Im always like this. I feel so sad every morning and I feel so much better in the afternoon..
@Blasianpower22 жыл бұрын
Deadass once I start moving I feel happy 😊 think i just had aa bad dream
@RonaldRaiden Жыл бұрын
I'm opposite. Afternoon is when everyone is winding down from the day, morning and night are better
@freddieobregon6351 Жыл бұрын
Same. I'm glad I am not alone.
@user-pm5xx8uf5l8 ай бұрын
What can help you from having terrifying morning snxiety
@Garimaa_Hooda8 ай бұрын
Same. I am so sad in the morning. I just wish the bed would swallow me.
@katiefountain24073 жыл бұрын
Exercise is so important. It doesn't matter what time of day you get it in. Our bodies were made to move.
@gaminiart5737 Жыл бұрын
Yes
@kimmo46744 жыл бұрын
This makes a lot of sense! When I was an undergrad I was studying medicine and everyday I would wake up and wish I could just stay in bed all day, get a phone call from work that my shift was cancelled, or that my class was cancelled. It was awful! I considered dropping out so many times because I was so annoyed of doing the same things everyday. I had an epiphany one day and realized that I was doing everything all wrong! I changed my major and realized my love for Bio was being put in the wrong place and for the past 4 years I’ve woken up happy and excited to start my day! Thanks for sharing! I’ve been enjoying your content a lot!
@CKSPACE4 жыл бұрын
Once again appreciate the support. I'm really happy that my video can help! 🙏
@Sal.K--BC5 ай бұрын
One of the solutions for me was to stop drinking alcohol. After I stopped drinking, my morning depression went away. After not drinking for 3 weeks, I drank again one night and BOOM my morning depression was back! I realized that alcohol really messes with my brain, so I'm determined to stay sober most of the time and be VERY selective about drinking in the future.
@Sal.K--BC3 ай бұрын
To be honest, it's not completely gone. I still have trouble many mornings. Alcohol just makes it WAY worse.
@aparnamenon2623 жыл бұрын
I'm currently experiencing this and I'm sure there are so many people who are going through the same especially due to the quarantine situation.. This video is very helpful, thank you so much 🙏🏻
@SAMEntalhealth7 ай бұрын
Yes I do. I wake up every morning not wanting to live anymore. I'm tired of hearing people say oh you're so handsome or oh you're so kind oh you're so generous etc etc but at the same time it's like my brain and my mind are obviously two different entities, and the Brain chemical misfires tend to win the battle every time😢
sorta cried watching this because ive been feeling the exact same way. so shitty in the mornings and okay after around 3-4 pm. its affected my life a lot. thank you so much :))
@Shidora Жыл бұрын
same. how is it going for you now?
@user-pm5xx8uf5l8 ай бұрын
I have the same morning anxiety. I know it will lessen as the day goes on , but it is hell and ruins whole day I'm by myself and lonely. Sometimes I get sick. Then I'm tired by the time I get my head half in order. Just doing small things seem like so much! Worst thing ever!
@sl____13224 жыл бұрын
Man, you're such a useful, thoughtful, and inspiring KZfaqr. I hope there's more like you. Thank you for inspiring me to declutter most of my belongings. All the best for you and your life.
@CKSPACE4 жыл бұрын
Thanks for the nice comment, appreciate it! I'm glad that it's helpful to you!
@A-Christian-Perspective9 ай бұрын
I woke up with a heavy heart and depression, like a heavy sadness. I have not paid attention if this was only in the morning because I have felt it throughout other times. I am exercising, praying, seeking motivational help, and trying to see the bright side of things.
@soniczforever54702 ай бұрын
The less clutter is a good idea thanks. I have a physical disability a type of dwarfism and that's why I tend to be sad. I'm still strong though. I have to really manage my time.
@lha24244 жыл бұрын
This is what I wanted😆 I was also struggling to feel depressed in the morning. You really talented at introducing what you learned in easy and fun mood👍🏻 Thank you CK💕
@user-bb6jy1xb7s4 жыл бұрын
hey i found you while looking for videos about minimalism and now i’m binge-watching all your videos. great content! keep it up. now, time to get rid of things
@CKSPACE4 жыл бұрын
Hi, thanks for the kind comment! Glad that you enjoyed watching them, will continue to make more. Nice, look forward to your progress man!
