6ix Running Tips for Beginners || Improve your Track & Field Practices || Aaron Kingsley Brown

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Күн бұрын

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The number one question I get asked all the time as a professional sprinter is: how do i get faster? My usual response is that I am not a coach so unfortunately I can't give technical advice and you'd be better off finding a good local track club in your area who can help you specifically.
Instead of repeating this over and over, I decided to make a video with 6ix running tips that I used myself or wish I used when I started running that will you help you get faster when you're beginning!
I love to give back to the track nation community, so let me know if you found these tips useful in the comments
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Пікірлер: 467

@thuynguy3n250 3 жыл бұрын

i had my first practice today and felt really discouraged when i saw everyone else was passing me when we were doing sprints :/ so i didn’t do well but i’m trying to stay optimistic because maybe i can get better. thanks for the great advice!

@kingsleysc 3 жыл бұрын

I know it's easy to get caught up in what other people are doing around you, but try to focus on yourself especially at practice. We all get better at our own pace so try to remember that! If you are getting better and running faster than the day before, that's a win for you! Stay positive and focus on bettering yourself first, you'll be much happier and want to continue working hard! You got this!

@BeWaReJay 2 жыл бұрын

How did it go?

@recebarhyan 2 жыл бұрын

you got it!

@8bitgdhaxz 2 жыл бұрын

I got so much faster after my first year of track

@jaya6853 2 жыл бұрын

you got this. I believe in you 🙏🏽

@sohamgaul2408 4 жыл бұрын

Why is this guy sooo underated

@fletchermarshall7521 3 жыл бұрын

a tip : you can watch series on flixzone. I've been using them for watching all kinds of movies during the lockdown.

@bransonford6282 3 жыл бұрын

@Fletcher Marshall yup, I have been using flixzone} for months myself :)

@avabrown1326 3 жыл бұрын

I’m going to try out for my schools track team when we go back to school.

@kingsleysc 3 жыл бұрын

Love to see it! Go get ‘em

@kingsleysc 3 жыл бұрын

Good luck 👊🏾

@wall-g 3 жыл бұрын

A story for you: I'm overweight and my first day I could hardly run maybe 10-15 ft without getting very tired. We had to run a mile, and I only ran probably less than ⅛ of that mile. My second day I ran about ⅙ of a mile with determination and spite. Here's what I did: I set goals for myself. I ran from one pole to maybe the stop sign which was about 15-20 ft or a bit more. Then i would stop, stretch, walk a bit, and then do it all over again. I'm 14 and I weigh 220 lbs, you just have to pace yourself and not force it. Also, dont expect immediate improvement, it takes time😊😊 get it love!

@ryandoll3782 3 жыл бұрын

Me too

@yo6802 3 жыл бұрын

@@wall-g hey, i just wanted to ask how are you going now? do you see any improvement? also i love your mind set!

@tiktokgrovezone2099 2 жыл бұрын

I am going to try track and field at my highschool for the first time. I am very nervous because I don't want to be the slowest. However, now I know that I should have fun and don't worry about beating everyone.

@kingsleysc 2 жыл бұрын

Exactly right! Long as you have fun you can’t go wrong. You may surprise yourself too. Good luck 👊🏾

@tiktokgrovezone2099 2 жыл бұрын

@@kingsleysc Thank you

@jakecoms6615 3 жыл бұрын

i am a female and i start track monday so my uncle was telling me that i should start practicing and looking up vids so i could get a head start

@kingsleysc 3 жыл бұрын

Glad you came across my video. Wish you all the best, remember to have fun!

@JL073 2 жыл бұрын

I’m a freshman and this is my first year, so far practice has been going fine. Sometimes it’s a little discouraging when I see so many people faster than me but I remember they’re also older and have been doing this longer than me

@kingsleysc 2 жыл бұрын

Exactly right. As long as you improve yourself, you should be happy with your progress. Eventually you’ll get there yourself

@atlantis6729 2 жыл бұрын

I’m going out for track for freshman year this spring. I have only had middle school track meets once a year. I won my last 400 which is giving me the motivation to keep going. My older brother is helping me the best he can. I am so excited and nervous but all the work is gonna be worth it. Time to show them what this girl can do . 😂

@kingsleysc 2 жыл бұрын

You'll do great, go out and have fun 👊🏾

@helenakiannejad4761 2 жыл бұрын

Any tips,

@atlantis6729 Жыл бұрын

@@helenakiannejad4761 honestly when I first started seeing how good everyone around me was, I got very demotivated. You need to remember that they have been doing it for longer than you. You need to put in the work to see the progress. Workout and run off season, it really helps. I recommend keeping track of your times every meet to see how you improved over the season. You got this! I believe in you. Find someone faster than you and make it your goal to beat them. And make sure to take care of yourself mentally and physically. The sport is really taxing in both. Shin splints are not fun. You got this, and remember to have fun! Meet some new people. Don’t be afraid to put yourself out there.

