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6 months front lever progression from ZERO to FULL
Рет қаралды 49,366
Күн бұрынhi everyone, this is my 6 months front lever progression. I went from tuck front lever to 5 seconds full front lever , i probably could have achieved this skill sooner but i got injured and did not train for awhile…what happened was that i was casually doing some advanced tuck front lever pullups when i suddenly felt a sharp pain in my back muscles i didnt think much of it and just wanted to achieve the front lever as fast as possible, so i continued to train and the injury actually got a little worse. If you are wondering, i am fine right now i just hope u enjoy the video and if you are working on any skill right now then all the best and dont give up
@sillabbadin 2 жыл бұрын
Really impressive! I'm stuck at one leg adv but I'll get you soon
@vin_sw6342 2 жыл бұрын
dont give up and all the best!
@mohamaddaniel945 Жыл бұрын
How you doin now any progress?
@vibesxyt7368 Жыл бұрын
Bro then...can you do Straddle Front Lever ?
@pine6176 Жыл бұрын
Great job!
@aniscalisthenix7835 Жыл бұрын
Grease the groove . This is the only solution from an experienced person
@JoeKey.25 2 ай бұрын
BRO, you in march, are literally me at this moment, this motivate me a lot, THANK YOU
@KingTurtle5 2 ай бұрын
Jesus loves you.
@incapablehulk3538 7 күн бұрын
who's that tho
@scarymonsters90 2 күн бұрын
@@incapablehulk3538our lord and savior
@WishiFishiii 10 ай бұрын
i js tried front lever n managed a 12 sec adv tuck front lever hold. watching this vid has made me motivated to train harder for front lever.
@sreekumar.s1111 4 ай бұрын
Did you get it now?
@WishiFishiii 4 ай бұрын
@@sreekumar.s1111 i got a full front lever but need to work on the form its a lil wonky but its crazy progress lah
@sreekumar.s1111 4 ай бұрын
@@WishiFishiii man I just got to adv tuck..I can't do advance tuck FL pullups yet..
@unclelunyyyxx9731 3 ай бұрын
@@WishiFishiiiFixed form?
@_uchiha Ай бұрын
@@sreekumar.s1111why you doing advanced tuck front lever pull ups? Thats like straddle front lever level
@astamixedit9557 8 ай бұрын
i like how every progression video on youtube have the same song playing
@GarryBarryJohnsonJnrSnrThe3rd Ай бұрын
Dont know why this came up on my fyp but actually inspirational bro imma start my fl journey again thanks bro❤🔥
@sleeplessi93681 3 ай бұрын
If injured 10daysthats no injury lol 2:49 that's the body's way to force stop your bad form and training schedule/habit 2:49 3:07 can't hold 10sec yet alone 20 and want to advance...how to do a double flip Salto if can't Salto flip 3:07
@karanchandra5040 10 ай бұрын
Thanks for the motivation
@WWYC1 3 ай бұрын
Dude return
@user-ge3zj1il7h 22 күн бұрын
Imprmessive👍
@krisztiannagy3261 11 ай бұрын
What other exercises were you doing? How did your pullup improve?
@monkeydluffy4046 10 ай бұрын
Firstly you have to master Australian pull-ups to improve your pull-ups, I can almost do 10 pull-ups in a row. I am also still learning so don't give up bro we got this 💪
@JXKR444 Жыл бұрын
i think the secret to this move from what i know is the L-sit if u can hold a L sit so good for a long time with no shaking i think the front lever would be so easy to get thats how i unlocked my front lever
@chriscox1535 Жыл бұрын
Will L sit pull up or L sit chin up help front lever ?
@tutuaca78 Жыл бұрын
@@chriscox1535 no tiene sentido que un L-sit te pueda ayudar para un Front
@zwwz1424 Жыл бұрын
l sit has nothing to do with front lever, l sit is ab compression and front lever uses ab extension and is mostly a back exercise. stop spreading misinformation
@JXKR444 Жыл бұрын
@@zwwz1424 but u can lower ur self from it to the front lever slowly till u get used to it and get it idk everyone is not the same bro for me it helped
@JXKR444 Жыл бұрын
@@chriscox1535 L sit pull ups 👌💪
@ElevaiasMichiriko 2 ай бұрын
did u only attempts bro? or proper training and holds? BTW thank you if u notice
@MrHarryc727 10 ай бұрын
Way to go kid
@mgt.97 Жыл бұрын
Bravo brother!
@vin_sw6342 11 ай бұрын
thank you
@hjxflavor Жыл бұрын
great job dude!
@vin_sw6342 11 ай бұрын
thank you
@JordanRimex Жыл бұрын
impressive bro
@vin_sw6342 11 ай бұрын
thank you
@cali_shubh Жыл бұрын
Yea ur hips dropped in the full front lever, i had same case 2 months ago but now my full fl is better than before. Ur fl will improve ❤
@chebbi_sw Жыл бұрын
Yeah thats an issue for a lot of people, good that u surpassed it
@cali_shubh Жыл бұрын
@@chebbi_sw thanks it took a while tho wbu in fl?