@madnessintomagic Жыл бұрын
I’m watching a few of these vids. Encouraging to realize I’m already in a habit of doing most of the MM steps and know I enjoy them. What’s hard is that for the first 30 years of my life and intermittently for another 5 to 10, I’d wake up immediately and bright eyed at 5am, sometimes 4:30, and be ready to go. I LOVE mornings. I was enthusiastic for whatever it was I wanted to do, even if it was just tea and reading. But now I slowly crawl to consciousness, reluctantly, and once I’m up I just look around and don’t WANT to do anything. Don’t want any of it. Hopeless. I just moved (where I’ve longed to be) and finally in my own space with my belongings around me (it’s been years of living with a parent - basically camping out in a corner of a room - with everything in storage), new job (good job albeit boring) and yet I’m more and more demoralized. More and more hopeless. But what’s hardest is that i’m a morning person and still accustomed to waking enthused and happy and something - don’t know what - has taken that from me. Just getting back in to a routine (sleep and wake when I know I want to) has changed nothing. Got up this morning, drink, sofa with a book, and stared at the wall. Finally came back to bed. Yet around 3 pm I suddenly get up and get in to a project only to realize I don’t know why I’m suddenly ready - it’s certainly not by choice - and really resent that it’s not 5 am and by choice, when I’ve always felt great getting in to my projects. Just don’t know what’s wrong, and I’m resentful. So frustrating.
@sandraarriaga8323 жыл бұрын
I’m so glad to know it’s not only me going through this💞
@user-ch3jp8rh2n11 ай бұрын
In morning life feels tasteless for like 5 hours
@imaperson51183 жыл бұрын
I only feel happy during the night. It started happening after one of my worst anxiety attacks. I had to go to the hospital
@Jules-7407 ай бұрын
Not a day goes by without this cloud.
@TheRealMentorHub5 ай бұрын
Same when you find the answer or ideas share plz!
@zxyatiywariii83 ай бұрын
Same
@Jules-7403 ай бұрын
@@TheRealMentorHub I don't think I will ever live without this cloud start in the morning. But I pray and it does go away. But it is back in the next morning so I have to remember to pray at each start of the day. Maybe it is just a reminder for me to pray. I feel much better and a good start to the day. Because I think it is making a change in my brain as I keep doing this and turning it into a habit.
@DuyceStarMusic4 жыл бұрын
I am 17 years old, still young but I watch these KZfaq videos to have a better life and to learn more from life. I dont follow many youtubers because I am picky and I want to follow good ones, but you definetly are a good one! I followed you right after watching this video, keep going!! You inspire me and many other people too
@CKSPACE4 жыл бұрын
That's really young, i'm so happy to hear this from you! The fact that you have so much awareness at this age is amazing. Glad that my video helped, will continue to make more! Thanks for the love and support!
@DuyceStarMusic4 жыл бұрын
@@CKSPACE Hehe thank you I am glad to hear such nice words from someone who inspires me ^-^
@bluestreakgunner574 жыл бұрын
Duy ! Read Proverbs and Ecclesiastes my friend and you will be able to figure out life at a young age.
@anaysabelmagcal62764 жыл бұрын
same, but i’m 13, turning 14 in two weeks.
@cynthia67714 жыл бұрын
I have been binge watching all your videos. I've been watching because of the minimalism but this video really hit home. I hate mornings because I realize I hate my job. I try going in with optimism but I am disappointed every single day. There is so much negative but I need to learn how to stop the anger and hatred for this job. I will be reading that book you recommended. Thanks friend!
@CKSPACE4 жыл бұрын
Appreciate the support! I definitely felt similar too. Hope the miracle morning can help you out.