@wall-g 3 жыл бұрын

A story for anyone who isnt sure if they want to do track or not: I'm overweight and my first day I could hardly run maybe 10-15 ft without getting very tired. We had to run a mile, and I only ran probably less than ⅛ of that mile. My second day I ran about ⅙ of a mile with determination and spite. Here's what I did: I set goals for myself. I ran from one pole to maybe the stop sign which was about 15-20 ft or a bit more. Then i would stop, stretch, walk a bit, and then do it all over again. I'm 14 and I weigh 220 lbs, you just have to pace yourself and not force it. Also, dont expect immediate improvement, it takes time😊😊 get it loves!

@kingsleysc 3 жыл бұрын

Motivational story, thanks for sharing!

@valeriie.04 Жыл бұрын

Have you improved? Because I had my first track tryout today and I was falling behind a lot.

@wall-g Жыл бұрын

@@valeriie.04 I have actually! Currently 16 and already finished track, I've lost weight (not a lot, but some) and I can run for a lot longer than before. It just takes time and patience. You got this!!

@valeriie.04 Жыл бұрын

@@wall-g thank you for letting me know, that’s very encouraging

@purpleblazeofficial1416 2 ай бұрын

@@wall-ghow about now?

@CeCe-os3ul 2 жыл бұрын

I use to run track and cross country in middle school and high school. I’ve since gained 60 pounds and am starting college in six months. I want to join the track team so I’m starting my weight loss journey so I can get in shape to make it on the team. Thank you for these tips I will apply them once I get my weight down

@kingsleysc 2 жыл бұрын

I love it! All the best on that journey

@meatballzlover 3 жыл бұрын

I've always been to scared to do track even though I like running. Not in the best shape but I refuse to let this opportunity pass me by- I'll train my entire junior year by running on my own then in senior year I'll try out. I'm really optimistic!!!

@kingsleysc 3 жыл бұрын

Don’t be afraid, just go out and have fun. Keep the same energy all throughout the season and you’ll be good 👍🏾

@azcix Жыл бұрын

let us know how it went!

@meatballzlover Жыл бұрын

@@azcix I’ve been running for over a year now!! I’ve added weights to my workout and I don’t go as hard when I run nowadays, but I can go for 40mins straight :) I ended up not trying out for the team since my schedule is so full :( but I still really enjoy running and I have so much stamina now!!!

@popsterz3839 3 жыл бұрын

I’m a big boy, and doing track this year

@8bitgdhaxz 3 жыл бұрын

Lmao same

@hi-wk3be 3 жыл бұрын

@@8bitgdhaxz ?

@BrimzHB 3 жыл бұрын

@@8bitgdhaxz field right? Try shot put or disc throwing

@8bitgdhaxz 3 жыл бұрын

@@BrimzHB cool

@8bitgdhaxz 3 жыл бұрын

@@BrimzHB lmao I thought he was saying he's a big boy for joining am after school activity, but I mean I am pretty strong for someone who doesn't do any sports

@kingsleysc 4 жыл бұрын

How are you going to improve your practices next season?

@jay_autumn 4 жыл бұрын

Aaron Kingsley Brown Focusing on a single component of my technique each session.

@kingsleysc 4 жыл бұрын

JJxii - Track n Field love it 👍🏾

@chandhaamli1534 4 жыл бұрын

Aaron Kingsley Brown i was broke this year by paying my fees and my college don’t have any fundings for track and field. I was thinking to just practice on my own. But im gonna figure it out and join a club this year to get fast.

@kingsleysc 4 жыл бұрын

Glad to hear it man, I’m sure it will pay off for you 👊🏾

@thetracker8042 3 жыл бұрын

I recently just moved out of my home town to chase athletics..I love your first tip, joining a track club.🙏🏼

@jay_autumn 4 жыл бұрын

Great fundamental ideas for aspiring athletes. Much appreciation.

