6 Moves To MASTER CALISTHENICS

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Күн бұрын

Do these 6 moves to master calisthenics
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Пікірлер: 2 500

@jameswhipp3256 5 жыл бұрын

He makes it look like he’s living in lower gravity

@joeljoannou2611 5 жыл бұрын

Right!!!

@caliden 5 жыл бұрын

A part of me was expecting him to take both hands off the bar when doing the L-sit and he would still float there!

@jinsakai8691 4 жыл бұрын

I can't control may balance😢

@commercejunction5273 4 жыл бұрын

That's hardwork

@thebaddestogre-3698 4 жыл бұрын

He could make am amazing April fools video.

@user-oe2xk6ud1y 6 жыл бұрын

"Do what nobody does to achieve what nobody has" -Chris 2018

@maegtigekasper 6 жыл бұрын

DmArmada that's been said many time before

@gomcocramp 6 жыл бұрын

and... why?

@rodrejean643 5 жыл бұрын

life lesson right there 100

@Nightfallingofthesky 5 жыл бұрын

Get a tattoo for it.

@frank1nbeanz 5 жыл бұрын

Just watch Baki Hanma for motivation

@ProLeopardx1 6 жыл бұрын

You make these look so ridiculously effortless it's absolutely incredible

@me0101001000 5 жыл бұрын

Goes to show how experienced this man is

@vieiluchiha6185 4 жыл бұрын

Im like that 🤤🤩🙃

@teengamsism1174 3 жыл бұрын

Effortlessness comes from putting your 100 percent effort.

@youtuberbayleexiong908 3 жыл бұрын

Do it everyday and what do you expect

@aakash7414 3 жыл бұрын

I saw his muscles trembling though, only his face muscles were effortless

@excessorizeme 6 жыл бұрын

Legend has it Christian never wears a shirt.

@davjrz2915 3 жыл бұрын

Aye i know you

@Seantorky3 3 жыл бұрын

If i was that ripped, i wouldn't either.

@maxbuschman6553 3 жыл бұрын

Sup lad I watch ur vids

@amineboussettine3774 3 жыл бұрын

@@Seantorky3 well untill summer passes at least

@McEddModzHD49854 3 жыл бұрын

Caught him

@ImaginaryHippy 5 жыл бұрын

when he was doing the l sit arm switching I was just waiting for he to let go of both and just float there...

@Lost_soul_0021 3 жыл бұрын

😂😂😂

@mynameisjeff2616 5 жыл бұрын

Chris : okay let's go for it Gravity: I'll see you in a bit.. 😂🤣🤣🤣

@DedyHeadbangers93 6 жыл бұрын

6 Moves To MASTER CALISTHENICS 1.Pull Up 2.Push Up 3.Dips 4.Pistol Squat 5.L Sit Hold 6.Handstand Push Up

@VG____ 5 жыл бұрын

I'm surprised back bridge doesn't make it to the list. For me it's a key Calisthenics move with progression to one arm back bridge and Valdez.

@battub7384 5 жыл бұрын

I can only do Push-Ups & Dips so I need to try the new ones...

@cool_frans 5 жыл бұрын

Saved 14 mins of my life

@harrypotter6894 5 жыл бұрын

Muscles ups are bad for your ligaments though. It's okay to remove it from calisthenics work out

@rinnx1238 5 жыл бұрын

I can do it all except for the handstand. I cant balance

@Me0_0w 5 жыл бұрын

3:35 Lol I thought he was going to say "Eventually push ups with no hands on the ground"

@magnusleaksofficial 4 жыл бұрын

That impossible stupid....

