бұрын

@Magnus Ernesto da

@hexagonsnake977 3 жыл бұрын

@Crew Valentino fuq

@rsmaster5637 Жыл бұрын

This was already a back routine as free bonus 😅

@SOBHAWASHUDDHO 5 жыл бұрын

I really appreciate the way you discribe what you do in your videos, naming the muscles and the alignment, it very professional, thank you

@SOBHAWASHUDDHO 5 жыл бұрын

Love from Israel ❤️🇮🇱

@bintanggemilang2448 2 жыл бұрын

love it!

@noelsalikaj_SW Жыл бұрын

Today my shoulder where kinda stiff and I stumble upon this video. OMG THE RELIEF THAT I HAVE RIGHT NOW, THANK YOU 🔥🙏❤️

@clairebates2834 4 жыл бұрын

Wow loved this an x gymnast/ pole dancer/yogi with awful shoulders this is brilliant thank you

@86nodini21 3 жыл бұрын

Excellent Video!

@matthewcoleman7776 Жыл бұрын

Thanks

@kristianlorentzen1744 3 жыл бұрын

Great routine!

@johnandersson2412 2 жыл бұрын

Nice One, thanks pal.

@Rupert_Common 4 жыл бұрын

thanks! so useful

@mariosahli4834 3 жыл бұрын

thanks! this helped me a lot :)