Elite Sprint Training Week

Elite Sprint Training Week | Road To 20 ³

Рет қаралды 726,655

Күн бұрын

Become a member ❯ / @hovejoha
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I filmed every session in a hard week of sprint training in December 2020.
This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series.
For more race- and training updates:
Instagram: @hovejoha
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Timestamps:
0:00 Elite Sprint Training Week
1:32 This Weeks Program
2:09 Monday Acceleration Training
4:31 Block Starts
6:11 Tuesday
6:25 Morning Core
8:18 Cardio
9:06 Explosive Strength
11:39 Wednesday
11:47 Morning Mobility
13:02 Frequency & Resistance Sprints
16:06 Thursday
16:50 Plyometrics & Med ball
19:18 Friday
19:37 Morning Prep Session
20:55 Competition Sprint Warmup
22:38 20x60m Speed & Speed Endurance (30m flying)
27:44 A Date
27:56 Saturday
28:10 Warmup
29:09 Max Strength Training
31:16 Cleans & Jerks
32:44 Squats
33:49 3x175kg Squat Attempt
35:13 Accessory Strength Training
38:23 Thanks For Watching!
38:50 lol
39:00 Bye!
Music: www.epidemicsound.com/referra...
Can't Get Over - Ballpoint
Forward Thoughts - _91nova
Some of Y'all (Instrumental) - Work from Home
9th Power - Henyao
Jungle (Instrumental) - Tilden Parc
Leap - AGST
Luscious - AGST
Pay_attention - haugen
No Cry - Fasion
Falling - AGST
Goliath - Dream Cave
Lost and Found (Instrumental) - I'MIN
Still Cold - Crystal Shards
Outbreak - Fasion
Isolated - AGST Audio Extracted
Breed (Instrumental) - Gabe 'Nandez
Goin Strait - Fasion
Overthinking - Dylan Sitts
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#SprintTrainingWeek #RoadTo20
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Пікірлер: 520

@hovejoha 3 жыл бұрын

Thanks for watching! Training Programs + Discord ❯ www.patreon.com/SprintSquad Join here if you want more training updates and early videos; kzfaq.info/love/WoBbgNqAVVke2Ny9pqAeuQjoin

@marcristiano 3 жыл бұрын

How tall are you?

@marcristiano 3 жыл бұрын

How much time per week do you lift? During on and off season ?

@gaursahab9661 3 жыл бұрын

Did you have Instagram account alsoo

@christophenobyn99 3 жыл бұрын

Ah A

@hovejoha 3 жыл бұрын

178cm

@baashie 3 жыл бұрын

Imagine what these guys go thru for juat 10s run. This make me appreciate track and field athletes

@ryanh9598 3 жыл бұрын

Besides being an elite athlete, the most impressive thing this guy has is his dedication to stretching 👏🏽 I need to do that more 😂

@jamal22958 8 ай бұрын

Lol you have to learn that shit properly. When youre injured and cant do what you love it hurts more than stretching!

@ReddHaren 3 жыл бұрын

40min of pure magic, Im ready 🥰⚡️🔥

@prabhanshv4180 3 жыл бұрын

Where is your magic?? I'm waiting for it.❤️❤️

@ReddHaren 3 жыл бұрын

@@prabhanshv4180 done with school this week, will make many vlogs that👊🏽

@selftaughtflippingtwins8501 3 жыл бұрын

Amazing video man, thanks! We loved this. So motivational and inspiring my dude

@stanleysheng3224 3 жыл бұрын

As a weightlifter I’m very impressed by your clean and jerk technique, now I’m just curious where do you learn this properly? From your sprinting coaches? And are ur teammates as good as you technique wise? Thanks for sharing 🙏

@analyticalmindset 2 жыл бұрын

I can't answer for him , but as a corner college athlete we had strength and conditioning coaches who's jobs are solely to teach us those lifts abd the proper way to do them. I wouldn't be surprised if the OP has the same type of coaches

@underground-radio-x 2 жыл бұрын

Most sprinters can't lift as much as Mathias does from what I can tell. Check out Harry AA as an example of another professional sprinter who is also a talented lifter.

@taajbarnett2976 2 жыл бұрын

@@underground-radio-x those two seem to be not running a 10 second time either. They’re fast though.

@phoenixaroui8712 2 жыл бұрын

@@underground-radio-x it's due to his genetics the athlete that you see I'm sure that they have longer arms

@GhostWriter_369 2 жыл бұрын

@@phoenixaroui8712 hmm..

@marshallhobbs46 3 жыл бұрын

Out of all these amazing exercises (done at a high level), it is the casual explosive weighted jump squats 😂. Very impressive!