@ProgressiveWindsor 4 жыл бұрын

Great quality!

@arianasivongsak2062 4 жыл бұрын

I love the first 18 seconds!!! Amazing intro...

@arthurpxr 4 жыл бұрын

Great work!

@jcccheung 4 жыл бұрын

Bang on advice Aaron. Thanks for doing this.

@kingsleysc 4 жыл бұрын

Jackson Cheung-Sprinting appreciate it, thanks for watching 🙏🏾

@adityayadav-ue6ko 4 жыл бұрын

Thank you sir for motivate us💪

@kingsleysc 4 жыл бұрын

aditya yadav glad you enjoyed it 👊🏾

@aymaneabdouh5089 4 жыл бұрын

you are insping me alot ♡

@kingsleysc 4 жыл бұрын

Always happy to help!

@colleenUN 2 жыл бұрын

Loved the points. I come from long distance running and lot's of years not running at all. starting again, but this time with Track and Field events. Pacing myself, building myself up. your video was a great intro. Thanks

@kingsleysc 2 жыл бұрын

Welcome back to running, hope you enjoy it 👍🏾

@yourlocalgoblinxx 2 жыл бұрын

Thank you! :) imma step up my game and start to practice more. Great advice!

@kingsleysc 2 жыл бұрын

You’re welcome. Let’s get it! 🔥

@luzantonio7761 2 жыл бұрын

Exactly, the word is ENJOY, have fun and be careful. Thank you for your videos¡

@kingsleysc 2 жыл бұрын

Exactly 💯

@mcmangoofficial5336 4 жыл бұрын

This video quality is AMAZING! You deserve to have way more subscribers, dude. And I appreciate these friendly tips, they'll go a long way for me hopefully!

@kingsleysc 4 жыл бұрын

Thanks! All the best

@abeikudarkwa6328 4 жыл бұрын

great vid man,keep up the work

@kingsleysc 4 жыл бұрын

Thanks!

@antonioallen1763 2 жыл бұрын

Thank you!

@jasoneves140 2 жыл бұрын

I imagine today wasnt the finish you had hoped for, but youre still goddamn Awesome man! hope to see you in 2024! Your fam is beautiful and Canada is proud!

@kingsleysc 2 жыл бұрын

Thank you🙏🏾

@sxftieedomrblx6484 3 жыл бұрын

Thank you so much

@ash_zvk 2 жыл бұрын

IM DOING MINE TODAY-- thanks you for your advice 😙

@kingsleysc 2 жыл бұрын

Good luck🙌🏾

@21Surface 3 ай бұрын

really helps. Thanks! 😊

@kingsleysc 3 ай бұрын

Glad it helped!

@kellykell9620 Ай бұрын

My daughter just told me she wants to join track in high school. These are great tips I can show her so she has an edge and hopefully she will start practicing in the off season. I was a track star so I know what it takes but I also don’t want to push her so hard that she doesn’t even want to do it anymore.

@amandagunning6107 2 жыл бұрын

thanks so much I tested these and I'm going to try out for track

@kingsleysc 2 жыл бұрын

Glad to hear it 💯 keep going

@sonder.1715 2 жыл бұрын

This is what I really wanna do. I've always wanted to do track. Im actually gonna try this time.

@kingsleysc 2 жыл бұрын

Go for it! You got this

@kumbacolley7921 2 жыл бұрын

I also wanted to be a runner is time for me to go through my dreams . Thank you so much 💕 I really appreciate

@kingsleysc 2 жыл бұрын

The time is now, go get it 🔥

@hc6311 2 жыл бұрын

Thanks for your advice

@kingsleysc 2 жыл бұрын

Thanks for tuning in 🙏🏾

@benchcrowley 4 жыл бұрын

So Dope 🔥🔥

@kingsleysc 4 жыл бұрын

Appreciate it 👊🏾

@scythe8656 2 жыл бұрын

I’m doing track in the spring and I hope I make it Into varsity I’ve been training for this since I started running in 3rd grade I’ve been training my calves and eating the right stuff currently I’m in freshman year in high school now never done track but the head coach thinks I can be very fast he’s seen me be fast and I hope I get that spot for varsity and if not I’ll work hard and try to go for it next year there’s always time to improve my workouts this is my first video of watching you and you encouraged me now to start practicing more harder and try to achieve my goals I have for track thanks bro 💯💯

@kingsleysc 2 жыл бұрын

Love to hear that! Go get it man 👊🏾

@Rainy.Dayss.321 4 ай бұрын

this video is so helpful! i really want to get into a sport so i decided to get into track as my friends do that but the problem is im very unathletic and cant run for more than 10 seconds.. so tyvm this vid has really cleared things up for me!

