6 Tips to Bring your Body back to Balance | Understanding Circadian Rhythm in Hindi

6 Tips to Bring your Body back to Balance | Understanding Circadian Rhythm in Hindi | Shivangi Desai

Рет қаралды 353,910

2 жыл бұрын

Our body is out of balance today because of which we invite numerous health challenges.
There are 6 simple things you can do to bring your body back to balance and live in sync with Circadian Rhythm (Body's Internal Clock).
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Пікірлер: 515

@coachshivangidesai 8 ай бұрын

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024

@balbirarya9583 24 күн бұрын

THANK YOU VERY MUCH MAM 🙏

@KamalSharma-hd2dd 2 жыл бұрын

Nice innocent daughter made for noble work for the universe God bless you with my blessings continue it thanks

@jayeshthakkar675 2 жыл бұрын

Nice explanation 👍 very often I listen you & obey your institutions. Thanks a lot. I am very happy to have your accurate information. Reduced @ 10 kg. Weight within 2 months according to your tips. I had fall in initial diabetes stage, now I am in reversal process. I got motivated from your explanation. Thanks again.🙏

@coachshivangidesai 2 жыл бұрын

I am so glad it is helpful for you!!🙌🙌

@tarakdas4822 2 жыл бұрын

Excellent knowledge and experience I gathered. Thank you very much.

@zumbadeepikachettri4735 2 жыл бұрын

Done.. and thank you so much your beautiful motivation 💖definitely will share all my zumba students family and friends

@surinderpalsingh4022 2 жыл бұрын

Great session it was really..!! Your presentation jsvery impressive. Thanks for sharing in simple way . God bless you mam. Good Luck

@akashy1506 Ай бұрын

Now I have finally found the perfect video to fix my sleep cycle. Thank you ma'am 🙏🏼 I am watching this at 5 am. I have to wake up at this time, right now it is my bedtime. I will follow these steps: 1. Exercise and yoga after waking up. 2. No tea or coffee before breakfast and after 4 pm. 3. Avoid sleeping during the day, if feeling very sleepy take a nap of 20 to 30 minutes. And that too not after 3 pm. 4. Do not look at screens after sunset. 5. Have a light dinner at 8 pm. 6. Push your bedtime back 1 hour every week until it is 10 pm.

@rangalalsinha8236 2 жыл бұрын

You are a gem of the society and man kind ,l extremely respect and wish your ideas and mission will bring a revolutionary changes whoever follow not only to our nation but also to the entire human society specially who are health concious.

@rakeshkumarsingh774 2 жыл бұрын

Thanks ❤️, Great Awesome. God bless you and your family for this types of content video.

@SocialSciencebyDheerendraSingh 2 жыл бұрын

Very informative video...beautifully explained 👌👌💐💐👍👍👏👏

@shankaranchandrasekharan270 2 жыл бұрын

Great! I am following most of these tips .

@gnyandevkshirsagar 2 жыл бұрын

Excellent explaination for link/ symcrony with nature's clock, urbanisation sedentary lifestyle are the culprits strong desire to change is the need of the hour. Welcome keep it up!!!!!

@chhayaagarwal5293 2 жыл бұрын

ThankYou Sooooo Much Shivangi ji... For this Awesome msg... Narayan Bless you...

@navgeetkaurgeet2817 Ай бұрын

Thanks putter mai abhi abhi apko follow krne lgi hun. Mujhe apke btaye huye sabhi remedies bhut ache lagte hain. Mai apne friends ko bhi share krtl hun. God bless you putter. Mai ludhiana (punjab) se hun

@11-jianna21 2 жыл бұрын

Men ur speech is absolutely right if our daily cycle go bit up or down whole body work gets disturb 👌

@deepikabhoi7416 2 жыл бұрын

Mujhe bht motivation mila apk vdo se so many many thanks

@sunilduttbedar4675 2 жыл бұрын

Thanks your contribution is very practical . Also help people on life oriented issues like depression ,it is very dangerous particularly for this generation .

@udayshankarray1646 2 жыл бұрын

Bhout he sunder video Dhanaybad

@sundaraamin9747 Жыл бұрын

Very useful information. Thanks 👍

@rupaldesai2842 2 жыл бұрын

Very informative. I got motivated from you. Thanks a lot.

