How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age

How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai

Рет қаралды 738,286

Күн бұрын

Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.
This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.
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======================
Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
==================
TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
===================
"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.
Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?
Ageless Body, Timeless Mind by Dr. Deepak Chopra
👉amzn.to/3y9r8DA
15-Minute Mindfulness Meditation by Shivangi Desai
👉👉 • 15-Minute Guided Medit...
You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 righthumannutrition.com/
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#LookYoung #ShivangiDesai #LiveLonger #deepakchopra #ageless #timeless #fitbharat #fitbharatmission #healthcoach #mind #body #lookyounger #vitamins #antiaging #stayyoung #howto #foreveryoung

Пікірлер: 1 800

@coachshivangidesai Жыл бұрын

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 ================================= I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

@sharanappachandligappagada516 Жыл бұрын

Plz send me

@sarojsingh2145 Жыл бұрын

God bless you Shivangi ji for the guidance you are sharing with people 👍

@SameerMalik-ke5ei 11 ай бұрын

All solution 70% stress control 30% long walk good diet

@RajibDas-mo7lm 10 ай бұрын

❤❤❤

@RajibDas-mo7lm 10 ай бұрын

❤❤❤

@Quotry4196 3 ай бұрын

Great words..mai 38 years ka hu ab 18 ka hokar dikhauga...dikhauga kya ho gya mai aaj se 18 ka . Thank you coach❤

@selfhelp751 11 ай бұрын

-Be at present -Don't think about past and future - Correct your cell memory - Meditation - Don't respond bad incident - Start believing positive things - Remain Active - Positive Affirmations

@supriyasambalpurivlogs 6 ай бұрын

Thank you❤

@Altruist-lk3 5 ай бұрын

Thanks 🙏🙏

@sarvatlone78 5 ай бұрын

Be flexible

@abhinavkumar9905 3 ай бұрын

@@sarvatlone78how to be flexible

@xbot8992 3 ай бұрын

Conclusion- make your physical and mental health , and mind too. as best as possible ❤❤

@user-pq6ix6rs9e 10 ай бұрын

आज मैंने इस वीडियो को अच्छी तरह सुना बहुत ही सच्ची जानकारी मिली। मैं अवकाश प्राप्त प्रोफेसर हूँ मेरे विचारानुसार जानकारी मिली साधुवाद 🎉👍प्रस्तुति लाजवाब

@ripangill7606 2 ай бұрын

Very good information 👌 love it and try to follow this advice ❤

@seemakarjee771 Ай бұрын

Aapne bahot hi achhi or jaruri baat batai .Bahot bahot dhanyawad aapka maam.

@suhasiniparikh5399 Жыл бұрын

आप बहुत positive हैं। आपकी बाते सुनना अच्छा लगता है। Keep it up 👏👏

@islambhai2242 11 ай бұрын

my dear sister is book 📚 ko dagven ma pako or is video Ko dako Quran chapter surah 12 surah Yusuf with English subtitles by merciful sarvent cahinel

@gemini1624 10 ай бұрын

V good

@chetanbathwal2292 Жыл бұрын

Mai 67 saal ki hu. Mai kuch samay se aapke exercises kar rahi hu aur aj ये video dekh kar bohot achha laga. ये mere dil ko chu gaya. Iske liye bohot bohot dhanyavaad.

@mkhonda2807 2 ай бұрын

😂😂khuch v dadi maa comment nhii krti itni v modern na hoti h Indian dadi

@nadeemn67 6 ай бұрын

Absolutely fantastic, great teaching, God bless you.

@sengsoipomoung-le1jr 3 ай бұрын

Atcha laga shivangi mam! Thanku so much for sharing, you have given me a great lesson! Wish your higher progress! Bless you!

@coachshivangidesai Жыл бұрын

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@ManojKumar-cn2vb 11 ай бұрын

Indeed Amazing Video ..when saw U speaking.. felt it is me body is yours but I m listening myself ..I m 56 yrs old but I feel I m 22 yrs old ..even my body still works as it used to do in my Childhood ..Your lecture just put your Hand on my shoulder telling me that WT I think that is absoluetly Truth ...!

@deepjyoti786 5 ай бұрын

1000% true I follow it and hope to see next . Thank you 🙏🏼

@dr.franciscanishatotalheal 5 ай бұрын

Nice to hear your opinion dear as I get confirmation about my thinking.Thank you.

@SumanSharma-gt3wn 5 ай бұрын

Great .very inspirational.Thanks a lot!

@muhammadrashid8313 8 ай бұрын

Extremely useful and knowledgeable video. Thank you so much..