@trainerpool8919 3 жыл бұрын

Thanks coach

@kingsleysc 3 жыл бұрын

Lmaooo

@AvinashSingh-rs9nc 4 жыл бұрын

thanks bro. ..

@kingsleysc 4 жыл бұрын

Anytime!

@hamm0155 2 жыл бұрын

Great video! I was looking for something for a novice hobbyist rather than fledgling competitor but I really enjoyed this!

@kingsleysc 2 жыл бұрын

Thanks for watching. I’m curious, as a novice hobbyist what exactly do you do? Do you run meets? Are you a distance runner? Sprinter? What type of training do you do? How often?

@hamm0155 2 жыл бұрын

@@kingsleysc wow, a reply with questions! 😁 I just meant that I try to run some sprints in the park or on a public track by myself. So that’s all. I like to look for technique info. Competition is irrelevant for me but I enjoyed your video and presentation!

@sub2me543 4 жыл бұрын

This is so helpful imma do all of these

@kingsleysc 4 жыл бұрын

Glad I could help!

@sub2me543 4 жыл бұрын

@ivettematul1477 3 ай бұрын

Thank you. I will show this to my daughter. She had her first track meet ever, and she was discouraged immediately. She was brave and went through it till the end. She was depressed after being last at the end. Your video is encouraging,hopeful and inspirational.

@aschlinchanel9579 2 жыл бұрын

I will be starting 8 grade and I’m going to the track club and I have practiced by running in the park and watching your videos I really like to run

@kingsleysc 2 жыл бұрын

All the best!

@user-nv9sp8po8d 5 ай бұрын

great advice, i start doing track and field at a private school with all boys, and i am a girl, but i have never practiced track and field in my life. my first time stepping foot on the track running the 100m dash, i was 15.3 seconds, i feel like i am gonna fail, and be the slowest, but i am gonna try my best. amazing video!!

@ButterTNL 3 жыл бұрын

I’m gonna get the right equipment and practice

@kingsleysc 3 жыл бұрын

I love it! Go get it in 2021

@puneetmishra4490 4 жыл бұрын

Love from India mannn 🔥💯😈♥️♥️

@sweatyballz8484 3 жыл бұрын

I'm just starting track and I'm going to work on getting a consistent speed time

@kingsleysc 3 жыл бұрын

Good place to start 👍🏾

@janetjones6658 2 жыл бұрын

Yes, this is the fun time 😄. I use to love to run when I was little until my teens. Back in the game y'all 😂😉😜. Trust the process don't you dare give up. You will thank yourself someday.

@kingsleysc 2 жыл бұрын

Appreciate the watch!

@jademcdonald5108 2 жыл бұрын

My first practice is tomorrow I’m so excited 😆

@kingsleysc 2 жыл бұрын

You got this 🔥 have fun

@jayronbandz6041 4 жыл бұрын

nice my track and field starts mon.

@kingsleysc 4 жыл бұрын

Boiiss supahothot good luck 👍🏾

@shadow392 3 жыл бұрын

Doing the 1 and 2 mile (maybe 800m) i can run distance at a slow pace but we did simple 6 x 400m and it was TOUGH, especially because im the only distance runner wt my school lol. Cant wait for the next one lol🔥

@kingsleysc 3 жыл бұрын

Nice 👊🏾

@kimmina2864 3 жыл бұрын

I got in the tracks team...😄😁.Im a 100m and 200m runner. Thanks for all your help...I never though I could get in..

@kingsleysc 3 жыл бұрын

That's awesome! Congrats! Just remember to have fun and you'll love it

@aallen8783 3 жыл бұрын

First practice starts tomorrow! I'm extremely nervous. 😬I've practice the past few days but it's really cold here and missouri and my lungs and ears hurt from it. I'm in 8th grade and haven't run track before. I also have shin splints, runners knee, and a pulled hamstring. Wish me luck!

@kingsleysc 3 жыл бұрын

Aint nothing to it but to do it, good luck!

@aallen8783 3 жыл бұрын

@@kingsleysc thanks! Love your videos btw!

@SERGDAHONCHO 9 ай бұрын

I play American football and my coach told me to do track and shotput to get my speed and strength up. This really helped thank you for the tips!