@chebbi_sw Жыл бұрын
@@cali_shubh yeah keep it up bro, me im doing great in FL, i have SAT, 10 wide feont pull ups ( not so clean form ), i have victorian press, i have victorian 14 seconds, one arm feont lever, one arm front lever press but bad form, dislocated front lever, front touch press, and insane and solid combos, i got a solid front i can say, alhamduillah, i ll post a reel in instagram where i show my new progress, of course all this needs dedication, patience and hard work
@cali_shubh Жыл бұрын
@@chebbi_sw damn bro will check ur channel nice, u can do clean Victorian on rings tho??
@chebbi_sw Жыл бұрын
@@cali_shubh no i can't, never tried it but i will train for it soon
@Omkar-ku9to Жыл бұрын
My respect ❤
@vin_sw6342 11 ай бұрын
thank you
@user-dt2he2mp6v 10 ай бұрын
Well done, I m also trying
@lucascheeshaokaikcpss5398 2 жыл бұрын
Wooo good job
@plootus1 Ай бұрын
have you learned anything else new in the 3 years you havent posted
@avigailyt5065 6 ай бұрын
💪🔥🔥🔥
@flameslmao1360 Жыл бұрын
GOOD STUFF!! I wish I could do this kind of stuff
@vin_sw6342 11 ай бұрын
train hard, dont give up !
@TheMariusz700 11 ай бұрын
WOW.
@AtomicNumber34MaleChromosome 8 ай бұрын
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.
@stefanoriosferrer1672 10 ай бұрын
Felicitaciones un saludo :)
@nationalotamatone9800 10 ай бұрын
Could you please share what brand the dip bar youre using is from? Im thinking of buying a pair.
@bryantrinh7482 7 ай бұрын
Can I ask what your main workouts were? Iso holds? Rows?
@user-dh6ul6oj6n 6 ай бұрын
So how many months did you take to achieve this plesse reply 🙌🏿🙌🏿
@etrebienveillant5162 Жыл бұрын
💪👏
@yosefalomosh2423 9 ай бұрын
Wow
@iSwearToCod Жыл бұрын
requesting part 2
@vin_sw6342 11 ай бұрын
not anytime soon but definitely.
@bncl31 10 ай бұрын
Next on is front lv pull touch =))
@user-nq7vd7vp7f 6 ай бұрын
Front lever🦾🇺🇿
@ericchen9245 9 ай бұрын
Where’s the dip bar from?
@PedroSilva-lz7wx 11 ай бұрын
Depois que domina pronto se torna um vício maravilhoso ❤😅
@n4tn1 10 ай бұрын
A SENSAÇÃO DE MANDAR O PRIMEIRO FULL FRONT LEVER É MARAVILHOSA PQP 😄😄
@anar_shahverdiyev Жыл бұрын
Can u share ur program? How many hours in a day and how many days in a week u train? Do u rest?
@vin_sw6342 11 ай бұрын
i havent been training much since jan this year but i used to train 2 hours a day, for 5 days a week, i would rest on the remaining 2 days, or anytime i need to rest
@Nightlife_Offical Жыл бұрын
Any tips on how to start I can only do the first exercise shown at 0:12, how do I progress? What exercises did you do?
@Nofrontleverforme Жыл бұрын
Try to hold it for 10-15 seconds for sets and then when you get stronger move to the next progression and then repeat
@fediosmen9000 11 ай бұрын
watch osvaldo lugones front for beginner its has so much details and clean programme
@vin_sw6342 11 ай бұрын
i agree with you.@@fediosmen9000
@vin_sw6342 11 ай бұрын
front raises ( all progressions, from tuck to full), resistance band holds helped alot too
@A-JP-111 5 ай бұрын
Bro how can you do straddle easily
@user-nv1ru8qt3t 10 ай бұрын
where are you from ?
@GenijGenij 9 ай бұрын
Чел хорош
@WishiFishiii 10 ай бұрын
st gabriel sec?
@Drimmmm12344 10 ай бұрын
How many hours a day you practise front lever;
@regreregre3500 Ай бұрын
i can fl to 30 minutes is enought to unlock
@WishiFishiii 10 ай бұрын
r u frm sg
@mxtthenics Жыл бұрын
junyuan sec?
@vin_sw6342 11 ай бұрын
nope
@sleeplessi93681 3 ай бұрын
4:28 lol front lever ? Shaking bad form..thats my progress after 3months...you did def something wrong 4:28
@sleeplessi93681 3 ай бұрын
2:07 you can't hold tucked yet you try straddle...lol..bad form...you did only front lever 6months XD? GEEESH
@hayekhayek580 10 ай бұрын
bw?
@cristiantran5172 Жыл бұрын
Hmm your age 🤔
@vin_sw6342 11 ай бұрын
currently 17
@JXKR444 Жыл бұрын
im 21 years old skinny fit i did the front lever in just a month of working out now im working harder to hold the front lever for a longer time 15 seconds+
@ervinramadani9590 Жыл бұрын
Yo bro can u share my your workout for full front
@_uchiha Жыл бұрын
cap
@JXKR444 Жыл бұрын
@@_uchiha nigga go do 200 push ups 🤦🏽♂️😁
@zwwz1424 11 ай бұрын
lying is crazy
@_uchiha 11 ай бұрын
@@zwwz1424 its soo obvious that hes lying as well 😭😭😭
@beefwall Ай бұрын
weaker
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