@kishortayade9531 Ай бұрын

खूप छान मार्गदर्शन मॅडम आपले खूप खूप धन्यवाद

@smitagulavani9792 2 жыл бұрын

Great knowledge shared Madam 🙏. Inspirationable video

@induchauhan3633 2 жыл бұрын

बहुत अच्छा बताया

@irfanrahman3643 2 жыл бұрын

So sweet n significant video.thankyou Mam

@sunil.yashwantjadhav7220 2 жыл бұрын

Nice information. Keep on sharing. God bless you.

@alwaysknowthebest5189 2 жыл бұрын

Very informative..thank u

@Monika-sm9de 2 жыл бұрын

Very informative video thanks

@rajkishorsingh3012 2 жыл бұрын

Thank you Mam very nice information for healthy life

@Venu1635 Жыл бұрын

Thanks for making this video, it is very helpful for me.

@sunilgohil4068 2 жыл бұрын

Very good effort and sharing tips to inspire people to be in life style with Margaret.

@lokanathdas5929 2 жыл бұрын

Thank u so much ma'am It's really good

@shruti1856 2 жыл бұрын

Thanks itni achi information Dane ke lia

@hirendrakrsharmah5523 2 жыл бұрын

Really very impressive . Your effort is commendable .

@meenakotak19 2 жыл бұрын

So inspirational n easy to understand..👌👍💐

@rupnathsarkar4449 2 жыл бұрын

Mam many many thanks for your very beautiful and healthy suggestions God bless you for ever 💞💞💞 much more loves to you ❤️❤️❤️❤️ Jay shree Radhe Radhe

@prajwalbajracharya7090 2 жыл бұрын

Beauty with brain. Thank u for your valuable information.

@prakashkhobragde4974 2 жыл бұрын

बहोत बहोत बढीया मॅडम जी आपने बहुत सही बात बताईये है धन्यवाद

@dilippatil9773 2 жыл бұрын

Your fresh face definitely denotes the way n the things you r addressing r v helpful for our health. Pl keep up uploading more videos on such subjects so that we may reach 100 years of age without any ailment. Thanks for your

@hirennaik5039 2 жыл бұрын

Very knowledgeable video.,so inspirationally awesome.You are doing very great job for the peoples.Thank shivangi.I am naturopath from Surat(Gujarat)

@43_jhanvisolanki_vii-b69 2 жыл бұрын

Thank you for your valuable advice 👌👌👍👍

@ritapatel6596 2 жыл бұрын

Nice information thank you so much

@rohitashpal3880 4 ай бұрын

👌👌🙏Thank you so much for valuable health tips🙏🙏🙏

@salikramsrivastava1977 2 жыл бұрын

Thanks very good advice.

@prachigulhane6774 Жыл бұрын

Very nice explained ❤️❤️

@dsu4951 2 жыл бұрын

Knowledgeable video

@drtksinha-environmentalist961 2 жыл бұрын

U are right .I try to live and follow Nature .

@reenasidhu9180 2 жыл бұрын

Ma’am Thanku for sharing 🇺🇸

@popatraokale9425 2 жыл бұрын

Wonderful madan you are very right God bless you see you thanks

@rameshpatel5287 2 жыл бұрын

Very nice good speech jarur karana chie

@abdussamad3400 2 жыл бұрын

Hello Priyedarshni Ji Really very useful and effective information in a wonderful presentation. God bless you. Regards

@santsharansahu5444 2 жыл бұрын

Thanks Dr Ji

@SantoshRaj-rd4ok 2 жыл бұрын

बहुत अच्छी सूचना

@somanathsahu9059 2 жыл бұрын

very excellent tips,

@princemushfiq 2 жыл бұрын

Best video omg, it’s need of the hour.

@shrikantprabhu1046 2 жыл бұрын

Very nice and beautiful speech it is very useful to all people s.s.prabhu 👍⭐🎉

@mohanderkalshan5218 2 жыл бұрын

Great idea's for the World.।। followers wiill b the luckiest on the 🌎 earth.।।। Thnx 🙏🙏

@naynabhalala6986 2 жыл бұрын

Very usful for healthy💪. And joy full lifestyle thanks🌹🌹

@coachshivangidesai 2 жыл бұрын

Most welcome 😊

@krishnarenu4521 2 жыл бұрын

Thank you so much Ma'am for making such wonderful vedio with so many useful health tips in a very very simple way.... Your pronounciation is very clear... God bless... Stay healthy with that beautiful smile on your cute face... 🌸🌸🌸🌸🌸

@coachshivangidesai 2 жыл бұрын

That's so sweet of you. Thank you so much ❤ 🙏🙏

@sbp509 2 жыл бұрын

Superb narration & very useful content ! Keep it up Shivangi Priyadarshini !

