Become faster INSTANTLY with these speed drills | Speed masterclass

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Unisport

Unisport

Күн бұрын

Unisport Speed Masterclass - How to become faster in football. Improve your speed and acceleration in this unique, in-depth speed masterclass with Tanner Speed and Unisport. Join us as we team up with Tanner Speed Academy to learn how to improve your speed as sprint and speed coach Carsten Effertz takes us through various drills and levels of speed training to make sure you cover everything when you aim to become faster and increase your speed and acceleration. This 20 minute video is a great insight into the Tanner Speed Academy - and if you want to know more, you can book a Speed Course with Tanner Speed at tannerspeedacademy.com/
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0:00 Intro
2:13 Different levels
2:43 Level 1
8:26 Level 2
12:02 Level 3
14:46 Level 4
16:55 Level 5
19:30 Outro
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Пікірлер: 364
@tizronj3877
@tizronj3877 3 жыл бұрын
Saving this for Lockdown so I don't lose my pace.
@milliondollarz9639
@milliondollarz9639 3 жыл бұрын
@@The1Percent I’m going to check you out
@more1494
@more1494 3 жыл бұрын
@@The1Percent you are like football version of 'inspire yourself'
@unisport
@unisport 3 жыл бұрын
This is an unreleased video from 2019, but in these lockdown times it's the perfect masterclass to work on improve your speed! Good luck! 🏃‍♂️💨 /Jay
@tspragatheswaran8233
@tspragatheswaran8233 3 жыл бұрын
Mr Jay when is your next live section I am waiting for that really thankyou
@tspragatheswaran8233
@tspragatheswaran8233 3 жыл бұрын
And can you give me free football boots
@tspragatheswaran8233
@tspragatheswaran8233 3 жыл бұрын
And which boot is suitable for sand ground I want answer to this question because it makes me irritate when I bought a new pair of boots the studs get decrease their height better you can put vedik for that thankuou
@druhanperera
@druhanperera 3 жыл бұрын
kzfaq.info/get/bejne/q6mnltFps5qrg4U.html
@sitarampareek3186
@sitarampareek3186 3 жыл бұрын
Thanks , awesome masterclass
@fayssalsaleh8007
@fayssalsaleh8007 3 жыл бұрын
Dang I didn’t think jays feet were that fast in 18:00
@skillNshoot
@skillNshoot 3 жыл бұрын
This is awesome, I'll make sure to try these out 🙌🏼
@omaressam5714
@omaressam5714 3 жыл бұрын
kzfaq.info/get/bejne/rs5_gZCC0qeriGw.html
@mohamedhaji1
@mohamedhaji1 3 жыл бұрын
Jay mike is just doing it wrong makes it look weird almost lol
@mohamadmahdy216
@mohamadmahdy216 3 жыл бұрын
3:28 if i do this infront of my friends i will be a meme for them
@yikesQuakes
@yikesQuakes 3 жыл бұрын
Do u care what they think. Or what u are building 🤔
@mohamadmahdy216
@mohamadmahdy216 3 жыл бұрын
The 1 Percent i subscribed
@mohamadmahdy216
@mohamadmahdy216 3 жыл бұрын
kwaku2flairy u dont know about our community that is shame in public
@yikesQuakes
@yikesQuakes 3 жыл бұрын
@@The1Percent say nothing
@mohamadmahdy216
@mohamadmahdy216 3 жыл бұрын
kwaku2flairy it is ok
@sonyaott5676
@sonyaott5676 3 жыл бұрын
My 9 year old is wanting to become faster in soccer. After watching these drills, I have decided I can be his trainer. Thank you for sharing! He really loves soccer!
@gurtatka2891
@gurtatka2891 2 жыл бұрын
I was thinking that same during watching this 🤗 we start tomorrow 😁
@mythst.is.a.baller
@mythst.is.a.baller Жыл бұрын
football* not soCcer (suckher)
@MsKenyanboy
@MsKenyanboy Жыл бұрын
please dont do plyometrics with a nine year old. You can do that as from the age of twelve and thank me later.
@maksudkarimov3069
@maksudkarimov3069 Жыл бұрын
its called football bruv
@abhishektodmal1914
@abhishektodmal1914 3 жыл бұрын
This was great, really appreciate you sharing these drills with us. Thanks so much guys ! Love, health and peace to you ! :D
@joaopedroferreira5913
@joaopedroferreira5913 3 жыл бұрын
High-quality content, and easily understandable!
@siddhantnikude797
@siddhantnikude797 3 жыл бұрын
Bro this person is genius .. Please bring more people like him on your channel.
@kev_r5819
@kev_r5819 2 жыл бұрын
Love these videos. I keep coming back to this one and learn something each time.
