The Recommended Dietary Allowance (RDA) for protein varies depending on factors like age, sex, and activity level. For most adults, it's around 0.8 grams of protein per kilogram of body weight per day. So, for example, a person weighing 70 kilograms would aim for approximately 56 grams of protein per day. However, individual needs may vary, so it's always a good idea to consult with a healthcare professional for personalized advice.

you are doing such great service by sharing very useful information in layman language with so much clarity. Great crisp information in each video. Thanks !!

Superb..can you make a video of how to get 50g of protein per day with food receipes for both vegetarian and non vegetarian?it can be very useful..thanks for this video..

Popeye is better he eats spinach and gets energy....but chota bheem eats ladoos and gets energy😂

Thank you so much, Ramya. I am vegetarian and I don't even take eggs. Sometimes, I feel too lazy and tired to do strenuous work or even just sit and do nothing. In spite of my inability to explain how bad the situation was, my whole body ached severely. Certainly, outsourcing and bringing a complete meal to the table will be challenging, especially for vegetarians and vegans. In spite of the fact that I am still struggling, your video has highlighted some of the bits and bobs most of our friends are missing, especially vegetarians. Once again, thank you very much for such an informative video.

Doctor Arunkumar explained about this protein so clearly.... That when you combine the incomplete protein with rice and veggies it's complete...

Ramya! love from Ecuador, oh my God ! I am watching you for long years... you have grown so much... God bless you!...I just loved the way you explain the health tips..Keep going Ramya.

Ramya akka, I love your videos. You are so thorough, and everything is explained very easily so that we can understand the content. I did try the INN course myself, and I found it wasn't for me so I didn't finish it, but to be able to complete the course successfully, knowing how difficult it is, I'm so proud of you. You've made use of your platform so beautifully. Thank you for your help, akka always! You are a huge inspiration to me.

Good video with some insightful information. Few bullets to watch out for: 1. plant food stand alone will not match the amino acid profile of animal foods, because of the nature of the distribution. the only perfect match for human muscle rebuild will be human meat that matches exact profile. when choosing plant foods, food synergy plays a major role. for example sambhar/lentils nobody eats by itself, but eat with rice/millets that matches the protein. She did touch this part well. 2. Animal foods does come with animal protein and enough studies show the impact on animal protein on plaque layer buildup in arteries and Cancer( look for aflatoxin and Casein study as an example) 3. Animal foods almost always come with saturated fats( most plant foods are lean in saturated fats, except Coconut oil maybe) and the impact of saturated fats on LDL is undeniable, esp for folks with sedentary lifestyle. 4. There are many foods(some mentioned already in this video) that are very rich in protein: Edamame, tofu, pumpkin seeds, chia seeds, flax seeds and sunflower seeds and some are definitely not expensive. You will always lose a battle if you try to find a single plant food rich in full protein, it who eats just one food item in a day anyway! A combination of a good plant based diet will satisfy all needs, except B12 that needs a supplement. 5. If someone is plant based and needs additional protein, malt /protein powders are not that bad and need not be demonized as artificial etc.

Really happy that a person is very much eager to make fellow human beings be aware of what is essential. Thank you so much Keep on inspiring dear

For vegan or vegetarians another good source of protein that you get in abundance is from soya chunks, but again its a modified form of soya beans which is not good for health. So taking 30g / day of soya chunks is fine.

Spinach is for iron and other micro minerals … dhals with spinach gives u protein

Superb video. I don't know whether you're a doctor or not but the information you're giving out is 💯 percent correct. I've myself been a victim of this protein misinformation. Keep up ur good work.

Exactly as u mentioned, most influencers are interested in furthering their propaganda be it veganism, vegetarianism or even meat eating. They just quote random useless studies out of context to support their claims. But very happy that ur not doing the same.

thanks Sister, your videos are well prepared and very good presentation

Best optiom is Non- Veg. EGG, Mutton, Chicken, Fish.