@jackwatke710 3 жыл бұрын

Make a video on just your warm up, I'm interested in that too

@alexanderohanlon8825 3 жыл бұрын

Been watching your channel on and off for 6 months, genuinely it's one/all your vids are the best put together/quality videos on KZfaq... Keep going and the channel will defo grow like crazy!

@hootooncoi4199 3 жыл бұрын

Coooool, finally i found very good channel of sprinter runner!!! Thank you for your channel, and stay strong on your way to your goals👍

@Sizen_nepal 3 жыл бұрын

man the modifed glute drive stuff with single leg drills and exercises are awesome. Thank you for the video and showing how you train. definitely going to do these drills for power

@naouz1nho 3 жыл бұрын

een van de beste videos dat ik tot nu toe gezien heb, perfect

@Jormabailey32 3 жыл бұрын

Geeez bout to make a come back after seeing this!! Pure inspiration. Keep it coming...

@svenschroeder4344 3 жыл бұрын

Sick edit at the start. Will be the pre-workout video for my all-out sunday session Nice weekend to y'all

@dylanemmerson3237 3 жыл бұрын

Amazing video, really helpful and insightful to aspiring sprinters. Pure vibes and running ❤️ keep it up

@EqDior 9 ай бұрын

This is by far one of the best laid out videos ive seen thus far. very organized with all need to follow each day. Excellent job!!

@josephgrabowski6594 Жыл бұрын

Very impressive one legged RDLs. It's so cool to think about the foot strength behind that and how that applies to sprinting.

@WardenCommander. 3 жыл бұрын

One of your best videos out there, brother!

@rafaeladrian1510 2 жыл бұрын

thanks for the upload. im a wrestler but im fascinated by all your speed work. definitely taking a few tidbits

@carlosalbertocordovazurita5728 2 жыл бұрын

Muchas gracias por compartir este entrenamiento élite de una semana, 40 minutos de pura magia, gracias Campeón 💪💪💪

@diagonals792 2 жыл бұрын

This video was fantastic. So many ideas. Subscribed!

@dontgetrocked 3 жыл бұрын

Thank you for making this video I remember when I was younger there were no KZfaqrs that had channels in-depth like this

@luisitor6 3 жыл бұрын

You are so strong, congratulations!! You lift very well and you are not a weightlifter...thanks for show us this ❤️

@chriss6971 3 жыл бұрын

Great content, as a runner I find all the different drills really interesting.

@tiffanyscott4101 3 жыл бұрын

I never train on sundays but after watching this I got a boost of energy. Hard to explain, only people that competed/compete will understand. This energy I felt was like no other. Had a explosive session in my gym doing some of the exercises shown here. Thsnk you for this video. It's exactly what I needed

@mattoniy2840 6 ай бұрын

Yeah I know that one

@matthewkaram9615 3 жыл бұрын

Yessir that was my favourite video thanks for making another one 💯💯

@deepk82 3 жыл бұрын

Simply amazing! Inspiring and motivational!

@champagnepaapi334 3 жыл бұрын

Watching this as a pre workout video to give me that sweet motivation😎

@Music-my7kx 3 жыл бұрын

Thanks a lot for this great content. I wish you even more success!

@kennyaugs2028 3 жыл бұрын

One of the best content i ever see from an athlete 🔥🙏❤great man, wish u the best

@tommythomasson1 3 жыл бұрын

Having followed your Vlog for about a year it´s good to see back in a place where you seem to feel well. Going out in public and saying how you really felt during the last autumn has been a very brave decision and I had like to know how many people felt the same way during the past year and just do not want admit that. Not even to themself. Best wishes on your road to twenty. An Olympic year is the exact right time crush that barrier. Maybe your body was just waiting for that moment...

@hovejoha 3 жыл бұрын

Thanks! :)

@crazylongjumper95 Жыл бұрын

Bravissimo! Big congrats from an italian agonist sprinter, unf due to my posture and respiratory issues when I was a child (2-3 bronchitis x year...), I could not be able to have complete training sessions, especially during the winter, namely during the construction period. But after all, I remained patient and focused on breaking my PBs as well! This video is way too INSPIRING that I would take my spikes on and go to the track right now LOL. I liked so much your speed training sesh, they should be seen by most of them, especially by those who still regard powerlifting as an useless tool, that only makes you slower ... Again, Congrats !

@WM05 3 жыл бұрын

This deserves a mil views🔥

@selftaughtflippingtwins8501 3 жыл бұрын

Loved this man, motivational!!

@caliphjones2716 8 ай бұрын

This is probably the most valuable training video that I have ever seen

@jeremielevesque5788 3 жыл бұрын

Very good video!! You inspire me a lot thanks!

@pansylver4378 3 жыл бұрын

2:49 really exhausting training! :) Well done guys!!!

