Skinfold caliper:
www.protein.lk...
Cacluate your fat % for free but is not as accurate as the skinfold caliper
www.calculator...
Online coaching email: alphaleesales@gmail.com or call on
0779642707
how to calculate your calorie intake
• How to calculate the d...
BMI video
• Body mass index - bmi ...
disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.