7 Advanced Plyometric Drills To Get Faster Instantly

  Рет қаралды 4,949

360Player

360Player

Күн бұрын

In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
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Learn more about Tanner Speed Academy: tannerspeedacademy.com/

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