@madhubalasharma2822 2 жыл бұрын

Excellent presentation.Keep it up.

@manmoh2008 Жыл бұрын

Very important information 👌 👏 thank you so much ma'am ❤

@noorshabana1880 2 жыл бұрын

Outstanding. Ma'am subah uthne ka ideal/maximum time kya hai? Please zarur btaiyega

@parveenlodhi4590 2 жыл бұрын

Great thank u.

@Garden369 2 жыл бұрын

All are very good ayurved tips

@lakhisubedi3353 Жыл бұрын

Very very useful information sister iam going to follow this in the future sure.. 🙏

@bapuraokamble684 2 жыл бұрын

Very good guidance

@ArifKhan-tj7ls 2 жыл бұрын

Aap bhot achi information deti ho

@jyotiwadji8287 2 жыл бұрын

Thank you very much 🙏🙏

@parveenjain5129 Жыл бұрын

Superb knowledge.❤ Asthma & suger k bare m btaya.

@madhurisawant1371 2 жыл бұрын

सही जानकारी ।बडीया विडिओ👍👌👍

@sachintile6367 2 жыл бұрын

Nice Tips..

@mayankdesai6775 2 жыл бұрын

Thank you very much shivangi

@krishnakishoretoshniwal9701 2 жыл бұрын

Good initiative. One is yo analysis in one's situation and if possible one should try to improve atleast one point out of six. I shall do exercise in morning. I request you to please send me link. 👏👍👌🙌😀🙏

@plcrepairingretrofitting2799 2 жыл бұрын

Good suggestions

@Ds-fb3sj 2 жыл бұрын

Good effort nice motivation

@rosepereira2804 Жыл бұрын

So informative and inspiring videos maam

@SHORTFILMMANTRA 2 жыл бұрын

Very good given motivation speech.. You dont need to gift any viewers

@poonamkumarjagasia1346 2 жыл бұрын

Very nice explanation

@gopalmirani906 2 жыл бұрын

Very usefull tips

@chanderkakkar5184 2 жыл бұрын

Wonderful and precious message and we try to act upon your precious advice through which we wiil become active and sincere towards our pleasurefull life style thanks for this beautiful message 🙏🙏

@roochavyas3359 Жыл бұрын

Superb ma'am thank you 🙏

@vishalanand8092 2 жыл бұрын

Mam very good things

@archanasharma7344 2 жыл бұрын

Your vedios r very useful for our health, motivational vedios u present everytime, thnks.

@coachshivangidesai 2 жыл бұрын

Thanks a ton!!🙌

@prranjalikachore221 2 жыл бұрын

Thanks mam for sharing all these ultimate knowledge 🙏👍❤️❤️❤️

@coachshivangidesai 2 жыл бұрын

My pleasure 😊

@preranashethna2130 2 жыл бұрын

Very helpful

@govindrai2057 2 жыл бұрын

Thank you.

@madhavi1215 2 жыл бұрын

Very informative

@chahatgoyal10 2 жыл бұрын

It's really good 👍😊

@durgadasdubey3832 2 жыл бұрын

Very nice presentation. 🙏🙏🙏👌👌👌

@saranbhatia8809 2 жыл бұрын

Nice presentation!

@sunilprasad6958 5 ай бұрын

Very nice knowledge

@manoharlal7909 2 жыл бұрын

Very informative video

@kajalsaxena8044 2 жыл бұрын

Very nice video sis thankuu so much love u 👌👌💕💕💕😘

@hemlatajain797 2 жыл бұрын

Very useful video

@soyabKhan-xk7sd 2 жыл бұрын

Thank you Ma'am💯👌

@coachshivangidesai Жыл бұрын

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@snehadatar9527 2 жыл бұрын

Very good information

@gk6530 2 жыл бұрын

Very nice tips

@OPArya-kx3lj 2 жыл бұрын

Wonderful message to keep fit our health bodily and mentally Very 2 beneficial knowledge to maintain our health fit for a long time always Thank you for giving such precious wonderfull health knowledge We also hope in future for more such informations

@lakhanjaimaadurgapaswan1446 2 жыл бұрын

Wow super