@Christa-tl8jb3 жыл бұрын
I have the same thing but I don't understamd why. It's been going on for 3 years now. I always feel like something terrible is going to happen but as I get up and get moving for the day the feeling goes away as you described. Some days are worse than others and some days not at all but more than none. I'm going to research the term you used. Thanks for this video.
@Ujuzstfu4 жыл бұрын
Very interesting topic and now I'm excited to try some of these!! The gratitude exercise never fails to lift up my spirit. Most of us are more fortunate than we think.
@LotusYeshe4 жыл бұрын
Yes! Definitely recommend Miracle Morning! Back 5years ago I did go through Miracle Morning, I used to meditate during my teenage years and hitting the 20s I looked for a way to get back to healthy habits.
@happinessishereandnow43442 жыл бұрын
Whenever I wake up, I feel happy. Aware of my eyes I feel happy. Aware of my health, I feel happy. Because I have learned to look deeply. Whenever I walk, I feel happy. Whenever I sit, I feel happy. Whenever I rest, I feel happy. Because I have learned to look deeply. _Plum Village song_
@to_die_is_gain4 жыл бұрын
Getting rid of caffeine really helped me with this.
@melinademinova54173 жыл бұрын
Always depressed in the morning I just feel like I don't wanna live anymore ..it's very annoying
@lauradiaz4048 Жыл бұрын
Hi, me too. Wanna be friends?
@Diane1Teresa9 ай бұрын
Thank you somuch for this video. I thought I was the only one. Thank you so much 😃
@blackluxury5585 Жыл бұрын
I’m grateful that I wake up. Happy or sad. I just wish I had someone to wake up with. I’m tired of going through this life alone.
@suzanne56513 жыл бұрын
Your film / video making is excellent! You have such talent. Please continue with it!
@chuncut4 жыл бұрын
I like the visualization part, it simply boosts one's morale and forms a positive driving force. Thanks for your recommendation, i may grab a copy of this book for further reading.
@chuckklenotiz2748 Жыл бұрын
Been feeling sad in morning I didn’t know what it was! I’m 9 mnths into a breakup of 18 yrs whom I loved very much! Hope this helps! Thankyou
@zandarzandarevic5466 Жыл бұрын
Im in 1 month after 6 years..
@Cheng-jq6fc11 ай бұрын
😢MORNING MOODINESS😢 sadness.depression.anxiety & just feeling malaise and melancholy 😢😢😢😢😢😢😢
@alexnation49464 жыл бұрын
Hey man. Thanks for sharing this useful information. I'm starting to apply it to my mornings, and it's helping! I enjoy the videos you share and think you are a smart, creative dude. Thank you!
@CKSPACE4 жыл бұрын
Thanks for the kind words Alex! I'm so happy that my videos can help you out.
@Suki0223 жыл бұрын
It’s weirdly reassuring knowing I am not the only one who experiences this. I wake up in panic mode because a lot of my personal stresses are out of my hands unfortunately. Prayer really helps me get my head in the right place.
@MrAdriancooke6 ай бұрын
People think that action follows motivation but usually you can't afford to hang around waiting for inspiration so it's best to force yourself to do something then you will find that actually MOTIVATION FOLLOWS ACTION 🤔
@dejbutterfly5 жыл бұрын
Thanks CK! This is very true and i hope inspires other.
@CKSPACE5 жыл бұрын
Appreciate it DJ! Thanks!
@SAMEntalhealth7 ай бұрын
I hate it. I wake up feeling like I just don't want to live anymore. I guess it gets better in the afternoon, but that's not enough time to deal with life😢
@sarahsjourney10832 жыл бұрын
Until my body and mind fully wake up I'm mad, angry, sad I don't take naps because of the waking process is intense🙄
@lblush4 жыл бұрын
I love your content & delivery. I will now work my way through ALL of your videos.
@Aja.Mariie4 жыл бұрын
New subbie!! I throughly enjoyed this video. I usually cannot watch a video straight through but with yours, I couldn't get enough of it. I've lost my way to enlightenment over the last few years and have slowly been trying to get back on track. This my friend, will help for sure. Thank you! P.S. I noticed the video ends at 11:11. 🤗
@CKSPACE4 жыл бұрын
Thanks for the kind comment! I'll be happy if this can help you get back on track. Will continue to make more self development video. Appreciate it!