@kingsleysc 9 ай бұрын

Glad it helped! All the best

@katwatson007 4 жыл бұрын

Love this! I also remember watching Donovan Bailey break that record live. I'm no sprinter, but it's still massively inspiring. Great tips, and I can't wait to cheer you on in Tokyo!

@kingsleysc 4 жыл бұрын

Appreciate the love ! Thanks for watching

@iiamKeimora Жыл бұрын

I’m trying out for track in middle school so I hope this works🤞🏾

@kingsleysc Жыл бұрын

Good luck 🤝🏾

@Smoky_Crow Жыл бұрын

I had my first track practice today and I came across this

@kingsleysc Жыл бұрын

Nice. Hope it helped 👍🏾

@dodonoah4606 3 жыл бұрын

In case you can't tell by my pfp, I needed this 😂. Thanks for this video bro, I think it'll really help 😎👍

@kingsleysc 3 жыл бұрын

Lol appreciate you watching!

@Landles-zj7gt 2 ай бұрын

Thank you for these tips! I got 4th place in my 800 and I am working to beat that same kid in the finals so I can get a medal!

@kingsleysc 2 ай бұрын

Nice keep workin!

@divyanshubisht4629 3 жыл бұрын

I am gonna try all these tips

@kingsleysc 3 жыл бұрын

all the best

@SpookySyndrome 2 жыл бұрын

I play football but I’m starting to incorporate this to my workouts and I’m considering joining track my junior year

@kingsleysc 2 жыл бұрын

I highly recommend track for football players so you should go for it

@malikmm8629 3 жыл бұрын

Thank you I am now sonic

@kingsleysc 3 жыл бұрын

Lol

@tatersandtotss Жыл бұрын

I'm going to be helping a girl who is just starting track this year. I've been in track for about 4-5 years now, which is one of the reasons why I'm helping her (that and her and my mum are friends). I haven't been in amazing shape and my allergies really set me back. We meet this weekend. This video really helped and inspired me, and I think it will do the same to her.

@kingsleysc Жыл бұрын

Love to hear it! Wish her all the best. Keep it going 🔥🔥

@almadiaz4839 3 жыл бұрын

today was my first day in track :D

@kingsleysc 3 жыл бұрын

Hope it was a great success 👍🏾

@savannareed2748 2 жыл бұрын

Wow this guy its pretty cool

@kingsleysc 2 жыл бұрын

Thank you 🙏🏾

@eelboy Жыл бұрын

im an absolute beginner at track, and I have tryouts this week. i hope your video helps haha

@kingsleysc Жыл бұрын

Good luck man! Check back in after your first couple races 👍🏾

@smithsparky917 Жыл бұрын

Wanting to start track this year

@kingsleysc Жыл бұрын

Go for it! You’ll enjoy it

@navemurray6534 2 жыл бұрын

I started today and got freshman on varsity and everyone passing me and now Im trying to get faster

@kingsleysc 2 жыл бұрын

You can do it 👍🏾 just focus on yourself and take it day by day

@kaylafacey15 3 жыл бұрын

I might try joining a track club, you're so cool😭😭👉🏽👈🏽

@kingsleysc 3 жыл бұрын

Love it, great choice!

@JSHLTS 2 жыл бұрын

Thank you so much Aaron for the tips. I am Sam and you had a zoom call with are class. Thank you for your time you are my greatest fan. And I will follow my dreams and look up to you.

@kingsleysc 2 жыл бұрын

Your class was awesome, wish you guys all the best! Thanks for tuning in 🙏🏾

@vikkirobertson7748 4 ай бұрын

Thank you for this advice. I have a granddaughter that runs track. She's going to be a Senior in the fall an She's good. She was having problems coming out of the block. She runs the 100, 200, an 4x4 relay team. Don't have much advice at her school, need a few more track coaches. Need advice?

@matthewkaram9615 2 жыл бұрын

⚡️

@thamilarasuvenukumar7180 2 жыл бұрын

I did a school project on you for Black Olympian project your the best i love your videos bro im pretty fasst but my cavs hurt sometimes.