@_luisofangels 4 жыл бұрын

Zohan style

@geroldy4546 4 жыл бұрын

Russian push ups

@olo8099 4 жыл бұрын

@@magnusleaksofficial russian push ups

@hardcorelevelingwarrior233 3 жыл бұрын

How Russians do push ups 😂

@Flo_D_Anjou 6 жыл бұрын

"Do what nobody does to achieve what nobody has"... philosophy 😍

@wolfwoodphreak 6 жыл бұрын

Florian Tijou very warrior philosophy. Do what others would not daily to achieve what others cannot consistently

@Mysticfateee 4 жыл бұрын

Some Bruce Lee like philosophy right there

@realpadrino 3 жыл бұрын

@@wolfwoodphreak do u hate the word ‘do’ bro

@j3thr0w31 6 жыл бұрын

The most important thing I got from this video was what he said, “Do what nobody does, to achieve what nobody has.”. Amazing quote bro 🤙🏽

@kahlilh1 Жыл бұрын

Dave Ramsey

@Snikkii15 5 жыл бұрын

"Do nobody does, to achieve nobody has" DAMN.

@3dgar7eandro 3 жыл бұрын

Did you mean: "Do what nobody does, to achieve what nobody has"...?!

@martinsoukup562 2 жыл бұрын

lol you completely butchered decent advice.

@shaquezr.9541 2 жыл бұрын

I think he means do something nobody’s don’t before and get something nobody has

@lcpanwar3527 3 жыл бұрын

You: Breathe.. Chris: perfect form.

@aulakhdevinderds 3 жыл бұрын

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

@thebarbarian7203 2 жыл бұрын

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

@MOE13576 2 жыл бұрын

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

@zoiavoronina2815 6 жыл бұрын

You're amazing! I quit smoking after 16 years about 2 month ago and joined the gym and I found you on KZfaq... and watching your videos makes me feel like I can gain control of my body and my life. Thank you! Keep inspiring people!

@imsorrybutiamabossmanlifes5644 4 жыл бұрын

Your lungs are probably black now so i dont think you can reach your full potential

@anthonystella2317 4 жыл бұрын

Maiva La she’s doing a one arm handstand against the wall

@adilh9502 4 жыл бұрын

im sorry but i am a bossmanlife so nah 😂😂

@joguy1758 3 жыл бұрын

Good job man. I’m in average shape but smoking does mess with your breathing with any exercise

@WorldKeepsSpinnin 3 жыл бұрын

jo guy don’t smoke then

@waiyiusitou3437 6 жыл бұрын

"Do what nobody does, to achieve what nobody has" another great quote from Chris

@mikelly0529 4 жыл бұрын

Chris can do push ups to infinity

@thea7046 4 жыл бұрын

4:27 "Anything that you can do slow, you'll be able to do a lot faster" this reminds me of TwoSetViolin 😂😂😂

@bramVE239 4 жыл бұрын

How dare you! Sacrilegious!! 😂😂

@joshualawson2548 6 жыл бұрын

Just wanted to say I appreciate all the hard work you put into your videos. Such a unique channel on youtube. Any other channels that involves helping others to become fit just doesn't compare. I hope this comment means a lot to you Chris. You have an amazing gift, and your using it to the fricken best man. If times get rough at any time of your life, please remember this. And not only me, but others who get joy from this channel. NO Quit, only gains. Godbless.

@cithr0963 6 жыл бұрын

You honestly shouldn't say that... CalisthenicsMove and FitnessFAQs specially put quality videos like no other channel does.

@cryptohood401 6 жыл бұрын

gud yeah but it just depends on how you touch the people that watch

@hellskreamer 6 жыл бұрын

In my opinion, Chris has the most inspiring channels. Austin Dunham does great quality content aswell as FitnessFAQ, AthleanX, CalisthenicsMove, and probably someone i left out.

@jessicaburroughs5763 6 жыл бұрын

While THENX might not be the only amazing fitness channel, I agree with Jason that it's something special. No matter what else I've binge watched I connect with this channel the most because Chris has a knack for concisely pinpointing and explaining the basic skills I need to build to progress from the very beginning. This channel has a unique aesthetic, unique music that he produces, and his insights have helped me progress the most by far. He embodies living to your full potential, business/careeer acumen, and being a good father, especially on his other channel. I'm grateful that his content spans from beginner-intermediate-advanced so most anyone could jump in from where they're at and get value and progress. He's not only here to show off his skills or sell a one-size-fits all beginner program. So much respect.