@CeliaAWhite4 жыл бұрын
Hi! I just found your channel and am loving it. I too am on a journey to a more minimal, simple lifestyle. Your videos are super helpful. Thanks so much.
@CKSPACE4 жыл бұрын
I'm happy that it found you and glad that they are helpful to you. Appreciate the support Celia!
@leko53355 жыл бұрын
Great video, struggeling with the same thing sometimes. But im exited to try this routine !
@CKSPACE5 жыл бұрын
Thanks for the comment LeKo, appreciate it! Hope this will help you through tough times!
@8no1likeme-infinitestar654 ай бұрын
Thank you for the book recommendation ❤
@Michelle-bk5uq5 жыл бұрын
I really appreciate this video topic. I really like this approach on how optimize the way I spend my mornings.
@CKSPACE5 жыл бұрын
Glad that you like this video. Thanks for the support, Michelle!
@leilamoore59614 жыл бұрын
I got curious about that book you mentioned . Not so many guys or men read books and for that I admire you, you have practiced great self discipline which is very hard to do.So many people are caught up with the fast paced life and you have managed steer away from the pack.👏🏻keep it up looking forward to more of your videos. 😊💕
@tisurmaster2 жыл бұрын
this is me, but for me it's after both my parents have passed away. I wake up in the middle of the night feeling like you described. It never happened before, but now occurring often.
@chazzthaspazz44752 жыл бұрын
This is me every so often but im feeling this during the day too
@stivisunnyАй бұрын
I'm very depressed like I don't want to get out of my bed and is very difficult to pass the time, sometimes my brain is empty and I don't know what to do or talk about, I do exercise but feels very tired to do and have no motivation, I hope that it helps me go through this with more strength to do it
@vk-i85334 жыл бұрын
You're young but I find your well-edited videos inspiring and helpful. Good Luck. 😊
@mmmk2185 Жыл бұрын
the morning moody feeling is so awful thank you for the vid
@MrAdriancooke6 ай бұрын
Yes I am practically panicking just about every morning and fearing that I will die soon 😕
@Cat-bz7tm2 жыл бұрын
I suffer from this , drinking hot water with real lemon slices , can wake you up and give you a boost ,drink often throughout the day ,best to get out in the fresh air for 30min min , even if you just sit outside a cafe , the fresh air does help. If it’s cold , then gentle exercise at the gym can be a boost too .
@Zombie9Slayer Жыл бұрын
Since I've started my new job last Monday I have to go to the toilet every morning (apart from my days off) as soon as I wake up, I don't know if I have morning Depression and anxiety but when I started this job I felt really upset and isolated from my former job group and friends (as they are on the other side of the place where I work now)- I mean I still see then everyday as we still work in the same place but I don't really interact with them that much since we are on different sides now). And I also think another factor is that I have to get up at 6am now where when I was on their side I was getting into work for 9.45am, and I don't really know my fixed rota yet so I don't know when my days off are (on the other side- they did the rotas a month in advance so I could see when I was working and not). Everyone is saying stick it out until June when my probation period ends and then if you don't like it just leave but I'm still going to have a look at other jobs in the mean time. It's a big jump from casual crew (Zero hours) (picking when you can come in and getting lots of days off so you can plan) to full term- 39 hours a week (I think one week I don't get any days off and another I get 4), doing a 7 and a 3 I think when the official rota for me are signed off. I mean my Xmas days off this week don't even started until Xmas Eve midday as they have asked me to come in for a couple of hours on Saturday (which is my day off)- I've got boxing day off though so that's good but it would have been nice to have a 3 day Xmas weekend.
@bmwvintageprincess4 жыл бұрын
Power of now and A new Earth are good books by Eckhart Tolle yes and also Stillness speak by same author. They have changed my life.
@ruthnk65754 жыл бұрын
I really really love your videos. Thank you so much for making such unique, beautiful and thoughtful content. You've inspired me so much and I just found your channel last month.