Its a great eyeopener video. Keeping rocking

Love to listen ur detailed study

Ma'am kindly educate your self properly before taking negative of plant / vegan protein sources. Read Proteinaholic by Grath Davis. Djokovic, Sprinter Carl Lewis are vegans. Even sportsmen who eat non vegetarian diet, consume Whey protein. Also read about TMAO, Plant based food and recovery after work outs, gut health. Read Atherosclerosis, IGF, Insulin Resistance, due to non vegetarian food.

Total 22 amino acids . our body itself makes 13aa by own. The rest 9 aa consider as a essential which can't make our body.

Excellent video! Very informative.

What is your qualification? Are you a dietician or nutrition or a diet educator, don't Google and speak something worse Don't spread wrong information. Are you aware of the recent policy passed by the government of India. Only a proper qualified person should speak about diet

Thank you, Ramya ❤

Great job Rams! Thanks much🙂

@StayfitwithRamya Hi Ramya! You are doing a great service sharing essential information!! Keep up your good work❤ Can you please tell if you are referring to all lentils or only chickpeas? Also can you share a few vegetarian protein recipes that have all essential amino acids? Also for a obese person, who is 90kg but should be normally be 60kg according to height, should he/she consume 1g per kg body weight for 90kg or 60kg?

Thank you for sharing wealth of information for free!!!

Hi Ramya akka I am 38 years old from Mumbai Ennoda weight 93 kg Daily 15k walking seiren Appavum weight loss aahala Nalla weight loss food chart sollunga please

Can you please make a video for an average woman who is not working out much and who is vegetarian, how can you add maximum protein sources to your meal? Say you are eating just 2 meals a day and you need to get atleast 50g protein, how can you do it? What are the numbers with right protein sources? Please let us know as i am sure many women are in this boat. Also we know soy, tofu has great protein but nowadays most of soya has GMO and also creating estrogen issues in several women. So how do you get so much protein if you avoid soy? Please let us know. Thank you

Please don't mislead sister We human no need more protein for healthy living Nowadays excess protein and fats cause for every lifestyle diseases every animals protein combin with cholesterol Plant food have zero cholesterol so low calorie.. whole food plant based good to lead healthy lifestyle We don't take one food..we always take combain food like grain dals greens pluses.. it's all combain all 9 essencial amino acids Please go through more research like..dr colin campel china study Best diet for healthy life is 80/10/10 diet

Great information! Does nuts and seeds have protein?

Ramya, what about super foods like flax, chia. Please share insights on that

Hi...How much protein should a person consume if he is overweight and has 20kg excess weight from ideal weight? The ideal weight is 50kg.

Thanks Ramya. Actually many men are your viewers. Very useful content.

Hello mam… ur description about protein source is so informative.. can you say whether soya chunks can be taken for vegan diet also the calorie info..

Can you share what type of protein should I consume?

This was definitely helpful. I’ve been relying on spinach, lentils, tofu and yogurt for my protein sources. Based on your video it’s clearly not the case. What do I do to get 75 gm of protein per day from a vegetarian diet( no eggs) ? 1/2 cup lentils, 6 - 2 X 2 inch pieces of tofu and 1 cup of yogurt wii get how many gms of protein and what should I do for the remaining gms of protein?

but being vegetarian itself means you need to be on certain food supplements - for example , for b12, you need vit b12 supplements since veg foods are not enough

Hi Ramya....I'm 80kgs. How much protein should be taken daily? Please let me know clearly.

Pls put a video on protein sources for vegans ... Very useful information

Spr explaination...sis👌👏 tamil pesunathu special tq👍

Thanks for sharing this. Can you suggest a proper meal plan for pcod/pcos!

Peanut butter fat irukku.... But athu good fat.... Good fat is more important body... Romba sappitta athu udambakku... Kettathu.... Athu eatha sappittalum romba sappitta kettathu..tha.... Good fat. Not bad.. Very important also skin and hair... Liver function everything good fat is important......

Well made video. Need more like this . And Rums I'm a father of two daughter and I do cardio. I need protein and my family needs as well . Can i take and give them whey protein? And i don't take sugar in any form. And I wanted my family to not to take as well . How to make them to stop the addiction

Being a non vegetarian but married to a vegetarian fam... I'm struggling to get my protein intake on a daily basis... Could you please suggest any high protein powder that we use as a post workout meal.