@calvinyoubirdmurali8271
@calvinyoubirdmurali8271 3 жыл бұрын
Hi Unisport. My one and only favourite youtube channel. Your videos are always great and is always out of the box. I actually have a dilemma that I couldn't solve for about 4 years now. Ligamen sprain. It is actually difficult for me to do hop the world, crossovers and etc which requires the leg to revolve around the ball. I will be pleased if you can share your knowledge about this as I am starting to learn freestyling. Thank you, Unisport. Warm Regards, Calvin From Malaysia.
@muhammedirfan3147
@muhammedirfan3147 3 жыл бұрын
Thank you unisport for this awesome,helpful video
@haridevnandan9255
@haridevnandan9255 3 жыл бұрын
1:31 him: *speedy players like mbappe* youtube translator: speedy players like *MOON BURPEE*
@marcoslukaz5178
@marcoslukaz5178 3 жыл бұрын
Sane is in the wrong club
@muhammedirfan3147
@muhammedirfan3147 3 жыл бұрын
Sane = sunny
@bemnetalemayehutadesse9971
@bemnetalemayehutadesse9971 3 жыл бұрын
Thank you unisport for the amazing content you guys are providing it have helped me a lot be the player I'm today. I wouldn't be the person I'm today without you guys Thank you so much!!! Could you guys cover about those practical mental excercise to be better and do better on the pitch and clarify more about hose things and maybe also about how much we much should we practice a week and set our weekly program and goals for our training?
@bichumonlotha3130
@bichumonlotha3130 2 жыл бұрын
This is the best Drills I have ever come across. Super insightful and exciting to watch. I probably won't do them in a lifetime but just saying.
@Syed-ys6gy
@Syed-ys6gy 3 жыл бұрын
This video came when I was going to play
@habtomkiflay3247
@habtomkiflay3247 2 жыл бұрын
Oh men this guy knows his stuffs very well. Good one mate
@syednoor1882
@syednoor1882 3 жыл бұрын
Very much helpful guys . We really love it
@thesrobinson848
@thesrobinson848 11 ай бұрын
An amazing video, as a speed coach I am always learning and this has greatly helped me to train some HS soccer/football players
@sergiopirisi4873
@sergiopirisi4873 3 жыл бұрын
Thanks guys love your videos helps out a lot 👍
@gurtatka2891
@gurtatka2891 2 жыл бұрын
Thanks for sharing this movements. This is great 👍🤗
@HimanshuYadav-vw7to
@HimanshuYadav-vw7to 3 жыл бұрын
Whoooo.....!! Those were some of the quickest feet I have ever seen.....!!
@siddharthdabholkar1736
@siddharthdabholkar1736 3 жыл бұрын
Sir, Just awesome.... Thanks
@r.danielsejas215
@r.danielsejas215 3 жыл бұрын
Tries all of these and ends with a 100 yds sprint. and that ladies and gentleman is how I pulled my Hamstring and had muscle tear :D
@BongDaDay
@BongDaDay 3 жыл бұрын
*_This acceleration exercise is great! Thank you for share video_*
@sidhantjasrotia220
@sidhantjasrotia220 2 жыл бұрын
cant wait to do this after i recover from my groin injury
@tspragatheswaran8233
@tspragatheswaran8233 3 жыл бұрын
Thankyou unisport it helps us a lot
@robertsherter7945
@robertsherter7945 3 жыл бұрын
Thank you, you guys are awesome. Keep up the great work
@laurodecarvalho2114
@laurodecarvalho2114 2 жыл бұрын
Nice moves . Improve better skills always.
@davooodle
@davooodle 3 жыл бұрын
these are great vids. thank you
@moniquezing
@moniquezing 2 жыл бұрын
thanks for sharing!
@pedramk9032
@pedramk9032 3 жыл бұрын
great stuff Jay is definitely not as quick I assume if it was pre lockdown
@9othictoon
@9othictoon 2 жыл бұрын
Thanks for the vídeo ❤️
@shreyasr4567
@shreyasr4567 3 жыл бұрын
Thank u unisport video is more useful
@salomonfurlong1876
@salomonfurlong1876 3 жыл бұрын
Well my school is the building behind them. I saw jay on the field and I was wondering wtf is he doing?
@tomboyiam
@tomboyiam 3 жыл бұрын
From two years ago? 🤔 Wow you’ve got a great memory
@raphaeldeguzman7417
@raphaeldeguzman7417 3 жыл бұрын
@@tomboyiam i think if you see someone memorable/famous such as jay, you will tend to remember that. For instance, I saw an actor driving his ferrari one night in a province last 2018. I still remember that.
@olamide6712
@olamide6712 3 жыл бұрын
where is it filmed?