@pamitaramessur5009 5 ай бұрын

One of the best video I've seen. So rich in knowledge plus loaded with good vibes 👌. Thanks for this video

@sanjaypvasoya 5 ай бұрын

amezing imformation mem thenkyu sho match

@anitachauhan8883 Жыл бұрын

Thank You Mam 🙏🏻😇 for reminding us the importance of healthy lifestyle.

@MsLeesLearning20 6 ай бұрын

Thanks a lot .❤

@sarveshverlekar6500 8 ай бұрын

Apne muje Naya jivan diya. Jeneki umid badhaye . Thanks . I will follow your videos.

@user-nc2hi4nj7j 7 ай бұрын

I love it. This is great for my life. You also great. Good bless you. Thanks

@LALEEART Жыл бұрын

So important and useful knowledgeble video

@aayeshasiddiqui9337 Жыл бұрын

I amazed to watch ur video.. The effect of this video is tremendous on me... After watching ur video I m glad to know that I have all the qualities except the last one .

@sujitkushwaha6019 5 ай бұрын

Bhut achha Laga very very thank

@chavigoel451 6 ай бұрын

Excellent talk.Thanks

@syedmehdihusaainrazvi4892 6 ай бұрын

Good solutions to keep us young mentally thanx shivangi ji

@sanjaymaharaj2576 6 ай бұрын

Thanks for sharing your knowledge. Very helpful and informative. 👍👌

@asadkhan2822 8 ай бұрын

Thanks for the information dear....!!! We will follow the same rules

@healthmotivational1 5 ай бұрын

Thank you bottom from my heart for giving so good advice. Think always I am fit.

@chalbodybanatehai6018 Жыл бұрын

Super informative.... Thank you ❤️🙌👏

@vijayjaria9721 Жыл бұрын

Shivangi जब भी आप बोलना शुरु करती हो में बस आपको सुनता ही जाता हुं। Health related आपकी knowledge बहुत ही गहेरी है। सटीक शब्दों के साथ presentation बहूत ही सुंदर है। Health को लेकर आपका उत्साह मुझे भी प्रेरणा देता है। में आपकी सराहना करता हूं।

@coachshivangidesai Жыл бұрын

आपका तहे दिल से धन्यवाद🙏🙏

@sanketgupta978 5 ай бұрын

Very Insiring video. Thanks so much .

@pranabbaro6549 5 ай бұрын

Thank u sister! Aapne bahut accha video laya!

@ruchaborode2946 Жыл бұрын

I am getting younger and fitter everyday...thank you Ma'am

@amishababychauhan5798 Жыл бұрын

Amazing knowledge mam thank you so much 😇😇😇😇😇😇

@mortuzali5102 8 ай бұрын

Video bahut acha laga, Thank u mam, Good explanation

@user-vq2bp3rm1f 5 ай бұрын

Thank you for good imformetion

@ritagosia810 Жыл бұрын

Very interesting and adorable vidoe 💕💕 Very nice explanation ma'am 💕💕 God bless you 🙏🙏

@prakashkoli894 Жыл бұрын

Thank You So Much Madam For This Amazing Video.. 👏👏

@tanuagrawal9555 10 ай бұрын

Very inspiring video....I myself also believe in same approach.

@iqramanzoor3705 8 ай бұрын

Very good book.. points are very interesting. Amazed how our thinking and reactions ares tired at cellular levels.

@rashidaghiya9730 Жыл бұрын

Hello. I am so grateful to watch your videos. They increase my positivity & I have become more calm & composed. Thank you so much for such informative videos 🙏😊 I would love to see your video on "Staying Focussed" in anything you do. Pls do make a video on this topic 🙏

@coachshivangidesai Жыл бұрын

I will try my best Rashidaji🙏🙏

@user-mu8uo1fg6d 5 ай бұрын

Aapka video bahut achha laga, bahut dhanyawad eshe acche video banate raho.🌹🌹💐💐🌹🌹🙏🙏🙏🙏🌹🌹💐🌹🌹

@dhananjaykumar-wb1wy 10 ай бұрын

Your motivational speech are so lovely fantastic & Energetic thanks a lot

@Afrinsaleem. Жыл бұрын

You made my day 💕 Thank u

@vsuthar7978 Жыл бұрын

Excellent knowledge shared by you mam, very new information for me .God bless you Shivangiji. Mam keep share such knowledge about healthy body and healthy mind. My health is transferred after seeing your previous videos also

@coachshivangidesai Жыл бұрын

I'm grateful for the time you took out of your day to write me such detailed feedback.❤️