@kingsleysc 2 жыл бұрын

I’m honoured 🙏🏾 make sure you stretch those calves! You use them a lot when you run

@thamilarasuvenukumar7180 2 жыл бұрын

@@kingsleysc OMG thank you so much, bro, for even replying. You were literally a huge inspiration for me!!! bro, I'm Honoured from hearing from you. Ill make sure to stretch them!!! (I'm shocked)

@sethz2504 4 жыл бұрын

Thanks for the video. I’m just starting from track coming from football. Hope I do ok 😂

@kingsleysc 4 жыл бұрын

Appreciate the comment. Just Stick with it and have fun !

@akanotgiveafuck6970 3 жыл бұрын

Goodluck As someone who has been doing track for 10 years from the age of 3 I've come to realize it's the mindset and the motivation you have and how much time and energy you put in

@mariepaul7983 2 жыл бұрын

Am 48, yes old. I love track. I want to start in September. Am recovering from a surgery now. I needed to know how to go about it. Thank you.

@kingsleysc 2 жыл бұрын

You’re welcome, all the best 👍🏾

@angeliqueariele Жыл бұрын

I’ve never done track before, the most experience I have with running was soccer and I stopped a year ago. I’m going into my freshman year now and I was planning on getting a trainer to condition in the fall season. I guess we’ll see how it goes 🤷🏽‍♀️

@kingsleysc Жыл бұрын

Just go out there and have fun. The rest will take care of itself over time if you stay committed 💯

@angeliqueariele Жыл бұрын

@@kingsleysc Thank you!

@ramon.dp07 2 жыл бұрын

I’m starting track tomorrow. I got interested when people were talking about track and stuff so I wanted to join

@kingsleysc 2 жыл бұрын

Great choice man, enjoy it!

@ramon.dp07 2 жыл бұрын

@@kingsleysc thank you! This video helped out a lot btw

@AlexanderAlemayhu 4 жыл бұрын

Trying to break sub 40 10k, thanks for the cool video!

@kingsleysc 4 жыл бұрын

Love the goal, thanks for tuning in!

@premiumshifty4l452 3 жыл бұрын

I’m a hooper but I’m starting to build interest in a lot more sports, recently got into football and now track lol

@kingsleysc 3 жыл бұрын

Hah you sound like you’re doing the same thing I did when I started out. Best way to find where you belong is to try everything 💯

@premiumshifty4l452 3 жыл бұрын

@@kingsleyscquick update and football I’ve been getting injured but Track has been something I’ve been enjoying a lottt

@kingsleysc 3 жыл бұрын

@@premiumshifty4l452 Sometimes one sport pushes you into another. If you're having fun in track, I say keep it going!

@JustARandomPersonAgain 2 жыл бұрын

Never ran track in my life until this year I just had this random urge to do it. Long distance is where my jam is. I suck at sprinting as mainly everyone has had prior experience in running for track while I'm new.

@kingsleysc 2 жыл бұрын

That’s awesome man, keep it going 🔥

@nnana3219 2 жыл бұрын

When i was younger i joined bcuz im fast but i got tired right away and gave up, i wanna practice for this year

@kingsleysc 2 жыл бұрын

Stick with it and you won’t get as tired. Just need to train 👍🏾

@user-oe9bk8yo1z 2 жыл бұрын

I just had my first meet today it was really fun I messed up went into someone’s lan twice but it’s okay I’ll get better with time ik I will

@kingsleysc 2 жыл бұрын

Hah it’s all good. Keep running and you’ll keep getting better

@s.m1k0 8 ай бұрын

Thank you for posting this video! I’m in 8th grade and I haven’t joined the athletics team at my school until now, so I didn’t know a lot a month ago. I’m trying out for basketball on Wednesday and I’m already doing track. But I always get tired the fastest and I’m the slowest runner there. I also get a lot of side stomach pains, I don’t know if it’s normal or not so do you have any other tips?

@shanonmarie_ 3 жыл бұрын

i’m 12 and in 7th grade going to try out for track i think in November or when track season start and i’m a beginner but i have asthma

@kingsleysc 3 жыл бұрын

I had asthma as a kid too, you can definitely still excel! All the best

@canipetthatdawg9377 3 жыл бұрын

I did track in 6th-7th but I didn’t get to do it last year because of corona but I have asthma all you have to do is practice working on your breathing While you run I do hurdles so I sometimes got out of breath mid air they’ll probably teach you how to stuff

@UNCOMMONK._ Жыл бұрын

Consistency 1000%

@kingsleysc Жыл бұрын

💯💯

@Abhimanyurajput01 9 ай бұрын

Sir Please make a video on how to make physic for sprinting 😊

@kingsleysc 9 ай бұрын

I’m not a coach unfortunately

@kaii4295 5 ай бұрын

Today were my try outs, this is my first time running track. We ran 100meters and I got a time of 18.25, and then we ran the 400 meters. Halfway through the lap my legs felt heavy and my hands as well, and when I finished I was breathing so fast and my feet were hurting so much. I really need tips🙏

@kennaknick4569 2 жыл бұрын

My schools track try outs are in 3 days! I'm pretty good but looking for extra tips!