@salomonfurlong1876
@salomonfurlong1876 3 жыл бұрын
@@olamide6712 kviberg in gothenburg. prioritet serneke arena. aspero is my schools name
@salomonfurlong1876
@salomonfurlong1876 3 жыл бұрын
@@raphaeldeguzman7417 Yes. ur right about that
@helenaampong5028
@helenaampong5028 3 жыл бұрын
Thanks so much 🙏😁
@andylsasso
@andylsasso 2 жыл бұрын
Thanks for your wonderful information
@askakon
@askakon 3 жыл бұрын
thanks more educational video like this.
@MidasWellTuneIn
@MidasWellTuneIn Жыл бұрын
I’m definitely gonna try this.
@charliepbvids915
@charliepbvids915 3 жыл бұрын
Great vid I’ve subbed since 1mil
@ERISHEHROZ
@ERISHEHROZ 3 жыл бұрын
Best teacher
@shubhammitra99
@shubhammitra99 3 жыл бұрын
Fantastic!
@poyomismo098
@poyomismo098 Жыл бұрын
Nice and professional video 👍🏻
@mustafadabul5165
@mustafadabul5165 3 жыл бұрын
I love uni sports
@musaayodo9984
@musaayodo9984 3 жыл бұрын
Thanks for this please do a finesse shot tutorial
@unisport
@unisport 3 жыл бұрын
#notificationsquad what's more important: *speed or touch?* /Jay
@zaryabahmed5282
@zaryabahmed5282 3 жыл бұрын
Touch
@notopup6281
@notopup6281 3 жыл бұрын
Touch
@imsmart4986
@imsmart4986 3 жыл бұрын
Definitely touch. There is this guy I know he’s fast af but I can get the ball so easily off him because his touch is so bas he dribbles with the ball 2-3 metres information of him.
@aw7644
@aw7644 3 жыл бұрын
Touch
@NikhilSharma-ps8of
@NikhilSharma-ps8of 3 жыл бұрын
Of course touch . Touch is more important
@CephScience
@CephScience 3 жыл бұрын
Jay takes correction really well, didn’t get offended that we could see.
@get_wrx9618
@get_wrx9618 2 жыл бұрын
After tearing my ACL, I've been itching to come to back stronger and faster than I was before. I was overweight and lacked conditioning when I tore it. I've lost over 15 pounds (6.8kg) since my surgery. Hopefully I can get back to the level I left off at or even higher
@johnlee5423
@johnlee5423 2 жыл бұрын
Never knew the Morecambe and Wise dance would make you faster at football
@Born.LA.Raised
@Born.LA.Raised 3 жыл бұрын
Good to see Jay in this video
@melonieedwards223
@melonieedwards223 2 жыл бұрын
Awesome 👏
@jaystevens8811
@jaystevens8811 3 жыл бұрын
Defiantly 👊🏼
@deepanshu1576
@deepanshu1576 3 жыл бұрын
This guy is awesome and I am trying to be his student
@bhuvanthakur146
@bhuvanthakur146 2 жыл бұрын
Thanks🙏
@KM-su2ur
@KM-su2ur 3 жыл бұрын
Best of the best👍🏾 thx for the video
@KM-su2ur
@KM-su2ur 3 жыл бұрын
@@The1Percent thx and i just subed
@azhar4057
@azhar4057 3 жыл бұрын
Really good stuffs
@mjfans8463
@mjfans8463 3 жыл бұрын
Hi unisports plese big fan of yours channel
@Visions100
@Visions100 2 жыл бұрын
Thanks
@kensyre
@kensyre 3 жыл бұрын
Wish I had resources like this when I was younger, still good to know.
@alexkirrage7797
@alexkirrage7797 2 жыл бұрын
Yeah I feel that
@MichaelRWright
@MichaelRWright Жыл бұрын
Liked and Subscribed.
@abhinandan5718
@abhinandan5718 3 жыл бұрын
We want to see more like that.... thanks 🤗🤗
@abhinandan5718
@abhinandan5718 3 жыл бұрын
@@The1Percent thanks....for your valuable reply...
@ronenjohnson7875
@ronenjohnson7875 2 жыл бұрын
This is great training I wanted to ask @unisportSpeedMasterclass @CarstenEffertz and @TannerSpeedacademy, how much of this training video should be done at once? It consists of 6 levels, so should I break them up into differing days or do all in one training session. Thanks again. FYI asking for my 12 year old daughter.
@yh10fficial89
@yh10fficial89 3 жыл бұрын
Great video
@K11zu-ku
@K11zu-ku 3 жыл бұрын
1st one exercise looks funny....😂😂
@adamgebe
@adamgebe 3 жыл бұрын
but it's effective as heck bro
@more1494
@more1494 3 жыл бұрын
Yeah, its soo funny i would. Rather do it alone
@Talha.107
@Talha.107 3 жыл бұрын
Big fan sir
@melbyeby2178
@melbyeby2178 3 жыл бұрын
Unisports 💯
@pihmisu
@pihmisu 2 жыл бұрын
Mertesacker taking notes📝📝📝
@echelon-thepanamanian_papi6144
@echelon-thepanamanian_papi6144 8 ай бұрын
Was there ever a part 2 to this?