@sunnypannu638 8 ай бұрын

Wonderful information thank u so Mach

@nehatripathi6993 4 ай бұрын

Absolutely fantastic, great teaching good bless you

@madhumitasaikia1 Жыл бұрын

Thanks from the bottom of my heart... you gave me a new life

@user-vv5js9xk1h 22 күн бұрын

How ? 😂❤

@adas9011 Жыл бұрын

Very inspiring

@goldmines7865 6 ай бұрын

U r great Thank u so much for giving us young energy. God bless u❤

@SANJAYDAS-zh7fw 5 ай бұрын

Thank you thank you thank you sooo much you just opened my mind I just apply it l love your approach

@govindsharma8880 Жыл бұрын

अच्छा वीडियो

@priyanshijain8897 Жыл бұрын

Me and my dadi watch your video together and video is really amazing thankyou so much for sharing such a great insights of the book ageless body and timeless mind ..again thankyou so much❤️

@coachshivangidesai Жыл бұрын

Hi Priyanshi, I appreciate you sharing this❤

@anjanapatel9424 Жыл бұрын

@@coachshivangidesai \

@nitamehtamehta9172 5 ай бұрын

All valid points given and exercise is according to me on the top list. Thank u so much for sharing

@ocfhero 9 ай бұрын

Mind blowing 👌👌 this is just another masterpiece .. thanks for being such a wisdom to us

@kynapareek6195 Жыл бұрын

Wonderful session,watched till the end, you are really doing a great job with your positive thoughts and experience,Gud to see that everyday you learn new things and research for them and blessed that you share for free with all of us without making fool to the audience 🙏😍

@coachshivangidesai Жыл бұрын

Thank you so much Hinaji, for your prompt and detailed feedback.🙌

@komalambhure3518 Жыл бұрын

Just loved to see you💚💚 very positive and inspiring 💚💚

@coachshivangidesai Жыл бұрын

Keep watching👍

@habulbose6206 5 ай бұрын

Thankyou for very informative information.

@recital3204 3 ай бұрын

Thank u to you... It's an awesome video for us .. will try to apply these to my daily routine

@SmithKhersaBiker203 9 ай бұрын

Aap ne to pura dil ki bathe bol di , mera lifestyle & meri mind psychology se bilkul match hota hai jo jo aapne kaha ohi sab Thank you mam you are so positive I really become cry After watching your full video Its a great learning I love it mam , you are amazing we are amazing 🤩

@k.s.c123 5 ай бұрын

Same here 😔😔

@protikroy8077 Жыл бұрын

You made my day maam ❤😀thanks o lots🙏

@prahladsarvaiya3336 5 ай бұрын

Sandar.u r unique Aapka her video muze fit to run mei (mentally, hysically ) maddad karta hi hei tnks dikaribye.god bless u

@swatinwankhade1114 8 ай бұрын

Absolutely excellent video. Thank you ma'am.. I love to watch your videos... You are gorgeous ❤

@hetalraja1788 Жыл бұрын

Thank you so much Mam . Amazing video , really changed the way of thinking about life , which was very much needed for me . Live in present & think that we are always fit & healthy & happy. You are a Great Inspiration to all of us , I always watch your videos & insist my family members to watch . Waiting for more such videos. You are like an angel to us . Thank you once again

@coachshivangidesai Жыл бұрын

Awesome Hetal, Best wishes for your future endeavors❤️

@babuldey7969 Жыл бұрын

This video actually teach me how to fit everything young

@coachshivangidesai Жыл бұрын

I appreciate your likes Babulji ❤

@anjusvlog7483 5 ай бұрын

So beautiful video ma'am I'm glad to see this video and Thank you so much this lovely and pssitive video 🙏🏻❤️

@shameembangash8495 8 ай бұрын

Zabrdast aik dum qaable amal baatain 🙏💖 humare Dil ki baatain Hain , thanks a lot stay bless

@saritasain2179 11 ай бұрын

I thoroughly enjoyed the whole video. The way you explain the whole concept is exceptionally awesome.👍👏 I do believe in what you share with us. I have been becoming more aware of my overall wellbeing for the past few years. I do brisk walking daily for 30-40 minutes followed by pranayam and some asanas. Not only I feel young but I look much younger than my chronological age.👍😊

@gopikarenaji4275 Жыл бұрын

Very nice information 👌👌

@kalinka1717 5 ай бұрын

Thank you so much very useful video

@kirankhan3627 5 ай бұрын

Amazing video, Thanks alot 👏👏💯

@mukeshlohan8524 Жыл бұрын

Thanks mam

@vishpanara8128 Жыл бұрын

It's a wonderful video to live a younger life... thank you so much ma'm to teach lesson to being fit. and i am very proud of you on your task which you have taken to being india fit. HAPPY INDIA, HEALTHY INDIA...