@gabriellejosef-marie2980 6 жыл бұрын

Jessica Burroughs Couldn’t say it better!!

@andacazacu 6 жыл бұрын

I can not unsee the perfection of your movements.

@antontin1 3 жыл бұрын

Finally after months of training, i can do all 6 of this moves!!

@hamster60 2 жыл бұрын

Wow great

@owen2002 2 жыл бұрын

Some achievement👏

@tavaflames939 Жыл бұрын

That's fantastic and having a timeline is needed. Many people give up after a few weeks.

@kyuubifox66 5 жыл бұрын

After my martial arts training has recently been demanding more of my body, and after your videos not only peaked my curiosity but justified it, you earned yourself a follower sir. Well done!

@alexhomovc8179 6 жыл бұрын

"Do what nobody does, to achieve what nobody has".

@gomcocramp 6 жыл бұрын

why?

@nickcolebournmorris5528 6 жыл бұрын

Don't just look strong, get strong, a good philosophy . Holding position to max strength a technique Bruce Lee also espoused. Thanks for your posts always good to watch.

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

thanks for watching!

@wolfwoodphreak 6 жыл бұрын

True as hell, Lee loved doing what i call impossible sets. Which is basically trying to pull a tree or metal post, or push a brick wall with all his strength. While it never worked it made his muscles grow accustomed to the idea that he expects them to do more than what they can thus training them to grow stronger than his current limit by necessity

@Avi_4 4 жыл бұрын

Same good old superfan over here boy, love that guy, he was a legend, he is my inspiration he was more than super human🤯. No one will ever forget him😍😇🤩😤😤

@idrissk6002 Жыл бұрын

@@wolfwoodphreak it also recruits all his muscle fibers faster, making him a lot stronger. 💪

@martincalhoun1 5 жыл бұрын

Chris, Thank You, Than You, Thank You! I'm 51 and I used to be in awesome shape. I haven't consistently worked out in years. Your videos have inspired me to train again! I love the discipline of calisthenics in combination with weights. Your explanation of why an exercise is important, showing specifically how to do it as well as your mastery of that exercise is motivating. I STARTED TODAY!

@minshum Жыл бұрын

I’m also 51 and just started callisthenics - although I’ve always worked out 💪

@bhupendrasinghshekhawat9990 3 жыл бұрын

No one Bg music After every 2 minutee : heria music..

@glorykiller998 3 жыл бұрын

Yeah in case you cornballs want to rip it lol

@leonKennedy0023 6 жыл бұрын

do what nobody does,to achieve what nobody has

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

💯

@johnmorgan4405 2 жыл бұрын

I’ve been working out with kettlebells for 10 years, and can clean a 75 pound kettlebell for reps. I thought for years that I was strong, then I started trying out body weight exercises and calisthenics, and I’m not nearly as strong as I thought I was. At 51, this has opened a whole new world for me. Thank you for making these videos.

@telbor3378 5 жыл бұрын

hey there! to be honest the first time youtube showed me one of your videos and I saw this guy with the tattooed neck in the thumbnail I thought to myself "oh boy is he gonna show me some jail workouts? xD" yes I judged you by your appearance! and I was wrong! after watching some of your videos you seem like a real cool down to earth guy :D keep the great work up! I wish you all the best :)

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

lol thank u

@JK-vc7ie 3 жыл бұрын

Neck tattoos are generally an indicator of bad things. It’s a wise move to recognize patterns. Sure, there are exceptions to just about everything, but don’t be a fool and ignore real life patterns.

@deadx3121 3 жыл бұрын

Dooood i thought the same loll, Chris is that one guy who does his own thing and doesn't care what anyone thinks, and thats what everyone loves him for!