@7im13oiD Жыл бұрын
Thank you for making this video
@yianhinsaechao7898 Жыл бұрын
i always wake up in the morning feeling; fatigue.malaise,etc.... my entire body HURTS and it feels like my body's been hit by a truck..my entire body just HURTS so BAD😢😭
@violetchadwell4 жыл бұрын
still loving all your videos... your hair looks extra good this video thought i'd point out :)
@n.d.engleson64992 жыл бұрын
S - 3:51 A - 4:50 V - 6:00 E - 6:48 R - 7:33 S - 7:59
@jimb15802 жыл бұрын
Thank you!
@GoluYadav-pl9qw3 жыл бұрын
I am suffering from this problem that's why toady i search it on youtube to know if anyone else is feeling like me or this is unique to me. But today i got to know i am not alone, there are many people who suffer from same problem. I would like if anyone want to help me feel happy super energized in morning. If anyone able to help to keep me motivated in morning. I will always remember your favor.
@zandarzandarevic5466 Жыл бұрын
Any changes in your mornings?
@GoluYadav-pl9qw Жыл бұрын
@@zandarzandarevic5466 yeah there has been a significant improvement in my morning thoughts. And the reason behind that, I have started planning my next day schedule before goieto bed so that is the first thought comes into my mind in morning and it doesn't left any empty space for negative thoughts. Additionally I have also started reading self improvement books, they are quite helpful
@zandarzandarevic5466 Жыл бұрын
@@GoluYadav-pl9qw good to hear that, i choose a similar path, i was just curious about you. Hope it works for me too
@GoluYadav-pl9qw Жыл бұрын
@@zandarzandarevic5466 I am sure it will help you to. Just make it part of your habit
@ladyfrmMichoacan88 Жыл бұрын
I thought I was the only one
@CavalierCat Жыл бұрын
Thanks, this video helped me
@nathaliemamoroso4 жыл бұрын
I think visualization isn’t helping me.. because it makes me anxious for results, and I can’t go on with focus on my activities...
@smoke14wins2 жыл бұрын
thanks for tryin to help
@septemberskies2475 Жыл бұрын
Thank u so much for this
@Wishfulthinker244 жыл бұрын
I love this video! Thank you ❤️
@memfis38582 жыл бұрын
I got depresion and anxiety for 30 years now. Im at point I dont care anymore. I spend all days at work and then playing video games. I get up from chair just to go drink water or go to bathroom. Ive spent last 5 years like this. I see no sense whenever I go out with friends or travel or stay in chair all days, i seee no difference Im always sad pissed off and angry and tired. Im so tired its hard to move clean eat. So now I just go to work and play games and sleep.
@zandarzandarevic5466 Жыл бұрын
Same thing here, now im trying to exercise and get rid of the chair and screen habbits.
@user-iw3cl5gg8bАй бұрын
R u ok bro ?
@memfis3858Ай бұрын
@@user-iw3cl5gg8b Ye still doing that same thing just traveling all over the world in free time but I used to do that too lol. So nothing changed. Done 2 therapies in the meantime and it helped nothing lol. Guess that's how my brain works.
@louieb85304 жыл бұрын
Brother, one book that changed my life for good is the Bible
@nellypedoy2786 Жыл бұрын
Same feelings... when I'm alone and bored I keep my self busy but after all my work done I started feeling sad again. Sometimes after wake up in the morning I cried a lot And even in my sleep I just woke up for no reason and cry again.
@user-iw3cl5gg8bАй бұрын
R u ok?
@laurareale57165 ай бұрын
Ty im so afraid every morning
@naturescenes-naturemediati84444 жыл бұрын
I really enjoy your videos they bring a lot of value. But how did you learn to film and edit your videos are always so clean and flow so well !!
@guitarvorous3 жыл бұрын
While going through severe depression, meditation can do more harm than good.