@elduderinolewboski5395 Жыл бұрын

These workouts are ridiculous! Love brother, keep churning this out. Do you have a detailed workout list, if not I can just pause and follow. I’m 43 years old but play soccer and do sprints 3 times a week. Thanks for all as your content is amazing

@DanielGomes-qo9np 2 жыл бұрын

Youre a machine, Bro. Deserves all my respect. Didnt know was that hard. So cool. I cant even run 2km haha. u inspirated me, lets get better 👏👏👏👏

@jamessinclairnutrition Жыл бұрын

Awesome video, highly enjoyed watching this.

@denis-georgemih727 3 жыл бұрын

Great video! I'm genuinely gaining so much knowledge! Keep up the good work!💪💪

@simonvanrysewyk9376 8 ай бұрын

Great effort, mate! The barbell sit-ups are impressive.

@parkharmon7971 11 ай бұрын

wow I'm blown away. This guy is getting after it! inspired

@aurorecovers 3 жыл бұрын

Great video! So cool to see how you train! You're impressive ! 💪👏👏👏💗😊

@brucetharp7610 2 жыл бұрын

These videos are absolutely priceless. In 1961 I was a middle-distance runner kicked off my high school track team for lifting weights. After competing as an Olympic lifter for the following two years, I returned to the track team as a sprinter. I really enjoy the creative specificity in these videos. In the next life, I will know what to do as an 800m runner.

@Narcizz Жыл бұрын

Why you cant lift weights as a runner?

@AlteredState1123 3 жыл бұрын

Wow, you really put in the work. Interested in your new PR’s.

@CineFitRaVeN 2 ай бұрын

Amazing video, thank you for sharing!🏃‍♂️💨🫡💪

@udonloews1301 6 ай бұрын

Love your sharing with all with these 👍👍👍👍👍

@jace765 7 ай бұрын

Absolute weapon mate, cheers for the insight into your world of training like a beast lol

@shroomzy6529 2 жыл бұрын

the dedication for all this😌 if only I had the same mentality

@rafamendoza7713 3 жыл бұрын

You inspire me friend, I will add your weight routine to my training greetings from Latin American Panama

@billystowers8525 8 ай бұрын

U r the most amazing athlete I have ever seen!

@michaelsorino3019 2 жыл бұрын

Your a PRO man... Very nice training its a f**king perfect training... Your like a monster.. 2 thumbs up 4 yah...

@djj3357 6 ай бұрын

Utterly impressed!! 💯🔥💪🏾

@thomasodowd4564 Жыл бұрын

Thank you for posting. Learned more about flexibility watching this. Was a 200m guy like you years ago. Wished I had trained this hard. Didn't do any of the weight training like you. Might have been better. Used to run 20.80s and was happy w that. Lol!

@MrHyjac 3 жыл бұрын

Everybody’s like “lol tf this guy doing” Little do they know this is peak physical performance. This man will truck someone and give them a concussion.

@oceejekwam6829 3 жыл бұрын

Really enjoying the music, thank you.

@dhruvtyagi8164 3 жыл бұрын

Amazing video🔥🔥. It helped me to gain a lot of knowledge.. keep growing bro ⚡⚡⚡

@hovejoha 3 жыл бұрын

Thank you!

@AmanKumar-ts5og 3 жыл бұрын

What a motivation u gave us thanks

@SoseTalkz 6 ай бұрын

Just got back into rugby, been looking for explosive strength training programmes this is gonna help thank you!

@dmd7472 2 жыл бұрын

I just checked out your record. You're legit. You don't come from one of the power house sprint nations but I'm now curious to know more about Scandinavian sprinting. I remember once as a UK ranked athlete I did a meet against an Indian international sprinter. Honestly as much as it shames me to say I was liked I'm going to smash this guy. He beat me on a random day in Tooting Bec London. After that I had respect for my opponents and the less prominent sprinting nations. I wish we had this level of training and nutrition in my day and I may have perhaps got down to 10.3 with a good wind! Subbed and liked

@pistolpit69 2 жыл бұрын

Great video, great training routine!

@rosanocavichioli4908 3 жыл бұрын

Bacana. Parabéns pela iniciativa 🇧🇷

@henrybullock4514 2 жыл бұрын

You don’t understand how much this helps for athletes in general trying to improve their speed

@hovejoha 2 жыл бұрын

Glad you find it useful! :)

@KenanTurkiye 2 жыл бұрын

I think I'll benefit a lot from this channel, just subbed. 👍

@coachsports1 5 ай бұрын

Hi, thank you from France ! I never react to videos, but this time I want to do it ! I want to thank you for the power you give me, will-power, strength in my head, psychological, so much power !!! Let’s go on that kind of videos ! I am a former athlète, 46 years old, father of 5 children, married, working on my own (personal trainer, going on people’s home from early in the morning (6:00) to late in the evening (11:00)). It is very to find motivation to come back in training (wether very soon, or very late in the dark, or when I have cancellations… always training alone …. it is very hard. I’ve found the power to train thank’s to your videos. Thank you from France. Furthermore, your training is perfect ! I do not know if you do that each time, not only when camera is shooting, but it is a very clever training, well-built and we’ll-realized. Just one thing : it is important to protect you when lifting great weights : so it would be better to train abdominals and back before or during squats. This will send blood in these main muscles : muscle’s dwelt/inflated so that your spine is more protected. Good luck !