@Lost_soul_0021 3 жыл бұрын

Same lol , I learned not to ever judge someone by his look

@bleachfan23ify 5 жыл бұрын

I really love the energy and vibes from your videos. How you explain proper form is so nice too! Thank you for these videos I look forward to every upload :)

@enaz3645 6 жыл бұрын

Honestly, this is great advice and some good starting for Calisthenics. I never thought about isometric holds like that, great videos and great quality. Keep doing with you're doing, Chris!

@anthonyduluc5230 6 жыл бұрын

THENX = quality advice, great leadership, expert moves, top-class facility, edgy gear, modern take on fitness Best Fitness Channel on KZfaq ! You rock Chris !🔥🔥🔥

@abitoffblacksmithing9985 6 жыл бұрын

Anthony Duluc Agreed ! When I first started calisthenics I searched quite a few channels . Chris was and is completely legit and emphasized the importance of progression and consistency. Peace!

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

u rock!! thanks for the support! screen shot this comment and send it to Stefan.heria@then.com so we can get u some gear 💪🏼🎉

@Gianni21M 5 жыл бұрын

athleanX is be better. but this guy is definitely the best calisthenics youtube channel.

@jhad3n 5 жыл бұрын

A very positive and inspirational video. A closed minded person looking over my shoulder asked me why do I watch videos of things I'll never do. Some people just don't get it. Even in my mid 50's, I take loads away loads of basic body mechanics and applications that I know can begin to transform anybody at any age. Thanks for this and keep it up.

@SahinK. 3 жыл бұрын

i remember the time he put this video up.. now im coming back after all this time to get my motivation back and start training again with the basics!

@leonhenning31 6 жыл бұрын

This Video is one of the best you have made so far. Very informative. I showed this video to a Friend whos just starting calisthenics right now and yea...everything (kinda everything) he needs to know is basicly explained in this video. Thanks a lot bro🦉

@elintilia2790 6 жыл бұрын

These are the kinds of videos I'm looking for in a fitness channel. Informative, to the point and with good visuals that show very clearly how the moves are done. Thanks to you, I now know how to plan my calisthenics journey. Keep up the great work!

@wb3991 5 жыл бұрын

Hey Chris. I just wanna say thanks for all of the great videos. I started trying to get fit about a month ago and I could only do like 10 push-ups in one set. This morning I did 100 in one set and for me that’s a huge improvement. Thanks for the helpful videos. Keep up the good work

@genxguy 5 жыл бұрын

Love your videos, love the music, love your gym, love the dedication and commitment to bring us all superb videos! Thanks Chris!

@OFFICIALTHENXSTUDIOS 5 жыл бұрын

🙏🏼🙏🏼🙏🏼

@luckas1 6 жыл бұрын

Calisthenics without equipment. The next question for next video !

@rayhan_2k841 6 жыл бұрын

Lucas Mendonça I mean having some kit isnt too much of a bad idea. a resistance band and p bars your done

@donoffitness2892 6 жыл бұрын

Calisthenics is bodyweight?? Your body is your weight?

@mtsmashgamer0759 6 жыл бұрын

Scales but you can add weight to have more control of that body weight . Like dbz. Hyperbolic time chamber

@donoffitness2892 6 жыл бұрын

MTSmash Gamer07 you can do that of course but the core of calisthenics is bodyweight exercises

@mtsmashgamer0759 6 жыл бұрын

Scales yes but if you are like Chris or any of his friends just normal calisthenics are easy. That’s why he incorporated weight with it. Plus with weight you could say it’s body if you have the mentality to believe that you gained “ this many pounds “ depending on the weight

@noz2506 6 жыл бұрын

Love it man, the first videos I ever watched of yours were of your intro to calisthenics and I still base my workouts around all those basics! Haven't done a lot of handstand work but definitely going to start incorporating it into my routine. Thanks for the vids and tips my man

@marcusm1994 5 жыл бұрын

Absolutely love your videos. I’ve learned so much from you over the past couple of years. Thank you!