@emersonbartholomew95623 жыл бұрын
Mindfulness yes but not focusing practices
@niceandgloomy4 жыл бұрын
I tried miracle morning and just ended up being depressed and frustrated a couple hours earlier XD
@unicorn4843 жыл бұрын
RIP
@jimb15802 жыл бұрын
I really like your user name, Gloomcookie. 😣 🍪
@thegreatnessoftheraiders49483 жыл бұрын
Makes sense
@user-wv7ku7zu4t3 ай бұрын
I have a friend from another country who suffers from morning depression, and I am looking for a topic that might help him (if you know any information that will help him, please tell me)
@judymontesa98724 жыл бұрын
Great content
@CKSPACE4 жыл бұрын
Thanks Judy!
@eliaagusta21732 жыл бұрын
Thank you for your video! It helps me figure out things better now 😊
@swetapadma3252 жыл бұрын
I feel like waking up is a major loss
@nickturnbull410511 ай бұрын
I hear you ,it's all so repetitive and exhausting ,wish I could just pass away peacefully in my sleep.
@kittycat13028 ай бұрын
@@nickturnbull4105 just wondering how you’re doing 3 months later. I hope it’s better. I think I understand the way you feel. Me, too! I’m an older person, 66, and so tired. I don’t feel suicidal at all. Certainly don’t want to hurt myself or my friends/family/pets by “checking out”, but I’m very familiar with that feeling of wishing to pass away quietly in my sleep. But, so far, I’m still here, so I choose to believe there’s a reason. There must be a reason for you, too. 😊even though we may not see it.
@sc1253 Жыл бұрын
Morning depression is a symptom of melancholic depression .
@herimuryanto78104 жыл бұрын
Hi Cheng, Thank your for your nice explanation. Btw are you student or worker ? Can you share how your regular activity base on your status.. Thank you so much
@CKSPACE4 жыл бұрын
I working on this channel full time. Appreciate the suggestion, I shall work on the video regarding that. Thanks!
@herimuryanto78104 жыл бұрын
@@CKSPACE Thank you Cheng for kindly reply my comments to you. You are so humble. 🙏😀
@muhammednadeem7909 Жыл бұрын
Subscribed ♥️
@RamisaMaliat3 жыл бұрын
Can anyone tell me? Why I feel sad and lonely at morning - evening then I feel normal at night again then the same thing start again at morning I can't understand can anyone give me solutions?
@zandarzandarevic5466 Жыл бұрын
Same..
@user-iw3cl5gg8bАй бұрын
Do u find the solution?
@heynihao4 жыл бұрын
Did anyone notice that the video duration is 11:11?
@florence63854 жыл бұрын
I did
@JesusLightsYourPath Жыл бұрын
You do all of these in the morning? How early do you have to wake up to do all of these?
@JesusSaves777992 жыл бұрын
Hi! Thank you so much for your wonderful video! I was just wondering, regarding mentioning other people’s book on KZfaq, do people have to get permission from the author to do this? I actually really appreciate you mentioning this book though because I will be very inclined to get it now! I was just wondering what the rules are about that with KZfaq? Thank you!!
@kaijffr4 жыл бұрын
Do you have a podcast?
@kingagancarczyk72462 жыл бұрын
Where are you from?
@eaaepro4 жыл бұрын
Do you still work on company?
@RonaldRaiden Жыл бұрын
There are a lot of stresed out sexually frustrated guys in the work field, dont let their negativity rub off on you. Just laugh at them silently inside your head
@nehalsingh30944 жыл бұрын
Well having less thing in your room fancy people say minimialisn and in India and average person say "ye sab sajawat MOH Maya hai" a.k.a all this decor is nothing but waste... Only a way to save money 😂😂😂😂😂 Sorry wrote this comment in the wrong video
@cancercarrot3 жыл бұрын
Way too many ads in this...
@neoaureus3 жыл бұрын
Simple : get married and have children.....you will never be sad in the morning....
@viktoriavichkutkina9147 Жыл бұрын
Dude, you have a girlfriend! Have a morning s instead of morning depression Not everyone has this privilege
@majoesse3 жыл бұрын
Okay, but what if it doesn't go away in the afternoon? On the surface, one might feel good, but the overall "depression" is always there in the background.