@bijua.g9611
@bijua.g9611 3 жыл бұрын
First exercise is funny but ultra effective.
@K11zu-ku
@K11zu-ku 3 жыл бұрын
Wanna be a #speedster🔥🔥 U r in right place...
@aw7644
@aw7644 3 жыл бұрын
Good i get more pace good videos
@ashishshah3465
@ashishshah3465 3 жыл бұрын
Sir please make video on 5 attacking skills use by portugese players
@simonanectarie8307
@simonanectarie8307 3 жыл бұрын
Cool video
@panemoyomaguchu9034
@panemoyomaguchu9034 3 жыл бұрын
Could you please make a video on how to practice shooting in a small area?
@rohansalunke249
@rohansalunke249 3 жыл бұрын
Very helpful thank you
@rohansalunke249
@rohansalunke249 3 жыл бұрын
@@The1Percent your amazing bro amazing videos nice work ...
@ameeramahnoor000
@ameeramahnoor000 3 жыл бұрын
Please upload videos daily 🙂
@BTSARMY-yg3cn
@BTSARMY-yg3cn 3 жыл бұрын
Bring part 2 also
@savvyshopper2457
@savvyshopper2457 7 ай бұрын
How often do you "level up"?
@hmsamiee
@hmsamiee 3 жыл бұрын
Speed is on mind 🧠 tbh
@sahadevsarensdsaren5632
@sahadevsarensdsaren5632 3 жыл бұрын
Amazing.. ‼
@bestsoccertricks
@bestsoccertricks 3 жыл бұрын
It is indeed an amazing video ;)
@buddyb7
@buddyb7 3 жыл бұрын
I need to try this 😁
@buddyb7
@buddyb7 3 жыл бұрын
@@The1Percent Your channel is great and good content, thx for interview your channel ( if u mean that and I'm subscribe for u now) 😁 🎉🎊
@13ofmeme29
@13ofmeme29 2 жыл бұрын
this exercise is good but its littile funny when we do level1 and i think it may help me because i have sports day selection wish me luck
@AC-cw3ie
@AC-cw3ie 3 жыл бұрын
Hi, loved the video and maintaining speed is important as an attacking player. What's the body band called and where can you get them from ?
@ethanarabasz1554
@ethanarabasz1554 2 жыл бұрын
Dude, I've literally been trying to find it for forever
@moelshaar801
@moelshaar801 3 жыл бұрын
I hope it works for every one
@jitheshs5864
@jitheshs5864 2 жыл бұрын
🔥🔥
@squareup7816
@squareup7816 3 жыл бұрын
Football skills more please
@mohammadyazdankhzaeezade3608
@mohammadyazdankhzaeezade3608 2 жыл бұрын
Nice
@IdamteuPameNaga
@IdamteuPameNaga 2 жыл бұрын
Nice video
@zaryabahmed5282
@zaryabahmed5282 3 жыл бұрын
Plz teach knuckleballs by 7mlc next time
@kakashichidori7
@kakashichidori7 2 жыл бұрын
Thanks mate id like to be faster cus im a left winger and id like to be able to out run defenders so i can score goals
@albexz0769
@albexz0769 3 жыл бұрын
Can you make a video of the best boots for goalkeepers please
@turab2596
@turab2596 3 жыл бұрын
4:30 - 4:35 smoother than butter
@brpdevils8516
@brpdevils8516 3 жыл бұрын
Good video
@lildarkskin17
@lildarkskin17 3 жыл бұрын
15:24 it's like a dog trying to run away from he's owner 🤣🤣🤣🤣🤣😂😂
@zaryabahmed5282
@zaryabahmed5282 3 жыл бұрын
Jay looking fast. even faster than mbappé👌
@zaryabahmed5282
@zaryabahmed5282 3 жыл бұрын
I have seen this guy before he looks faster than his age🔥
@mod3064
@mod3064 2 жыл бұрын
In the uk the first exercise is called the flying tw@t. Great vid though
@Fitnessisforyou
@Fitnessisforyou 3 жыл бұрын
Instead off resistance bands, can you sprint upphill instead?
@avinashv7885
@avinashv7885 3 жыл бұрын
Poli video sir
@noname99832
@noname99832 3 жыл бұрын
It is very helpful And here before unisport's correction of the spelling of improve (IIMPROVE)
@noname99832
@noname99832 3 жыл бұрын
@@The1Percent Nice channel! Thanks:)
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