@reopropertycleaning623 5 жыл бұрын

Hands down the best calistenics videos online with best form. Thx for the knowledge

@KnightFlesh 6 жыл бұрын

Great video Chris, I have been really taking all your advice in to my routine's lately and have been seeing leaps and bounds worth of gains. Where as before I felt like it was always just baby steps. Thank you again for putting out such quality content.

@baderaqw 6 жыл бұрын

HERIA MUSIC!

@mihaelamihaila8220 3 жыл бұрын

This it’s insane!! 1 am and learning to do perfect form push ups!! This man makes me do stuff than I never think about it after a long long day at work !! CHRIS HERIA you rock man !!

@hectorgonzalez9224 5 жыл бұрын

I couldn’t be any more blessed by the pull up tip when holding yourself on the bar, it helped my life, totally♥️♥️

@Triple._.A 6 жыл бұрын

This is definitely one of my favourite videos of yours now. You were so clear and confident with every single thing😊

@Deiscimo 6 жыл бұрын

"Do what nobody does to achieve what nobody has"...100% u a beast Chris

@johnparker5325 3 жыл бұрын

Awesome routine, this is definitely going to be part of my Circuit routine. Thanks for sharing

@robertjrobicheau8456 5 жыл бұрын

Thanks for working so hard. You show incredible feats of strength only mega reps for many days over years can achieve. Well done brother! You've set the bar high for others to aspire too.

@ronanaubry8921 6 жыл бұрын

Make a back lever tutorial please.

@bobby19933 6 жыл бұрын

SoulLexiol with front levels what helped me, and I barely work out abs is hanging with my knees tucked and then slowly extending one leg out and holding that over time as well as alternating

@toppothicc703 6 жыл бұрын

I’ve been starting calisthenics with pushups so I can get used to using my body weight and pull ups I have a little trouble so I’m using Australian pull ups thank you for your advice

@tamafun4745 Жыл бұрын

Thank you for your leadership on this initiative

@ezekylellorca2023 5 жыл бұрын

Salute brother all of your videos is very informative and free. Keep it up!

@AlasTVRisHere 6 жыл бұрын

I just shared what I learned from THENX with a guy trying to do pullups at the gym yesterday. ✊ This info is so valuable!

@MinusTheGym 6 жыл бұрын

Nice! Once I nail HSPUs (almost there) I'll have all 6 of these movements down 💪 I'm also well on my way to front lever, but haven't started my planche journey yet.

@user-mo8eq2pk2t 3 ай бұрын

Gosh you are so strong and shredded. You seem like such a nice guy. I really appreciate your videos.

@muscleup1031 2 жыл бұрын

Always rewatching your videos 💯

@oliverlopez7600 6 жыл бұрын

I love Mondays because of Thenx videos.... THANKS Chris..........👍👍✌

@JustinsVlog123 6 жыл бұрын

I honestly don’t think my calisthenics would be as good as it is now if I’d never came across your channel. Love your content and knowledge of fitness Chris. Keep it up 💪🏻🔥🔥🔥

@michaelbecerra3562 5 жыл бұрын

you are truly amazing. I am inspired by you. I have been looking for something in this way. While not always using weights. To, just really using my own body. Thank you so much.

@LoCoLeaderDK 4 жыл бұрын

So dope! I just started watching your videos - I love them! Going to start this type of workout

@movementexpert4943 6 жыл бұрын

Best content in the internet! You motivate us all chris ! Keep doing what you do ! Everytime i watch a video i run into the pull up bar lol! You helped me a lot with all those videos... you and your team make!! Greetings from greece !

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

honored!! 💯💯

@mathiashoppe8079 6 жыл бұрын

Basilis Pardalis me too

@tbnrcarrie9337 6 жыл бұрын

Chris your the best keep doing what you’re doing. You’re changing the world. For the next video, you could do a Q&A. I have a good question. Or you could do a challenge between you Osvaldo, and your brother, and maybe include Zen.

