1.10000 steps a day 2. Hydration, vitamin A, C, E rich food 3. Dinner before 7PM 4. Protein Intake 5. Watch yourself 6. 8 hours of sleep

One thing is, women's appearance changes after childbirth. If not given birth probably we can't see major changes in their appearance

Nice Ramaya sister.... Azhaga iruka yenalaam panalaam sonniga... Thanks ramaya sister ..❤ Einnoru tips....first I hope.... Then I can do it.... What tips... Nama idhayathula yeppaume oru good thought.. Possitive thought.... Pirraruku help pannum poodhu Aduthavanga smail ...happy.... Idhuku reason sply namanu nama idhayam unarum poodhu.. Namakku pidichadhu mattravarukku vittu kodukkum poodhu.... Namma andha placela irundha namanala suttri irukuravangala happyya vachikkum poodhu.. Kuzhandhai thanamana idhayatthai vaikkun poodhu... Yeppaume namma smail miss pannama irukuum poodhu .. Namma yenge irundhalum andha place azhaga vaichikkum poodhu ... Namma poramaiyai thukki poottutu mathavanga paarattum poodhu.... Namma idyathula garvam... Thalaiganam .... Thimiru.... Poramai.... Aanavam .... Idhu yellam illamal anbai mattum kaattum idhayamaga maarum poodhu ... And ... Namidam pesa euvalau idhayangal irundhalum. Koja neram nam idhayam nammidam mattum pesuvadharkana nearatthai nam idhayathuku kodukkum poodhu....{Thanimai} best friend and best medicine.... nammaku pidichadhu boldda thunichala seium poodhu Idhu yellam nammidam irukkum poodhu automatic namma face birght ... Shine.... Beautyya maaridum.... Just cool namma face diurub pannave vendaam . Nan idhu thaan seiren..... Just my own opinion....

Hi Ramya. Just make a video on how to begin a weight training for beginners. How to choose a dumbells for beginners?

Thanku Ramya . Ur journey to fitness is super inspiring.

Thanks Ramya for useful tips. Vitamin A,C, E rich food? . It would be helpful if you say what you would be having for your diet.

Ungalil yaar adutha prabhu deva season 1 la partha mathiri than ippovum irukeenga mam

Premature grey hair varama iruka and black color ha iruka edhachi video podunga sis...

Thanks for sharing ur valuable tips akka ❤️

Very very useful information.. thanks a ton.. whats the max age to have collagen

Thank you Ramya. Very good tips

Dr.Renita Rajan 's Chosen store oda Tor collagen use panrada stop paintingala?

Small doubt for me. Ramya mam in 10k steps just walking or walking speed is important

U r so sweet and inspirational and spraying positiveness

Hi, I’m 57 yes old,can I take this collagen powder? Will it increase my weight

Great Social Service Ramya. Awesome

Which water is best ?

Very informative.👍

Thanks for sharing. Do you cut down on sweets

What type of egg can I buy because haromone injections are given and milk I stopped

Tq dear so many products neenga solratha panren

I strictly followed my eating windows....only thing i take papaya 10 pic at night..its correct or not can you explain

Thank you❤

I am 65 so pl suggest daily protein intake and sleep is also less

Hi mam, Collagen powder edukum weight gain aguma??

04:12 Kitta thatta IF mathri dhane Ramya solla vareenga! 😬 Jokes apart, You're doing great Ramya! Wish you all success in your future endeavours!!

Excellent Mam. Very useful Inputs.

Very useful information. Thanks alot akka❤

Mam unga book tamil la kedakkuma

Collagen powder edukum pothu weight gain aguma?? Already ovr weightah iruka mam, Pls sollunga

Please breast fat reduce sagging fit agura video podunga mam

Vegetarian ku protein intake ku enna enna sapdanum

So it's a paid promo for collagen boost powder....has anybody tried it

Pls recommend some protein brands pls

Looking beautiful

Protein Powder sollunga mam

Simple good dress mode

Unakku ennama age aaguthu, athukulla collagen supliment edukkura, sugar control aa irukku, enakku athu varala ithu varala nu adukitte pora

Hi mam first comment.. S mam nega young ah yepavum erukinga super...

Ite hein powdercplease sister my weait 36 sovi am fell

I’m suffering from bloating indigestion give some tips pls

Is 8 hrs mandatory 7 hrs not enough

Just one smal doubt ..if 10k steps matter or walking speed is imp ?

Thank you sweets

Tamil la book venuma mam plz,

Sometimes you say ur taking collagen imported from USA and sometimes collagen from the brand TOR ..now this one …paid partnership is fine but don’t misguide people by saying ur taking the same product..I am sure u must not be taking the one that I u have promoted in this video …

Hi Beauty good information

Thank you

Beautiful ❤

How to prevent genetic disease?

Vow ramya mam. Thanks for the informative video.

Please make video in English 🙏

Mam pls skincare routine video upload panunga

U r right but u r suffering frm OCD

How do u keep ur exercise during ur periods, i have tried so much when it comes in regular basis the period s makes a break n over coming the break is really hard gow do u over come that

Good free of speach vb

Madam unhada weight ena

Super ma'am

you also started promoting products :)

Unhala enhu romba pudikkum ❤

Mam feel tierd herbal nutrition polama

Thanks Master

Naanga 7maniku dhan tea eh kudipim😂

Sorry Ramya, but there is a change in your face look ….. ofcourse your skin is healthy and you are fit … but we should accept that there is a change in your face … And the collagen has sugar ..

Super

Ennoda name shyamala ramya ungala enaku romba pidikum

10000 steps means how many kilometres man

Super akka

Hi maam can you teach boat phose in yoga place

You're pretty 👍💕

I don't like these kind of promotion

Akka upload your dog video

Wow wow super Madam

Hi Ramya, 10k steps Should be brisk walking or whether moving around at home n office

❤️❤️

To be fair, you are not looking the same, actually looking little old despite of the makeups

Enaku ungala parkanum

Selling products 👎

Thanks guru

Put some weight...let's enjoy

😀😀

U look like 15, not a single day more than that

குழந்தை பெத்துட்டு சொல்லுங்க இத