@kingsleysc 2 жыл бұрын

Good luck, you got this! Just relax and let it flow. Don’t overthink it and try to have fun out there

@LastBeWock 3 жыл бұрын

I’m going to 9th grade next year and signed up for the track team.

@kingsleysc 3 жыл бұрын

Absolutely

@CKdunno 2 жыл бұрын

One tip I have when you are in a track meet is to set your expectations low, Make it your Goal to get 2nd to last or somewhere near the bottom not anywhere near the top if you just started

@kingsleysc 2 жыл бұрын

That’s an interesting take, I’ve never heard that before. Rather than set them low I would say to instead focus on other aspects than where you place

@CKdunno 2 жыл бұрын

@@kingsleysc In my opinion setting your expectations low helps me control my anxiousness for the events

@kingsleysc 2 жыл бұрын

@@CKdunno if it works for you, do it 👍🏾

@jeremy3358 2 жыл бұрын

im starting track practice on Monday I have a lot of mixed emotions its the first sport ive ever done and im extremely scared due to me having asthma and its the same way she passed so im gonna step out and show out

@kingsleysc 2 жыл бұрын

I had asthma when I was younger and I know many athletes that still do. You can definitely overcome it. Have your inhaler near by just in case of emergency but overall don't let it hold you back. Good luck!

@mattsthinking 3 жыл бұрын

One thing I've always struggled with are stomach cramps and other stomach related issues while running. Do you have any advice for preventing stomach cramps?

@kingsleysc 3 жыл бұрын

Watch what you eat before you run and try to give yourself more time between running and eating your meals. Try snacking and eating light foods instead

@mattsthinking 3 жыл бұрын

@@kingsleysc thank you so much!

@evamerida7830 3 жыл бұрын

I made the track team im so excited and nervous

@kingsleysc 3 жыл бұрын

Congrats! You’ll do great if you just focus on having fun

@Aizawaswife2005 3 жыл бұрын

The naruto run got me

@Jone323 3 жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻

@beanids Жыл бұрын

Got utterly destroyed the first time I ran 400m last year. Gonna use these to do better this year.

@kingsleysc Жыл бұрын

Just keep working, you’ll get better overtime 💯

@rufusdismuke2526 3 жыл бұрын

I'm ONE day going to be the fastest MAN alive #Rufus Earl Dismuke 2 and thanks for the tips

@puneetmishra4490 4 жыл бұрын

Big fan broooo

@kingsleysc 3 жыл бұрын

Thanks for watching 👊🏾

@puneetmishra4490 3 жыл бұрын

@@kingsleysc broooiiii😍😍😍😍😍😍😍😍😍😍😍😍

@puneetmishra4490 3 жыл бұрын

@@kingsleysc i am eager toh meet you broooi😍😍🥰🥰🥰🥰🥰

@puneetmishra4490 3 жыл бұрын

@@kingsleysc big inspiration for meeeee🥰🥰🥰🥰🥰

@strawberryparfaitgrey7870 3 жыл бұрын

I have NO information on track and I have my first track practice today 🧍‍♀️ yes I am a freshman 🥸🥸

@kingsleysc 3 жыл бұрын

Just go in with an open mind and ask your coach for guidance. You got this!

@neton2146 3 жыл бұрын

@@kingsleysc First day of track is over for me, I was in last year but Rona shut us down I’m doing sprint again and I feel a lot faster but I still want to get faster. These tips were really good for my mental fortitude, do you have any videos on workout drills??

@kingsleysc 3 жыл бұрын

Glad to help man, one day at a time slowly getting faster. I don’t have that yet but I can make one in the future

@madigoldman9053 3 жыл бұрын

im going to be trying out for my schools track and field team and this is my first year!! im looking for any tips that will help me :))

@kingsleysc 3 жыл бұрын

Love to see it! Best advice is just to enjoy it and not put any limits or expectations on yourself. Don’t worry about what others are able to accomplish, just challenge and push yourself each day and watch yourself get better each time out