Better you can post a balanced meal for a day rotin . Like a chila video. It will help lots of people .

Hi sister. consuming daily 1 cup of chickpea about 167gram, is it ok? because can get about 12gram of proteins

150gms for 50kg is a bit over sell…if 2gms per kg is fine…I did my fitness transformation Ie body recomposition 2gms per kg body weight

Im realy obsessed with her tamizh printed shirt 😮❤❤

Akka make video on combinations of protein to fulfill our daily protein requirements

Hi ramya pl put one video for making fermented vegetables in tamil

Ramya sis... very informative & insightful video....👍🏻👍🏻 Kindly share your thoughts on protein powder ( store - bought & branded) intake in milk shake....my son works out reasonably well & consumes this post work out at night..... I'm not fine with this.... but unable to convince him otherwise..... Pls suggest me, thanks 👍🏻👍🏻

Good info presented very well👍

Very informative session

Very useful❤

Hi ramya! Can a person on a sedentary lifestyle take protein powder? Is it okay or not okqy?

Tnq💐💐💐so much very 👌 nice explanation…mam

Half knowledge is very dangerous and I realised it with this misleading video ..madam are you a certified nutritionist or doctor ..why are you blah blaming here giving wrong info

I didn’t realise how hard it is for vegans to be healthy.

Na pure vegetarian enoda weight 76 Whey protein edukalama mam... Exercise la panrathu ila mam....

Palayasadham is good or not ? Can we consume this during weightloss?

I wish there were english subtitles

Very well explained 🎉🎉🎉

Thank you so much

Please do a video on Magnesium rich foods..

What about eating Kellogg's corn flakes for breakfast,is that good for our body?

Kindly suggest protein powder for old age people

Your explanation is great

sathu mavu kangi - protien source aa?

Hai Ramya Thanks a lot for inspiring us, I'm vegetarian not taking eggs I'm 68kgs now lost around 6kgs to gain that im literally forced to get wheyprotine due to no other choice min i need 80-90grms of protine a day i planned to take 12-18grms of protine a day through wheyprotine am I made a right decision and pls help me with good brand❤

Pls tell what are the combinations of protien sources that we should take .. To balance all 9 amino acids

Nice explanation ❤

Great. Subscribed. ❤

Great service to humans

Tell us 50g of protein for vegetarian

What abt potty kadale powder they call it sattu. Can u tell abt this.

Super video for ever 👌👌👌👌

Very informative,Ramya.

Ramya pls guide me as a obese person who has started weightloss how much protein should i take per day ? I've been searching online but these is no proper source of info pls guide me

Can u tell us some vegan protein powders 😊

Hi ramya I hope u reply to this Q . I belong to the same clan as u . And u wud definitely kn what we all cook on a daily basis in our homes . So could u exactly point out what food can I incorporate into my daily cooking for my family to get complete amino acid . ... I am confused as u said channa chick peas thoor dhal all appear not b high protein sources but actually, they are not 😢

Great video!!!!!!!

Last vara etha protein eduthutu varadhunu solala give balance foods

Very useful

Can u make better consum qty. And thank you for the video

Thanks for this informative video. But do you know if we get low fat paneer here in Chennai?

Excellent

Veg la protein sources enna than saptradhu

Tell me about almonds

Do you have a channel in Hindi or English?

இனிய வணக்கம் மேடம் அருமை அருமை அருமை

Protein na cocount pathi video podunga

Definitely misleading information on vegan protein sources. It also doesn’t make sense to compare a vegan elite athlete’s diet to that of an ideal person, as there are several successful active vegans living on a predominantly whole food based vegan diet, and aren’t necessarily elite athletes.

Appo enna than ma food solla vara veg ku... Veg ku egg ah thavira protein sources ae illa nu solluriya?

Hi Ramya i like ur shirt... Would you put a video about ur western wear? Especially shirts

She looks like Yogita Bihani

Pls make videos on recipes with high protein content .. it will be helpful

But vegans have soya chunks

Tofu is a vegan complete protein

Ok Madam I will do it....

Useless video since u never told how to overcome this shortcomings being a vegetarian