@coachshivangidesai Жыл бұрын

Thanks a lot Vish for your precious feedback❤

@digvijaysinha9558 6 ай бұрын

Thank you Mrs. Shivangi, your video is really impactful!😊

@user-ej5gj2br7i 6 ай бұрын

thanks for the great information .

@MILIROY2605 Жыл бұрын

Mam your teachings change my vision towards life.....would love to know more such life changing lessons from you about health,body and mind^_^!!!!

@coachshivangidesai Жыл бұрын

Keep watching Soumili👍

@user-vv5js9xk1h 22 күн бұрын

The best way is bf or gf only. 😂😂😂😂

@alone_warrior0078 Жыл бұрын

Thanks sister for sharing knowledge and fit bharat goal👌👌👌

@coachshivangidesai Жыл бұрын

I appreciate your likes👍

@shubhrajamwal2569 6 ай бұрын

Excellent video...very motivating

@AMinSM1 8 ай бұрын

JUST AMAZING GREAT KNOWLEDGE I GET TODAY HAVE GREAT LIFE AHEAD

@sunitajagtap2340 Жыл бұрын

Khup chan mam

@renukabra1504 Жыл бұрын

Amazing session mam. I will remember I am getting younger and fitter every day. 👌👍

@sharadathakurathi8982 5 ай бұрын

Good job, i love you thought

@bratatidasguta5043 6 ай бұрын

Thank u mam ,u have given me a new life ,last wednesday i had an operation,now i feel better

@laxmibharti3161 Жыл бұрын

Thanks mam 😎😎

@amisharoy6305 Жыл бұрын

It's very awesome video mam & Now I realise why i m look very younger then my age bcoz I have all the qualities u explain in this video 😍☺️

@coachshivangidesai Жыл бұрын

Wow, that's wonderful Amisha🙌🙌

@amisharoy6305 Жыл бұрын

@@coachshivangidesai thanku so much mam ☺️ u are my inspiration ❣️

@anilbdk2973 8 ай бұрын

Very Helpful video, worth it to listen every week..🙏🙏

@usharaniguru2887 5 ай бұрын

Absolutely right mam. Tq so much for nice information

@pooja9995 Жыл бұрын

Thankyou so much mam🎁♥️ for changing my prospective and my mind set, my age is 40... And i am suffering with problems, saitica, slip disc, fatty liver ....etc...but i learn today that actually its physiological illness... and it needs to be change and improve even ivuse to think tht everything is over because of my age earlier i was not like this, i always kept myself postive and active but after sactica pain i lost my confidence and enthusiasm to being healthy and active...but i promise to u and my self to start again... thankyou soooo much 💓 💖 ur blessed with good knowledge and influencing speech....bless you mam🌺🌷💐🎊

@coachshivangidesai Жыл бұрын

I'm glad you found it useful, Pooja👍 All the very best for your goals🙌

@pooja9995 Жыл бұрын

@@coachshivangidesai thankyou mam😊

@anjanasomasekharan1339 Жыл бұрын

Thank you so much shivangi ma'am❣️ i was really waiting for this session from u. Much love from Kerala❤️

@coachshivangidesai Жыл бұрын

Keep watching👍

@somukumar6193 5 ай бұрын

Wonderful video Mam...Thanks a lot

@amitajain1736 4 ай бұрын

Thank you so much for the ultimate information🎉🎉🎉🎉 yesss I believe too much things.. you said abt that...

@akhileshbharti5871 Жыл бұрын

It was amazing ...first of all thank u so much for this vdo ...I am getting younger and fitter everyday ....

@coachshivangidesai Жыл бұрын

Anytime!!🙌

@facebook18920 Жыл бұрын

love it💓

@lalitmohanpal7971 5 ай бұрын

Thanks for sharing new and nice ideas.

@arleneelias9554 10 ай бұрын

Excellent explanation and highly motivating. Thank u Shivangi.

@varshahussain7289 Жыл бұрын

Wow this is an amazing video! Very informative and very useful and very practical.Thank you🙏.God bless.❤️

@sonaajain9805 Жыл бұрын

Today you open my eyes my mind my thoughts amazing vdo and what ever you said you explain I will follow from now and I will believe myself I'm young and I can change myself , amazing explanation 👌❤😘

@coachshivangidesai Жыл бұрын

Wonderful! I’m glad you found it useful!🙌