@durannarud2828 5 жыл бұрын

please give us more on the pulling exercise I mean the various ways to engage the scapula and pulling up to the chest. Thanks so much I am watching step by step your moves and series to learn and reach my goal: muscle up!

@wanik4 5 жыл бұрын

It's cool watching your handstands now and watching how your palms and fingers are doing their own little things. It's like an orchestra in those hands. Legit.

@tigrisveda6707 6 жыл бұрын

Time to start workin

@drisen88 6 жыл бұрын

Love the dope music!

@thefittestyogi 3 жыл бұрын

Thank you from Thailand. I'm originally from Miami and I'm friends with your brother Zay. I'm here teaching yin yoga and just started the transition from traditional bodybuilding to calisthenics training. This is so helpful. I'll master these 6 moves 💪🙏🧘‍♂️

@melovinci 5 жыл бұрын

Thanks so much for all the sharing Chris! You Rock Brother!

@sophytan6726 6 жыл бұрын

The things you always need to work out is motivation and positivity... So hi, random person who scrolled through the comments and found mine, I don't know who you are, but I hope you have a great day!

@mjr.biggin7741 6 жыл бұрын

Sophia Tan its night for me but thanks you to👍👍😁😁

@overlord2938 6 жыл бұрын

Hahaha cool bro

@mastamind7100 6 жыл бұрын

You too man

@__LSP 6 жыл бұрын

Sophia Tan are u from cambodia?

@abitoffblacksmithing9985 6 жыл бұрын

Hell ya brother! " Pray not for a lighter load, but a stronger back" - Chris Heria." Anyone here a Jordan Peterson Lobster?

@d-rizzle2066 6 жыл бұрын

Thanks so much for this video, I have been struggling with my pull ups for months. I've tried all sorts of tricks to improve my pull up. I don't have a proper pull up bar it's just a frame in the back yard that easily supports my weight. I thought it was too low so I have been folding my legs back which hasn't been doing me any favours. I just noticed my pull up bar is pretty much the same hight as the one in the video. So I tried everything instructed in this video and I damn near threw myself over the bar 😂. I've had the strength the whole time I just needed to pay more attention haha.

@gabriellejosef-marie2980 6 жыл бұрын

Darren Flynn Hey, that’s why we watch thenx videos!’ 🔥

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

🙏🏼🙏🏼 nice!

@LordArioh 5 жыл бұрын

same here, I was struggling for years trying different methods, and all I had to do is have a proper grip and way to pull myself. first try, super smooth.

@arzomusic9869 3 жыл бұрын

Hello, thank you so much for your support to all that practice Calistenia, you are the best. Chris, you can do a tutorial of reverse full planche?

@joelramirez9660 5 жыл бұрын

Amazing fundamental technics to a great physic and body control. Thanks Chris !

@lol2its7me 6 жыл бұрын

You’re the master, legend, and superhero! Love ya man

@bethanygish7645 6 жыл бұрын

Every single video you make is SO. FREAKING. GOOD. 💪🏻💪🏻

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

thanks Bethany!

@justinhu351 5 жыл бұрын

Thank you Thenx team and Chris for these lessons on the techniques!!!!!

@AndreCruzXampa 3 жыл бұрын

amazing how easy you explain the things congrats. big huges from Brazil, Rio.

@otorankusu3109 6 жыл бұрын

I hope to one day become a calisthenics master like Chris one day!! I will do it with determination 💪

@omgmaster9985 6 жыл бұрын

oTorankusu Im doing it ;)

@grisseltorres6717 6 жыл бұрын

oTorankusu keep going bro.......mind over body

@lionelyeo8547 6 жыл бұрын

oTorankusu be better!!!