@marco9664 Жыл бұрын

Merci pour cette vidéo vraiment complète

@abdq4712 11 ай бұрын

Bro your work ethic is amazing, very commendable.

@flavioromeo2732 3 жыл бұрын

Now this...This is quality content

@VRBOXING 3 жыл бұрын

Very interesting video. Thanks for sharing your training

@maqloch 2 жыл бұрын

As a retired sprinter who is trying to get back to racing... every minute of this video is pure gold. So much insight about modern sprinting exercises. Thank you Mathias!

@hovejoha 2 жыл бұрын

Great to hear, thank you!

@Pitt4825 Жыл бұрын

Thank you for the inspiration

@titiju8363 3 жыл бұрын

Aie aie aie your trining is a killer😵👌

@6663622 3 жыл бұрын

Thanks! Interesting video! 😊👍🏻

@simpleman7203 3 жыл бұрын

This is a gem

@musclezhu2634 2 жыл бұрын

Hi Johansen , i have posted to your power clean to a Chinese weightlifting , he said your technics got a lot room to improve .

@oskar5634 3 жыл бұрын

Great footage - very helpful. When will you start a new season?

@MEDOmarGlez 2 жыл бұрын

Excellent video, thank you, its very mind blowing. Its the general stage of the macrocycle?

@keerthivasramkumar9293 3 жыл бұрын

how do you plan your weight training session? do you do the same set of exercises in every weight training session? do you target specific body parts and train them in different session or do you do full body workout every time?

@Smashwoodbury 3 ай бұрын

Fire Vid bro

@johnstonpierre-antoine9251 4 ай бұрын

I retired from track, but I'm back. Thank you for your content 🏁🏁🏁⚡⚡⚡⚡

@maxsandwina3500 3 жыл бұрын

You are the most powerful pound for pound spirnt athlete I have witnessed in my life... bruh

@billystowers8525 8 ай бұрын

💯

@kennedys9714 3 жыл бұрын

good stuff 💪🏽

@freddylife2988 3 жыл бұрын

Man... How cool!!!

@g-dd-were5763 2 жыл бұрын

Really good video 👋🏻💨

@amesh12345 3 жыл бұрын

Good luck bro your athletics life

@AlexLoloy-ky1ho 11 күн бұрын

Thank you

@bryanmedina2932 2 жыл бұрын

Holy shit bro, great video. And btw your calves have muscles on top of muscles haha

@swimbikerundie Жыл бұрын

What a great instructional video this is... Just need to halve of all the high numbers and double the low numbers that appear here and there

@hovejoha Жыл бұрын

Glad you liked it! I'm curious which numbers you think are on the lower side? :)

@anish4437 2 жыл бұрын

Amazing....week and vedio...

@shaheenhendricks3428 3 жыл бұрын

I love this keep it uo

@NeelSandellISAWESOME 3 жыл бұрын

Can you make more videos in detail going over clean and jerks/core workouts/mobility exercises etc. ?

@joachimmenke1924 7 ай бұрын

Keep up the hard work

@tjtraining7523 3 жыл бұрын

Awesome video. Hopefully I can race you one day over 60m! ✌️ from New Zealand 🇳🇿

@kiliancarmeson7173 3 жыл бұрын

THANKS

@fernandobautista3200 2 жыл бұрын

Cheers mate, you are a fucking legend!

@HMSAldogg 3 жыл бұрын

Hi Mathias. Great video with excellent music and production, thanks for sharing. 5:00 sprint start, your feet/ankles are unstable (helps to watch in slo-mo). It's making you go upright earlier than a sprinter with your power should need to and that is hampering your acceleration. Watching at 0.25x speed makes it easier to see. You are having to do a lot of compensation work for this (side to side movement of trunk and arms). Your thighs are rotating externally during the drive phase and these are energy leaks. Perhaps look at slo-mo comparing to other elite sprinters and see what is common, then tackle the root cause of your movement patterns - could be range of motion first, then re-training movement patterns. After foot strike, your thighs rotate externally and have some lateral movement at the knee. You don't want that lateral movement. I'm not an expert who can say which joint is leading this, perhaps because your feet point inwards slightly(?) or maybe you have sprained ankles somewhere in your history. I'm not criticising you and I'm not an armchair Olympian, just offering unsolicited feedback. Hope it helps! Wishing the best for you!