@otorankusu3109 6 жыл бұрын

Grissel torres Thanks!! Always 💪

@The.Hidden.Investor 6 жыл бұрын

Official Thenx that video was awesome More like this Plz🙌🙏🙏🙏🙏

@banterboss6774 5 жыл бұрын

First video of yours Ive ever seen, instant subscribe. Very well done and eye-opening. I tried incorporating holds after reps on the bar, and ooooo it hurts so good

@stevenparis8284 4 жыл бұрын

Truly master of calisthenics...would like to see your next blog on stretching...

@mordecaid_2415 6 жыл бұрын

Love this video, you’re like a master of calisthenic in this videos

@sidneydamsma 3 жыл бұрын

9:30 chris: don't mind me just flexing 🤣

@prodigyy505 3 жыл бұрын

Finally mastered the headstand and the l sit. Thanks for the vid

@umojah 5 жыл бұрын

you,Chris are the reason am crazily into calisthenic now.thanks for the inspiration brother

@yo-hanlee1872 6 жыл бұрын

Awesome vid. Back lever tutorial will be great!!!

@mohsenabbas9657 6 жыл бұрын

Thank you Chris Heria for every single day you inspire me Huge love

@OFFICIALTHENXSTUDIOS 6 жыл бұрын

honored! thanks for watching

@jellyg.8961 5 жыл бұрын

I would substitute the handstand pushup, which is a progression of the pushup and the L-sit combined and takes a long time to even do a bad form one, for jumps. Jumping is a great calisthenic exercise and with the variations it can target plenty of muscle groups specially in the lower body. Years ago when I started to incorporate jumps like knee-tucks, star jumps, explosive/gorilla style jumps and side to side jumps in my routines the difference was immediately felt. You become more responsive, faster, agile and burn calories like hell. Great video with plenty of good advice as always, a million thanks for that.

@geeeemalik1257 5 жыл бұрын

Best Video so Far, explaining about what Calisthenics really is..So much in short video..Keep shine n spread shine ..Chris Heria 👏👏👌

@JesseAllenJr 6 жыл бұрын

Perfect video, great info and great quality. Nutrition, I think that’s what the people would like to learn next.

@bttobi123 6 жыл бұрын

He said that he was keeping caloric deficit and was eating much protein.

@marlandostewart3823 5 жыл бұрын

Nutrition, what's you eat

@TheRabbit91476 6 жыл бұрын

great video looks like ive been doing my pull ups wrong. ill have to work on it tomorrow.

@battlefox8460 4 жыл бұрын

Awesome video, thank you Chris

@Mytravelvogstaggart 4 жыл бұрын

This guy is an inspiration started around 2015 got tired busy with work and this guy has me back in the game and sore af thanks man no problem being the member btw the joggers fit perfect and the shirts I like how there not short I got a long torso them shits fit nice if anyone is wondering lol

@trttuber6220 6 жыл бұрын

I’m 13 and these tips are perfect keep up the amazing work and keep surprising us with more 🔥

@georgealexandris2693 6 жыл бұрын

I need this Heria music

@ramitouma279 5 жыл бұрын

I love this guy, his system and his teaching ability. Look at that studio!

@prabhjitsokhal3204 2 жыл бұрын

Man I started working out watching Chris's videos since 2017 and it's 2022 now.

@bryansantos4201 6 жыл бұрын

I like the quality of the video’s, nice work🤙🏽

@thomastual3711 2 жыл бұрын

3 years old and still inspiring 🙏🙏

@greenanime8359 2 жыл бұрын

I remember the day this video came out lol.

@andrewlowther9439 5 жыл бұрын

Fantastic video, thanks for posting

@codesmart7060 Жыл бұрын

I started calisthenics 3 weeks ago with an app, I already knew about you and once i was in the routine, i started switching to your beginner plan. Now i was taking notes in my head the whole video through imaginin how this improves my skills, but these smooth handstand pushups damn man. I'm speechless. I will try as much as i can to get there!